Find my free program and many others here - boostcamp.me/hadyn
Full Playlist - • 9 Week Powerlifting Co...
Week 5 day 1 of this series documenting my powerlifting training for 9 weeks up to a competition. Today was squats and bench press and then some accessories for quads and upper body.
Supplements I take:
Creatine - amzn.to/46UhpAZ
Protein - amzn.to/43B3dKb
Omegas - amzn.to/3DuPlGA
My gear
Vlog Camera - amzn.to/44OaoQs
Main Camera - amzn.to/3O2Jayr