Post-Workout Stretches ❤ Complete Stretching Routine

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Post-Workout Stretches ❤ Complete Stretching Routine

Рет қаралды 13,329

Күн бұрын

❤ Hi my lovelies! I hope you're all doing well! Kind of making a late post, but here it is! This stretching video is perfect if you've got no clue what to do and you need to stretch out after a workout, but this routine is also great if you need a good stretch :) Hope you enjoy it, 'til next time, xoxo ❤
❤ INSTAGRAM - / sofa.bar
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 24

@yvonnechan6063 4 жыл бұрын

Seriously love this set of post workout soooo much! It's been my daily routine for a while now~! Thank you so much!

@Sofabar 4 жыл бұрын

❤️❤️❤️

@Zdenka2017 7 жыл бұрын

Adding this to my daily routines.. I already memorized your basic stretching...:):) I can feel and see that I am little bit more flexible when it comes to certain moves. Looking forward to doing this one. Thank you very much for posting those.

@Sofabar 7 жыл бұрын

That's so awesome to hear! I'm glad my videos helped you! Good luck with your future stretching goals and thanks or your support! It really means a lot :)

@wentithewindsongbird2939 5 жыл бұрын

Hi Sofie 💗 Another very helpful video, as always 💗 This really helps me relax my muscles after practice. In addition to these stretches, I stretch my oversplits everyday, but when I do them after an intense practice I feel very sore in my hip flexors 😣...however, this doesn’t happen if I do oversplits when I don’t skate, and I feel no pain at all. Did this ever happen to you? Do you stretch your oversplits after an intense practice on ice? And if so, do you feel more pain or stiffness compared to when you do oversplits when you haven’t skated during the day? I wish you a nice, colorful and happy day 🥰🧚🏻‍♀️💗

@Sofabar 5 жыл бұрын

Yes, I completely understand you! I am more flexible when I haven't skated for a while. Your body has been given a break and has had time to regenerate so you are not so stiff as when you skate, but how to be less stiff when you have to practice more often. Really make sure you do a lot of hip opens and hip/butt stretches before you do your oversplits. Also try to do more stretching on the days you are not skating. And thank you for your lovely words!!! 💗💗💗

@wentithewindsongbird2939 5 жыл бұрын

SofaBar thank you sooooo much for your kind reply 🧚🏻‍♂️ Yes, you’re right: when I skate 8 hours/week I feel more stiff and doing many hip opening stretches helps a lot! The most stiff muscles after I skated are my hip flexors and the external rotators so the first stretches I do after practice aim at relaxing my sore hips 😅 On the contrary, when I don’t skate eight hours a week I feel more flexible, especially in the hip flexors and I can do amazing over splits (both left and right) with one leg on a chair, keeping my hips completely squared...and I can really see a huge difference! Thanks for your tips 👍🏻 I’ll stretch my hips more after skating and maybe I’ll use the foam roller too when I’m sore 🌟 Have a nice day!!! 💗

@muffinonion888 4 жыл бұрын

So awesome! Thank you!!

@dwaynebabb4044 5 жыл бұрын

I have been using this stretch exercise for the last couple of days after my workout and it has been very effective. Thank you for sharing this flow.

@Sofabar 5 жыл бұрын

So happy you liked it! 💕💕💕

@dwaynebabb4044 5 жыл бұрын

@@Sofabar Loved it. It's a great stretch.

@zoe77able 7 жыл бұрын

Loving the voice over 😊

@Sofabar 7 жыл бұрын

I'm so glad to hear that!!!

@Mblaqka 7 жыл бұрын

Yay a new stretching routine! I find that stretching makes the whole workout worth it but I always end up just doing the same stuff I've actually been searching youtube for more stretching routines lately~ Would you say it's better to do a different series of stretches each day or just keep doing the same ones?

@Sofabar 7 жыл бұрын

I've been doing almost the same stretching routine for years haha! It depends on you! If you get bored, try something new, but if you want to stick with the same stretches, that's okay too!

@WWEMotors 7 жыл бұрын

i love you, Sofa angel. *hug*

@Sofabar 7 жыл бұрын

Thanks!!

@simplecomicreader9367 7 жыл бұрын

Hi Sofabar, I like your exercises very much, they help me a lot especially at stretching. Can you also do the exercises for balance or some off-ice tips like exercises with skate spinner? I want to learn skating but the ice rink is too far away😭, thank you!

@Sofabar 7 жыл бұрын

So glad to hear that! Thank you! Sure! I'll definitely do some balancing exercises in the future, look out for it this month or next :) Forget the skate spinner, it doesn't really help with anything, sorry to say :/ learning better spins is something you can only improve on the ice, unfortunately, but I plan on doing some videos to help with jumps on my channel, so stay tuned for that as well :)

@amaleykai3948 7 жыл бұрын

Hi SofaBar, I love your ballet full body workout and these stretches too. I wanted to know for the full body workout If I do it everyday with a rest day, how long should I do it (in terms of weeks/months) before I switch to a different ballet full body workout. Thanks 😊😊

@Sofabar 7 жыл бұрын

So happy to have your support! Thank you! You can switch whenever you want! You don't need to wait :)

@amaleykai3948 7 жыл бұрын

SofaBar No problem, the workout was one of the best workouts I have ever done 😊, you're a great teacher too. I meant can i do the workout for like 60 days without having to change because I really enjoy it.