Postpartum Core & Pelvic Floor Exercises (10-Minute Postpartum AB Workout)

Рет қаралды 43,045

2 ай бұрын

Today we are doing 10 minutes postpartum ab and pelvic floor workout to heal, flatten your core and pelvic floor. I hope your core feel strong after this postpartum workout. Today is day 6 of my new postpartum workout challenge!
You can learn more about my Complete Step-By-Step Core & Pelvic Floor Healing Program here: bit.ly/4bj0qKC
Rest of the videos to this POSTPARTUM WORKOUT CHALLENGE: • New 7-Day Postpartum W...
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#postpartumabexercises #postpartumexercise #diastasisrecti

Пікірлер: 34

@RissaBabyyxo 2 ай бұрын

Can you create a daily 10-15 min pelvic floor workout to help with leaking and strengthening those muscles that we can use for an add on to our daily exercises? ❤

@sarahantoniou8599 Ай бұрын

She made this one a while ago, but I still watch regularly and it really works: kzfaq.info/get/bejne/pdpmdNuTsM2UlIk.htmlsi=_8t7xm25iJRoGE0W

@jamieann127 Ай бұрын

I have followed you on and off for about 5 years. For the longest, I wasn’t motivated among several other factors that just lead me astray from exercising. Now, I’ve been working out again. I joined the gym which helped me get started, but now, I don’t even want to go to the gym! I LOVE your workouts! They are everything I need and more! The gym just doesn’t help as much as you do when it comes to diastasis recti safe exercises. Thank you so much for being here for all of us!!!

@cathleen2034 2 ай бұрын

Thank you, Jessica for your pregnancy and postpartum videos. I had a home birth with a 4th degree tear not that long ago. Your videos are wonderful and I really appreciate what you have done and continue to do to help others and myself stay strong both physically and mentally during and beyond pregnancy. Thank you so much!!

@shafinhasan-bd7cy 2 ай бұрын

Thank you for the moments of tranquility your content brings

@elizabethingalls9099 Ай бұрын

Love your ab/core workouts!! And even more thrilled to see you have a pelvic floor program! Thank you.

@anitadesmond5874 2 ай бұрын

I love your page it helped me during my first and second pregnancy,,,gave birth 2 months ago and i want to reduce my tummy hopefully this help

@neringabucnyte7582 2 ай бұрын

Day 6 done! Thank you! 🔥

@meghanmaleck482 Ай бұрын

FTM here. While the nurses are kind and listen, I only was referred to doing kegals without any information really on what that is. Thank you 🥰

@habeebahoyedokun5634 Ай бұрын

Excited for day 7 Thanks Jess

@corinnacocofit 2 ай бұрын

Love your workout and your page! ❤ So important for women!

@PregnancyandPostpartumTV 2 ай бұрын

Thank you, Corinna! Have an amazing weekend!

@bhawnarawat564 2 ай бұрын

Done.. amazing

@aliceweightman6389 2 ай бұрын

I really love your workouts. I did them a few times a week before I had my baby boy and my pushing phase only lasted 16 minutes. I’m now starting on the postpartum workouts 💗

@PregnancyandPostpartumTV 2 ай бұрын

Congratulations on your baby and positive birth!! ❤️❤️🙌🙌

@ajohnnyboi21 2 ай бұрын

Great video once again. 😇

@PregnancyandPostpartumTV 2 ай бұрын

Thank you! Happy you enjoyed 💞

@user-ls8rq5gv9b Ай бұрын

This challenge was amazing, thank you!!! I completed the challenge and now l'm using it as a daily work out. It was so easy for all of us who don't have enough time. Although i have a quetion: in some work outs you have a link for cool down and in other ones not. We have to cool down on every work out or its not necessery some days?

@fanjingguo483 2 ай бұрын

5！！🎉🎉

@abigailjennerson1945 2 ай бұрын

is this one safe to do daily?

@abubakarkawukhaleema5208 16 күн бұрын

Can one start this after a week postpartum

@maryamalawadhi6911 2 ай бұрын

✅ 💪🏽💪🏽💪🏽

@rebeccaerinne 2 ай бұрын

How to you do a deep breath when your supposed to keep your abs engaged? Or are you supposed to relax them when you take a breath and then contract and squeeze only as you exhale? I find myself breathing very shallow if I'm keeping my abs tight.

@abigailjennerson1945 2 ай бұрын

working on breathing into your side and back ribs! she covers it in many of her videos

@SpicyLimon4723 Ай бұрын

There is a way to breathe while still keeping’s your abs engaged. breathe through your diaphragm while engaging the abs, hopefully that makes sense lol but it takes practice for sure