Summer time means healthy POPSICLE recipes!! These are fun, easy and nutritious! Matcha, coconut chai, watermelon green tea and more!
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STUFF From this video:
► Popsicle Mold: amzn.to/2rhWrYt
► Popsicle Sticks: amzn.to/2tmtqvh
► Nutribullet Blender: amzn.to/2sp0B46
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GENERAL POPSICLE ASSEMBLY PROCEDURE:
Make popsicle liquid base.
Pour mixture into popsicle molds, cover, and insert sticks.
Freeze 6-8 hours or overnight.
Once frozen, remove desired pops from mold and enjoy! (You may need to allow pops to sit outside of the freezer for a minute or two in order to easily remove from mold.)
*Nutrition provided per pop, each recipe yields 4 pops (in mold with ½ cup size pops).
RECIPES:
► CHUNKY MONKEY: bit.ly/2sToCjO
2 bananas (1 sliced and put into popsicle molds before freezing)
1 cup full-fat coconut milk
⅓ cup coffee concentrate
2 Tbsp peanut butter
1 Tbsp maple syrup
1 Tbsp cocoa
1 tsp cinnamon
Add all ingredients to a blender (except 1 banana) & blend until well-integrated.
Slice remaining banana & stick slices against side of popsicle mold.
Assemble pops (see above).
165 cal | 8F | 21C | 3P
► COCONUT CHAI: bit.ly/2tng9q9
1 cup brewed chai tea, cooled
¾ cup full-fat coconut milk
½ tsp cinnamon
1 cup unsweetened coconut shreds (add after blending)
sweetener of choice, if desired
Blend tea, coconut milk & cinnamon together.
Once blended, stir in coconut shreds.
Assemble pops (see above).
185 cal | 26F | 10C | 3P
► MATCHA: bit.ly/2trAZF0
2 cups full-fat coconut milk
1 Tbsp matcha powder
2-3 Tbsp honey, or sweetener of choice
1 tsp vanilla extract
Add all ingredients to a blender and blend until well-integrated.
Assemble pops (see above).
57 cal | 2F | 10C | 0P
► RASPBERRY LEMONADE: bit.ly/2tnhwoq
½ cup freshly-squeezed lemon juice (~3 large lemons)
1 cup raspberries
¼ cup honey
2 cups sparkling water
Muddle raspberries. Add honey & squeeze lemon juice.
Pour in carbonated water & mix to integrate.
Assemble pops (see above).
84 cal | 0F | 23C | 0P
► WATERMELON GREEN TEA: bit.ly/2u0VGVl
1 cup watermelon, cubed
1 cup green tea
sweetener of choice
Blend watermelon, green tea, and sweetener if desired. (Option: strain mixture for super smooth pops.)
Assemble pops (see above).
12 cal | 0F | 3C | 0P
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