Pilates Plank Challenge 10 mins

Рет қаралды 10,411

Күн бұрын

Practising this plank challenge you will strengthen your core, arms and shoulders. Work at your own pace and adjust when needed, taking care of your body and building up your strength over time.
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www.pilatesinealing.co.uk
www.yogainealing.co.uk
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Пікірлер: 28

@PilatesYogawithKatja 4 жыл бұрын

Hope you enjoy this session and feel stronger for it! I’d love to hear how you go? Lots of love, Katja

@toniahaywood1052 3 жыл бұрын

A great variety of challenging plank exercises, thank you Katja!

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼

@debbierock8769 4 жыл бұрын

I liked the planks but was expecting more challenge. I will be back to do a full body Pilates. Lovely calm voice. 😊

@claudiapadmaomara2306 3 жыл бұрын

Wonderful class after a long hike...sehr fein, vielen lieben Dank😘.

@katiequigley1670 4 жыл бұрын

Brilliant, thanks so much Katja - actually tougher than I thought it would be so a great challenge 😘

@ladyt3579 4 жыл бұрын

The camera close-ups are really helpful when you're trying to work with a mobile phone. More close ups please! Great class. 💜

@wendyfit1 4 жыл бұрын

Another brilliant presentation, Katja! Loved the flow of these plank variations. Please do another one to include the reverse plank so we get the whole family together! Thank you!

@johnocallaghan2671 4 жыл бұрын

Oh la la...that was the toughest one yet, but very enjoyable :)

@PilatesYogawithKatja 4 жыл бұрын

Glad to hear you enjoyed it, John!

@Jay-qw1ui 4 жыл бұрын

Good morning Katja, I first did the morning pilates video and followed it with this one . My shoulders are not use to such a burning feeling . Had to pause for a childs pose before continuing . I love the challenge and will do this one again tomorrow morning.... Thank you and have a wonderful day xx

@PilatesYogawithKatja 4 жыл бұрын

With repetition, I hope it will become easier and you will become even stronger... x

@jeannehoffman3969 4 жыл бұрын

This is one of my favourite classes.

@PilatesYogawithKatja 4 жыл бұрын

That's great to hear, Jeanne! Thank you for practicing with me!

@lovelife-bodywork7375 4 жыл бұрын

Really nice choice of exercises and very lovely teacher! Thank you Katja for sharing your practice! Love from Vienna

@PilatesYogawithKatja 4 жыл бұрын

sending love back to Vienna!

@mercedeslb237 4 жыл бұрын

Marvelleuse émission comme de habitude!!!!! Merci beaucoup🤗😗🙋‍♀️

@patriciacampbell5193 3 жыл бұрын

💪👍🌸❄️

@imeeimee9806 4 жыл бұрын

Hello Katja! I find your videos very helpful as I have been practicing Pilates for a couple of years now. Do you have IG or FB account? I’m wondering if you do live classes as well. Thank you. Keep it up and stay safe!

@meesamagill1193 4 жыл бұрын

Im going to have to build up to this as I found it very difficult

@PilatesYogawithKatja 3 жыл бұрын

yes, take your time, there is no rush to do everything perfectly straight away... keep going and you will see and feel improvements, Meesa!

@TheSunshinefee 4 жыл бұрын

whenever i do side plank, my shoulder hurts. it's not clear to me where the arm needs to stand, does it need to be under the shoulder joint or is it better to have it slightly away from the shoulder so that there is a slant angle?

@PilatesYogawithKatja 4 жыл бұрын

Thank you for your msg. My preference would be for the hand to be slightly forward (away) from the shoulder. Point your elbow crease the same direction where your thumb is pointing, external rotation of the upper arm, shoulder blade down towards pelvis. If your shoulder still hurts, lower the bottom leg to the ground for now. Hope it improves.

@TheSunshinefee 4 жыл бұрын

@@PilatesYogawithKatja thank you, going to try that today