Postpartum Dance Party Workout | 20 Minute Low Impact Cardio Dance Workout!

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Postpartum Dance Party Workout | 20 Minute Low Impact Cardio Dance Workout!

Рет қаралды 79,710

2 жыл бұрын

I'm so excited! Today is the very last day of the 14 day postpartum workout challenge! We are celebrating with a 20 minute postpartum dance cardio workout!
It's all low impact and you don't need any equipment. Don't worry about getting it perfect...just follow along and enjoy the music! I hope you have fun and thank you so much for joining me for this challenge! I'm so proud of you and so grateful for you!
You can do this dance workout on its own or as part of the challenge.
Here is the 14-day postpartum workout challenge playlist: • 14 Day Postpartum Work...
Diastasis Recti Healing Guide: landing.mailer...
30-Day Step-By-Step Diastasis Recti Healing Course: pregnancyandpo...
If it's on your To-Do list to get your CPR, here is the one that I recommend: courses.thrive...
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn't believe 110% in. Thank you so much for your support!
If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. pregnancyandpo...
C-Section Recovery Playlist: kzfaq.info....
How to engage your core: • How to engage your cor...
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumworkout #danceworkout #danceparty
Music: Epidemic Sound/ LICKD
Get Just Dance by HONNE here lickd.lnk.to/I...
License ID: 8ZzQ0GWn46E
Get No Lie by Sean Paul, Dua Lipa here lickd.lnk.to/0...
License ID: NMxbDxXybL2
Get Follow You by Imagine Dragons here lickd.lnk.to/F...
License ID: opZE66LQEwA
Get Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton here t.lickd.co/ec9...
License ID: pYrGeRnnkyW
Get Light Switch by Charlie Puth here lickd.lnk.to/T...
License ID: 6Bg04nQ2wxR
Get this and other songs for your next KZfaq video at lickd.co

Пікірлер: 159

@akky529 6 ай бұрын

This was so much fun! Doing it as part of the Feb 2024 post partum challenge! You have changed my life! Getting back into exercise has reduced my PPD!

@yog.astral3145 6 ай бұрын

Absolutely same!!

@Connect2Thrive.Courtney 4 ай бұрын

I did it! I have never been this consistent in working out, ever in my life! Thank you for making it easier for me and for all your amazing, free content. It's helping me reclaim my life after having my sweet baby girl. Thank you! 🙏🏼

@zzzs4dayzzz 3 ай бұрын

Same. I can't remember the last time I intentionally did a workout (almost!) every day for 2 weeks. I feel stronger!

@Connect2Thrive.Courtney 3 ай бұрын

@@zzzs4dayzzz way to BE!!!!!!!

@veronikamikelj5914 Жыл бұрын

Took me more then 3 weeks to finished this 14 days challenge. But I did it!! I am 3 months postpartum and those workouts feel soooo good. Thank you so much!!

@sanafatima9913 Жыл бұрын

Same 😂 but i did it yaeee🎉🎉

@CassidySage 9 ай бұрын

Great job!!!

@bhuvanapatil5724 2 жыл бұрын

Tons of thanks Jessica 🙏 I followed your all videos throughout my pregnancy and did exercises/stretches every morning Including walking Finally at 38 weeks blessed with little angel with very smooth normal delivery. You are doing more than any doctors Keep on motivate through your videos Thanks a lot

@PregnancyandPostpartumTV 2 жыл бұрын

Congratulations on your baby and positive birth! YOU put in all the work and preparation 💞 Thank you for your kind words! This is my passion I love to share so you made my day!

@ashliesinclair4203 2 жыл бұрын

This was so fun! I’d love a whole playlist of dance workouts!

@bethany468 6 күн бұрын

I did it! Day 14 of working out consistently for the first time since having a baby last fall. I really want to try for another baby soon but I wanted to get stronger and heal my diastasis recti first. It was so overwhelming to know where to start! I did a video from your 14-day challenge plus a walk with my kids every day, and I already notice a difference, and am so much more motivated to keep going. THANK YOU! And my future third child will probably thank you too! ;)

@christina5545 Жыл бұрын

I’m over a year postpartum and I’m still loving these workouts! Super effective, thanks Jessica ☺️

@PregnancyandPostpartumTV Жыл бұрын

So glad! In a way, we are always postpartum 💞

@jilltarzwell2698 2 жыл бұрын

I’m 7 weeks post c-section and was cleared a few days ago for exercise and this was my first workout! Thanks for the workouts while pregnant and helping me get back in shape now after baby!

@lisag704 Жыл бұрын

This was such a fun end to the 14-day challenge. It felt like a true celebration - thank you for helping me feel strong, like myself again, and helping me set the tone each morning in a positive and energetic way. My postpartum isn’t what I had imagined, recovering from a miscarriage, but I am truly grateful to have found your channel to help me heal. I’m sitting here debating whether I should go for another round of this challenge because I enjoyed it so much!

@blackwomentalk7917 Жыл бұрын

I’m so sorry for your loss Good luck on your journey

@lisag704 Жыл бұрын

@@blackwomentalk7917 thank you ❤️

@radhikaseth5781 7 ай бұрын

This was great. I have been doing your exercises during pregnancy and post partum. They're really thoughtfully designed and gives me a positive start to the day. Thank you so much❤

@rackys Жыл бұрын

Done in 14 days, 11 weeks postpartum!! Thank you so much for your work, this is my second child and I've worked out with you for both, pre and post partum

@jessicapool7485 Жыл бұрын

12 weeks postpartum and just finished this challenge after finishing the 7 day. Thank you for your content. Your workouts are a great supplement to the work I’m doing with my physical therapist!!!!!

@sonjatimes9448 2 ай бұрын

I finished! I only did it on weekdays so it took me almost 3 weeks, but don't think I have ever worked out this consistently before. It made such a difference when I just decided that the workout was the already-decided first thing I do. I feel like I can already feel and maybe see a difference in my core, and I'm not as quickly worn out by carrying my 11mo and 2.5yo up stairs 😊 I'm excited to jump into your normal monthly workout calendar and continue getting stronger! Thank you for your workouts and encouragement. I'm praying for you other moms on your journey ❤ "Do not grow weary of doing good, for at the proper time we will reap a harvest if we do not give up" Galatians 6:9

@colleenkeith5946 Жыл бұрын

Definitely didn't do them all in 14 days straight, but still finished! feeling really good and will continue with the postpartum workouts - 20min is a perfect length. Baby is 15 weeks now and can almost always watch me working out from her playmat for the whole time

@alyssacarbone2191 Ай бұрын

Loved this so much!! I feel so amazing after this 14 day challenge 🎉🔥

@kristinapavelecobrova955 Жыл бұрын

I just finished 14 days challenge and the last dance workout was top 😀 I'm 4 months after 3rd delivery and after this challenge I feel much better. Thank you.🙂

@TheAlisala 5 ай бұрын

This was so fun! You don't have more dance workouts, do you? I will have to look. I enjoyed the whole 14 days, and I am planning on running through it again!

@lamorisa 4 ай бұрын

Thanks, Jessica! You are the best!

@H0ffaSicKle 7 ай бұрын

I have done 2 of these workouts so far and the next day I was so sore! I’m 4 months postpartum and this is giving me better cardio than a walk! I really enjoy the energy in these videos!

@jtran2931 10 ай бұрын

My 2 month old & dog remained entertained while i completed this today, they were mesmerized 😂😂 what a fun way to complete the 14 days. I could def see returning to this one in future!

@26041385 24 күн бұрын

Great! Loved the challenge totally 💯

@user-gu2rk9yt6m 7 ай бұрын

Im 8 weeks post partum and stumbled across this series while looking for some post partum safe flow yoga. Ended up going back to the start and doing all 14 days straight. I looked forward to devoting the 20 minutes of me time and return to my family a better version of myself. I knew tta i should go straight back to running and these videos gave me thr guidance I needed to slowly and safely start my return to sport. Thanks for making this accessible to all women❤

@PregnancyandPostpartumTV 7 ай бұрын

So glad you enjoyed! Congratulations on your baby! I absolutely feel like a better version of me if I get some activity and “me time” in. Happy New Year ✨💞

@andreaallan5464 Жыл бұрын

Such a fun dance workout and feeling great! I’ve been doing your workouts since I found out I was pregnant (1st round IVF 🥰). My little boy is now 10 months old. So grateful for your workouts and your positive energy. Life changing. Thanks Jess ❤

@kimberlyblancada1628 Жыл бұрын

I do this 14 day challenge while doing calorie deficit, and drinks a lot of water 1.5 liter sometimes 2 liters, I'm so happy to the results from 62kg to 59kg. I'm finally now confident thanks to your videos for mommies like me 🥰💖 I will continue watching your videos and try another challenge until I become fit again 💕

@EMYSCLASSIFIED Жыл бұрын

Just finished the 2 weeks challenge. It has been hard getting back into the swing of things but this helped me with building back my foundations before jumping into the gym or intense training and now I feel a lot more prepared to safely return to my regular Fitness routines. Have recommended to all my friends and moms groups. Thank you so much! This page is my favorite

@gaellejolly8594 9 ай бұрын

Oh my goodness, I absolutely loved this session! So much positive energy, I’ve got a big smile on my face now for the rest of the day. Thank you so much for all your videos, you are amazing.

@ShainazKhan27 Жыл бұрын

Just finished the 14 day challenge.. took off on weekends but managed to finish it !! Thank you so much for these 20 min workouts. I am looking forward to being consistent with my workout and losing some weight.

@PregnancyandPostpartumTV Жыл бұрын

Amazing job!!! Love you modified to take weekends off so it worked for you! 💗💗

@kennethmlgaard4942 3 ай бұрын

I just completed the challenge. I feel so much more energetic than beforecI started exercising with you. I think I got addicted. Many thanks for your amazing videos. Warm greetings from Copenhagen.

@simonejohn7500 2 жыл бұрын

I love ur calmness it makes me feel better

@PregnancyandPostpartumTV 2 жыл бұрын

Oh good! Thank you so much Simone for joining in the challenge ❤️

@riimak4575 Жыл бұрын

Finally finished the challenge and I feel amazing🎊🎊 thank you so much Jessica💝

@zzzs4dayzzz 3 ай бұрын

Just finished the 14day challenge from idk what year 😅 I was sweating! Thank you so much, i feel stronger for sure and don't remember the last time i was this consistent with working out. I took 4 rest days but even then i was walking. I showed up for myself every day!

@karendeleon6055 Жыл бұрын

🎉🎉🎉11 weeks postpartum and this challenge was everything I needed for my body. I’m so happy I got to finish the challenge on New Year’s Eve!! 🎉🎉🎉 God bless you and your family too this new year!

@PregnancyandPostpartumTV Жыл бұрын

Happy New Year Karen! So happy you enjoyed! God bless you and your family as well ❤️

@shakirabanu3383 Жыл бұрын

I'm 8 week postpartum ! Successfully completed 14 days challenge !! Feeling a huge difference..Thank you so much Jessica !

@ShainazKhan27 Жыл бұрын

Did you lose any weight at the end ?

@nmr6799 2 жыл бұрын

14 days done. 😆 Thanks so much for the energy and effort put into these workouts! This last one reminds me of my Zumba days!!

@PregnancyandPostpartumTV 2 жыл бұрын

Yay! Amazing work!!! 🔥🔥❤️❤️ Yes, it does have a Zumba feel! Thank you so much for joining in the challenge! 🙏💞

@jeffpumple9817 2 жыл бұрын

Yeah!!! The best

@PregnancyandPostpartumTV 2 жыл бұрын

Thank you, husband! I love you ❤️

@ali34-j2x 3 ай бұрын

Wow! Third one is the best 🔥

@kaleyjames7123 6 ай бұрын

Ok Jessica, I don't dance, have 0% rhythm, and generally don't love cardio workouts. But this was AH-MAZING! I enjoyed it so much, it is definitely one of my favorites that I will remember to return to often. So sweaty too yayyy!

@StephanieBohmer-xw7xs 3 ай бұрын

Loved the workout! So much fun🎉

@clementineaa 2 жыл бұрын

Thanks for the great postpartum workouts! To do it everyday was a bit too complicated so it took me 20 days to complete this challenge. However, I did it all and I’m glad because I honestly feel the difference! I’m 3-4months postpartum. Thank you very much!

@elimosto 2 жыл бұрын

Jessica you were amazing I'm addicted by now to your workouts!!! Thank you!!!

@PregnancyandPostpartumTV 2 жыл бұрын

So happy you are enjoying! Thank you so much 🙏💞

@priscillacervantes2061 2 жыл бұрын

Omg this was so much fun! I did not think I would finish it but I did! 😅 This was an awesome 14 day challenge! Thanks again Jess! Have a blessed day 🤗💐

@PregnancyandPostpartumTV 2 жыл бұрын

Yay! You are amazing! It’s so hard to stick with it! Thank you 👏👏💞💞🔥🔥

@zenjen420 2 жыл бұрын

I missed a few days in the challenge so I’m gonna make those up & then come back & finish with this dance party haha! So fun! 💃🏼 I feel like I don’t deserve it until I finish the challenge 😜

@PregnancyandPostpartumTV 2 жыл бұрын

Haha! You deserve it always, but it is a great way to finish off! 💞💞💞

@meiling808 3 ай бұрын

Thank you, I like dance workout

@madelync10 Жыл бұрын

Wow! That's was my very first class like this. I've really enjoyed it.. I ve sweated alot and i had more fun! Big up! Love Jessica 💪😍

@luckygirl2473 2 жыл бұрын

I finished the challenge!! It was great! Really got me into working out something I never did before, I didn’t think I could finish it but here we are! Definitely going to restart it again! Thank you for the amazing workouts they are awesome!! 😃

@PregnancyandPostpartumTV 2 жыл бұрын

Yay! Amazing work!! 🔥🔥 It was not an easy challenge so you did amazing! Thanks for doing it with me! 💞

@jilliantoombs6975 Жыл бұрын

Woohoo! Another challenge completed. Loved it! ❤

@brandiking2045 2 жыл бұрын

Done! This brought me back to my early 20s hahaha. So much good energy! My internet went down several times during this... but kept moving and loved it the whole way through. Thanks for this and would love another round eventually :)

@PregnancyandPostpartumTV 2 жыл бұрын

Yay! Amazing Brandi! Love you kept moving!

@malkablowy2106 Жыл бұрын

Thank you so much for these workouts, you're awesome! Funnest one yet!!! Can't believe I completed the challenge:) On to the 28 day abs challenge!!! See you there Jessica!

@PregnancyandPostpartumTV Жыл бұрын

Yay! You did amazing!! So glad you enjoyed this one! They are so fun for me to do also :)

@keilahlebell3713 2 жыл бұрын

I loved the challenge and this was the cherry on top. Thank you!

@JM-de2gd Жыл бұрын

A good workout but fun and great for clearing the mind and just moving. Thank you!

@ashlymathew93 6 ай бұрын

Thanks for the workout Jessica. Small feedback..the moves change so fast and randomly ..it would help if for the same music we can do each move for 30 sec or so with a timer running or sync more with the song

@zenjen420 2 жыл бұрын

This was so fun!!! I really appreciate this challenge! 🙌🏼👏🏼😘

@jennywren70 2 жыл бұрын

Challenge done!! Woo hoo! My 5 year old joined me too little dance party together. Some of the songs and moves I do in my Zumba class!

@PregnancyandPostpartumTV 2 жыл бұрын

Whoo hoo! Love you did it together! Yes, definitely a Zumba feel to it! 💞 amazing job, Jenny!

@jennywren70 2 жыл бұрын

@@PregnancyandPostpartumTV Thank you! and thank you for sharing and the motivation

@TrackLegs4 10 ай бұрын

This was such a fun amd easy to follow dance workout! 💃🏾 And I definitely worked up a good sweat!

@RachythePerfumegal Жыл бұрын

Definitely joining another challenge of yours.

@booba_fett9678 Жыл бұрын

Thank you so much for being candid and unafraid to be genuine (I also sweat in the same place and hate working out in public for that reason haha). This challenge has been amazing and beneficial to me in my recovery. I will definitely be trying out your other postnatal workouts!

@PregnancyandPostpartumTV Жыл бұрын

So happy you enjoyed the challenge! Right!!! Why does it have to be there 😂😂 glad I’m not alone 💞

@sofiah7234 Жыл бұрын

Loved the 14 days workouts. Done! Yey

@ckay1955 2 жыл бұрын

Day 14!!! Wow this was such a fun workout! Definitely doing this one again and again. Thank you for this challenge.

@PregnancyandPostpartumTV 2 жыл бұрын

Yay! Thank you so much and incredible work! 🔥💞

@user-pb2zj2mc9p 8 ай бұрын

Thank you for this challenge! Took almost a month to actually do but I did it! 😆

@bansheethereader9074 2 жыл бұрын

Let's just say it's good I planned this work at the beggining of the baby nap so I still had time for a shower :D Great workout and great challenge!

@megharris441 Жыл бұрын

Started this challenge at 6w postpartum and finished at 8w! Can’t wait to do more of your videos!

@PregnancyandPostpartumTV Жыл бұрын

Whoo hoo! Amazing job! Thank you Megan! 💞

@biasilva9984 Жыл бұрын

This is the first workout since pregnancy and I had a lot of fun. I sweat in the same areas!! Thank you for a great video

@PregnancyandPostpartumTV Жыл бұрын

Haha! Congratulations on your baby and thanks for making me not feel alone in that! 🤪💞

@megapoliz 2 жыл бұрын

It was sooo cool, many thanks to you, Jessica!

@user-vo3sf4mm7r 6 ай бұрын

Good workout ❤❤❤

@zahraahaider7500 Жыл бұрын

Doneeeeee 😍😍 this was so much funnn🎉🎉

@sarahfeloussa5708 10 ай бұрын

Great workout !! 9 weeks pp and it was perfect for getting back to sport slowly 😊

@jp-oo1cs Жыл бұрын

YAY!!! I DID IT!

@sarahibrahim9337 Жыл бұрын

Thank you 👏🏻👏🏻👏🏻👏🏻 please more challenges

@katerio 2 жыл бұрын

I just love you!!! You make my day!!! Mother of 4!!!!! 🙃

@PregnancyandPostpartumTV 2 жыл бұрын

So happy! Yes, you are a busy mama! 💞

@SaraRasool786 2 жыл бұрын

Challenge completed! Thank you so much for this.

@PregnancyandPostpartumTV 2 жыл бұрын

Yay! Incredible job, Sara! Thank you so much for joining in the challenge 💞

@yoxcasmu8827 2 жыл бұрын

I was so unsure about dancing but this one was perfect! Yes, I’m super sweaty too hahaha

@PregnancyandPostpartumTV 2 жыл бұрын

Oh good! It does sound a bit intimidating or cheesy! But glad you enjoyed! 💞

@user-eo1lp2pn7e Жыл бұрын

So FUN!! Please make more videos like this one, maybe even higer impact?

@CassidySage 9 ай бұрын

Thank you for these!!

@lucymariacawley 2 жыл бұрын

I'm sad the 14 days are over!! Loved it! Loved the challenge and the advanced options! Xxx

@PregnancyandPostpartumTV 2 жыл бұрын

Aw! Thank you so much, Lucy! Amazing work 💞

@okojiebube2473 2 жыл бұрын

Just completed the 14 days challange!!!!! Wow cant believe i could do it.

@PregnancyandPostpartumTV 2 жыл бұрын

Congratulations!!! You did incredible!! Thank you for joining in the challenge 💞

@lauraortner7514 2 жыл бұрын

This was amazing and exhausting 😅❤️

@cdnorbeck 2 жыл бұрын

I loved this!!! Thank you so much! I'll start back at the beginning now 😊

@PregnancyandPostpartumTV 2 жыл бұрын

Whoo hoo! Amazing work Catherine! I hope you feel even stronger the second time through! 💞

@selvapriyasomasundaram9699 2 жыл бұрын

Wow !!! It was such a fun . day 14 ✅

@PregnancyandPostpartumTV 2 жыл бұрын

So happy you enjoyed!! Thank you so much! 💞

@Nimratdhillon88 2 жыл бұрын

Thank you soo much … so grateful 😘😘😘lots of love to you 💕💕

@PregnancyandPostpartumTV 2 жыл бұрын

So glad you enjoyed! Thank you so much 💞

@ali34-j2x 7 ай бұрын

Thank You! 🫶🏼

@jackielawrence9498 Жыл бұрын

Love this dance workout

@PregnancyandPostpartumTV Жыл бұрын

Glad you enjoy it! 💞

@sumathisujai4975 2 жыл бұрын

Fantastic efforts!! Keep going and thanks a lot🙏🏻

@PregnancyandPostpartumTV 2 жыл бұрын

Thank you so much for all your support, Sumathi 🙏❤️

@miasnrottalepalle Жыл бұрын

Amazing one!

@lidiafedorova5598 Жыл бұрын

Thank you for the challenge ❤

@PregnancyandPostpartumTV Жыл бұрын

You are so welcome! I hope you feel great after! 💞

@marthaminkelis4645 Жыл бұрын

Broken my toe yesterday do it was an challenge, but with modifications and special shoe it worked out!

@aistepop8866 Жыл бұрын

Great workout! Thank you 😊

@Camille-td8xr 2 жыл бұрын

Amazing, a good sweat :)

@franklincalderwood8364 2 жыл бұрын

love the dance workout!

@PregnancyandPostpartumTV 2 жыл бұрын

So glad! Thank you so much! 💞

@mayazapparoli4290 Жыл бұрын

Loved your 14 day challenge! Do you have any more postpartum challenges?

@jeffpumple9817 2 жыл бұрын

Haha hairdryer:) I got to try that

@PregnancyandPostpartumTV 2 жыл бұрын

Haha! I thought I was going to have to change 🤣

@zamiramannonova9107 2 жыл бұрын

Thank you so much

@slaveofgod7921 2 жыл бұрын

this was FUN can we do this again pls... TY👏🏼🙏🏼

@PregnancyandPostpartumTV 2 жыл бұрын

So happy you enjoyed! I will make more dance ones! 💞

@sherwinaime 2 жыл бұрын

I did it, it took about 21 days but I am done, now off to the 28 day ab workout.

@PregnancyandPostpartumTV 2 жыл бұрын

Yay! Glad you took the breaks you needed! 💞

@sherwinaime 2 жыл бұрын

@@PregnancyandPostpartumTV thank you, the workouts were great. Thank you for your support. :)

@viviensomi3362 2 жыл бұрын

Loved it ☺

@PregnancyandPostpartumTV 2 жыл бұрын

Thank you you so much! My daughter’s name is also Vivien 💞

@hindjaouahiri9409 6 ай бұрын

What about the c section plus tube tied How can I start and when please 🙏 thank you ❤

@alexandraanita7086 2 жыл бұрын

Did this at 34+3🤰 I really enjoyed it🥰

@PregnancyandPostpartumTV 2 жыл бұрын

Whoo hoo! So glad! 🎉

@TeakiPlusGith 10 ай бұрын

I think I did some version of the chicken dance but it was fun and I’m a very sweaty chicken 🥵 🐣

@freeyourbladder 2 жыл бұрын

Nice sharing

@PregnancyandPostpartumTV 2 жыл бұрын

Thank you so much! 💞

@rockstarproductionpresents6541 Жыл бұрын

After dis 14day challenge which wrk out should v follow

@ChristiInCanada Жыл бұрын

I have emailed about purchasing your program and haven’t had a response. Would love to buy from you, but just had some questions.