Principles for Developing Speed, Agility, and Power with Bodyweight Training

  Рет қаралды 13,561

overtimeathletes

overtimeathletes

Күн бұрын

🚨NEW Athletic Calisthenics PROGRAM🚨
👉🏼 overtimeathletes.com/bodyweig...
OTA University (Certification)
👉🏼otauniversity.com/certificati...
For Year Round Training Check OTA PRO
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overtimeathletes.com/pro
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Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeathletes.co/elite...
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathletes.com/vertical
🏃‍♂️ Speed:
Enhance your agility and speed ➡️ overtimeathletes.com/speed
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathletes.com/strength
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathletes.com/musclemass
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathletes.com/baseball
🏈 Football:
Dominate the field with confidence ➡️ overtimeathletes.com/football
Gear up with OTA Apparel:
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Take your workouts to new levels with OTA Bands for added resistance and intensity:
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Stay updated with exclusive content and insights by subscribing:
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Connect with us on social media for daily inspiration and community:
📸 Instagram: / overtimeathletes
📘 Facebook: / overtimeathletes
🤳 TikTok: / overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

Пікірлер: 7
@cyraxthecyborg1440
@cyraxthecyborg1440 6 ай бұрын
Really awesome free content! The informatiom was presented in a way that was easily understood thanks👍
@mahrunn
@mahrunn 6 ай бұрын
How long would you recommend to hold the position in eccentric phase as you spoke about "this specific amount of time"?
@ajdiaz5525
@ajdiaz5525 6 ай бұрын
Did Elliott sell you strength camp?
@mbsfaridi
@mbsfaridi 6 ай бұрын
I wonder that too 🤔
@gergojonas828
@gergojonas828 6 ай бұрын
There is no link for the certificate
@overtimeathletes
@overtimeathletes 6 ай бұрын
Hey! Sorry about that. Just added the link 👉🏼 otauniversity.com
@chevyhoodz2168
@chevyhoodz2168 6 ай бұрын
​@@overtimeathletespurchased a game speed program from you a few years ago. I appreciate your work
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