5 minute postpartum workout | diastasis recti safe

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5 minute postpartum workout | diastasis recti safe | no equipment

Рет қаралды 20,390

3 жыл бұрын

I know how busy you are! Join me for this 5-min postpartum workout! Full-body in 5 minutes. Diastasis Recti Safe and C-section safe modification (after clearance)
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: bit.ly/3gST0C9
Diastasis Recti Healing Guide: bit.ly/3fSE4lO
Monthly Workout Plan: bit.ly/2zZxQkI
Foods to increase milk supply: bit.ly/37nnoBy
COOL DOWN STRETCH: • Full Body Cool Down St...
Diastasis Recti Exercises Playlist: • Diastasis Recti Healin...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancyandchildhoodnutr...
----Pregnancy Yoga Cards
www.pregnancyandchildhoodnutr...
----Pregnancy Meal Plan
www.pregnancyandchildhoodnutr...
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright P&P Health Inc. All rights reserved
#postpartumworkout #postnatalworkout #5minuteworkout

Пікірлер: 42

@JMH921 3 жыл бұрын

Love the diastasis workouts! Keep them coming - short and to the point work for my crazy busy life!

@LauraLundquist08 3 жыл бұрын

I love these! More 5-10 minute ones, please!

@brookeshapiro1321 3 жыл бұрын

Love this! Thank you so much for putting this together. I love it

@BeyondBirthingPelvicFloorPT 3 жыл бұрын

Thank you for all your great workouts - I love to recommend them to my postpartum clients!

@stephaniero9822 10 ай бұрын

This is excellent! Thank you

@shruthyg 2 жыл бұрын

OMG!! can't thank you enough for this video !!!!!

@maptomaa 2 жыл бұрын

Thank you so much for your videos! These help me so much and have made exercise possible for me with 4 young kids!

@marinamargolin6339 3 жыл бұрын

Loved this! The "5-Minute" part in the title is what convinced me to go for it (wasn't feeling like working out today). Thanks!

@PregnancyandPostpartumTV 3 жыл бұрын

Nice! Yes, sometimes 5 minutes is all we have as moms! Amazing job on committing and still moving your body today 🔥

@pershae88 11 ай бұрын

Great video. I did this on my lunch break after a cardio workout.

@Kjoyful419 2 жыл бұрын

Glad I saved these has been busy with a toddler but I will have to make time! Thank you for this 5 minute video felt effective!

@sheenagadon7111 3 жыл бұрын

love this! very short but intense haha! can do this every morning

@ewa5260 3 жыл бұрын

Thx! I love ones that combine low impact cardio with toning

@nspain22 3 жыл бұрын

This is so helpful, thank you so much!

@MCGB44 3 жыл бұрын

Thank you as always for your videos! Keep up the wonderful work! Your videos make me feel normal (instead of like I'm falling apart and never going to be the same again)!

@PregnancyandPostpartumTV 3 жыл бұрын

So glad they are helpful! We all have those days or moments as Mom’s 💞

@mountainadventuresmama 3 жыл бұрын

Excellent exercises.....quick so I combined with one of your longer workouts to get a full 30 min cardio workout in. Would love to see some more longer 20-30 minute cardio postpartum videos.... might be fun to do a cardio dance workout that really gets you moving your body! Thanks for all your fun workout

@PregnancyandPostpartumTV 3 жыл бұрын

Thank you, Charly! I am planning a longer dance cardio one! May just take me a while to choreograph as the dance workouts are nee to me! Thank you for all your support and amazing suggestions!

@airliapang1 3 жыл бұрын

I really like the HIIT postpartum workouts you do.

@loukoucelinedaliakouame2186 3 жыл бұрын

I love it ❤️. Thank you Jessica 💖😘💗.

@michaelareynolds9114 3 жыл бұрын

A workout on getting rid of love handles whilst pregnant (for all trimesters) would be great ❤️ i love your videos! Ive just started using them and wished I found them sooner! Xx

@laylakhamis369 3 жыл бұрын

Thank you so much, you've been a big part of my pregnancy and now my postpartum, I'm doing these 5 minutes daily just establish routine and habit of working out. I hope to do the longer ones soon

@PregnancyandPostpartumTV 3 жыл бұрын

I love that! I have a new 5 min one (you can use it as a warm up or short workout) coming early next week!

@mountainadventuresmama 3 жыл бұрын

Great workout to repeat a few times to get a full workout in! Would love to see more cardio postnatal workouts in the future especially full 30 minute ones. You've got a lot of HITTstyle workouts (timer with a rest section) but would be fun to do a cardio dance workout that keeps you moving the whole time and gets you shakin your stuff as you teach some small little dance routines and work them into a workout. I love to get a good heart pumping workout in every morning to start the day off right! Would love to dance away that baby weight!

@samanthadunlop6610 3 жыл бұрын

Thank you! I so enjoy your videos

@PregnancyandPostpartumTV 3 жыл бұрын

So glad you are enjoying them! Thank you, Samantha!

@ubohloveth9936 3 жыл бұрын

Thank you for the videos,they are absolutely helpful ❤️

@PregnancyandPostpartumTV 3 жыл бұрын

So glad they are helpful:) Thank you!

@pallavideepaksherigar445 3 жыл бұрын

Superb👌

@shaymaafadhil6211 3 жыл бұрын

Thank you so much for all your videos 👍❤️

@PregnancyandPostpartumTV 3 жыл бұрын

You are so welcome! Thank you!

@jacquelineschellenberg5566 3 жыл бұрын

Thanks for that! It was quick and good! I was wondering if you have any specific butt workouts... after pregnancy I lost a lot of muscle and specifically my butt!

@helenduffy8270 2 жыл бұрын

This is really good of u could do a series of 5 minute to 15 minute c section videos that would be ace as just having a baby it’s hard to get back into exercise and do long videos

@yanien9142 3 жыл бұрын

This is so intense even if its just 5 minutes! :) Is this effective for weight loss as well?

@candiceburgess-look8981 3 жыл бұрын

Hoping to get the all clear next week at my 6 week post partum check up so I can jump on this 😁 5 minutes is probably all the time I have to workout with a newborn 🙈

@PregnancyandPostpartumTV 3 жыл бұрын

Yay!!!! Totally... it’s so busy! Hope you are sweet baby are doing great! 💞

@candiceburgess-look8981 3 жыл бұрын

@@PregnancyandPostpartumTV We are doing great, thanks Jessica 😁🙏

@itzpheonixxjewel771 3 жыл бұрын

Very short and effective

@PregnancyandPostpartumTV 3 жыл бұрын

So glad you liked it! Thank you, Hamzat!

@faaizassibit 3 жыл бұрын

Can this work same for 16weeks postpartum core workout too pls? thanks

@PregnancyandPostpartumTV 3 жыл бұрын

Yes, it should be okay if no complications. Usually doctors give clearance 6 weeks postpartum. Modify to do the low impact if you are getting any leaking or heaviness (or if it just feels better/ safer)