Planche Routine For Beginners

Рет қаралды 7,576

Жыл бұрын

Here is the workout that I used to do and helped me a lot when learning planches. This is good for beginners, as it will help you build strenght you need to start focusing on progressions correctly.
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Пікірлер: 38

@Nor_Elquran Жыл бұрын

Thank you so much bro , keep share more videos like these

@xlr8621 Жыл бұрын

Your videos are so great! Can't wait for more tutorial video like the maltese, iron cross,...

@abhigaming42 Жыл бұрын

thank you bro it will help me a lot

@aidaskved3220 10 ай бұрын

Been looking for content like this. Thanks bro 👊

@zod_24 Жыл бұрын

definitely earned my like and subscribe, keep doing your tutorials, thanks man

@SasaVenos Жыл бұрын

Thanks sir 😁

@lost_mowglii 6 ай бұрын

Got u bro ♥️💪🏻✨

@user-vu3ml6bf3y Жыл бұрын

please tutorial for handstand push up

@Baxlyshst 11 ай бұрын

How much training per week ?

@bryston7072 Жыл бұрын

good content 🔥

@SasaVenos Жыл бұрын

Thanks :)

@akuto2905 Жыл бұрын

Nice man! Like in your planche vid ill work towards freestanding hspu and do planche leans to build strength before doing planche progrssions. Would you be doing a freestanding hspu tutorial in the future?

@SasaVenos Жыл бұрын

Why not, i'll consider it. And thanks !

@Yohanryan Жыл бұрын

I am gettin that planche before next July .

@SasaVenos Жыл бұрын

Work smart, good luck bro 🥳

@calisthenics_path1 Жыл бұрын

How long did it take you to do the Planche?

@vibesxyt7368 2 ай бұрын

This is the only thing we should do ?

@amirlanuchral8027 3 ай бұрын

protraction?

@chinapower8724 Жыл бұрын

Bro your maximum planche lean hold time

@coco_cali Жыл бұрын

Hey! Is there a particular reason why you tuck your head at the top position of the pike pushup and then tilt your head upwards at the bottom? Like at 2:13

@SasaVenos Жыл бұрын

Touching the ground with the nose Will ensure your delts are stressef enough. but i find it uncomfortable to hold it like that all the time, so thats why i do it, good question 😅🤙

@end3223 Жыл бұрын

i got shoulder pain i feel it inside the shouder not like muscle sourness after doing max pike pu any idea why this happen?

@kyoka7047 Жыл бұрын

If the move pattern is correct, maybe its due to poor recruitment of the muscles that support the shoulder joints (rotator cuff, serratus anterior, inferior trapezius, superior trapezius). Try a warmup that engages these muscles and try again, and work better on them for long term