Рет қаралды 23,266
☼ CLICK SUBSCRIBE for videos on Bharatanatyam & Fitness Tips !!
It is no secret that if you eat very little, you will be left with no energy to dance and if you eat too much, you might feel uneasy.
This video is intended to educate dancers about the importance of nutrients dense meals which directly affect their dance training and contains some pre and post dance training meals. Hope you find it useful.
Suggested Videos
===============
Getting Back to Dance After a Break : • Getting Back to Dance ...
Period Hacks for Dancers : • Bharatanatyam | Dealin...
Stamina Secrets for Dancers : • How to Increase Stamin...
Diet Nutrition and Meal Plans for Dancers : • Dancer Diet Nutrition ...
Effective Warm Up Routine : • Bharatanatyam | How to...
Lower Back exercise - • Effective Lower Back P...
Leg Strengthening : • Leg Workout At Home fo...
Arm Strength : • Bharatanatyam Alaripu ...
Core Stability : • Bharatanatyam | Improv...
Hip Openers : • Bharatanatyam | Hip op...
Improve Balance : • Bharatanatyam | Effect...
Video sequence guide : • A VIDEO SEQUENCE GUIDE
#BestFoodsBeforeDance #BestFoodsAfterDance #DanceNutrition #DietPlanForDancers #DancerMealPlans #MealPlanForDancers #DietandNutritionForDancers #Bharatanatyam #BharatanatyamDance #Foodsforbeforeandafterdanceclass #FoodsDancePerformance