Dr. Pal, my grandfather taught me to be HONEST 24x7, not rudely but gently. That has given me huge benefits, and at the age of 80, I sleep happily though not the 7 to 8 hour standard. Half hour brisk walk first thing in the morning sets the positive mood for the day.❤️

Do whatever you love (dopamine ) Do exercise, proper sleep , meditation regularly (endorphin) Help others (serotonin ) Social connection (oxytocin ) That's what happiness looks like

All my health problems and worries fly away when I see see Ur cheerful face and hear your healing words. Good morning Anna.

Having one good close friend where you can discuss everything and anything is very imp ....

One of the best video I had come across in recent times. Thanks a ton Dr.Pal

Thank you so much dr.Pal for your compassion, humor and medical advice much appreciated

Thank you Dr. Pal ! These tips are very appreciated and very helpful. 👏👏👏👏☺️

Thank you 😊

Thank you 🙏🏻

Thank you Dr Pal. You are an amazing person. God bless

Need of the hour. Tips 1,3,4,5 suggested by my therapist along with other methods got me off meds. Thank you for sharing this

I am grateful I am alive and meeting all and dr Pal!!!

Thank u doctor for suggesting the points that make us positive and motivated to move on...in life...

Thank you 🙏🏽

The way which you deliver , makes us to show much interest on your content. Very much useful. Inspirational.

Thankyou Dr. Pal for ur wonderful tips!!!! 🙏🏽. Count your blessings is what i always tell my grown up kids

Summarizing in the end is totally good!

Thank you for your insightful advice and tips 🙏

Thank you Dr..

Much needed message especially in covid times! And there is always a starting trouble to do meditation inspite of knowing it's benefits!

Dear Dr Pal your sense of humor,smile ,the way you talk all are so endearing to all of us.an absolute people's person

Thanks doc, this is extremely helpful.

Thanks Dr.. I'll follow these tips..

Dr.Pal, u r right on the spot.

Thank you Dr for the useful advice 🙏🙏

Thank you for your straight forward advice and tips . I am now 70yrs old and have been in a state of bereavement for nine months . Things are still painful but there are times when I can now take information on board . I shall make a point of 1/ the grateful journal and 2 the five minutes contact with three people per week. It has been hard at this time to find the umph the energy the hope of being the one who does the contacting . Thank you for caring. And for making me smile .

thank you!

It is a wonderful video Dr. Pal. Especially the gratitude journal and daily meditation. I am forwarding to my children (all 3 are above 30 years old). Thank you very much.

I just got to see this video. very well said and much needed message to all in this difficult times. very very useful. Thank you so much.

Thankyou Dr. your kind words and service..God's with you..

Your talk,ie seeing your videos i got energized and i get Mental strength.

Excellent . I am a senior citizen some times loneliness takes over in spite of being with family . Your tips are very useful. Thank you very much

A gratitude journal is such a good idea

Great advice! Hello from Atlanta, Georgia, USA.

Thx Doc🙏

Thanks Dr. Pal, looking forward to your talk on the benefits of Heartfulness meditation. Thanks

Heartfulness meditation is the way to go. I am glad that you are practicing it doctor.:)

Thanks 🙏

True...thanks u very much sir

Thank you Dr Pal 💐

I am really amazed how u are doctor of everything . Amazinggggg!

Thank u so much . I have to....

Beautiful tips. I love all your videos. Please continue to post them. Your parents must be proud of you. Stay blessed and be safe.

Very well said. Thank you sir

Great articulation doc, thank you 🙏

Thanks Dr

thanks dr.. really appreciate it 🙏

Thank you Dr

Thank u Dr. Pal

Thank you, Dr Pal. I am grateful to God for finding your channel!

Thankyou Dr you are helping us in many ways 🙏

Very useful Doctor. Thank you so much

Thank you so much Dr very useful message 🙏

Ur videos r short n sweet with full essense n the content. Pls continue ur gud job.

Thank you Pal for the wonderful method to improve mental health.

Thanks a lot for your advice 👆👍🙏🙏😊😊

So true doctor may God give you a Healthy and long life

Great Talk Dr.

Watching one of ur videos everyday morning makes me feel better start of the day Doctor...Keep posting stay blessed... Thank you so much 💐💐💐👍

Amazing tips dr.pal thank you!

awesome doctor

Awesome…inspiring and motivating guidance for all of us….

Very important message for all age groups. Need of the hour. comprehensive strategies to improve mental health ,, which is basic for other dimensions of health including physical health. Simple , smart and easy steps. Listening the fifth step, really I wondered because I have felt destressed while I talk with few important persons in my life regularly. Thank you Dr pal for your efforts for sharing scientific messages related to health,

Awesome lines.. Thank you for the tips

LOVED THE DISCUSSION .. THANK YOU PAL SIR

Thanks a lot Sir... thank u so much

Thank you dr pal 🙏

Amazing 🙏

Thank you Dr. Pal, 👍🏼👍🏼👍🏼

I am grateful for finding u in KZfaq. Your speech is really motivating. I am following your sunrise n sun set diet. Thanks again.

Very helpful doctor 🙏🙏

Useful tips Anna...keep up this good job!!!!

Thanks a lot God bless you n your family

Awesome Dr Pal you are always fantastic person 👍

Social connection I like this part the most. ❤❤❤

I would like to add that good mental health also requires seeking help esp when taking care of others. In this way, one can have the space to practice good self care habits. Thank you Dr Pal for your informative post.😊

Stay bless Dr Pal nice video very helpful already for people Thank you

Really a very useful video & a good channel 👍🏻 Thank you doctor.

Very interesting and informative Dr. I will try to follow this and I am very grateful to U

Awesome dr

Brilliant doctor and very entertaining

They should also add heart icon additional to like button.. I started viewing your videos recently. Everything is so good nd gives positive vibe. Sending 🫀to ur videos. Thank u so much for sharing so many good information in a interesting nd funny way. May God bless you nd your family. Thank you brother.

Thank you so much for your good health tips...I have subscribed

Thank you Dr. Let me try these things hereafter.

Very useful tips Doc .. Thanks a lot 🤗

Dr.Pal, you didn't crack any of your usual style of jokes !! Always sprinkle them without fail,,,,😊

After watching previous videos i subscribed & following . Thank u sir

Very good tips.thank you

In short, Wake up everyday with gratitude and go to bed with satisfaction. EVERY SINGLE DAY

Thank you🙏 Dr for your wonderful tips... Out of 5 I'm follow ing all of this and that too gratitude writing makes a huge difference in looking at things... Awesome👏... Ur service s outstanding... Thank you🙏

Great dr.we enjoy your video..keep going.thanks a lot

டியர் டாக்டர் சார் தினமும் மனசு நினைக்கிற சில சில விஷயங்கள் தான், ஆனால் அதையே நமக்கு மனசுக்கு பிடிச்சவங்க கோர்வையாக சொல்லும் பொழுது அது மனதில் மிக ஆழமாகப் பதிகிறது, ,,,,அப்படித்தான் இருக்கிறது உங்கள் உரை, ,,,.பல பேர் சொல்லக் கேட்டு பலமுறை படித்து பலமுறை உணர்ந்த விஷயங்கள் தான். ஆனாலும் அதை நீங்கள் சொன்ன விதம் இன்னும் பலருக்கு பகிரத் தோன்றியது, ,,,மட்டுமல்ல பேசியும் சில விஷயங்களை குணப்படுத்த முடியும் ,சரி செய்ய முடியும் என்கிற உங்களுடைய இந்த முறைtreatment சூப்பரோ சூப்பர்

Vera level tips, Doctor... So simple and effective tips ❤️ frm UT of PY, India.

Absolutely Dr social connection is like our vital organs

Thank you so much doctor. Please talk about heartfullness which you gave it in the link

Good share Doctor...

Good info doctor

Contentment is important. போதும் என்ற மனமே பொன் செய்யும் மருந்து -

Simply superb sir👍

Wow...Dr pal..God bless you.keep up the good work.