5 Minute Diastasis Recti Workout---Postpartum core workout for Ab Separation

Рет қаралды 88,967

5 жыл бұрын

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This 5 minute workout features gentle yet effective moves to help heal and close diastasis recti ab separation after pregnancy.
It is best to get an official diagnosis from your doctor or midwife and work with a pelvic floor specialist or women's health physical therapist if you are able.
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Пікірлер: 33

@nath01081986 4 жыл бұрын

I am currently 2 months post C section and had a deep 3 fingers gap under my belly button (and 2 fingers above). I have been doing this workout for 3 weeks and the gap under my belly button is almost closed!! Thank you so much!!!

@jakeandallissawomack1898 4 жыл бұрын

Wow, that's awesome!!!

@leonardovanessa7587 2 жыл бұрын

Thank you Nathalie it is great and really encouraging to read success stories! It is awesome that you've started doing these exercises right away!

@noralynpropps2327 4 жыл бұрын

I love all these moves. Thank you so much. I have been doing your postnatal workouts and I feel like my diastasis recti is healing and my core is getting stronger. Mahalo .

@finas.9577 5 жыл бұрын

Congratulations on your baby girl 😘

@nickengineroom 5 жыл бұрын

Thankyou Amy . Your channel is a great workout for Gals and Guys 🙏

@stephaniekelechi5597 4 жыл бұрын

Thank you, this will really help I have had diastasis recti for so long

@ByDaniSimone 3 жыл бұрын

Thank you for sharing this. It’s just what I needed.

@domtamtidam 5 жыл бұрын

Thank you!! I am so sad to have this condition! 😭 this will help for sure!

@RahayuSaraswatiD 2 жыл бұрын

Thank God for you Amy. Got a four finger gap. Did this once and already feeling the difference. Hope I can keep doing it til it's gotten much better.

@lamarelleci 5 жыл бұрын

congratulations!

@TravelersWarden 5 жыл бұрын

I think it's cool that you do these specialized fitness videos, as well as your videos focusing on accommodating back issues. Are there recommended exercises for people with whiplash/severe neck+upper back pain? I suffer from these and have no idea how to work out without injuring myself, and your back pain videos have helped a lot in the past.

@crystalgdub 4 жыл бұрын

Really helpful thank you!

@ds9399 Жыл бұрын

Great, very helpful 🙏

@lembrim3107 5 жыл бұрын

Both you and your angel are amazing 😉💖💗💞thank you.

@lizmongrain3861 4 жыл бұрын

Thank you!

@user-mx3dr9fh7v 22 күн бұрын

Thanks!

@AndreaSt55 4 жыл бұрын

I’m 2 years pp with 2nd baby. I have extremely loose stomach skin and I can honestly say, I followed this to a T and I can feel a little burning in the muscle and I’m barely out of breathe. So I’m so excited to finally get my body in shape and hopefully tighten up some of this loose skin.

@carebear1621 4 жыл бұрын

Love this room where you exercise lol

@bhrettlauren4484 3 жыл бұрын

Thank you so much for this! I’ve been doing these in the morning before my daughter wakes up and I feel so much better!

@BodyFitByAmy 3 жыл бұрын

You're so welcome!

@lexieruiz2078 Жыл бұрын

I am 3 months postpartum with a 2-finger separation of DR. It is so helpful that this is quick and specific. I will try to do this each day to heal it. Can I do this in combination with other workouts or are there specific exercises to avoid until DR is healed? Thank you!

@sunshine1787 5 жыл бұрын

Can these excercise be done after a c-section?

@BodyFitByAmy 5 жыл бұрын

YES!

@sreedevij2803 4 жыл бұрын

I've two fingers gap in belly button, rest part is less than a finger. Can I join gym? I'm 3months PP

@carebear1621 4 жыл бұрын

When you say engage your core? That’s like when you get up from laying and you sit up and your abs are tight righhtv

@AsiaCruise Жыл бұрын

Can we do this while pregnant?

@pndgetsmewetter 3 жыл бұрын

I have so much fat/flab I can’t feel my muscles when you say to bring it together with your hand

@cherisemunnich2326 2 жыл бұрын

How many repeats for each exercise???

@buchismom 2 жыл бұрын

I tried it but I had pains in my abs...is it ok

@monicasree4812 5 жыл бұрын

I have a belly pouch...but wen I check myself diastasis recti their 1 finger gap....why is dis happening to me. Can u plz explain wat actually is.....plz help me

@jennylocke1050 5 жыл бұрын

I have a 3 finger gap above my belly button , 4 fingers by my belly button and 2 below it. How long do you think it will take for them to go back together if i do these everyday? Also will this help with my kangaroo pouch? Xx