Posture Pick-Me-Up | Yoga for BETTER POSTURE & a HAPPY SPINE

Рет қаралды 20,693

Жыл бұрын

Hi Salted Collective!
In today's class we'll really love on our spine to help counter many of the postures we get stuck in from day to day!
Got questions? Feel free to leave them in the comments or email me directly!
-With Love + Gratitude Always,
Arianna Elizabeth
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Пікірлер: 71

@aprilrodriques Жыл бұрын

Ive read a lot of comments saying this helped their back pain and now it’s my turn. I’ve had a sore back this week and did some heavy lifting today, but after this video I have almost no back pain. Thank you thank you💕

@elizabethroyal7908 Жыл бұрын

may you prepare a 5 minute yoga routine that can be done anywhere (like work, transit) to relieve tension/stress?!

@AriannaElizabeth Жыл бұрын

Yes, absolutely!!! Thank you for the request🥰

@teenytinyteetee 11 ай бұрын

Do you have video of this yet?

@NJ-jw1lx Жыл бұрын

This is literally my favorite video you’ve ever uploaded! You have no idea how much this has helped my back pain. I’ve been going to the chiropractor for 4 years & have been dealing with chronic back pain since 2018. My biggest mistake was not moving my back enough & with this video, it really allows me to practice healthy back movements to make the cushions between my discs more spongy to allow more flexibility & healthy joint movement. Thank you so much!! I do these exercises every morning when I wake up.

@jacquelinewilliams4053 Ай бұрын

Thank you so much for this morning practice It is very soothing and relaxing to the muscles and spinal cord.

@bumbagee Жыл бұрын

Beautiful sister, you are doing God's work. Thank you and Namaste xx

@emilyhenriquez6123 6 ай бұрын

My back feels amazing and I’m only half way through!!!

@_alina_stolyarova 24 күн бұрын

Thank you!!!

@demiayala4028 Жыл бұрын

This is the second video of Ariannas that I've done and I love her! They are perfect at the end of the day because she encourages me to loosen my joints and wiggle with what I got. This one in particular showed me some fun new moves. Can't wait to do more!

@AriannaElizabeth Жыл бұрын

Awww I’m so thankful to hear you enjoy them!! 🥹🤍

@joannak1905 Жыл бұрын

Thank you so much! Perfectly paced, soothing and effective ❤

@ARTOFROM 4 ай бұрын

The conscious act of breathing was a reminder to inhale and exhale, leaving me feeling calm.

@mandy4569 10 ай бұрын

Incredible practice lovely!! Perfect after upper body day 👌 Loving all your videos so far, blessed to have found you!! Ty so much for all your hard work & dedication 💝💐

@leahsetai7337 5 ай бұрын

LOVED THIS ONE

@tb-ye2io 2 ай бұрын

found this the most soothing and hepful flow for my tired tight back,thank you.

@Teezyfdababy Жыл бұрын

This was perfect this morning!! Thank you so much!

@francisagyapong915 Жыл бұрын

phenomenal as always! much love

@nadia2247 Жыл бұрын

Perfect for my low back, another one to add to the favorites!! ❤️

@simonebeach5259 Жыл бұрын

I've been following your videos for a few years now, but got out of the habit of practicing the last few months. I've been tighter, in more pain, and more stressed and turned this on first thing this morning before a long day of exams ahead... and I feel better than I have in months. Your practice has always helped me manage my chronic back injuries in ways no other treatment has. Thank you for everything you do. ♥

@ekochamber Жыл бұрын

thank you arianna :-)

@thehotness09 Жыл бұрын

Thank you for this easeful flow, much needed!

@kayleyjackson9088 6 ай бұрын

I love everything about your videos! Thank you for taking the time ❤

@autumnstoptwo Жыл бұрын

exactly what i needed today, thanks so much!

@lauragillham8768 Жыл бұрын

Thank you for this, it was so calming and beautiful.

@grettav.7982 11 ай бұрын

I absolutely loved this so much - thank you!!!!

@theleslieknope Жыл бұрын

Always love coming back to your videos. This was a good one!

@arabella4986 Жыл бұрын

i feel so refreshed :D love your class as always!!

@asiahsimone Жыл бұрын

So good! I always feel relaxed after your classes.

@bevelynncube4288 Жыл бұрын

❤️❤️❤️beautiful and relaxed. Thank you

@ravendeangelo714 Жыл бұрын

Thank you

@t4rm305 Жыл бұрын

I really enjoyed this class. A lot. Thanks!

@clairericaud7805 Жыл бұрын

Thank you Arianna and namaste! x

@Sosobienchen Жыл бұрын

I loved this! I had back pain for the last 2 days and now its gone thanks to you!!! Have a great day and thank you for your positive influence in so many lives. Love from Germany

@misstcascadia9879 Жыл бұрын

Great video - such a good stretch!

@annieguimond2706 Жыл бұрын

I just came back from a long drive home (6 hours) and it was wonderful ! I loved the part where the arms are crossed on the head and you rolled around your spine. So perfect ! Thank you !

@vcoppe01 7 ай бұрын

This was absolutely amazing ❤❤

@rosalieworld8386 Жыл бұрын

I didn't know what to expect, wanted something gentle this morning and this was just the thing. I feel great now. I like this length a lot too. Fifteen to twenty five minutes are my kind of length. Thank you!

@darialogvynenko1369 5 ай бұрын

Thank you very much for this video, it's super useful and so aesthetic❤

@cassandrachabwera7472 10 күн бұрын

A really good practice that I plan to due again. If possible can you provide a practice that works on the L4 & L5? Thank you inadvnce.

@thedrunkspartanshow7244 10 ай бұрын

Great video! Excellent pace and easy to follow.

@EButterball 6 ай бұрын

I normally never do shavasana but I did it today & I’m glad I did. Thank you for this ❤

@dalevandeven4072 Жыл бұрын

We have happy spines! This was the first workout we’ve done that was completely devoted to the spine. It was really good 😊

@licitheesunshynelady Жыл бұрын

this is just what my lower back needed, saving for later. :)

@bribrilolzOG Жыл бұрын

Life’s been getting busier for me, so I’ve been slacking on my yoga lately and my back has taken it the WOSRT! 😭😭 This was such a great way to jump back in! Thank you, Arianna!!!🫶🏽🥰

@caffstar Жыл бұрын

Incredible, I feel so light after this practice! Thank you always Arianna 💙🕯️

@LittleMissDisney07 Жыл бұрын

this helped so much with my posture :) thank you

@annelacy7837 Жыл бұрын

thank you! i'm traveling right now and my back has been a mess. this helped relieve so much of my pain.

@juliahrysenko 8 ай бұрын

this felt amazingg

@nicholanapora Жыл бұрын

Really great class thank you!

@kevery. Жыл бұрын

❤ another great video

@Lilouuuuuuuuuu Жыл бұрын

Thanks Ariana you're an amazing yoga pilate teacher

@chocopudding3889 Жыл бұрын

This was amazing thank youu❤

@chrissssi_4487 9 ай бұрын

wow this was yummmmyyyy 😍😌

@Sunflowers2017 Жыл бұрын

My back and spine needed that. I'm a writer so I'm always hunched (I try not to lol) over a laptop.

@njoki8632 Жыл бұрын

Thank you, Arianna! This felt delicious in my spine. Would you by chance be able to make the same sequence but with much longer time for each pose? I know I can pause and hold for as long as I want but I really don’t want to keep pausing and playing 😅

@Greatsound4mind Жыл бұрын

I enjoy doing yoga with u

@ms.taylor6350 Жыл бұрын

My back feels so good and so ready for work today! Do you have PayPal too?

@sammydagoat5766 Жыл бұрын

Second Comment Loving This Very Much You Are Amazing At What You Do

@AriannaElizabeth Жыл бұрын

Thank you Sammy!

@sammydagoat5766 Жыл бұрын

@@AriannaElizabeth 💚💚💚

@NallahBrown Жыл бұрын

This was so yummy and delicious! Thank you

@pongpak5620 27 күн бұрын

Is that normal to have a little hard time breathing and feel a little pain like holding the breath during doing it? (I just started for 2 days)

@chaneljones5014 Жыл бұрын

Thank you!!!that really felt GREAT just what my body needed.

@TeKeyaKrystal Жыл бұрын

ou , can yoga give me another inch of height ?!

@AriannaElizabeth Жыл бұрын

Haha not sure about that but we can try! Lol

@humble.pie. 2 ай бұрын

Thought it would be good but skipped because your spit is so loud. 😂

@r0sevest Жыл бұрын

i’ve watched the majority of the videos on your channel and this is definitely one of my most favorite (if not my actual most favorite) practices you’ve uploaded. i just started classes yesterday and this did wonders for releasing the tension that’s already been building from walking around campus and sitting through long lectures in uncomfortable chairs. as always, i really appreciate the work you do and your generosity in sharing it with the public. thank you 🤍

@AriannaElizabeth Жыл бұрын

Z this is legit the sweetest comment ever. It also so encouraging and helpful to hear this type of feedback! I’m also so humbled that you tried so many of my classes 🥹🥹😭🤍🙌🏽 Thank you. Im grateful to be able to share what I love and help you (and others!) 🤍🫶🏽🤍🫶🏽🤍🫶🏽