Práctica 1, hasta Trikonasa.

  Рет қаралды 913

Yoga con Juliana Arnaus

Yoga con Juliana Arnaus

4 жыл бұрын

Este vídeo es el primero. Ojalá les sirva a los que acaban de arrancar en la sala para mantener lo aprendido. Al terminar hagan savasana (relajación) mínimo 10min. Recuerden no exigirse de más y que la respiración es lo más importante. Les mandamos un abrazo y no duden en consultarnos lo que necesiten! Esto es provisorio, para aprender hay que ir a la sala.
Namaste
Ceci y July

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