POOP on the Carnivore Diet : Diarrhea and Constipation | Carnivore Diet Poop Mistakes
Рет қаралды 129,377
Күн бұрынGENTLE WARNING: Info and details in the video may get a bit TMI!
Pooping can sometimes be an issue when switching over to the Carnivore or Keto Diet! 😅
If you are struggling with frequent, painful, cramping diarrhea poops or terrible bloat and constipation, this video will help you find the root causes and fix it with effective and simple solutions.
Feel free to share this video with friends and family who think pooping everyday is a marker of good health, or if they have extremely horrible and stinky gas!
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CHAPTERS👇
0:00 My VEGAN Poops
4:50 MY CARNIVORE Poops
6:56 Is fiber necessary to poop?
8:38 How often do I poop?
9:16 DIARRHEA 101
15:09 CONSTIPATION 101
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
#carnivorediet #constipation #poop
@House_of_Green 3 жыл бұрын
You just took over the game with this one, the carnivores are going to come running to this video 😂 Because of carnivore I pass gas where I want when I want because it never stinks now 👌🏾😂
@ketovoremarie6469 3 жыл бұрын
Agreed 😅😂 She is so savage in the classiest way😍
@jleight9544 3 жыл бұрын
🤣
@SteakandButterGal 3 жыл бұрын
LOL! Love this comment and thank you for watching😆
@micahfrench9590 3 жыл бұрын
lol my gas is less and harmless too!
@xmapa4677 3 жыл бұрын
That's if there's even any gas in the first place. When I first started Carn, I would go up to a week without having to fart. I started taking these pills that cause your bones to release more stem cells, and just the small amount of fiber in the cellulose capsules was enough to have me farting a little bit every day. Still didn't smell like anything, though.
@Michael-nf2go 2 ай бұрын
As a new carnivore I appreciate the transparency 👍🏻
@giselahilgers4250 9 ай бұрын
The feeling of no gas alone would be worth going carnivore! What a relief!
@mistywallace4133 3 жыл бұрын
When she says holding in her gas was a "butt workout" 🤣 this video is so great and appreciated!
@carolchism5742 Жыл бұрын
This was so helpful!!! I am almost 70.. female and same weight as high school. BUT omgoooooosh!!! I have been on carnivore for about a week now and feel amazing!! My body is healing from inflammation, lost my “mature belly” in like 5 days… mental clarity is awesome! I was not much of a junk food eater , but did love French fries and occasional ice cream. After this short amount of time those desires are gone. My motto for 40 years has been “ Nothing tastes as good as healthy feels!!! Thank you young lady!!!❤️❤️
@julia912d5 2 ай бұрын
I'm so relieved to hear that I'm not the only one who suffered terribly as a vegan.
@jm_1214 Ай бұрын
My son died from it. He developed brain issues and eating disorders. He was only 21
@Martin-hd2tr 26 күн бұрын
@@jm_1214 Wow. So sorry to hear that
@staceykersting705 Жыл бұрын
A week in. So far, so good. My skin's done a complete turn around, BTW! Another BONUS: My armpits don't stink!
@Geeklectica Жыл бұрын
I’ve had this too?!?!? Weird
@x-mess 10 ай бұрын
Woah! I was wondering about that! Bc pits/glands excrete toxins out of out system… thank u for sharing!
@shellywalker153 9 ай бұрын
I have that too! Smells like onions. It's a bacteria. Glad to hear that might go away!
@andycristiana1043 8 ай бұрын
I hope down the line, this is true for me, because I've always dealt with strong armpit smell. I'm carnivore 2 months in and get really strong smell before menstrual cycle
@user-xn4sc6th9z 4 ай бұрын
The same for me! I’m so happy to ditch using deodorants!
@cookie761 7 ай бұрын
I'm so proud of you to cover that subject! You did a very good job. I'm 80 and I'm just starting the carnivore diet, maybe a week ago. Yesterday, I got up in the morning and I felt absolutely wonderful.... Much less Inflammation I thought. Most of my life I've had constipation problems. I'm hoping that this will help. Thank you!
@sharonnycum5414 4 ай бұрын
Magnesium and a Starbucks always worked within 5 minutes you can get the coffee in bottles at the gas station or Walmart. You don't want to let it go for over 3 days My father and my son had bowel problems until I gave them magnesium sometimes it takes two but you should start with one.
@BellaCiao-uw9qm 3 ай бұрын
nice!!
@commonsense246 2 ай бұрын
Everyone should always check your poop...it's natural to want to. Don't be embarrassed!
@nillywilly521 3 жыл бұрын
I was literally sitting on the toilet with gut problems when I saw your instagram post, thank you!
@SteakandButterGal 3 жыл бұрын
Haha!! Such good timing:) thank YOU
@rebeccaflowers1985 3 жыл бұрын
I have Crohn disease. I study veg, carb, protein, all kind if beans, flours, friuts for years. Weight watcher, Keto, eliminate food what cause me is the worst poop and gas. I switch meats only for two weeks now. My body feel is healing 100%. No arthritis, inflammation, gas, pooping, muscle relaxers. OMG. You save my life. I was torture with food all my life. I am little tired of eating meats but I am satisfied my health. That is important. Hard to believe the food are not healthy food in your body.
@jm_1214 Ай бұрын
This also worked for my son but I added in high dose vitamin c and quercitin and magnesium. Elimination of processed food. No grain. He ate mostly grass fed beef. Organic duck and chicken. He switched to only water. They wanted to put him on 16 immune suppressing drugs. I refused. On follow up endoscopy his inflammation was gone. He's now perfectly healthy and is in anesthesia school. Anyone with IBS, try this. Stay away from milk and wheat
@amandaadams2869 5 ай бұрын
Epsom salt IS magnesium and putting it in the bath is the best way to absorb magnesium we love it as very relaxing
@commuterbranchline8132 4 ай бұрын
‘Urge to take a dump!’ lol, now that straight talking!
@BaileyConnell 3 жыл бұрын
3 months into carnivore and right after having to RUN to the bathroom at the gym, this video notification popped up!! 🤣
@SteakandButterGal 3 жыл бұрын
OMG!!! Glad I could be there for ya, Bailey😊
@BaileyConnell 3 жыл бұрын
@@SteakandButterGal to be fair though, this is not typical for me. I'm like you...2-3 normal ones per week.
@wisdomofthefield Жыл бұрын
This was probably my favorite carnivore video ever. Thank you for being so open! It’s much needed!
@susannay.3437 6 ай бұрын
This is what's happened to our Husky. I only occasionally give her grain dry kibble (but even that has little carbs), feed her mostly meats, and her stool is smaller and she only goes once a day. She's a good-sized Husky, too. I'm starting carnivore. Definitely feel better with the bloating issue. So thankful for that. Thank you for sharing your experiences. ❤
@carnivora_kittencarnivora_6401 3 жыл бұрын
I damaged my back due to constipation because I was eating the wrong foods which lead to a bladder condition and fatigue I had to use cathedrals every day to get relief i am so greatful everyday that I found the Carnivora diet and fasting it changed my life 💖
@DynamicMateTV 3 жыл бұрын
You remind me of myself so much :) your smiles are so... real... your energy is so genuine. Your honesty is transparent.
@kennethw6962 2 жыл бұрын
Thank you so much for defining constipation. I've been doing low-carb/ketogenic and have a dump every day or every other day. I started carnivore - ish And did not feel the urge at all for 3 days. No pain, no bloating, but no urge. Then I had me some eggs and bacon and I ate as much of the bacon grease as possible and the urge came really fast. Very useful video!
@christinefowler7906 Жыл бұрын
😂
@adams481 6 ай бұрын
Bacon….nature’s laxative. At least for me.
@wesleytietz4506 4 ай бұрын
Oohh, ok, maybe I need to eat bacon grease?? I find it important to get fatty meats. I eat plenty of rib eye and find the fatieat steaks at the store but it's NEVER 1:1 ratio like people say on the internet
@ufosecret8875 2 жыл бұрын
Just now I stumbled on to your KZfaq. Just by watching this video on poop 💩 made me subscribe. Not enough people are honest & open on bowel movements, yet it’s so so important. I just started carnivore. Vegan, vegetarian, the average American diet all flared up my irritable bowel syndrome. Keep up the great job on your channel. Thank you 🛸
@maricris653 2 жыл бұрын
Today is my first week (7 days) on Carnivore IF. I'm just loving it! Thanks for covering coffee intake and poop color. I will lower my coffee intake to one small cup. Yea..poop was so dark brown and I was freaking out. Now I know 2 days a week is normal. Thank you so much for all you've shared on this video. ❤
@kimberlycostello3198 3 жыл бұрын
Thank you for your honesty! All so true...its a process that a lot have gone thru and learned along the way. Your info is such a great resource for newbies!
@mistythompson4961 3 жыл бұрын
Of all the guru, doctors and experts. BEST video I've seen! REALLY hard unlearning what was drilled in my mind for 9 years. Zero fat to high fat. So forth. Very informative!
@RebeccaAnneTruly 2 жыл бұрын
This is a great video, love how you disarm shame through humor:) Seems like the standard education about nutrition has been attuned towards complication which ignites obsession regarding food, body weight and overall health. Nurturing one’s true nature can be a simple process of eating and attention to one’s body responses. I love this channel and Shawn Baker MD channel as it affirms learning to be one’s own expert for one’s own body instead of surrendering that expertise to others. Learning from others’ direct personal experience is helpful in inspiring my curiosity about exploring a new way to eat. Thank you.:)
@kfouts3019 3 жыл бұрын
Preach it SBG!!!! Btw- love your background.... you, your life / nutrition style and piano are are portrait of beauty inside and out!!!!!
@magsue3363 Жыл бұрын
A huge thank you for this video, and for normalizing this. You are so right about all those foods creating a butt workout. Story of my life. Until recent years of course. I gave up all grains and all root vegetables. The grains were the worst for it and to think that I spent all those years eating oats for breakfast and not connecting the dots. I swapped them for eggs and the issue disappeared. That was the game changer
@theahaddon3249 10 ай бұрын
Thank you for your honesty. I really needed confirmation of this.
@cookie761 5 ай бұрын
You have done an excellent job of helping all of us newbies and our pooping problems! I have not seen it done any better yet. God bless you
@arthurmichaelantonioli2346 3 жыл бұрын
Thanks Isabella, I can see that your finest trait of character is honesty. You speak from the heart and you are passionate in your culinarry endeavors. A true zen practice and I must say it is wonderful to see plus very helpful! Keep up the good work!!
@SteakandButterGal 3 жыл бұрын
Awe thank you, Arthur! I try!
@micahfrench9590 3 жыл бұрын
Agree with your observation !
@arthurmichaelantonioli2346 3 жыл бұрын
@@SteakandButterGal 🙏☯️🌈
@ritaslayden1829 9 ай бұрын
Bella, you are such a joy! Disarming a topic, tough for some to tolerate, with humor. I am a senior citizen, new to carnivore, and enjoy you immensely!❤
@loufacey-muench4733 5 ай бұрын
Great information! Now I’m freaking out less and getting rid of the fiber pills which actually made things worse. Now I have things to try which will hopefully work better with carnivore.
@CR-wk2re 3 жыл бұрын
Not cringey or gross at all! This was very helpful.
@immortalsofar7977 3 жыл бұрын
Some of the best carnivore videos on KZfaq. Subscribed.
@kristypickett4227 3 жыл бұрын
Super cute shirt! 🌺Love your glowing skin and sparkling personality ✨
@vscott4009 2 жыл бұрын
You are a truth teller! Never apologize❗
@christaziajohnson5853 4 ай бұрын
This is so comforting to hear! I’m on my second week and I feel great! I was constantly bloated and it didn’t matter what I did, I was always uncomfortable. The first week passed and I noticed a big difference in my bloating and my energy. I was concerned about not using the bathroom as frequently but you laid my worries to rest.
@joyismine555 2 жыл бұрын
Giiiiiirl, you are straight up and unapologetically honest. Isabella for Carnivore President ✊🏼
@jeannedigennaro6484 3 жыл бұрын
Another great tutorial on an issue that can be worrying. Great job!👏👍
@JMMACxXxSHELZ Ай бұрын
seriously, thank you for putting yourself out there and being vulnerable to help us. THank you Thank you.
@crosley62 Жыл бұрын
I've been on carnivore almost 3 weeks and have only gone about 3 times. All 3 have been like giving birth to a 3 pound baby turd with 45 minutes of hard labor. I would actually welcome a little explosive diarrhea at this point. I feel like I have done all the right things but no good results. Here's hoping for some Hershey squirts sometime soon.
@lf7065 Жыл бұрын
There's no shame in adding a bit of veg back in. I'm in the same boat. We all have different microbiomes and some of us actually need a bit of fiber to get things moving. Fiber has NEVER constipated me. Dairy does, however. 😊
@dangersmymiddlename6341 9 ай бұрын
Dr Chaffe said add more fat to your diet not plant food. Fat is the key.
@e_squared604 Жыл бұрын
I so appreciate you sharing all of this. I've had IBS-D for my whole life and thats one of the things thats got me onto this diet. I'm currently going through the stage where my body is adjusting to getting a lot more fat and the associated urgent trips to the bathroom.
@ryancouch8860 3 жыл бұрын
She said dump. I love it! Thanks for the information I’m getting ready to go carnivore I have to finish some of the food I already bought.
@terrileist 3 жыл бұрын
I love your candid conversations
@SteakandButterGal 3 жыл бұрын
Awe thank you
@fionabutchart4663 3 жыл бұрын
All useful information, thank you. Even when talking about poop you remain elegant and eloquent!
@helenruth5024 2 жыл бұрын
Thank you! I appreciate the full disclosure!
@kkamca1 2 жыл бұрын
Thanks Bella. Excellent video. Just starting Carnivor-ish and I am so glad to discover your channel.
@debbiekelly6835 Жыл бұрын
SOOOOOOO HELPFUL!!!! Thank you! Came from explosive poo on plant based to only a few times a week in carnivore-ish….been worried! You helped me sooooo much! Thank you for the straightforward poop talk!!! ❤️💪🏽💪🏽💪🏽👍🎉🎉🎉🎉
@patkillebrew4110 Жыл бұрын
Appreciate your candor, so very helpful!!! Also gonna follow your advice and go with warm water. Great tips all throughout the video
@shakeemrobinson8238 2 жыл бұрын
I love your candor Sis! I’m new to carnivore and your channel and I’m already hooked!
@prestontoor9057 Жыл бұрын
Great video...very helpful. Thank you for being transparent!
@makeupminx6103 3 жыл бұрын
Yayyy!!! Loved all of the info! So reassuring!
@s-lo5291 Жыл бұрын
Thanks for being so candid…healthy
@jawan2297 Жыл бұрын
Thanks Bella, love this poop discussion . A relief for me to learn that during carnivore diet journey some will "poop" 3 x a week...cheers
@ebony5766 3 ай бұрын
Came across your channel recently. Been keto for a couple months, starting to transition to carnivore. Great information. LOTS of amazing info on your channel. But this one gets KUDOS for your honesty. I have little to no gas now. I'm a 70 yr old woman who feels amazing.
@Myperfectshell Жыл бұрын
This video is hilarious and honest, you really do have a great personality.
@ymnitsa 2 жыл бұрын
This was such good information. Thank you Bella! 🌹
@mitchandprince 2 жыл бұрын
This is hilariously helpful 😂 thank you for not using a filter
@kellycollins9285 Жыл бұрын
I love poop talk!!! I went to extreme too & I had to jump in, my life depended on it. Been studying ways of eating, tried it all but not much progress. Been sick most of my life, constipated all my life, never energy, never slept all night, therefore desperate. Only a week in and then the diarrhea started. I've been loving all the fat but apparently, I've taken this on too quickly. One of the biggest improvements already is that in one day I quit craving sugar. And always woke numerous times during the night, going to the bathroom. Last night I woke twice (usual times) but never had to get up! This is a miracle for me!
@Afriqueleblanq 6 ай бұрын
Loose stools started, or did you have a stomach virus?
@mletgrice63 3 жыл бұрын
Grrreat video! To the point info that we need to know! Thank you!
@rickperez8044 3 ай бұрын
Don't start no sh*t; there won't be none. Since going full carnivore, I no longer suffer very painful periods (rectal bleeding). Now I enjoy the go about only once a week. Smooth sailing. My butt thanks you (and Dr. Berry).
@chipblood 3 жыл бұрын
Thank you for making this video. This was an issue for me when I tried the carnivore and keto lifestyle previously. I have learned A LOT more about what I did wrong and am going to try again. Subscribed. Thanks again.
@SteakandButterGal 3 жыл бұрын
I’m so glad I could be of help! Wishing you luck- thanks for subscribing 🙏
@davidmayse315 3 жыл бұрын
Great presentation on a tough topic, thank you for sharing! 👍
@RiverWoods111 3 жыл бұрын
Love your name! I named my daughter Izabelle. I was vegan and vegetarian and I got really sick. I transitioned back to a SAD diet and then onto Keto. Once Keto I noticed that the veggies were making me sick every time I tried to even eat a few bites of them. I quit eating them and stopped getting sick, then accidentally took a vitamin that had trace amounts of veggies in it, and got sick for a full 7 days again.
@SteakandButterGal 3 жыл бұрын
Thanks! That’s a beautiful way of spelling-Izabelle :) I hope you feel better on carnivore and zero veg!
@denisea.9033 10 ай бұрын
OMG, I’ve been trying this way of eating for 2 months now but still not feeling great - reading your comment just made me realize that though I’m no longer eating vegetables, I’m still taking a multivitamin that has a “superfood blend” in it. It’s got things like beets, broccoli, kale, spinach, carrot, ginger, chlorella, spirulina, blackberries, blueberries and cranberries. I wonder of even those trace amounts in there might be affecting me? 💡 moment here, lol - thank you for your comment! I’ll stop taking them for a week and see if I notice any difference.
@filipparma8718 9 ай бұрын
Thanks. Very helpful and reassuring. Intimate topic but undoubtedly important. Listening to your experience has cleared quite a few doubts floating around in my brain...... I too have practiced religiously vegetarianism and veganism for quite a few years. What you explained is totally in sync with my experience. When I switched to carnivore I did wonder why my bathroom habits changed so dramatically. Thanks, it's much clearer now.
@clairevinet3557 2 жыл бұрын
Thank you beautiful Bella! Love all you all you do for us 👍🏼🥰🙏🏼💚💐
@yupengzhao219 3 жыл бұрын
This is very helpful. Thank you so much for sharing this information. 🙏🏻
@SuzesCarnivoreLifeAfterBypass Жыл бұрын
Great video! I'm day 16 carnivore and went poo for the first time in 4 days. I am used to going everyday but this makes sense that my body is digesting more of what I eat. I'm thinking I need to eat more fats. Thanks for all your videos and great information. 💖💜💖
@christinenason9477 2 жыл бұрын
Awesome content, so real! Looking so pretty. Thank you for your courage.
@caninecoach2223 3 жыл бұрын
I love your channel SO much!!! You consistently deliver great information that we all need and can actually use . I love your no nonsense approach and thanks for sharing! I also appreciate your wonderful sense of humor.
@bellaheblan8479 Жыл бұрын
Hi Bella! New subscriber here, so I’m binging on some of your old videos! Thanks for this one! Very helpful! ❤️😂😉
@wabodhlamini5379 2 жыл бұрын
Thank you soo much for this video. I've been struggling with constipation for years now and I really want to try the carnivore diet. Increasing my fiber intake hasn't helped much with my constipation issues. So I really want to try being carnivore.
@tarikcamacho 2 ай бұрын
Congratulaions. You just described my personal history that was exactly the same. It is extremely important during the transition to go easy on the fat to give your liver bladder more time to gradually produce more bile. Good work you are doing here. My gratitude
@rainbowgirl4845 Жыл бұрын
Thank you so much for this video ❤️🥰 huge help in understanding what I’m experiencing as I become used to the carnivore lifestyle and feeling ok with eating fat ❤
@shanezhang6962 2 жыл бұрын
So honest and helpful. Thank you.
@barryandjoyce 3 жыл бұрын
Well said SBG. You touched on every stage I have gone through over the last few years while adjusting my eating and lifestyle. The urgent explosive diarrhea stage was the most challenging. A great confirmation and tutorial on living a carnivore life.
@SteakandButterGal 3 жыл бұрын
Glad to be helpful and accurate! Thanks, Barry
@aniwee17 2 жыл бұрын
I just started the carnivore journey and experienced the diarrhea. I was thinking of quitting then this video showed up. Thank you Bella.
@L.11.11. 8 ай бұрын
❤thank you for sharing and being vulnerable!! This totally helps!
@christopherthompson3313 Жыл бұрын
Another Oldie, but Goodie! Not TMI! I wish I knew some of this when I started carnivore a couple of months ago. There would have less "surprises" 😅 Very helpful tips and great guide for newbies. This just popped up in my feed after watching another Oldie, but Goodie from SBG. Hopefully, my comment will bump the analytics to recirculate this one. Thanks for great info!
@sarinirangedera7476 2 жыл бұрын
thankyou soo much for making this video♡♡ wishing you wellbeing and happiness 😊
@carolcameron8872 3 жыл бұрын
When I was a vegan I farted all the time. As an elementary school teacher you can probably imagine the jokes my students made. Also, I pooped several times a day. Now as a ketovore, (I eat an avocado everyday) my poops are small. In the beginning I had diarrhea, but found that drinking ACV in the morning stopped that.
@SteakandButterGal 3 жыл бұрын
I can relate to that, Carol! So glad that you resolved your bathroom and gas issues :)
@SamanthaSouzaOfficial 3 жыл бұрын
Loved this video my friend! Transitioning from ketovore to pure carnivore and needed this advice after day 1 🤣
@SteakandButterGal 3 жыл бұрын
Omg yay!!! Welcome welcome ❤️ good luck and know I’m always here to help😘
@puidemare2337 3 жыл бұрын
My experience as a vegan was exactly the same as hers. We differ in our experience going to the "other" side. I went carnivore/eggs/raw cheese/fermented veggies overnight but had no problem with the transition. I had beautiful poop right away:) I ate rendered fat and used it to cook. No problem. In the beginning I cooked all my meat well. No problem. Interesting how everyone's experiences are so different. I must say I, too, love the no gas and bloating immediately once I stopped eating veggies and fruits. Also, acidic food and fermented veggies helps with meat/fat digestion. Many cultures eat acidic or fermented foods with their high fat/meaty foods.
@Afriqueleblanq 6 ай бұрын
I am so glad I am out of that vegan deception. Had several strokes while vegan.
@darlene2861 3 жыл бұрын
Thank you Isabella for all the amazing information. I suffer from IBS and I’m scared of the diarrhea issues that might occur. You are so kind, honest and really knowledgeable about this program. I really want to become carnivore but I think I will struggle with organ meats - maybe my taste will change once I’m totally off junk and processed foods. Your the best SBG
@kristypickett4227 3 жыл бұрын
I have IBS and much happier on keto/carnivore. Too much carbs and fiber was killing my stomach. I would have the worst stomach cramps and yo-yo back and for between diarrhea and constipation. I feel so much better going easily once a day versus the painful bathroom experiences every 3-4 days or so
@darlene2861 3 жыл бұрын
@@kristypickett4227 it is nice to know IBS improves after the transition. Right now I’m having to monitor as to when I can leave the house for fear are having accidents. I can’t wait to become full carnivore - I’m preparing now and just have to first get off of sugar then all carbs. Thank you Kristy.
@kristypickett4227 3 жыл бұрын
@@darlene2861 it did for me and I hope it does for you. Good luck and be patient! This seems to be a different process for everyone. Getting off sugar is hard, especially the first 3 days every time I fall off the wagon, but I acknowledge every time that I feel the best doing low carb (keto and carnivore both help) and that helps me push through. IBS is no joke, and the stomach cramps remind me of that every time I try to cheat with sugary junk! Best of luck to you!
@j2muw667 7 ай бұрын
I had diarrhea for about 2 weeks. Now 4 weeks in, I’m having the opposite issue. Constipated. I had pretty normal bowel movements before… other than when I ate or drank something that my gut didn’t like/ allergic to. I did regular fermented foods before.. so I’m missing those, and my gut overall was ok. So cramps and constipation are a new issue for me at 57…😬😂
@MidratsSnack 2 жыл бұрын
New at this cold Turkey carnivore 3 weeks in and was dealing with a little constipation. Took your advice here on 2nd daily meal and tada! 😊
@treelinehugger Жыл бұрын
For 30 years, I suffered gas, bloating, cramps, and extremely loose and soft stools - borderline diarrhea. I had two or three bowel movements a day. Three different doctors, including two gastroenterologists, offered no help. A colonoscopy found no issues. I too decided to go cold turkey. I was all in for the lion diet. For the first two weeks, my digestion bounced from one extreme to the other. After three weeks, my digestion settled into healthy regularity with normal bowel movements. I've been on the Lion diet for three months. All my digestive problems have been solved. This alone is sufficient cause to remain on a carnivore diet. But there are so many other benefits that are outside the scope of this video. I couldn't be happier with my new diet.
@lionascendant7364 11 ай бұрын
happy to hear! i will also start the lion diet but i will eat liver, wondering if its ok to cut it into cubes and put it in freezer and take out some cubes and let them thaw and eat them raw
@bellasee1 28 күн бұрын
Thank you for this video. Very helpful!
@Maris_Likes_Games 3 жыл бұрын
A wonderful way to start the week with this amazing video 😊. Thank you for continuously educating us SBG
@SteakandButterGal 3 жыл бұрын
Thank you, love!!😘😘
@micahfrench9590 3 жыл бұрын
👍🏻👍🏻
@lulun4496 3 жыл бұрын
Great video, this information really helps.
@westcoastpetr 3 жыл бұрын
2.5 years carnivore. All IBS symptoms for 60 years gone. Smaller feces. Constipation and explosive diarrhea gone. Almost no smell now. Used to be like natural gas smell. Dumps are small, regular and totally satisfying. And flatulence almost negligible.
@ritaweygint4038 3 жыл бұрын
This is great info! My experience with leaning into a meat-based diet has been much like yours. When I transitioned from my last very unhappy vegan experiment, I suffered NO intestinal upset! I did think I was “Constipated” because I didn’t have daily huge BM’s any more. Now I know this is OK. And no more gas is just another plus. I do like the Natural Calm magnesium drink before bed; it really helps with sleep.
@theresasundwall 23 күн бұрын
Thank you for your candor! 🙏🙌 Super helpful tips.
@christinesmith9993 Жыл бұрын
Thank you so much. I love your energy ❤️
@patricebrown1193 3 жыл бұрын
Thank you. I need to watch this. I’m just starting keto. Will transition slowly as you suggested.
@richardobannon6301 2 жыл бұрын
very helpful, was starting to wonder if I was too old for this diet. Thought the diarrhea would never stop.
@yadit7475 3 жыл бұрын
Yasss girl thank you for keeping it real !
@SteakandButterGal 3 жыл бұрын
you are welcome!
@saraic29 3 жыл бұрын
You won my sub 😊 thank you so much ur experience it wus super accurate about the vegan experience I em slowly going towards carnivore eating
@dmurphy9341 2 жыл бұрын
Great information! BTW … love your top/dress!
@niritzagofsky7473 2 жыл бұрын
Hi Bella - it's a year later, and I've been doing the January 2022 challenge. I had a question about constipation, which I don't think was answered there, but this video is very helpful. Thanks. I definitely learned a few things I needed to know.
@catistrolling7333 Жыл бұрын
The question
@lyndallsamfromwhentozen1898 Жыл бұрын
Excellent information, thank you 🙏
@robalexanderhealth7763 Жыл бұрын
Great video I went carnivore almost 10 days ago. I was really worried about not going everyday.
@blakenelson4045 2 ай бұрын
Hey thanks for your honesty . Your a great coach. I'm only 12 days in ,getting a little concerned. Gonna stick to it
@angelwingsreborns2019 3 жыл бұрын
Thank you for this information. I am just starting my fourth week on carnivore and everything has been going right through me. I see I have been eating too much greasy fat. Love your videos 💗
@grimakastatik 10 ай бұрын
Ever get it under control?
@wendysundstrup5940 6 ай бұрын
Me too...i ate too much butter today and have diarrhoea again...3 weeks in...been like a hose
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