Core Strengthening And Healing For Diastasis Recti To Get Rid Of Mummy Tummy

Рет қаралды 47,942

6 жыл бұрын

Tired of looking like you are still pregnant after baby? Here are 5 effective exercises to heal your transversus abdonimus muscles to close your diastasis recti gap and get rid of your abdominal bulge!
Here is the link to your free guide on how to heal your diastasis recti. (I used this program to close my 4 finger gap to less than 1 finger after my second pregnancy)
www.pregnancyandchildhoodnutr...
Free Resources for Pregnancy:
www.pregnancyandchildhoodnutr...
*Always check with your doctor before starting a new exercise routine and listen to your body and never do anything uncomfortable or painful.

Пікірлер: 38

@marijatolpeznikova619 3 жыл бұрын

Finally someone who does good exercises and easy to follow and can finally feel my muscles there getting toned! Thank you!!!

@gisellefitzgerald1556 3 жыл бұрын

Thanks again for posting such helpful videos! Love and light to you!

@noralynpropps2327 4 жыл бұрын

Thank you so much for this video. I have been trying to heal my gap and I can definitely feel that I am getting stronger there. Have a great day!

@PregnancyandPostpartumTV 4 жыл бұрын

Hi Noralyn! So happy you are feeling stronger. My core and pelvic healing program is also free during covid now :) bit.ly/30avYy7

@reynachong3283 4 жыл бұрын

i crushesd it! Loving your inspiration and videos, from Malaysia! Has been following you for my second pregnancy and I do see improvement in my body after delivery, no “leaking”! And now I am aiming for more diastasis recti healigg Ng and weight loss :) thank you!!

@PregnancyandPostpartumTV 4 жыл бұрын

yay! You are amazing! YOU are the one that has been putting in all the work :) I'll have more postpartum HIITs that are DR safe and focusing on weight loss coming up! Hope you are enjoying life with 2 kids and healing well!

@vjcxmq 3 жыл бұрын

This is the 3rd DR video of yours i watched (I'm going your DR healing program) and I now understand how to engage the muscles inbetween my hip bones. It was hard to tell in the first few videos but I got it now! Thank you!

@PregnancyandPostpartumTV 3 жыл бұрын

Yes! Sometimes it takes time to feel the muscles! Happy it’s making sense now :)

@monicasree4812 3 жыл бұрын

@@PregnancyandPostpartumTV hi I was doing diastasis recti exercises since 3 months, and I reduced my belly and gap. But not completely, will it take more time to heal, and my belly is still loose how to tighten it up plz help

@sakshimer 3 жыл бұрын

Hello Jess, thank you for posting these amazing videos. Its been 5 months post my csec delivery , i am bit confused from which video shall i start the work out first and in which order.

@mrskeppers1 4 жыл бұрын

Another great one! Thanks!

@PregnancyandPostpartumTV 4 жыл бұрын

Hi Kristinista :) Happy you enjoyed! This one was one of my first ones so loooong ago!

@shaikshahanaz4456 3 жыл бұрын

Jessica could please explain me when to inhale and exhale while doing I don't understand please reply

@memmedovamelahet7783 3 жыл бұрын

Thank you for these exercises! Must we do these every day?

@charlenedacre5446 2 жыл бұрын

Hey what wrap do you use? I tried googling what you said in one of your videos and nothing came up

@angelavicario6811 2 жыл бұрын

How long do you recommend wearing the belly wrap post pregnancy?

@barakahboutique2706 2 жыл бұрын

Thank u so much for especially needed exercises, really appreciate ur work n helping all new mums. As mine is c section n this time for 5th baby I gained much weight, I didn't get time in first 3mnths to work on for muscle separation as bub was very fussy, now as getting into routine he is 4mnths old now I started doing these exercises, I have 3fingers muscle separation, n I have a question if coning is happening what can I do?? As first 3months I was unable to takecare of myself n was just busy with my kids...I am wearing tummy band as well, pls suggest me about conning if that's happening what can I do?? Thanks lot in advance💝❤

@raedoxy6039 3 жыл бұрын

Anyone knows if this is safe for after c-section? I'm 11 weeks postpartum.

@oliviafreda1180 3 ай бұрын

Is it ok to go back to “regular” core exercises that put strain on the core (like for example sit ups) after mostly healing DR or is it never a thing we can do again?

@jessicapumple5096 4 жыл бұрын

👌

@VedantVlogs4222 Жыл бұрын

Hi.... nice video But how many days expected to heal 2 finger recti

@lexielu8986 Жыл бұрын

My hip does a weird popping thing when I try the first exercise 😮

@livelystone9367 6 жыл бұрын

Love the vibe of this channel. Ive had 3 babies back 2 back. Hopefully ill be able to start excersizing at 3 week postpartum. I am currently 2 weeks postpartum. So what do the women do who may experience coning with EVERY excersize, if thats possible?

@PregnancyandPostpartumTV 6 жыл бұрын

No Time To Slumber Thanks so much! Congrats on baby # 3!! Girl or boy? Whew... back to back.... you are a busy mama! After 2 close together I def needed a break! Lol Maybe 2 weeks is just too early if you are getting coning with heel slides and single toe taps. You could start with simple transversus contractions and pelvic tilts when you are ready. Can you go see a pelvic floor physio? Hope you are recovering well and enjoying your new sweet bundle 😍

@tonyh1114 2 жыл бұрын

1:15

@jeenscooktaste3333 2 жыл бұрын

Hello, it's been two weeks delivered my 2nd child c sec.. can I do this ?

@chikisnanadri53 5 жыл бұрын

I have a 3 finger wide opening right on belly button and about a 2 finger opening just above what’s the healing time aproximately I’m 6 months postpartum

@PregnancyandPostpartumTV 5 жыл бұрын

Nancy Vazquez ...Hi Nancy! It’s hard to say exactly because also depends on what your core strength was prior to your pregnancy. Usually I see at 6 months pp a 2.5-3 finger gap takes 4-6 weeks to get under 2 finger gap (which is normal after birth). This is if the right core exercises are done for a few minutes each day and anything that causes coning is avoided as well as heavy lifting.

@chikisnanadri53 5 жыл бұрын

What does the deep means I think I have a 3cm deep into belly button

@PregnancyandPostpartumTV 5 жыл бұрын

The deeper it is the more likely there is to be a problem with your functional abdominal strength. Are you noticing any weakness or pain? Are you able to go see a pelvic floor physiotherapist?

@Cali_Doll909 6 жыл бұрын

How long is the healing process regularly....

@PregnancyandPostpartumTV 6 жыл бұрын

Hi Lilo Ayala! It’s a little different for everyone and will take longer the older your baby is and the larger your gap is. If your gap is 2-3 fingers at 6 weeks postpartum and you do 10 min per day and avoid exercises that pull them apart then 6 weeks is a reasonable time to close the gap to less than 2 fingers.

@Cali_Doll909 6 жыл бұрын

Pregnancy and Postpartum TV I had a c section so I only did moderate walk during healing ... then I started with squats and more cardio ... wandering if I waited for the 8weeks would it be little longer ? ... also how can I check if I have a really big tummy ? ... does your belly start to shrink ?

@PregnancyandPostpartumTV 6 жыл бұрын

Hi Lilo! It may be a little longer. How many fingers wide is your gap at your belly button when you lay on your back and just elevate your neck and shoulders? If you start with just a few minutes daily it should start to close. There may also be loose skin or new mom's sometimes have extra weight there (visceral fat).