Рет қаралды 15,336
☼ CLICK SUBSCRIBE for videos on Bharatanatyam & Fitness Tips !!
Dealing with periods could be tricky especially for dancers who juggle that time of the month and an intensive training schedule. Different phases of the menstrual cycle can affect metabolism and recovery from physical activity due to the fluctuation of hormones. So by understanding your menstrual cycle, you can adapt your dance training and workout routines and optimize the chances of succeeding with your dance training.
Here are some general guidelines of possible training intensities that may be beneficial to plan your training around your cycle.
In this Video :
===========
Intro - 00:00
Can we Dance during Periods ? - 1:53
Physiological Explanation for Variable energy during Periods - 2:17
Effect of Hormone Fluctuations - 2:48
The Menstrual Cycle - 3:53
Four Main Phases - 4:20
Handy Table - 8:10
Period Ready Reckoner - 8:20
Conclusions - 8:40
End Screen - 10:25
Suggested Videos
===============
Warm up : • Bharatanatyam | How to...
Legs : • Leg Workout At Home fo...
Arms: • Bharatanatyam Alaripu ...
Core : • Bharatanatyam | Improv...
Hip : • Bharatanatyam | Hip op...
Balance : • Bharatanatyam | Effect...
Video sequence guide : • A VIDEO SEQUENCE GUIDE
✦ CONNECT WITH ME ✦
Instagram - / pratibha_kini
Facebook - / pratibha.kini.1
GEAR I USE FOR MY VIDEOS :
=======================
Primary Camera Sony A6400 - amzn.to/2SKEKjK
Primary Lens Sigma 16 f1.4 - amzn.to/2GMOiYV
4K Camera Oppo Reno 10x Zoom on Amazon - amzn.to/3gna4iv
Type-C to 3.5mm Convertor - amzn.to/34qMbU4
Rode Wireless GO Microphone on Amazon - amzn.to/3hYVA8V
Cheap Alternate Mic - amzn.to/32g9Wvv
Cheap Shotgun Mic - amzn.to/3gm8QDv
Best TWS Earphones for Audio Monitor - amzn.to/2ElYMgC
Best TWS Earphones for my Workshops - amzn.to/31jPZ7C
Reliable External Storage - amzn.to/2YuoiaC
Vanguard Pistol Grip Tripod on Amazon - amzn.to/2Pfs5mT
Best Mini Tripod - amzn.to/3j1seXW
Cheap Useful Mini Tripod - amzn.to/3jceFoZ
Phone Mount on Amazon - amzn.to/39QYtFS
Powerbank for Phone - amzn.to/34olcZh
Gimbal Stabilizer Zhiyun Crane M2 on Amazon - amzn.to/3i3B0o7
Portable Speakers for my dance practice shoots - amzn.to/2FFVzZF
________________________
Some of the links above are affiliate links, where I earn a small commission if you click on the link and purchase an item. You are not obligated to do so, but it does me help fund these videos in hopes of bringing value to you!
For sponsorship and collaboration, you can email me here:
pratibhanaatyalaya@gmail.com
________________________
#Bharatanatyam #BharatanatyamDance #DancePeriodHacks #DealingWithPeriods #CanYouDancePeriods #PeriodTips #PeriodsAndDance #DanceMenstruation #DanceDuringMenstruation
♬ MUSIC CREDITS ♬
=================
Sappheiros - Reflection
/ @sappheiros