Standing Pilates with a Long Band (35 Min Class)

Рет қаралды 3,588

Жыл бұрын

Like a Mat class, but upright! We'll be on our feet for the entirely of this total body standing Pilates class.
40-sec preview of class: • All standing Pilates w...
EQUIPMENT NEEDED:
-Long resistance band (this is the one I use: amzn.to/3yg830Z )
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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*equipment links are affiliate

Пікірлер: 15

@kellypantaleoni5166 7 ай бұрын

Loved this! Thank you for long band workouts!

@nicolepearcemovement 7 ай бұрын

So glad! I'll keep 'em coming 🙌🏼

@sadafpilates Жыл бұрын

Such a good workout 🙂💪

@nicolepearcemovement Жыл бұрын

Glad you enjoyed it! ❤️

@elainecrochet70 Жыл бұрын

Thanks Nicole great class as always 😀

@nicolepearcemovement Жыл бұрын

You're so welcome! ❤️

@averydoyle8834 Жыл бұрын

Thanks!

@nicolepearcemovement Жыл бұрын

❤️

@manueltabunda8288 Жыл бұрын

Awesome movements!!! The balancing acts are tough for me though. Thanks again.

@nicolepearcemovement Жыл бұрын

The balancing work is definitely challenging in this one!

@sanne1061 Жыл бұрын

Ahhh nice! I noticed my low back was very tight and achy with the warm up and the reverse flies, any tips on posture or engagement?

@fantacider1029 Жыл бұрын

❤❤

@nicolepearcemovement Жыл бұрын

🤗

@stiofaininnichlerigh8168 Жыл бұрын

wow this was alot on the shoulders my balance however lol wasn't great but none the less I really enjoyed this just thank you sooooo much Nicole Steph

@nicolepearcemovement Жыл бұрын

A tough one for shoulders and balance for sure!