Fix CONSTIPATION - Always use these 2 NUTRIENTS (not fiber)

Рет қаралды 690,568

Күн бұрын

► Consulting: revolution-reset.com/consulting/
► Website: revolution-reset.com/
► Free Sheets: revolution-reset.com/nutritio...
☞ Thiamine Powder (found after made the video - you can dosage this in very small amounts, consider getting mcg scale):
US: amzn.to/3Yv0ZuQ
Australia: amzn.to/4broOtR
Canada: Couldn't find, go for nutritional yeast
UK: Couldn't find, go for nutritional yeast
Germany: amzn.to/3QuRSbM
☞ Magnesium (Bis-)Glycinate:
US: amzn.to/49aJx3u
Australia (200 mg): amzn.to/49fAk9u
Canada (212.5 mg): amzn.to/3SslvK0
UK (120 mg): amzn.to/48XnPQd
Germany: amzn.to/3Ow5HUK (only one that works others have "magnesium bisglycinate complex" in ingredients, therefore they have oxide in it)
⌸ Studies:
☞ Fiber and colorectal diseases: Separating fact from fiction: www.ncbi.nlm.nih.gov/pmc/arti...
☞ Study that shows wheat bran (insoluble fiber) does not help with constipation:
Effect of wheat bran on weight of stool and gastrointestinal transit time: a meta analysis: pubmed.ncbi.nlm.nih.gov/2832033/
☞ Another Article stating that fiber does not show strong evidence in preventing constipation or colorectal cancer:
Dietary fibre: academic.oup.com/bjs/article/...
☞ Calcium Video: • Video
In this video I explain how to cure constipation naturally with 2 nutrients. Furthermore, I explain why a lack of dietary fiber is not causing constipation and the difference between soluble and insoluble fiber. I think that there is large percentage of the population, if not all, that are suffering from a mild constipation without knowing it. Increasing thiamine (vitamin b1) and magnesium glycinate is vital for every single person, because they are usually deficient in every diet.
Lancelot has been studying nutrition extensively and has aligned his life to create the healthiest diet that is achievable for anyone that tries hard enough. He has helped his mother recover from a chronic health condition, aswell as his own health problems that he got from typical bodybuilder diet high in calories, agrochemicals, estrogens and anti-nutrients. He has improved his whole life - fixed his depression, skin, confidence, anxiety and overall well-being with his diet and is sharing his knowledge to improve the health of others just as much as he has improved his own.
00:00 - What is Constipation?
01:20 - Fiber Myth
03:32 - What causes Constipation?
04:56 - Nutrient 1
10:16 - Nutrient 2
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Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
© Lancelot 2024. All rights reserved.

Пікірлер: 686

@vidhyais 11 ай бұрын

Makes so much sense. Fiber was only causing bloating and gas and not helping with constipation for me.

@stephaniecatena7966 11 ай бұрын

Right?! Thank God we don’t need to consume fiber. It has really hurt my gut more then anything

@peacequeen2579 10 ай бұрын

yup the more fiber I eat the worse my constipation gets

@mgsa5722 10 ай бұрын

Too much fibre consumption all of a sudden creates havoc in the body but some fibre is good. If u take lots of fibre then u hv to drink lots of water

@neermalanaidoo8578 10 ай бұрын

I was actually browsing the website looking at Fibre when I came across this video on constipation I really am grateful I did. I will add these 2 supplements. Really fascinating that this could be what's missing. I see you mentioned the Thiamine with every meal When do you recommend taking the magnesium and what is the recommended dosage for MG Thank you kindly for your information 🙏🏾

@violetfem1808 9 ай бұрын

@@peacequeen2579 That's common when you start eating too much of it thinking it will push it thru but that's not how you solve constp. especially if it's been longer term. Too much fiber causes impaction

@EnnAye 8 ай бұрын

1. Magnesium 2. Thiamine (B1)

@sugabay 4 ай бұрын

Thank you

@BrotherDaoLe 4 ай бұрын

Thanks for sharing this information ❤

@AshleyStars144 4 ай бұрын

If anyone wants to know since there’s so many different kinds of magnesiums🥺 , get magnesium citrate, psyllium husk powder also helps with constipation! Got this info from a vegan doctor

@gamechanger432 3 ай бұрын

How many mg of megnisum take daily@@AshleyStars144

@tigressnsnow 2 ай бұрын

@@AshleyStars144 Be very careful with taking psyllium. It can expand and block your bowel movement. Only take approx say a heaped teaspoon with a large glass of liquid.

@mindpower2824 9 ай бұрын

I learned this by doing a thorough research. Thiamine (and vitamin B complex) is usually lacking in 80% of the world's population and magnesium too.

@cht2162 9 ай бұрын

Since childhood I've suffered from diarrhea, constipation, cramping. My father and my dad's mother also had severe gastro issues, like mine. I'm 84 now and have been under the care of a gastroenterologist for over 40 years. As you suggested, I started taking Brewer's Yeast and Magnesium about a month ago and my diarrhea, cramping and constipation have disappeared. I'm eating again and am able to walk, exercise and work in my garden again. Thank You...Thank You Sir Lancelot.

@kathym6603 9 ай бұрын

What a story! Well done!

@Learntarott 9 ай бұрын

Awesome

@syemagloria5046 8 ай бұрын

Taking from supplement ? Or fish?

@VKA53 6 ай бұрын

I am happy for you

@CandyGirl44 6 ай бұрын

Three things tell me you are talking tripe, you need to get your money back from whoever tried to teach you nutrition. Humans are NOT carnivores, might have been in caveman times, and highly unlikely to ever be again. You are a NECROVORE. You had IBD? You must be a medical miracle because it's considered manageable, but not curable and many end up with colostomy bags. You probably had IBS. Fish are not good sources of omegas, they are full of heavy metals, sewerage and even anti anxiety medications, depending where they were caught. They get their omegas from algae and plankton. So instead of encouraging the further rape and pillage of the oceans, why don't you recommend that instead? And us on whole food plant based diets do very well thank you very much, better than most necrovores and vegetarians. There are very few with dietary restrictions who do not flourish on a WFPB diet. Hopefully humans will evolve one day from their self centred, me, me, me outlook, open their eyes, see what happens in animal agriculture, and leave the masses of the brainwashed pretty pretty humane myth believers, who have never seen what goes on out of the public eye.

@ebony8658 11 ай бұрын

I am so glad I found your channel,acting on your valuable advice immediately because constipation 😮is a nightmare

@aracelypadilla4658 5 ай бұрын

You make so much sense. Not just repeating the fiber mantra for treating constipation. Thank you so much for sharing your knowledge 🙂. Very useful info!!!!

@vioricadoina Ай бұрын

Excellent! Thank you so much! It is so ridiculous that so many doctors on youtube advice us to take fibre. I took Chia seeds for two days and i literally felt exploding, not such a nice feeling. Fibre is good but not when you are constipated. After that experience, when i watched another videos about constipation i started to use my common sense and logic, even if i am engineer. This is only the second video from dozens of videos i watched where is said NO fibre! Seems logic to use vitamin B1 and magnesium, even if it's not a size that fits all. Thank you again and i can't wait to see your videos!

@artist247abstract8 Жыл бұрын

You're super sympathatic and again soon much new information I never heard of before, thanks a lot I'll definitely try it out🙏😍

@kousoumarendall7948 7 ай бұрын

Excellent lecture. I went through this issue until I stambled into an English Dr. talking about various issues about Thiamin: Vit. B1 . To shorten my story, his lectures showed me the way to deal with my severe constipation. After consedering all lectures, I then learned to manage my problem. Now 1.) supplement daily with Glycinate- Magnesium 300 mg, high Vit.B1 400mg, my home made fermented pork or fermented cabbages ( laotian tradional dishes ) + CodliverOil. (2). I maintain my hydration and reduce coffee intake.

@ExpansivenessofLight 10 ай бұрын

Thank you! A lot of the times constipation has to do with not dealing with emotional experiences, resistance and control.

@thelordsportion1273 6 ай бұрын

Wow... So true, thx❣️

@monicadesita6374 6 ай бұрын

How to release the emotions ?

@shirleyxu2068 5 ай бұрын

True

@untilYOUandEVERYTHINGafter Ай бұрын

Absolutely true.

@arlenegojocco7518 10 ай бұрын

Excellent video! Thank you! 😊 Now I am able to connect the dots as to what is happening in my digestive system!

@realloreal 11 ай бұрын

thank you for all your knowledge, I keep praying for healing. Thank you soo much

@ShelleybutyoucancallmeShell 10 ай бұрын

I don't know if this will help anybody, but since I began eating a banana every day, it has tremendously helped with ease and regularity.

@janicejacome 2 ай бұрын

Works great for me !

@saavedramarcelo 2 ай бұрын

@@janicejacome Will try. Thanks.

@MultiMelwood Ай бұрын

Potassium does help me too

@stevealbenetyh38 Ай бұрын

pineapple

@omodiagbedominicedeoghon4607 Ай бұрын

@@stevealbenetyh38Really?

@aiLoveE 6 ай бұрын

B1: is high in Tahin, Moringa & Hemp

@res5139 7 ай бұрын

Lancelot, my man!! Amazing!!

@margueritedaltoso7186 6 ай бұрын

You are on target. Thank you so much. I can agree with everything you said especially taking a probiotic if you have IBS. My doctor said it doesn’t work. I got probiotics and it cured my IBS. We need more of these doctors. God Bless You. Keep up the good work.

@woowoo4208 6 ай бұрын

Which probiotic did you take?

@angusmurray3767 5 ай бұрын

You are wrong that omega 6 fats are inflammatory. Multiple analyses and meta analyses have proved that omega 6 is not inflammatory. There may be other reasons to avoid omega 6 fats but it is not due to their being inflammatory. This sort of error compromises the credibility of your other assertions.

@wednesdayschild3627 5 ай бұрын

Probiotics helped me. I take trubiotic and saccharomyces boulardii. Trubiotic has acidophilus. Flax seed helps. It isn't antinutrient. Just one teaspoon.

@ckmoore 4 ай бұрын

Can you let us know which probiotics you used?

@climate-civilizations 11 ай бұрын

This young man knows his stuff. Subbed!

@bash4374 10 ай бұрын

EXCELLENT VIDEO. Thank you for mentioning things like anti nutrients. The digestive system is so delicate and fibre is not always the solution, my body can't deal with it at all. This is truly the best video on this topic I have ever seen. Well done

@maddworld3317 6 ай бұрын

True. Even if I eat just a little fiber, I feel impacted & it takes even longer.

@virginiaseidita546 6 ай бұрын

I get impacted if I eat beef.

@akshually0029 6 ай бұрын

Wow, thank you so much, i think you have just saved my teen daughter's life. I'll try the supplements and diet.

@sophiarevel6952 9 ай бұрын

Thank you for this advice!

@karenn993 11 ай бұрын

Amazon sells a liquid thiamine with a dose that contains only 6 mg so you could half that to get the 3 mg you recommended.

@singpraise16 11 ай бұрын

Good to learn! Subscribing and looking forward to your 'making Water Kefir' video Thank you✨💖✨ Ps. Please put 'Calcium' in the video title - to make it easier to find.

@susankovacs8678 11 ай бұрын

Nice approach toward constipation .

@starrleo12 2 ай бұрын

Ooo wow nobody ever said this!I definitely will try it!Thank you

@jimh4005 9 ай бұрын

I'm 76, in addition to daily fiber (psyllium husk), Magnesium Citrate helped solved my chronic constipation problem. I take 210 mg daily. The maximum recommended dosage for men is 420mg, A lower dosage for women somewhere around 310-320 mg range. This info I got off the Mayo Clinic website.

@mahmoramelassan8851 8 ай бұрын

Your chronic constipation gone?

@jimh4005 6 ай бұрын

@@mahmoramelassan8851 - Yes, constipation problem is gone. Different maximum dosages for mem and women. Search on the internet: Magnesium Citrate dosages for Constipation. I WAS NOT notified of your reply. That's why I didn't answer your question sooner. Additionally, as stated above, I take psyllium husk (one tablespoon) in 8oz of water a day.

@bryannamuco1805 25 күн бұрын

How much magnesium citrate you take+

@jimh4005 25 күн бұрын

@@bryannamuco1805 I take 210mg per day. The maximum recommended daily dosage for men is 420mg.

@jimh4005 25 күн бұрын

@@mahmoramelassan8851 Yes. Sorry I didn't answer sooner but I did not get any notification of your post.

@teedtad2534 10 ай бұрын

This guy does have many interesting facts!! I used to eat and drink many kinds of junk foods... When I switched to more veggies and lemons and more 🍓🍑🍑🍓 fruits I noticed a great change in my bowl movements. .. before I was pooping like ROCKS , now more normal with easy discharges.. fruits and vegetables are real miracle workers. ! And fasting! NO foods for weeks made me lose 20 lbs, just plain water 💦💦. I suggest you NOT try fasting unless you have a strong mind and spirit and in good health.. this video is very informative,. I just know my way works ALSO... God bless ALL good!! Stay off french fries and too much bread 🥪🍞!!

@SunnyCarnivore 10 ай бұрын

Can start out with intermittent fasting; only eating during a twelve hour period every day so say, fast from 7pm to 7am; it helps a lot!

@teedtad2534 10 ай бұрын

@@SunnyCarnivore citrus fruit is ok along with fasting. It is too much bread and fries gets hard on the liver... Avacados heal the liver and pineapple, water melon are good property healers... People ask my secrets always... I do tell them NO smoking 🚭 or drinking... " Oh wow! They tell me and you look so young! "

@rhondabaker3143 6 ай бұрын

Thank you for all the great information. I'm looking forward to watching more of your videos. What are your thoughts on Mg L-threonate?

@nitroelectric5170 5 ай бұрын

Fantastic information and video. Thank you 👍

@oldskool1977 11 ай бұрын

Increase your potassium intake (4.7g/day) via potassium chloride powder w/ACV in your mineral water.

@michaelstorto8658 7 ай бұрын

Very instructive, thank you.

@krishnashukla9154 10 ай бұрын

Bro ❤ you make so much sense. Can you recommend me some books/video's for further knowledge?

@cmthomas07 5 ай бұрын

Just found your channel, liked and subscribed.💕

@NomhleMaketo 6 ай бұрын

Thanks fr the clear informative video on constipation . Very helpfull info . .elderly watching

@MrSokwe 8 ай бұрын

I had severe constipation and conventional doctors couldn’t help it until I went to the functional medicine and was diagnosed with mold issues that was later treated with anti fungal medication and my constipation was gone

@mahmoramelassan8851 8 ай бұрын

What kind of medicine ?

@brianlittrell797 5 ай бұрын

What kind of antifungal medication?

@zaliavanderwalt6024 Ай бұрын

Pls share your meds.

@amanjatt8465 Ай бұрын

Hello please share your story in detail

@RbSanchez 3 күн бұрын

What medicine pls tell me

@vishalnangare31 9 ай бұрын

Great content, thank you 🙏

@rossmiles7169 6 ай бұрын

Thank you for your help...😊

@beam3819 9 ай бұрын

Your making an important video. Colonrectal cancer in young adults is been rising in alarming numbers recently. Diet is part of most illnesses so your videos should be watched by everyone to potentially prevent cancer Colon and Colonrectal wich I belive do not exists in other cultures, like in Afrika and most of Asia wbere there diet is oposite of the Western one. Thanks from ret njrse from Norway who have lived long enough to see this cancers go from nearly zero to topping listsalong with other lifestyle sickneses..

@yaserhu Ай бұрын

Thank you for the video, there's a source that many middle easterners and Muslims eat often and are very rich in magnesium, that's Dates.

@dawnadriennetaylor970 Ай бұрын

Very high in sugars, though.

@AgathaLOutahere 10 ай бұрын

A root vegetable called Jicama will keep things moving. It's mild-flavored. See if your market sells it.

@JigsawPuzzleConnection 5 ай бұрын

They all do. Mother loved it.

@cagada 3 күн бұрын

Love jicama especially squeezing some lime and Tajín 😅

@johngawrylash7732 5 ай бұрын

Raisin Bran works for me , 92% daily value of Thiamine. I'll usually eat 1 banana a day and 1 small yogurt. I discovered the raisin bran thing on my own without any thought put into it , now reading up on it , I can see why.

@ladytess23 9 ай бұрын

New subscriber here. Thanks for the info. Great video.

@DINO_DRAWS 10 ай бұрын

😖😖😖😖😖I needed this thanks young fella

@arnoldpillay9834 11 ай бұрын

Learned a lot... Thank you

@Learningthetruth7 9 ай бұрын

Very high levels of meat (mostly carnivore) was/is common with many indigenous groups.

@riograndelily8344 10 ай бұрын

Mine is related to childbirth injury 33 years ago. Thank God for Herbal supplements

@naturegirl4074 9 ай бұрын

Sorry that happened. What do you use?

@stewstube70 11 ай бұрын

Wow if I didn't go every day i would consider that constipation, in fact nearly always twice a day. Only going 3 days a week would make me feel really sick.

@lr6477 11 ай бұрын

Try once a week buddy. I'm not even slightly happy for you 😆. Ps the round putty balls that do occur are hardly satisfying either

@sonshineandsong 11 ай бұрын

In my teenage years I kept a bathroom diary because we had no water in our house. I was shocked to realize that I only had bms during my menstrual cycle. Only 3-4 days each month! 😖

@duedate2811 3 ай бұрын

@@sonshineandsong wow, so hows your but? in our family my husband and two children poop twice daily or more. Im the only one who goes every 2 days but prune juice helps me regulate

@katiapapadimitriou4308 4 ай бұрын

calcium is part of our body,we don't need it,artificially!when i had a fruit diet,i couldn't believe how much calcium was released.i had to cut my nails too often!when the body cannot absorb nutrients(, because of the bad health of intestines,etc,and parasites),then it takes calcium from the bones,which causes osteoporosis and,even the loss of teeth! thanks for ur video!🌺

@azyvfx 11 ай бұрын

sehr starkes video mach weiter so

@JCX-9 7 ай бұрын

We need to have a bowel movement at least once a day not just 3 times a week, that’s grossly insufficient. Think of it as carrying toxic waste inside of you all those days you didn’t poop. Twice a day is ideal.

@gypsygem9395 7 ай бұрын

Exactly, came here to say the same

@akharn86753onainainejenny. 11 ай бұрын

So interesting. Somehow we studied all these in school but we Either forget it or don't know how to apply it practically. This video has made me understand much more. Magnesium supplement gave me bad diarrhea. I don't know if it was oxide or , bis glycinate. Doc then gave me Lactulose which sort or help me. However made me so dehydrated and caused electrolyte imbalances that while Travelling long distance i use to feel sick. Pain in chest area- like palpitations or idk. I couldn't understand. It was ice chilling feeling in the heart/stomach area. Idk if i wanted to throw up or not but made me v sick. Until i take electrolytes solution. The explanation might be a little off since my mother tongue isn't English.

@leehung4429 10 ай бұрын

I cant take any magnesium supplements. Then I thought I could take magnesium gummies. They are sublingual and dont enter the stomach

@kathym6603 9 ай бұрын

The information about B1 doses and the kidneys is shocking. Thanks for the heads up.

@virginiaeriguel8738 Ай бұрын

Thank you for sharing this link

@timhopkins9998 Ай бұрын

As a 70 year old the only time I require a laxative is preparing for a colonoscopy. I enjoy a high fiber low carbohydrate diet as a type 1 diabetic. My routine includes walking at least four miles daily. Only eat red meat on special occasions. Fish is my favorite protein. Get a bit of protein from the collection of raw nuts I eat daily. Love combining four tablespoons of whole milk fat yogurt with 3/4 cup of fresh blueberries for breakfast along with a bowl of cooked rolled or steel cut oats. I get plenty of magnesium from three bowls of lentil soup weekly. Be well and don't touch any super processed foods including beverages.

@dustyarcher Ай бұрын

Great information! 💕💕💕it! Thank you

@marianhoover8206 8 ай бұрын

Stimulate vagus nerve by taking a hot shower then cold then hot and cold again. Helps to put us back in parasympathetic system

@npnpnp858 14 күн бұрын

Great video, thanks!!

@phen-themoogle7651 3 ай бұрын

Im only in my 30s and already have osteoporosis and pelvic floor disorder (can't contract muscles properly in lower half of body) im not deficient in calcium and noticed magnesium helps sometimes but like you mentioned my kidneys are kinda messed up, i get stones sometimes too. It's really hard being in my 30s and so messed up already. Been paralyzed in bed past 7 years cuz of that disease, i have a ton of food allergies too and almost starved to death a couple times.

@mariettestabel275 6 ай бұрын

Hello People, we are all different so listen to your body. Everything in balance. And yes magnesium can help you... Do your search...

@iamyoga2708 10 ай бұрын

Thank you so much 🙏

@roberttweten 9 ай бұрын

Holding trauma as well

@hassanshayegannik155 11 ай бұрын

Bravo! Thanks!

@curtishar.8908 4 ай бұрын

Good info.

@ShirleyMostert 10 күн бұрын

Very very inciteful thank you 🙏👌

@allisonryder4781 6 ай бұрын

Having bitters before meals also helps!

@brendaoneill8572 3 ай бұрын

So helpful Thank-you ♥️🇦🇺

@janicelaurin7263 10 ай бұрын

Thank you for covering this subject. The struggles are real. My doctor suggested a herbal laxative tablet called Swiss Kriss. It was originally manufactured in Switzerland. You can find it health food stores. After trying everything, this works the best for me. It sells out fast. During Covid it was hard to find, but now it's back in the market. Also staying hydrated is very important.

@user-zx5kq6hs9d 9 ай бұрын

Just a thought, no laxative should be used long term, however, Metamucil and Citrucel can be used long term. Good health to you always. Cheers from OZ.

@Learntarott 9 ай бұрын

My friend said you can get impacted and can take weeks to clear.

@mindpower2824 9 ай бұрын

Laxatives ARE REALLY BAD for your microbiome. Those conventional doctors are either id*1ots or evil... You can use laxatives once in a while but never every day. Trust me. You'll get worse soon if you continue doing what those "doctors" say. Get a consultation with a functional /holistic medicine doctor.

@kentgulley5259 6 ай бұрын

It will darken your colon to black then its hard to find tiny polyps

@cathyp 6 ай бұрын

@@user-zx5kq6hs9dthese are fiber

@mahendrangovindhasamy1603 7 ай бұрын

This guy is genius

@pattierose2413 10 ай бұрын

With IBS-C fiber is the worst thing to take. Makes the situation much worse with gas and bloating!

@user-ml7vv7cu2d 5 ай бұрын

Thank you , je. M’abonne pour vous suivre .. je suis du sud de la France 😊🙏❤️

@patsyporter1266 10 ай бұрын

thank you!

@pherltv 11 ай бұрын

Informative video..

@jaelancaster5506 3 ай бұрын

Thank You for stating the truth….vitamins are way too potent at the huge doses common …..the usual BComplex gives me big jitters and anxiety I could not tolerate them….i like the idea of natural yeast ….trying that for thiamine

@kingofenglandthethir 10 ай бұрын

It is so much worse when it reaches the exit but for some reason does not…eh..exit. I am 71 and I have experienced this only twice. Once when it was like ceramic (THAT WAS SCARY but not too painful). The second time I could feel movement but it never dropped. The fingers found it to be clay like and compacted to the front. ( Scary indeed. The stuff was trapped and very painful. I could hardly walk. I Hope nobody reading this ever experiences this. An enema combined with a lot of warm water helped but once I realised the solution it took another hour or two for relief. The whole battle took from 8am to midday. Drink water daily.

@gingermonroe4153 10 ай бұрын

Stimes u just have t put in thin rubber gloves n pullbit out or UAE a metal spoon U need t use witchhazel wires n put in hemmoroid suppositories after the bowel movement 😊

@virginiaseidita546 6 ай бұрын

I know exactly how u suffered. I have endured this problem my entire life. Am in the middle of a bout with it right now, while recovering from RSV. Soo painful. Sometimes it just feels like that door is CLOSED and nothing will open it. I am 85 years old and still haven’t found a solution. As soon as something works it will stop after a few days. Magnesium citrate used to help but no longer does. Good Luck to you, me and all sufferers.

@debe-ol6cg 6 ай бұрын

@@virginiaseidita546you can get 'suppositories' from the pharmacy for constipation, it's like a little pill that you poke into the compacted zone and hold it in there as best you can, it starts to dissolve in about 15 minutes then you can let it go😅 phew. There are kids size and adult size suppositories

@virginiaseidita546 6 ай бұрын

@@debe-ol6cg Thank u for caring to answer. Would u know the name of it? I use glycerin suppositories. They only work once in a while. When u just need a nudge. I believe the answer is to jump into action right away. If I let one day pass I am in trouble. I have started taking warm prune juice and so far it has helped.

@wendyrobinson5897 3 ай бұрын

Thankyou Thankyou🤗

@michelelindseth8250 8 ай бұрын

As Parkinson's progresses so does constipation (and urinary incontinence).

@keithgray1221 11 ай бұрын

Very interesting, thank you. I have Diverticulitis and to avoid painful flare ups i must avoid constipation, so i will try these suggestions.

@lonit1973 10 ай бұрын

Same here!

@jimmyfer4347 8 ай бұрын

Can you use 1/4 teaspoon epsom salt (magnesium sulphate) dissolved in water instead of the magnesium citrate?

@roadlesstraveledm9248 4 ай бұрын

Yes

@draganalovic4915 9 ай бұрын

Da li imate bar neki savet za ljude sa polipima na debelom crevu? Kao posledica operacije, koja je bila teska, hirurg je verovatno instrumentima osetio spoljne zidove deb. creva, na tim mestima, znaci spolja, nastali su polipi, povezali creva i fizicki ne dozvoljavaju kontrakciju creva. Da, znam da se polipi mogu ukloniti hiruski ali se isto tako mogu ponovo stvoriti.. Ikakav savet??? Hvala i lep pozdrav iz Srbije, zemlje na Balkanu

@lmwlmw4468 6 ай бұрын

Great video.

@liza8423 9 ай бұрын

I don't have constipation as I think taking flaxseed helps me! But I might have occasionally...so I do some exercise to stimulate the bowel movement besides doing acupuncture points and thankfully, it always worked 😊 Your views about constipation are knowledgeable..tku!

@3rdworldgwaming467 8 ай бұрын

He is right but most people seem to attribute constipation to bad bacteria in the gut due to unhealthy lifestyles these days. The nutrients he mentions is point blank good for your generel gut health which surprisingly many people seem to lacking in these days. So i guess the POA will be to underline what issues you have with your gut in terms of its health to narrow down the real "culprit" while making sure to supplement these nutrients irrespective for your gut health especially if there's a deficit of these nutrients in you.

@marceloaguires 4 ай бұрын

I have the brewer yeast tablets from the brand NOW but how much should i take, 10 tablets?

@themona.4082 6 ай бұрын

Hey, am confused now so many doctors say to take magnesium citrate for constipation, so which is better for slow gut motility citrate or glycinate?

@irrelevant7488 Ай бұрын

Citrate draws the water into muscles & gut. I’ve never tried the other one. Added benefit of citrate is it helps with depression!

@martinoamello3017 10 ай бұрын

I was taking pain medication for years and pooping became a regular, reoccurring nightmare UNTIL I began eating pecans and lots of them, like a cup a day of them..Pecans will clean you out and keep you cleaned out.. Sams club sells 2 pound bags for about $13 ..

@user-kl8lo6rj5i 10 ай бұрын

Did not know that....sounds like a delicious fix!

@kentgulley5259 6 ай бұрын

@@user-kl8lo6rj5i AND will cause quick weight gain

@mariaangeladsouza7677 7 ай бұрын

the best is roasted gram,3 to 4 tablespoons.

@chanchunkai9899 5 ай бұрын

Thank you

@glasslinger 8 ай бұрын

Interesting. I take expensive supplements which have adequate B1 and other vitamins. And 350mg of magnesium daily. Still get serious constipation if I don't have plenty of fiber.

@1martuska 3 ай бұрын

I read that taking both thiamine B1 water soluble - and thiamine Benfotiamine -fat soluble together has good results .

@patriciagriffin1505 2 күн бұрын

EO Nutrition Elliot has a good usable Vit B 1 supplement and good videos on this too

@phen-themoogle7651 3 ай бұрын

Is Magnesium Citrate just as good? read it's more bioavailable, never hurt my stomach but I remember taking other types that did bother me before. I have a powdered form called Calm , is that the best type?

@judigullett9060 10 ай бұрын

What do you think of magnesium citrate? Small amounts of mag citrate liquid form with 1 glass of water seems to help me.

@Lancelot-Nutrition 10 ай бұрын

Unless you overdo it you should be fine, but it doesn't supply you with as much magnesium as glycinate. The citrate increases gut motility, but as soon as you take more to match your magnesium needs you will most likely get diarrhea. As long as you are fine with it, you can take it

@jmc8076 8 ай бұрын

Google Mg Citrate and bowel/laxative dependence. Safe but maybe take break every 2 wks from any laxative type product. Check with MD to make sure you don’t need a colonoscopy to rule out physical issue incl redundant colon.

@amitloutube 7 ай бұрын

I have started taking b complex with magnesium 300 few times a week! thanks. Also started having pork sandwiches' few times and few times salmon or fish stew!

@superman21958 6 ай бұрын

Hi does brewers yeast have gluten in it? I’m an ex bodybuilder and now suffer osteoarthritis, so I have had to take Diclofenac which constipates m so I take fiber and stool softener, I try to get off of the Diclofenac but then I can barely move. At 65 years old my only chance of living life to the fullest would go on steroids and my loved ones don’t want me to risk it. Hormone therapy is a option. This is my first time seeing you and I’m impressed . Thank You

@mariabonita423 5 ай бұрын

Take Moringa powder every single day and I can assure you that it will help you lots!

@vincev4630 11 ай бұрын

I deal with constipation. I experimented with a slight change in diet. I ate Bread, rice, ribeye steak and mushrooms. I was constipated. Another day I ate the same meal but only had the steak and mushrooms. I had an insane amount of energy and no constipation. I really believe the bread cuts absorbtion. I'm gonna try keeping steak and mushrooms for the long term and see how that fixes my bowels.

@Lancelot-Nutrition 11 ай бұрын

Thank you for your comment. I'm sorry to hear that. From what it sounds like: gut disbiosis. That's why so many people go low carb like keto, carnivore these days. Sugar/Fiber feeds gut microbiome, but when there is an imbalance it will make the imbalance worse. I recommend that you include a high quality probiotic into your diet, going to upload a very important video on a drink for that soon.

@vincev4630 11 ай бұрын

@@Lancelot-Nutrition - Just today, I noticed sesame seed-like dots in my stool and a long piece of what looks like a worm. I might have parasites. I think a good microbiome would help. Im also reading garlic and cayanne pepper daily would help but im not finding much answers on this. But yes, I am a big sweet tooth, I definitely need to keep with some kind of strict keto. Thanks!

@Lancelot-Nutrition 11 ай бұрын

@@vincev4630 Oh yes, definitely get a stool test. If you want to eradicate the worm "naturally" you could do Oregano + Berberine + NAC. Should take care of that. Still, if you don't reintroduce good bacteria these issues will come back in the future.

@evelyny7037 10 ай бұрын

Bread or I should say all grains have the potential to cause auto immune disease. Rice is included in that and so is corn. Dr. Peter Osborne wrote an excellent book called, “No grain, No pain.”

@vincev4630 10 ай бұрын

@@Lancelot-Nutrition - ate 2-3 garlic cloves a day, added meat and mushrooms in my primary diet, bowels formed into solid healthy logs again. Little to No sight of stool eggs or worms and minimal mucus discharge when wiping. No longer feeling lethargic.

@andrewlewis9113 9 ай бұрын

This is very helpful, I took Triphala and Colosaaf capsuled from Planet Ayurveda too

@xflyingtiger 9 ай бұрын

Increasing whole plant based fiber usually helps a lot. Avoid over the counter chemical fiber options. Also increasing water intake usually helps a lot too.

@Learningthetruth7 9 ай бұрын

Tried tons of H20 and Plants (was vegetarian for years). Only when I went carnivore did I have some relief.

@katydidnt3906 5 ай бұрын

That is old-fashioned thinking.

@ChosenRellll1111 10 ай бұрын

What’s that vitamin d for ibs!? Did you ever make a vid addressing it I have gerd or ibs for sure I struggle healing it and I’m a healer myself it’s so hard to heal!

@Lancelot-Nutrition 10 ай бұрын

Vitamin D can definitely help, but it's more like a band aid. Had IBS myself for some time and fixed it with the correct probiotics. Thing is, all probiotics that you can buy are often dead/don't work. Best bet is to make the probiotic yourself. Working on a video for that.

@ChosenRellll1111 10 ай бұрын

@@Lancelot-Nutrition thank you so much man for your feedback I can’t wait to see what mix up you come up with because it’s a hard journey for sure and I just want to look and feel my best and be able to eat healthy & have no issues with almost everything I eat! I’m almost ready to move to china lol at least they’re foods are not poisonous like United States which is pretty sad 😔

@kentgulley5259 6 ай бұрын

Try fresh celery juicing 3x a day at least for a month....ON emptystomach