Plantar Fasciitis Exercises (In Hindi) - एड़ी के दर्द से Complete Recovery
The plantar fascia is the connective tissue that supports the arch of the foot. Plantar fasciitis is a disorder of the plantar fascia.
Plantar Fasciitis का इलाज कैसे होता है ? - Causes, Symptoms and Treatment | Dr. Rahul Upadhyay • Plantar Fasciitis का ...
The most common symptoms of plantar fasciitis include:
- Pain on the bottom of the foot near the heel.
- Pain with the first few steps after getting out of bed in the morning.
- Pain after sitting for long hours on the sofa.
- Extreme pain after sports activity or exercise.
Follow this 5 Step Exercise Program to recover quickly from Plantar Fasciitis -
0:00 Introduction
0:30 Static Calf Stretches
1:08 Plantar Fascia Stretch
1:44 Foot Intrinsic Exercises
2:25 Dynamic Calf Stretches
3:00 Ice Bottle Rolling
#PlantarFasciitis
#PlantarFascia
#HeelPain