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You do need to occasionally practice putting it all together, however majority of the training should be focused on the different aspects of the 100m like he says in the video.

Thanks for the tips will work on this

I disagree. Of course you don't run 100 repeats all day but sometimes you have to practice on putting it all together.

Well if your training for 200m, you would do 100m repeats almost full out.

So for block starts go like 30m, top speed like 60m without blocks, and speed endurance like 150-250??

Some of this is accurate. But make no mistake, you need to run the full length of that race in practice like he said tho, at a certain time.

So glad I'm doing distance track. The sprint coach at my school does the complete opposite of this

Dude, 150 sprints and 80 and 120 be the best for endurance and technique and the isolation of every aspect is altough key, good job from keeping the track community informed

This advice is incorrect. You should of course train in whatever event you specialize in. HOWEVER, you should do it sparingly, perhaps once a week or so.

this is like the opposite of Powerlifting where the absolute most effective thing is just training the movement itself

That doesn't work then and doesn't work now. You run your fastest, training your full running form at once. Don't know where this type of training even began.

I like this breakdown. It really matters on focusing and building up the foundations first and the brackets in between so that at the top (your full sprint) is a complete package.

Remember this is for sprints, if your training for the mile to about 5k sprints are still good!

You just saved me bro ❤ I was badly injured yesterday after doing 5 sets. Already three up so bad on the 1st set...I decided to push and ended doing 5 sets😭🤣. Will stop 🥲🫰🏾🌹

my school track team makes us prac 100 meter sprints over and over again. they never actually give us tips they just make us run.

My athletics “coach” just told us to “have fun” 🫤. We lost every single major tournament. Wish we had this kind of guidance growing up

Yeah, my coach does this for us.

Can you just like... Come to my school and tell my coaches this...

In conclusion, to get faster, run slower.

I think he was just enjoying himself, nearly all people just run for fun. So few are going to do all that stuff.

Bruh jus yesterday I tried running a 40 yard dash at the park but it was already pretty dark and I ran right into a fucking picnic table, 10 stitches in total 🤦‍♂️

Thanks bro

The best way to be faster is to run, of course you will work on your reaction acceleration top speed and deceleration but you can't take the full 100 m rep away

sprinting is primordial ,it has to be safe!! it has to fit the design of lever and torque that is it !! I have no clue what this does particular drill is doing!!

As a mid distance runner I regulary hit 100 meter strides after every easy run to train speed and it is decently effective

What if your trying to learn to hit a split? Like running the time u want for the opening hundred of your 4 so that u can hit that same pace on race day. Is that ok?

wish I saw this before I started doing 100m sprints!

My coach ran a sub 10 so I’m going to just listen to what he says

me casually running mid 10’s in 7th grade but ain’t even enough to get 1st place in first heat in small towns in texas

I’ve always been good at sprinting but i get injured so often. Like I’ve injured my left bicep and the pain is till my elbow, few days back on my 5th set of sprint I was pushing hard and felt a lump on my left hamstring. I’ve massaged so much on it and I went out for a hill jog. It’s getting better but I don’t think I’ll be sprinting again this week, I’m stretching and warming up but don’t know where I’m going wrong

First guy I've ever heard say if you run too much you will get injured lol

tell that to my football coach when were doing 110s

Meanwhile my track coaches rn middle school 8th grd😢

But to reach the top speed... we will have to take a start😂 evertime we are working on start

This monday i just 10×2 100m sprint-strides in spikes tht too..... My calves have been hurting wild since then😂😂😭😭

Yup. It’s also not good to do too many of them early season…the runner has got to master their phases then work on the transitions.

how can I train acceleration? I'm getting older, am a bit heavier than what I was in high-school and was doing track, I want my acceleration back for when I play pickup ball .

IM age45 and runing 100meter 13sec,,, thanks the idea

I learned this lesson 😂

How to get faster at the 100: run the 100 💀

I disagree, yes, it's more likely to lead to injury, but injuries are always result of bad movements, lack of body balance, diet, excessive strain, genetics and all that. If you get injured doing the 100s reasonably in training, you'd probably get injured outside training eventually. It's ok to do it, just be really careful with warm up and stretches... In fact, absolutely always be careful with it when sprinting. Also, if you're doing a lot of weights, be careful with what you do and your body balance. I'd say it's better to just do multiple reps of max 100s if you don't have a good coach leading you well.

With some research, I believe my trainers are uneducated

Tell that to my coach

I usually sprint 2×25 m and 2×50 m 1× 75 and 1×100

It is like scam. You sign up and it just tries to sell you a package.

30M sprints is where it’s at.

mine is running to school

My coaches do 200, 300, 400, and sometimes 800 all in one day. I can't believe people only do 60m sprints or 40yd bc we rarely do those

Hello I have signed up and have not been getting emails (I signed up Saturday Australia time)

It depends

I trying get faster myself

Isolate and maximize each component of the sprint Top speed no blocks goal max velocity Starts short distances max effort starts Acceleration Speed endurance 100 m can increase chance of injury, I had hamstring injury when i used to do too many 100m sprints twice a week

Tell usain Bolt to train only his start

How to get a better acceleration for the 100 meters

Wait quick question. Why do sprinters at the start always keep their feet so close to the ground

Hey to dude I get tired easily help me

What the fuck I ran a low 10, went to uni for it but I didn’t go to nationals wtf

This only really matters for athletes, everyone else does it as HIIT training.

I just did my first sprints at track practice and I beat my friend easily who practices like this when I’m just a long distance runner

0:00

Bro it asks me to log in on your website but I can't sign up tf

100m speints in training are for stamina

My sprint "training" is: 2 sets of 40 yard sprints (100%) 2 sets of 40 yard sprints up a hill (100%) Some sets of 1 legged calf raises and still leg jumps 5 sets of 1 leg squats 2 sets of normal bodyweight squats to failure Then 5 sets of leg curls Then I do the whole thing twice each week On a scale of 1 - 10, how bad is that training

I am 12 my peak speed was 20 mph I can’t keep it though I can keep around 15 mph

Sorry, high school don’t roll that way unfortunately

Then how should I train 100% sprinting endurance, I cant even finish a 100m w/out slowing down and I need to increase that sprint endurance

I'dont Run very straight, my steps goes to mutch left and right after the start. How can I train that I run more straight at the start ? Could it be that my core muscles are too weak?

Depends on your level Less than 100m is weak

What’s that video with the dude using the stabilizing ball

At the very least don't hit the highest impact reps possible on concrete😭

This video want to said that running 100 meters in training is not the best way to improve your speed . My track teachers tolds me to run alot of kinds of distance like twelve sets of 200 meters, 15 sets of 150 meters or ten sets of 300 meters

Run 800s and see how good a 100 really is

Id say listen to your instructor, before you get hurt, after listening to a youtube video.

So basically stop training by yourself and buy the program they're selling. Good marketing.

then he adds buy my product if you wanna get good 😅, sure dude

Track is so contradicting no one’s method is correct no matter what you do it’s going to be incorrect in another coach eyes.

What about for the 400m?

How many gold medals do you have???😂😮😂

Well i beg to differ; that research that your promoting is not holy writ so each to their own. What i will say is, Carl Lewis was the game changer in the 80s before Ben Johnson changed the dynamics of what was learned from/ through Carl. You see Lewis held his top speed till almost the 90metre mark, by the time he started decelerating he had already crossed the finished line. Most if not ‘ALL’ the others were decelerating around the 60-70 meter mark and so Lewis was the study? Do you know about this? Anyway, I’ve done my own research and have my own programs; what you’ve described is the old methods that keep people at 10 not breaking into 9s let alone challenging this? Each to their own! Love your content though!

My speed is 44kmh

Thanks bro