Pilates For When You Don't Feel Good

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Pilates For When You Don't Feel Good

Рет қаралды 92,833

Lindywell, Pilates + Balanced Living by Robin Long

4 жыл бұрын

Not feeling your best? Have low energy? Or getting over a cold?
This short, restorative Pilates workout is just what you need to help you release tension, relax, and take care of yourself to help promote healing.
This 'Pilates for when you don't feel good' workout is the perfect, quick and relaxing routine when you know you need to move your body, but don't have a lot of energy.
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Let us know how you like this workout in the comments! ❤️

Пікірлер: 108

@boofolk 3 жыл бұрын

Girl, even with a sinus infection this routine was so restorative X

@wearelindywell 3 жыл бұрын

So glad to hear you found this routine restorative, Chelsea! Hope the sinus infection clears up for you soon!

@jasminevaldo11 9 ай бұрын

Doing this made me feel less tense, stronger, and almost crying because it felt healing. Love that you walked through important steps, while listening to your body too. Thank you!!!

@wearelindywell 9 ай бұрын

We love hearing the difference that this workout made for you. If you are craving more, we'd love to invite you to give Lindywell a try with a free trial. You can get started here: hubs.la/Q028mjG80

@alyssaferguson2340 2 жыл бұрын

Loved this!!! Have not been feeling well over the weekend and this was so good for my muscles. Very restorative!

@wearelindywell 2 жыл бұрын

Sorry to hear you haven't been feeling well, Alyssa, but so glad that time on your mat helped. We're cheering you on! 👏 💕

@emilyhelms477 6 ай бұрын

Struggling with insomnia recently and found your channel. It feels so good to move my body even in these less intensive ways. Thank you for your videos!

@wearelindywell 5 ай бұрын

We're so sorry to hear about your insomnia! We know how important sleep is to your health and wellbeing. We'd love to invite you to give Lindywell a try with a free trial here: hubs.la/Q01h9x8W0 When you've joined, be sure to check out: Pilates for Better Sleep, Bedtime Pilates Routine, AND the Breathwork for Insomnia videos and so much more!

@sharondamills6864 6 ай бұрын

Been so sick and this was so amazing. Just perfect. Thank you.

@wearelindywell 6 ай бұрын

We're so sorry that you've been sick but glad that you are feeling better and that you were able to enjoy this workout! If you are craving more, we'd love to invite you to give Lindywell a try with a free trial. Get started here: hubs.la/Q01h9x8W0

@bertobean1 2 жыл бұрын

Thank you!

@jaquelinemalonga7076 2 жыл бұрын

I've love it!

@geavisser7339 2 жыл бұрын

I have the flu at this moment and i didn't want to move, but I new I needed to, so I searched for a practice, and now I feel a lot more human again🤗

@wearelindywell 2 жыл бұрын

We're sorry to hear you have the flu, Gea, we hope that you get to feeling better soon!🌻 We're cheering you on both on and off your mat! 💕

@kellypantaleoni5166 2 жыл бұрын

Used this as a warmup and it was just what I wanted💚 Thank you💛

@wearelindywell 2 жыл бұрын

It's great to hear this is what you were looking for, Kelly! Glad you enjoyed it! ❤️

@lydiab143 Жыл бұрын

Oh my goodness I’m so tired and working so many hours has my body like a prawn. This was amazing! ❤ thank you

@wearelindywell Жыл бұрын

We are so glad that you enjoyed this workout! If you are craving more, we'd love to invite you to give Lindywell a try with a free, 14-day trial. You can get started here: hubs.la/Q01GPrfZ0

@libknitr 4 жыл бұрын

This was perfect for today after being a caregiver to my sick husband today. We spent a lot of time on the couch and this felt great to do at the end of the day.

@bunnyhoney314 4 жыл бұрын

I love your videos

@glomar9982 Жыл бұрын

Spent the week in bed with corona, this was exactly what I needed ❤

@wearelindywell Жыл бұрын

So sorry you were sick, but glad that you are feeling better!

@karapurser8825 4 жыл бұрын

Perfect workout for....when you don't feel good! Just wanted to move a bit and this was just right. If you like Robins videos on You Tube, you'd love being a part of the Sisterhood. I just renewed for my 3rd year, I have NEVER had a subscription to a gym or any program this long. I just love Robins style and the way the workouts make me feel. The sisterhood community is also a great part of the program. Just FYI if you love this...it's just a tease of what Sisterhood offers!

@wearelindywell 4 жыл бұрын

Thanks so much for sharing a bit of your experience, Kara. So grateful to have you as a member of the Sisterhood!

@hannejespers1687 Жыл бұрын

I love that it's on the beach! Thank you

@ginapeil4392 3 жыл бұрын

This was just what I needed! I'm just recovering from a cold and haven't been able to walk due to smoky air conditions. Also- I am a UCSB alumni so seeing Santa Barbara beaches was so calming!! Thank you!!

@wearelindywell 3 жыл бұрын

We hope you feel fully recovered soon, Gina! ❤️

@uneafv3302 4 жыл бұрын

I'm an equestrian that has been massively helped by your videos, thanks a million for the upload!

@wearelindywell 4 жыл бұрын

So glad to hear! :)

@VENUSEH 11 ай бұрын

Best relaxing Pilates work out ever! Made my day! 🎉🎉🎉❤❤❤❤

@wearelindywell 11 ай бұрын

We are so glad that you enjoyed it! If you are craving more, we'd love to invite you to give Lindywell a try with a free, 14 day trial! You can get started here: hubs.la/Q01gZDhV0

@juliemcgregor6284 2 жыл бұрын

Thank you so much! Just what I needed after multiple days in bed sick. Really appreciate it

@wearelindywell 2 жыл бұрын

Glad it helped, Julie! We hope you're feeling better! 💕

@michellesanders7507 3 жыл бұрын

Thanks Robin #tbl

@imparalitalianoconifilm1737 11 ай бұрын

Felt so good, thank u. i suffer from allergy every while and it makes me unable to workout for one or two weeks. Your video helped me a lot to recover after long time of debilitation.

@wearelindywell 10 ай бұрын

We are so sorry that you were feeling sick but glad that you are feeling better! We are celebrating you taking care of yourself.

@karendanczak8923 3 жыл бұрын

Thank You Robin!! 💕

@meredybutler8126 4 жыл бұрын

This helped me warm up my body and get me out of my slump. My son and I have had colds. Now, I’m ready to do another video! Thank you!

@wearelindywell 4 жыл бұрын

So glad to hear this, Meredy! Hope you and your son feel better!

@GabriellioMocaccini 2 жыл бұрын

This is great because it's gentle enough to do when you're feeling low-energy but it's still enough to be considered a workout

@wearelindywell 2 жыл бұрын

Way to take time to care for yourself, Gabriellio! So glad it was what you needed!

@megancarroll8620 3 жыл бұрын

Gentle work - lovely. I’ll be back for the hard stuff too! Good thorough instructions, beach scene & sounds make everything more relaxed. Good energy from you - just the right tone, timing.

@wearelindywell 3 жыл бұрын

Way to go, Megan! So glad you enjoyed this routine. ❤️🙂

@zinafragaki8993 2 жыл бұрын

It's perfect. Especially now im depressed. Its a good motivation to move a bit my body. Gonna repeat it.❤

@wearelindywell 2 жыл бұрын

We're sorry to hear you're feeling depressed, Zina, but so glad that you want to exercise and take care of yourself. Keep up the great work, you're worth it! 👏 💕

@joybeck9211 4 жыл бұрын

YES!!! Thank you Robin! Just what I needed :)

@djdingwall1 4 жыл бұрын

I just completed a 28 day challenge you have here on youtube and LOVED it. This routine was great. I've missed you since doing the challenge.

@wearelindywell 4 жыл бұрын

Congratulations on completing the challenge, Donna! Way to go!

@djdingwall1 4 жыл бұрын

Thank you. Now I’ve started your 30 day body one. I’m so excited !

@biancalevesque1636 Жыл бұрын

I have a bad cold and did not want to go to bed feeling guilty of not having moved. Found this gentle workout. Thank you.

@wearelindywell Жыл бұрын

We hope you feel better soon, Bianca! 🌻 Way to listen to your body and care for yourself gently!

@donnabazan9637 2 жыл бұрын

Exactly what I needed as I tested positive with Covid but still need to move a little - thank you!

@wearelindywell 2 жыл бұрын

Sorry to hear you have Covid, Donna! So glad that you're still able to gently exercise and care for yourself. We hope that you feel better with each day and recover quickly!🌻

@ellendewitte 2 жыл бұрын

I have a cold and wanted to move my body a little bit, this gentle pilates was perfect, thank you

@wearelindywell 2 жыл бұрын

Way to listen to your body and care for yourself, Ellen! 💪💕

@gracegaston-dousel8526 4 жыл бұрын

Just what I need today! Wonderful!

@wearelindywell 4 жыл бұрын

Glad it was helpful! :)

@lindagrooms1085 3 жыл бұрын

Thank you! Loved this as a calming way to end a long day.

@SoulandJazzWidow 4 жыл бұрын

How did you know that this is just what I need today?! 🤧🥴🥵 Thank you so much, couldn't be more grateful! x

@wearelindywell 4 жыл бұрын

Enjoy! :)

@debbieboggs589 4 жыл бұрын

Being a runner I should have been doing pilates as now I have some hip pain. I am enjoying your videos as they are helping and also love the backdrop scenery. Thank you!

@wearelindywell 4 жыл бұрын

So glad to hear this, Debbie! Happy you found my channel! :)

@debbiebonazen1439 4 жыл бұрын

Need this today,thanks Robin xoxo

@abbyski 4 жыл бұрын

What a nice coincidence! I've been under the weather yesterday and still today. I just did this routine (though I did not do the rolling on the spine, as I had a bit of nausea this morning) and it definitely helped out. I'll be doing the deep breathing throughout the day.

@wearelindywell 4 жыл бұрын

Glad this was hopeful! Hope you feel better soon, Abby.

@alysonjwilson 4 жыл бұрын

Perfect - having a cough / cold have been sitting too long and this was fab. Thank you!

@wearelindywell 4 жыл бұрын

Glad you enjoyed it and hope you feel better soon!

@lovehopefaith5775 4 жыл бұрын

Perfect for 1st day period days :)

@granitematt8446 4 жыл бұрын

Good stuff, thanks Robin!

@joyfreeman9962 4 жыл бұрын

I’ve been waiting for a workout like this for those off days.

@wearelindywell 4 жыл бұрын

Hope you love it, Joy!

@soyshirleybrenes Жыл бұрын

❤

@anntews6325 4 жыл бұрын

Thanks for this great workout!!

@ionatwiston-davies6067 3 жыл бұрын

This video might as well be called 'Pilates for 2020'! I'm coming down with a cold, time of the month, and generally feeling pretty exhausted, but I love coming back to this video on days like these

@wearelindywell 3 жыл бұрын

We're grateful to hear that you've found this routine helpful, Iona! Thinking of you and hoping you feel better soon ❤️

@katedean936 4 жыл бұрын

Lovely, thank you, Robin!

@vidrovszki 2 жыл бұрын

It definitely helped me to feel better, thank you so much!

@wearelindywell 2 жыл бұрын

Yay, that's great to hear, ÁGI! We hope you continue to feel a little better each day!🌻

@sashadabiri Жыл бұрын

Thank you so much for this. I haven’t been very well and this really did make a difference. It’s not difficult, just gives a good stretch and makes you feel really good. Amazing ❤

@wearelindywell Жыл бұрын

We're sorry that you haven't been feeling well, Sasha, and hope you're on the road to recovery!🌻 We're so glad that your time on the mat made a difference!

@MShaiqable 4 жыл бұрын

This was so great! Thank you.

@wearelindywell 4 жыл бұрын

So glad it was helpful, Maheen!

@nancescott4917 2 жыл бұрын

Thank you so much 💓 this was exactly what I needed today.

@wearelindywell 2 жыл бұрын

Way to take time to care for yourself, Nance! 👏

@marisamikel5312 4 жыл бұрын

This was absolutely wonderful. I have Rheumatoid Arthritis and some days I just can't do much- but I can do this. :)

@wearelindywell 4 жыл бұрын

So glad to hear this, Marisa!

@rannem3214 4 жыл бұрын

This was absolutely perfect 💖

@wearelindywell 4 жыл бұрын

So glad you enjoyed it, Renee!

@xPahNaNax 4 жыл бұрын

So happy I stumbled on your page. I have been trying to get back to a routine and sadly when it is that time of the month it is hard to feel motivated. This was the perfect workout for me this morning. I feel amazing already! Thank you

@wearelindywell 4 жыл бұрын

I am so grateful to hear this! Enjoy! :)

@daniafarhat5537 4 жыл бұрын

Thanks a lot ..💫🌿💛 This is the first time i try pilates .. it's look like yoga🍀

@wearelindywell 4 жыл бұрын

Yes, there are some similarities (and differences) between, Pilates and yoga, Dania :) I hope you enjoyed this workout!

@daniafarhat5537 4 жыл бұрын

@@wearelindywell Yes .. I enjoyed so much , and i tryed it today too 😊💛

@erinsterland9981 4 жыл бұрын

Fell asleep in an awkward position, feeding my 5 month old, last night. Whole left side was out all day today. Still hurts but I have more movement. Thanks

@wearelindywell 4 жыл бұрын

Hope you feel better soon!

@debbievill1602 4 жыл бұрын

Just what I needed after a long day.

@momeothree 4 жыл бұрын

Nice workout

@jsmith5899 3 жыл бұрын

It was good but I am in very rough shape; I needed suggestions for modifications. My hips are so tight that something as simple as lying flat is excruciatingly difficult. If you have a recommendation for VERY stiff hips and backs, please let me know.

@wearelindywell 3 жыл бұрын

Hi there! If you search "exercise breakdown" on our channel, you'll find a series of videos that walk through modifications for a variety of Pilates exercises that you may find helpful. 🙂

@JillieAnn 4 жыл бұрын

It seems like it's been a LONG time since I've exercised. I'm Jillie from FB and Instagram (Jilliebtx, Insta and Jillieand Glen Bradley on FB) I used to subscribe to your Sisterhood but on a strict budget now so can't until my debt is paid off (4yrs). I restarted my fitness for my disabilities, Fibromyalgia, OsteoA including many spinal issues. The tempo is too fast for me but I did what I could to follow thru as I know you are trying to make a certain time. The rolling up, rocking down and up was very painful but I persevered. My fascia feels a tad bit more flexible after this and now I'm going to 1 of 2 of my favorite yoga Teachers on youtube: @shimaflowyoga and @Sarabethyoga and if my grandkids and Son & DIL aren't here, I will then find a theraband video for my arms that are way out of shape. I thank you Robin. I love you and hope to meet you and your Team one day. Thank you for helping me. Jillie

@wearelindywell 4 жыл бұрын

Hi Jillie! Great job making time to take care of you and your health. ❤️ We definitely don't want any exercise to feel painful, so we encourage you to modify or skip certain exercises based on what feels comfortable for you. Also always feel free to press "pause" on our workouts if you want to take a break or go at your own pace before resuming. You are doing a great job! 👏

@JillieAnn 4 жыл бұрын

P.S.......Please do more standing barre?

@wearelindywell 4 жыл бұрын

Noted - thank you for your suggestion! 😊

@sobiamustafa8166 3 жыл бұрын

Can we do all ur Pilates during periods??

@wearelindywell 3 жыл бұрын

Hi Sobia! Generally speaking, yes - however, everyone is so different, and we encourage you to listen to your body and do what feels best for you. 😊

@dragonscud4151 4 жыл бұрын

So can men do your workouts as well? Looked at your description on Instagram and saw that is intended for busy women. This is coming from a rugged guy that is doing committed to a very physically demanding sport. I have a strong interest in Pilates and I plan to incorporate it in my training regime next year.

@wearelindywell 4 жыл бұрын

Men are welcome to do my workouts. However my content and language is geared toward women. But feel free to follow along!