30 Min Pregnancy Yoga Routine To Feel AMAZING & Prepare Your Body

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30 Min Pregnancy Yoga Routine To Feel AMAZING & Prepare Your Body

Рет қаралды 283,174

Pregnancy and Postpartum TV

Күн бұрын

Пікірлер: 131

@sw6579 14 күн бұрын

Grateful for how comfortable these poses were. Not too much. Not too little. Thank you

@bridget51992 6 ай бұрын

The first time I watched this I cried at your kind words at the end. I’ve done this video almost every day for the last 3 weeks since! Thank you so much for creating this. ❤

@allisoncriswell5001 5 ай бұрын

Was just going to see if anyone else felt the same in the comments

@eatnplaytoday 2 ай бұрын

Yeah that last message hit me hard. There’s sooo much expectations for women, both before during and after birth. I was raised to criticize and speak ill of myself but I am definitely going to raise my future child differently

@angelica-9271 Жыл бұрын

This was a really great finisher to my rough day. I didn’t wanna workout but I didn’t want to do nothing. Really helped my aches ❤❤ love this channel. 29 weeks currently

@cmilla2013 Жыл бұрын

Not sure if it's the pregnancy hormones, but the end of this video definitely made me tear up. Thank you

@elimosto Жыл бұрын

I just teared up as well!

@Nwbred92 Жыл бұрын

Crying here as well

@dardanellapr Жыл бұрын

Same! 😂

@Trexxy16 11 ай бұрын

OMG!! Me too!! It was the perfect ending!

@shelainegrant6938 10 ай бұрын

Definitely had tears streaming ❤

@colleenkeith5946 Жыл бұрын

Did this practice after a very slow and lazy day because I told myself I needed to do something productive. 34 weeks and am really just feeling like resting a lot, so your message was perfect to remind me that it's ok if I want to have a slow lazy day sometimes, as I'm already doing so much just by carrying and growing my baby. Thank you

@thaotrinh1991 Ай бұрын

This is 1 of my favorite workouts from your channel. I always feel great after, have more energy during the day and sleep better despite all the discomfort of the later months of pregnancy. Thank you truly ❤😊

@terahhelen 26 күн бұрын

Thank you so much for posting these. They have helped my hip pain and really has helped relax my body when I need it most.

@lourdesbg8964 Жыл бұрын

I love this one! 41 weeks currently, i have done this workout lots of times during my pregnancy and it always makes me feel amazing. Thanks ❤

@nadiamohammed7255 Жыл бұрын

I had terrible shoulders and neck pain yesterday. I followed this video first thing in the morning today, and wow! All the aches disappeared! I really appreciate all the awesome content that you share with us, God bless you ❤️

@PregnancyandPostpartumTV Жыл бұрын

So glad the aches are gone! God bless you and your baby also ❤️ Thanks for taking the time to share… makes my day 🥰

@anneli351 3 ай бұрын

Your videos are brilliant, I really notice a difference when I don't do the daily yoga exercises. I am 38w pregnant, cannot wait ! Thanks a lot !!

@o5991 4 ай бұрын

Amazing routine as usual. Hits all of the sore spots at 22 weeks pregnant. I have mild spd and achy hips and gently eased into some of the challenging exercises and it felt great. Loved the dolphin pose to take some pressure off my pelvis. Thank you ❤

@spectrawitz8599 Жыл бұрын

5 wks and I dont have the energy right now to complete this practice but I made it 8 mins in 😊 Super excited for when my energy comes back and I can practice this 2 to 3 times a week. Im self taught when it comes to Yoga and I really thought I would be able to keep doing my normal routine, but my back won't really allow me so Thank you so much for this Video ❤

@kaiacosmicco.1860 Жыл бұрын

So amazing that you recognized what your body could handle! I am currently 17 weeks and it took me awhile to not get so hard on myself while practicing. Wishing you love and light for the remainder of your pregnancy ❤

@spectrawitz8599 Жыл бұрын

@@kaiacosmicco.1860 Thank you for your kindness. I too wish you love and light and of course a happy healthy baby 🥰

@sarahwelch7484 Жыл бұрын

The first trimester is really really hard! Don't worry too hard about falling out of routines.

@shalynawinsborrow2795 Жыл бұрын

You know exactly what I need and when I need it. Your videos have really been the reason why I feel so good during my pregnancy. Thank you ❤️

@kpcooler101 5 ай бұрын

I’m 17 weeks today and decided I needed to finally get back into working out. Love your channel!

@spectrawitz8599 Жыл бұрын

I do this one when I feel I can. Im 10wks now and Im happy to say that Im grateful for what my body allows me to do. This is my first baby and every time I finish one of your videos I really feel like Im doing a good job 😊

@anita.kzntsv 9 ай бұрын

This was my first yoga routine since I found out about my pregnancy. It felt wonderful, thank you so much!💖

@dardanellapr Жыл бұрын

Thank you so much for your videos. This is the first exercise video I have done since the beginning of my pregnancy and I feel so good! I am 18 weeks pregnant and finally getting active again feels amazing. 🙏🏼

@PregnancyandPostpartumTV Жыл бұрын

Congratulations on your pregnancy! So glad you are feeling better and enjoying exercise and movement again! The first part of pregnancy is so hard! xo

@girlblue818 25 күн бұрын

This was beautiful and your words at the end made me cry. Thank you for the message of reassurance, we are all doing our best and it's so important to remember this, and also remember that our bodies are amazing and know what to do! Thank you so much for your videos 💛

@user-hy9vx9jz7i Жыл бұрын

This is a relaxing and enjoyable yoga practice, thank you so much for sharing it with pregnant women all around the world 🙏❤️

@elitsapetkova7963 Жыл бұрын

Loved it ❤ 20 weeks and going strong. Thank you for sharing these amazing practices ❤ Yoga helps me put my baby to sleep when it gets super active in the belly 😂

@cansuersoz6493 Жыл бұрын

My baby gets more active somehow 😂

@lau.real.estate Жыл бұрын

I’m 36 weeks and feeling great thanks to these stretches!

@rachaelpike4964 Жыл бұрын

37 weeks and feeling it! Your videos are so helpful, thank you! Loved that pregnancy affirmation at the end.

@Twoandahalfadventures Жыл бұрын

Thank you for putting in so much effort, love and care in these videos. Sending love and blessings your way from a first time mama who is really enjoying your workouts, yoga flows and also learning to remain calm and positive.

@ChristinaMpoid Жыл бұрын

Thank you for this great yoga practice! I'm 25 weeks now and your videos help me for a while now with exercise tips and pregnancy hints! 🎉

@lenkacastanedalara5418 5 ай бұрын

Thank you for this wonderful pregnancy yoga routine video. I just finished it practicing it for the first time but I will definitely include it in my daily routine. I like that the video gives a gently active part but also more relaxing exercises. I fell very good now :) thank you so much. namaste to all mamas and babies :)

@s_mart612 9 ай бұрын

Really wonderful. I am so glad I found your channel. The days I start with one or two of your classes, I feel much better throughout the day (reduced pelvic and back pain). I feel strong and healthy. Thank you for all you do!

@laurenriggs3771 7 ай бұрын

These are my favorite right now! Thank you!! I've been working out to your videos every day for a week now

@PregnancyandPostpartumTV 6 ай бұрын

Thank you for working out with me Lauren! 💞

@reginamatus1082 3 ай бұрын

thank you so much for creating these videos. they are helping me in a way words cannot describe. you have provided not just me this gift, but also my baby.

@gracedacosta4483 3 ай бұрын

I love your videos, thank you. I find the music quite distracting sometimes though - especially on this once as it’s very upbeat rather than relaxing.

@nandininipa9135 6 ай бұрын

I'm 8th weeks and felling so greatful this session. Thank you so much♥

@zeetangled Жыл бұрын

thank you for all that you do 🤍🙏🏻 hoping you would consider adding these videos without the music in the background 🧡 its a bit distracting

@loriderdaele1775 Жыл бұрын

Loved this one! Especially after finding out we are having our second baby GIRL yesterday :)

@yosephineliu4988 8 ай бұрын

loving this great yoga video, did this during week 36, thank u! low lunge and quad stretch has become so difficult to do esp when tummy getting bigger but it is a good hip stretch!

@amydeverson7102 Жыл бұрын

Another beautiful practice to help me find inner peace and strength!

@lolanekrasova 7 ай бұрын

You are amazing! Thank you so much for everything you do, for every video, workout, quote and desire to help others. ❤ +1 to those who had tears in the end of this video. It exactly what I needed to hear. Best, Lola

@PregnancyandPostpartumTV 7 ай бұрын

So happy you enjoyed 🥰 Thank you for joining me for yoga 💞

@yogabymarissa Жыл бұрын

Thanks so much for the class. It might be good for future classes to give more alignment instructions. I know a lot of pregnant women try yoga for the first time when pregnant. Namaste!!!❤❤❤❤

@nivisree2349 3 ай бұрын

Love how you said Namaste to the babies !

@melbonella6016 8 ай бұрын

Thank you for this class...I will do it more often during my pregnancy.

@lisalouisa4381 4 ай бұрын

What a wonderful exercise to calm down.Thank you❤

@nigedesuryantary1034 Жыл бұрын

thanks for this amazing video, it helps me so much to release my pain and get comfortable to my body

@abromi08 Жыл бұрын

Great video! I agree, the relaxation and affirmation at the end were so lovely! Can I respectfully suggest naming which leg or arm to use? Sometimes I got confused or forgot which side I’d already done 😂

@RainbowHolysticFoundation Ай бұрын

Super divine routine ❤

@elsaragasa7106 Жыл бұрын

I just finished the 14 day workout challenge and I wanted to have some YIN time and this yoga is perfect for this day :) Thank you for your energy!

@ksenian8776 Жыл бұрын

wonderful workout for the 1st trimester; I would love to see more pregnancy meditation from you if possible!

@PregnancyandPostpartumTV Жыл бұрын

Thank you! I do have a few meditations (search pregnancy and Postpartum tv meditation) but I will make more 💞

@lucretiatorres4854 Жыл бұрын

Love all of your videos! You're an inspiration; so positive and uplifting. This is my second baby and I'm feeling great bc of these yoga videos. Thank you so much ❤

@user-xx6hw6iz2z 9 ай бұрын

I really like your channel. I have 1 tip! Though I love your routines and practices, I do miss some calmer music... maybe with a flute or nature sounds instead of a beat. It really distracts me from letting go. (Something to consider, maybe, maybe not?)

@Sideyah 6 ай бұрын

I enjoy your videos. Thank you so much for these great affirmations at the end of the class!

@victoti7250 Жыл бұрын

Today is my bday and I made your class as a gift like to me from me, with your help 🥰 Your videos helps me to have more energy and feel confortable with my body during pregnancy :) Thank you a lot 😍 I feel a lot of support here

@PregnancyandPostpartumTV Жыл бұрын

Happy birthday! I hope you had a special day and felt very loved and appreciated! 💗

@shilpikahettiarachchi9359 10 ай бұрын

Thank you so much..I am following your yoga and exercise videos. They help me a lot so far in my pregnancy. Appreciate your effort..😍❤❤

@socladriana Жыл бұрын

Thank you for this wonderful practice! I can tell you put a lot of effort, knowledge & care into these videos and it is much appreciated. Thank you!

@computeranimation1270 Жыл бұрын

Thank you for your encouragement at the end of the video! Needed to hear that today. Thank you for being an affirming voice in all the noise ❤🥰

@mayamarquez Жыл бұрын

You are amazing. Thank you for sharing your knowledge and energy with pregnant women and our babies 🙏🏻💚✨ I love this routine!

@hafeezashaikh5171 Жыл бұрын

Thank you so much...I am your biggest follower...I feel your yoga and excercises so helpful...It will be more interesting if you post some yoga poses or excercises to do for women nearing the term to strengthen pelvic floor....

@PregnancyandPostpartumTV Жыл бұрын

Thank you so much for your support! Have you seen this one? kzfaq.info/get/bejne/sJ6ZnpCAz8uRm2g.html 💞

@JutkaUno Жыл бұрын

Thank you very much for your videos, I am very grateful for your pregnancy yoga and workout videos. Thank youuu

@8treblecleff 7 ай бұрын

This all felt amazing!

@alsloan7494 7 ай бұрын

Great pregnancy yoga video. Hits the right spot!

@PregnancyandPostpartumTV 7 ай бұрын

So happy you enjoyed 💞

@missglutenvrij Жыл бұрын

Thanks a lot for this video🙏🏼. Really needed it to calm down after an ultra sound scan where we saw the belly of my baby was to big.

@nessmaqasem8759 Жыл бұрын

I looooove your yoga classes.. you are amazing.. thank u for ur efforts ❤

@sozertsayy 18 күн бұрын

Thank you 🙏🏻 luck and love for you 🍀

@tanyanishiordain1561 Жыл бұрын

Wonderful start to the day! Thanks for all the positivity.

@claireh1089 8 ай бұрын

Thank you for your great video. I love the affirmation that was warm.❤

@maripi1536 7 ай бұрын

I love your videos so much❤

@PregnancyandPostpartumTV 7 ай бұрын

Thank you!! So happy you are enjoying 💞

@Tainazgnl 3 ай бұрын

I loved it, thank you

@rrobertasouza 10 ай бұрын

so gentle and loving ❣ thank you

@lilianap6711 Жыл бұрын

Thank you so much! Your videos are delightful!

@saramanaa1690 5 ай бұрын

Thank you , that was amazing and relaxing.. appreciated :)

@anniedivelloconsultingllc5634 Жыл бұрын

Love this beautiful vinyasa and the powerful words of encouragement at the end. Thank you so much! 🙏

@PregnancyandPostpartumTV Жыл бұрын

Thank you, Annie! ❤️

@ashleyegeberg8201 Жыл бұрын

THIS WAS SO GOOD!

@user-ee8iy7eh4n Жыл бұрын

Thank you for this routine and those last words. Exactly what I needed :)

@the.bare.minimum Жыл бұрын

Thank you so much for this routine! I feel so wonderful after it 🥰

@INESHKA Жыл бұрын

Thank you for a wonderful yoga routine, such a great feeling after it!

@jessicac3598 Жыл бұрын

Nice yoga routine ! I appreciated it. This week we have been working hard (Ovtober calendar). This yoga routine just felt like a break to me 😅. Watching one of your videos I noticed you mentioned you had vaginal varicose veins during your pregnancies. This is my second pregnancy and I got them too. I just don't find that much information about it. Could you please make a video about it ? Specially how it felt during labor, what are the risks, what positions you think is better to avoid. I'm planning a home birth.

@PregnancyandPostpartumTV Жыл бұрын

Happy it felt like a break today! I promise it was still really good for you and baby! I do have a video: kzfaq.info/get/bejne/Y6igZ9Jjp8jVnI0.html For my birth I got referred to a doctor (from midwife) because it was so terrible. It was like I had grown a small testicle 😭😭😭. He didn’t want me to “push” because he thought it would be too much pressure. In the end he was not on call that day and she came to quickly for a c-section so my midwife held my vein while I pushed and it was totally fine in the end and went away 95 % after! I personally found side lying and all fours to be best for pushing and protecting it. Squatting would be more pressure on it and research illustrates lots of risks to birthing on your back. Hope that helps and it’s not too terrible for you. Sending you. Big hug… I know how hard it is ❤️

@jessicac3598 Жыл бұрын

@@PregnancyandPostpartumTV oh Jess, thank you so much! I'll be trying out some of the tips you mentioned in your video.

@lauraneaves6912 Жыл бұрын

Thank you so much for your lovely videos and affirmations!! 💜💛🧡

@reemsaad499 Жыл бұрын

Your efforts much appreciated thank you ❤

@renatakaminska2630 Жыл бұрын

Fantastic yoga routine! Thanks 🙂

@martinabravar4596 6 ай бұрын

❤ love your videos

@DiaryofAllisonNicole 11 ай бұрын

I’m 2 months pregnant and had a busy day at work (month end for accountant which is hell 😂) and this was amazing . Thank you for making these videos so accessible

@olaabadir2850 Жыл бұрын

Just what I needed- thank you!

@lesyakoban7644 2 ай бұрын

Найкраще тренування❤

@sravaniamjuri7825 Жыл бұрын

Can i do breast reduce exercises in pregnancy

@shayleegarcia3143 Жыл бұрын

Loved this one ❤

@marandatrue Жыл бұрын

Thank you!

@jenniferyang1854 Жыл бұрын

Been following along your workout videos throughout my pregnancy, and they're so great for the body and great for my mind as well. I love the pregnancy cards you included. I have a question, sometimes when i do the lunge, or back bend (that you also have in this video) my rib muscle feels "stretched" is that okay? i know we're not supposed to stretch our abdominal muscle, so just want to make sure.

@user-mq4yd2qv7d 5 ай бұрын

I'm having a C-section.Are there any exercises for that kind of procedure?Not everyone is having a perfect natural birth 😜

@isabellaspanou2402 Жыл бұрын

Thank you thank you

@mahsasalehi1460 12 сағат бұрын

❤❤❤

@sikigreen Жыл бұрын

Feeling great always by doing this session❤ Thanx😊 You should say instead of "let's take a sip of water" ,"let's go to pee and take a sip of water" 😂 😘

@PregnancyandPostpartumTV Жыл бұрын

Haha! I really should 😂💞

@user-cw9yc2bx1m Жыл бұрын

Loveee the yoga. Could really use without the music tho.. Thank you

@PregnancyandPostpartumTV Жыл бұрын

Thank you for the feedback! I'll plan one without music 💞

@ashleymenard8764 Жыл бұрын

This was great ✨ The affirmation at the end was a perfect reminder. Thank you 🙏🏻

@sravaniamjuri7825 Жыл бұрын

Upper body exercises tell me for back neck pain relief plzz

@simonejohn7500 Жыл бұрын

Need this thanks hun ❤

@PregnancyandPostpartumTV Жыл бұрын

Sending you a big hug today, Simone! Have a wonderful day 💞

@emineylmaz4176 Жыл бұрын

Please add Turkish subtitles ❤

@poonamsandhu4623 Жыл бұрын

Hello mam Is it safe to use post pragnency belt after c section??

@rangolidesigns7016 Жыл бұрын

Shall I do this in 7th week pregnancy.?

@PregnancyandPostpartumTV Жыл бұрын

It's safe for all trimesters :)

@surabhipanwar1992 Жыл бұрын

Should this be done on empty stomach in morning?

@PregnancyandPostpartumTV Жыл бұрын

No, during pregnancy you do not need to practice on an empty stomach. Just whenever it fits into your schedule :)

@salmasultana9473 Жыл бұрын

Dctrs says baby had drunk bad water inside and something Why does baby drink bad water inside? ?? why does it happens??? What is the reason behind that