Plant-Based Teriyaki Tofu Cubes

Рет қаралды 24,340

Plant-Based with Jane Esselstyn and Ann Esselstyn

Жыл бұрын

Link to Plant-Based Big Bowl with Veggies, Rice and Peanut Sauce! • Plant-Based Big Bowl w...
Tofu and Tempeh Tutorial - How to Make Quick Tofu Cubes and Tempeh Cubes - • Tofu and Tempeh Tutori...
Be a Plant-Based Woman Warrior Conference 2023 - www.eventbrite.com/e/be-a-pla...
Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
Order our new book here - amzn.to/3L9Ioh2
Thanks for watching! Follow me on other social media platforms below.
Facebook: / healthcareisselfcare
Instagram: jane_esselstyn_rn
jane_essels...
Twitter: @JaneEsselstyn
janeesselstyn?lan...
Learn more about the Esselstyn Family Foundation here - esselstynfamilyfoundation.org/
For more information, recipes, and resources, please go to www.janeesselstyn.com
Purchase the book here!
www.amazon.com/gp/product/158...
To see what tool we use in the kitchen, check out this link!
janeesselstyn.com/store/
Video Production by Wade Clark - wadethevide...
Song Credit - app.soundstripe.com/songs/7942
Rag Deluxe - Avocado Junkie
#plantbased #plantbasedcooking #vegan #vegancooking #janeesselstyn#Annesselstyn

Пікірлер: 76

@morganlipton311 Жыл бұрын

Eyeballing it here: 1/2C tamari, 1/3C maple syrup, 1/4C ketchup or tomato paste, ginger paste to taste 1-2T, 1-2T sesame seeds

@HolisticHealthatHome 2 ай бұрын

I just made these for my weekly meal prep. Teriyaki tofu, julienned carrots, snow peas, steamed broccoli and brown rice/quinoa combo with extra teriyaki sauce over everything. Really phenomenal! And it made me 4 meals for the work week. Thanks for another great recipe! 😊

@torigillispie9823 Жыл бұрын

I just want to say, I ordered your cookbook and just got it. It’s beautiful with all the pictures and I especially love how your grandkids talk about being Plant based and you talk about your life. Thank you for all the hard work you must have put in making this cookbook. I only have a handful of cookbooks and I’m so glad I ordered yours❤

@vegitalian285 Жыл бұрын

Thanks Ladies! So excited for March 11th! I just got my copy of Be a Plant-Based Woman Warrior in the mail today. I splurged on the spiral bound. 😍

@angelamatlock6864 9 ай бұрын

Came here after seeing Rip post a potato bar for dinner and it included Marinated baked tofu. Love watching this mother daughter team. So sweet!

@kristyk1946 Жыл бұрын

I like to add crushed garlic in addition to this recipe. Just divine, thank you!

@mycrazyfamilyid Жыл бұрын

Making this for dinner tonight with brown rice, mushrooms, celery, carrots, onion, and cilantro! 🤤

@pda2836 Жыл бұрын

Yum! I love this recipe. I use Coconut Aminos instead of soy sauce or tamari. WAY less salt for those of us cutting back, same great flavor! It also allows you to cut back a little on the maple syrup...

@jan6293 Жыл бұрын

Thanks Ladies!

@mchagawa1615 Жыл бұрын

I love that Jane said how Ann loved watching her cut tofu, and then she does just that xD you two are just so delightful :) thank you so much for sharing, another incredible recipe

@justplants4me Жыл бұрын

This Teriyaki Sauce is sooooooo amazingly good. One of my absolute favorites to make...usually with tofu, brown rice, and broccoli. Yum yum yum! 😋🥦

@returntoyehovahthelord6185 Жыл бұрын

Ohhh. Jane mentioned tofu in a sandwich. One of my favorites is whole grain bread spread with hummus, then cooked spinach or tomato slices and tofu cubes (sliced in half) on top. (The tofu had already been marinated in soy sauce and baked.)

@JaynePR11 7 ай бұрын

Love these ladies so much!

@julieluckey3559 Жыл бұрын

I read in a cookbook once on how to cube tofu and now I never forget! “Clam,strips,cubes”

@annasyl12 Жыл бұрын

Thank you for this, it's good reminder for me to keep eating plant based.

@BrandieHickman Жыл бұрын

These are so amazing!

@cindyking3304 Жыл бұрын

Looks Fantastic!!! I am so excited waiting on my CookBook!! Thank You!!!!!

@DianEnglish56 Жыл бұрын

This looks so good!

@karleedu 10 ай бұрын

I really like the super firm tofu. I'm new to this, so I want to make a Teriyaki marinade for it. I'm going to make it in my air fryer

@yanyamcreynolds6278 Жыл бұрын

Just ordered my cookbook. Can’t wait to make these great recipes!

@dianamarie1652 Жыл бұрын

Looks amazing

@outdoorsmom2000 Жыл бұрын

Love it, thanks for sharing your methods!

@madcitywendy Жыл бұрын

Ordered the new book!

@AbsoLock Жыл бұрын

That sauce looks amazing

@tamsondarland8951 Жыл бұрын

Oh yum

@darlenemiller1927 Жыл бұрын

Yummy!

@HeatherQ333 Жыл бұрын

I'm getting the cookbook!

@urs- Жыл бұрын

Oooooooo…I wanna pick on the charred part of that sauce 😋😋😋 Gonna make this tomorrow 👍🏼👍🏼❣️

@cindyking3304 Жыл бұрын

I got my CookBook yesterday!!!!!! I had to make the Teriyaki Tofu Cubes last night-YUMMY YUMMY YUMMY!!!!!! I Love it!! I was a bit worried about the Tofu, but I loved it!! I look forward to more of Y'all's Videos!!! Love Love Y'all's Channel!!! Thank You!!!

@saladstrongsoprano8643 Жыл бұрын

I love Crile…. I sincerely hope she will appear more often..!

@mariaho1100 Жыл бұрын

I made the baked teriyaki tofu do I could use throughout the week. I ate nearly half of it putting it away!

@gillianfernie9376 Жыл бұрын

😂

@lorieast5347 Жыл бұрын

I love this stuff...and make it as a meal prep lots of weeks. Problem is that it often doesn't all make it into whatever salad or meal I make it for because it is a yummy "pop-it" snack! Doubling the sauce is a great idea!

@valerieescabi6104 Жыл бұрын

❤❤❤

@merrillleonard3366 Жыл бұрын

What a great recipe. I eat WFPB But my husband does not. He’s getting a little better but he loves tofu and this will be a great recipe for him. By the way you both make me laugh you’re so funny together. Keep it up thanks!

@DJMovit Жыл бұрын

I Can't Wait!....okay I guess I can. 🙂

@fabic1567 Жыл бұрын

This looks amazing ladies! I just ordered the book from Amazon 🤗. I am so excited! I love tofu! My only problem is that it gives me lots of pimples whenever I eat it 🤔. I am trying to use the sprouted kind from Trader Joe's as a suggestion from someone who has the same problem as myself. Any suggestions?

@kimberlymckelvie Жыл бұрын

I couldn't tell the amounts of each ingredient used, :(

@maureenk1635 Жыл бұрын

Love you two, though!

@angelamatlock6864 9 ай бұрын

350 degrees for 20-30 minutes depending on crispness desired

@kathleencatalino3895 Жыл бұрын

The silpat is just useless for this recipe; parchment works much better 😉 a pick & choose moment with parchment. Such a great recipe! 😋

@maureenk1635 Жыл бұрын

I love the burned parts too but don't forget about the AGE's.

@karryd62 Жыл бұрын

Hello :) Where do I find the recipe for this sauce, please

@LeeAnnahsCreations Жыл бұрын

🎵The sun'll come out Tamari 🎶

@DJMovit 11 ай бұрын

Just watched this again and I was thinking can you use a vacuum seal machine and bag to marinade the cubes? I've seen people do that for meat and was curious how tofu would do? I was going to try it with Tempeh overnight in the refrigerator. To make Brian's Reuben sandwich.

@returntoyehovahthelord6185 Жыл бұрын

I found that Teriyaki sauce in one of Rip’s books. I used it with a stir fry and added baked tofu cubes. It was fantastic! Sure Love you two ladies! You’re funny and so very helpful. Thank you!👏👏👏

@BethShearon Жыл бұрын

Thank you! It looks great. I don't do salt anymore so I'm afraid of tamari overwhelm -- thinking maybe just a little tamari or miso with the liquid being water or broth so the tofu can still marinate .. have you tried this for low salt people, any suggestion on amount?

@patriciarambert9261 Жыл бұрын

That's what I was hoping someone would ask. But no one answered you yet.

@margaretgiudice7698 Жыл бұрын

An earlier comment suggest using coconut aminos- less salty.

@irenecohen8708 Жыл бұрын

I just use a tiny amount of miso (like 1/8 tsp for the whole tofu block) and a little bit of date paste or date syrup and add the rest. If it needs more liquid I use unseasoned rice vinegar.

@destinyramsey4 Жыл бұрын

Ur impression of tofu as a friend made me belly laugh 😂

@TheKarriejo Жыл бұрын

if it burns, use baking soda and vinegar, let it set about 30 min and it will all lift off.

@pamp3445 Жыл бұрын

I have never seen a silpat that thin and flexible. Can you tell us where we can purchase it?

@eranimila2831 Жыл бұрын

I like to add garlic to my Teriyaki sauce. Is your ketchup made at home or store bought?

@lhpangler 4 ай бұрын

1/2 cup of low sodium tamari is 5600 mg of sodium per cronometer

@curtisrobinson7962 Жыл бұрын

@04:03 There's not a lot of water in this; (referring to the tofu). Tofu is 87-90% water. We all make mistakes. Even me? I have stories. After cutting and draining the tofu, cut into the desired serving size and then freeze. Thaw. Drain. Then use the tofu as the recipe suggest. America's Test Kitchen has a vid here on KZfaq for the technique.

@sectionalsofa Жыл бұрын

Totally off topic, but Ann looks so cute in her pink and white outfit. Makes me long for my cute little mom.

@lieveessers Жыл бұрын

is there a replacement for tofu? soy is genetically modified? looking for selfmade tofu no soy.... any suggestions? thanks

@amymartin5753 Жыл бұрын

Buy organic tofu - no GMOs

@anngosda7333 Жыл бұрын

Is it true that if you have thyroid problems you shouldn’t eat tofu

@knackfulknitter Жыл бұрын

I’ll have to try this sauce with my red lentil tofu. The man I live with won’t eat soy but he will eat red lentil!

@seasonalliving2881 Жыл бұрын

My triglycerides went up significantly in this diet. 😕

@ThuLe-eh1xe Жыл бұрын

Learn to sprout alfalfa seeds and eat sprouts as salad everyday. Your cholesterol, your LDL, your tryglicerides will go down drastically in a week if you avoid oil, even olive oil, saturated fat, sugar, pastry, candy bars, pasta, bread, flour. All in all, sprouts are healthy. They lower cholesterol, blood sugar. But you need to eat mostly vegetarian like dr Neal Barnard teaches: no meat, no oil. Eat grain, nuts, seeds, fruits, beans, vegetables. Yes, no fun. But when our life is in danger, meat, pastry cannot attract us anymore. There are good healthy recipes for vegan food.

@seasonalliving2881 Жыл бұрын

@@ThuLe-eh1xe I did that.

@justuschickens10 Жыл бұрын

They should reply to that I am curious why

@mrscmb8911 Жыл бұрын

It shouldn't if you're eating Plant-based the right way. If you're following Plant-based just like Dr Esselstyn says then you shouldn't be having any issues.

@ThuLe-eh1xe Жыл бұрын

@@mrscmb8911 dr Neal Barnard and dr esselstyn have the same teaching on what food to eat. I agree they are good teachers.