Principles of Power: 40 Yard Dash

Principles of Power: 40 Yard Dash | Overtime Athletes

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10 жыл бұрын

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Пікірлер: 163

@GirlsDontFavorMe 10 жыл бұрын

Chris needs more views.

@klankatar 10 жыл бұрын

These videos are awesome, everything broken down step by step and then some vids of you being a badass athlete. Great work chris, keep them coming

@mike-yp1uk 10 жыл бұрын

thanks for explaining how to take off. you explain form in full detail and watching your video in repetition drills it into memory. no fancy machines,just hard work gets it.

@MUSCLEMANHOOD 7 жыл бұрын

Good advice! Excellent explanations and instruction.

@hunterenea 7 жыл бұрын

best speed power channel

@TheMrRaoul 6 жыл бұрын

Thank you Chris

@ilyaa189 7 жыл бұрын

best i've ever seen

@luigimandetta5633 10 жыл бұрын

Excellent video, in comparison to my experience in athleticism, it resembles a lot

@joshuadang4086 7 жыл бұрын

This actually works!

@anettewithers 10 жыл бұрын

Wow! Interseting!

@bharlan2002 10 жыл бұрын

I agree, my comment was one of those thinking while I type moments. I do those a lot on KZfaq.

@jmarsh2314 10 жыл бұрын

He trains with Elliot!!!!!

@SirrAbernathy 8 жыл бұрын

thanks bro

@anniebess2958 8 жыл бұрын

I run a 4.6 in 7 grade so now I half to get my new one I will tell u what my new time is and im going to use your tips

@kenpachi.roscoe4374 8 жыл бұрын

What was ir

@HYTUBEH 10 жыл бұрын

Chris, what do you mean by "without beginning to cycle"?

@weightlossjourney726 10 жыл бұрын

Great channel chris! I am a female (5ft8, 155lbs) and recently started running, but have encountered a few problems. When I am running or walking I land quite heavy on both feet and really hurt my knees.. So are there any techniques I can use to land softly on my feet? Thanks loads!!

@carsonfossum3689 8 жыл бұрын

Chris, great stuff like always. However, it appears that you are cycling far to early in your acceleration phase - would have like to see you have a more piston like action with your legs the first few steps out of the blocks. Keep grindin' my man.

@TheNewFitness 10 жыл бұрын

Wish I could get help from you in person.. Where is your/elliots gym?

@bharlan2002 10 жыл бұрын

Is there a relationship with the power leg and the leg that drives forwards in the split jerk? I always start my sprints left leg as the power leg but when I catch my jerks it's always right leg leading. I wonder if I can move more weight leading with my left leg...

@chimmychang87 10 жыл бұрын

I ran a 7.0 about 7 months ago. Since then, ive stopped running in my training, and for the past 3 months, the main lower body exercises i do are squats and deadlifts along with some isolation exercises. Now ive gained 20 lbs of muscle, but will this type of workout and weight gaining in my training give me more power and speed, or less, than if i were to run all the time?

@noeljohn4092 8 жыл бұрын

sorry for the mistakes my daughter 12 yrs old runs 1.34 for the 600 meters race. any tips for her. like your video

@kreekcrafttakestomuchlshes314 5 жыл бұрын

how do you start with your left leg and do the thing in the thumbnail

@sherjeelrmalik 9 жыл бұрын

nice

@fl1ghtskool 10 жыл бұрын

Can you do one on the baseball 60 yard dash or going from a baserunning position? Very curious to know your thoughts on that

@fl1ghtskool 10 жыл бұрын

completely different shit

@Venojin 10 жыл бұрын

The shoddy editing on the music loop was very distracting, but overall very good advice. I like the new format. Keep it up Chris :)

@BKozhuharov 8 жыл бұрын

I'm a bit confused, @ 1:25 you say "I go half a foot of the line and then I go full foot of the line" but It looks like you actually move your right leg Half foot off and then you move your left foot 1.5 foot off... ?

@ChiCA2232 6 жыл бұрын

What was the song in the beginning, so beautiful as if your heading into war.

10 жыл бұрын

Hi, I'm 17 sprinter. My PB is 11.01 for 100m dash. You have good technique without much ground contact time(maybe slow motion). I'm researching about full hip extension. How to reach that? What exercises need I do to reach full hip extension?

@uhsainsalak6311 10 жыл бұрын

What can help me get from a 4.57(last time i ran the 40) to a 4.3 within the next 3 years?

@davonteevans5234 10 жыл бұрын

I'm a 16 ur old defensive lineman that transfered to running back and I really need to gain over all speed my fastest 40yrd dash was 4.87 and I need it around a 4.49 is their anything u can tell me that will get my 40 time and overall speed faster

@7heAteles 10 жыл бұрын

depends on a lot of factors. But if you look at an Olympic sprinter they are big strong dudes. As long as your flexible being bigger doesn't necessarily equate to being slower.

@oldeconomist4235 10 жыл бұрын

What kind of running shoes are you wearing? Curious.

@killer1014021 9 жыл бұрын

I think they're niks frees

@anthonydeboer7548 10 жыл бұрын

u have to put credit for music..heart of courage is awesome ik

@aprod122 10 жыл бұрын

haha first view...hopefully one day il get to this stage of athleticism but ive only started my journey!

@SICKTRICKSFB 10 жыл бұрын

Yo Chris what's your 40/60 yard dash time?

@noeljohn4092 8 жыл бұрын

my daughter 12 hrs runs 1.34 for 600 meters. any tips for her

@KrayAmbition 10 жыл бұрын

but i think when you jump or do a basketball (right hand) layup, you use the left leg because its more natural. i kick a ball with right b/c my left leg has more balance

@kcalexander1995 9 жыл бұрын

im am a 5'11 220 pound defensive lineman who will be playing college football at shorter university this fall. I always be doing speed excerise like skills ladder, jogs, random sprints in my neighborhood and lots of jump rope. What should be a goal 40 time for myself. The fastest I ever did was a 4.87. My Worst was a 5.1.

@FunnyFlirtTalks 9 жыл бұрын

Elliots best was like 4:34 I believe...

@huntersallee7480 8 жыл бұрын

Notice how he ended it at 4.40

@brandonfunaro9364 8 жыл бұрын

The other day I got an exact 4.7 on my 40, and coaches said if I got better form down I can get a 4.4-4.5. Thanks for the vid :)

@SinkfieldHoops 7 жыл бұрын

Brandon Funaro way more than just form..

@Uprisingfitness 9 жыл бұрын

Whats up chris! not sure if you remember me but we hung out at the after party after the strength camp challenge. I am matt and my buddy is andrew we talked extensively about training and about our company we wanted to start, well here we are and we would love the support brother if you could be so generous.

@thecybergames168 10 жыл бұрын

music from intro?

@neometalx9 10 жыл бұрын

im right handed and i believe right footed as well.. when i kick i prefer to kick with my right

@alexmora2342 9 жыл бұрын

What happen with Elliot's videos? On his channel

@vigneshreddyvigneshreddy7755 7 жыл бұрын

can any 1 plz help me .how to breathe while ruining for 200 meters

@SH0CKM4NPWN3R 7 жыл бұрын

I lowered my 40 time from 5.12 to a 4.12 in one month. had a nice workout program

@FGxBeaver 7 жыл бұрын

Jefferson Steelflex sure.....

@ToneysReviews 9 жыл бұрын

So if I can run a 4.40 40yd dash what would this increase my run time too?

@InnanetSlatt 9 жыл бұрын

If you have a decent start, a good start will usually shave off between .05 to .1 seconds and if you have a bad start it will take off about .1-.15 and make .2 seconds if it's horrible.

@stevenmei5957 10 жыл бұрын

Goddam make another video please

@takechix069 10 жыл бұрын

I dont remember the last time i saw a dislike on one of chris's videos, and i see why

@mehoboshit1 10 жыл бұрын

chris talks a lot about doing the box jump... this exercise will be great for your hip extension!

@HYTUBEH 10 жыл бұрын

Than you! I do appreciate it! But, I may be too dumb because I still don't get it.

@nate0d71 8 жыл бұрын

How do I get stronger with the 5x5 workout and develop mma or seal type cardio being cardio fit and fast without negating strength development or over training? I feel like if I lift and do like 2-3 mile timed runs I can't fit in sprints but if I lift and do sprints then I wouldn't have energy or time for timed runs. how do I periodize this?

@redcypher1444 7 жыл бұрын

Just do The Westside Conjugate Method..

@nate0d71 7 жыл бұрын

what is that

@redcypher1444 7 жыл бұрын

+nathan Rauch search it up and get as much knowledge from it as you can. You get bigger, faster and stronger with the conjugate method without having to do any phases like you would for a 5x5 program.

@redcypher1444 7 жыл бұрын

+nathan Rauch doing cardio and running miles isn't going to get you faster. Explosive box jumps, box squats, sumo deadlifts,dynamic pulls and squats, glute ham raises, leg curls and many more exercises will. If you wanna be fast you gotta be STRONG !! And the only way to do that is to train for absolute strength to get you there.

@redcypher1444 7 жыл бұрын

Linear periodization will only lead to plateaus in your training.

@TheShikerWolf 7 жыл бұрын

you should give creds to the creators of that song and the beginning. Heart of Courage - Two steps from hell

@noeljohn4092 8 жыл бұрын

12 yrs

@camyjumps 6 жыл бұрын

never tried a 40 yard dash but i want to, my fastest 100m is like 11.8 and it was on slightly wet grass with running shoes not spikes

@orlandofoster6561 9 жыл бұрын

When he says about the power leg thing I thought if your right handed your right leg would be stronger instead of your left leg. Im 14 and I run 5:40 in the 40 meters is that decent?

@vicvic889 9 жыл бұрын

Maybe because Meters is different than yards keep pushing buddy you probably can run faster

@pimpayyycsgo8799 9 жыл бұрын

orlando foster i just turned 13 and I run a 4.8 for the 40 yard and 40 meters is only 43 yards so for your age not really but keep working on your speed

@orlandofoster6561 9 жыл бұрын

***** I joined an athletics club in may I've been training now I run 12.76 in the 100 meters haven't times my self in 40 meters yet

@pimpayyycsgo8799 9 жыл бұрын

10 жыл бұрын

Meantime, Chris second strides recovery is high for starting.

@romansedano6251 10 жыл бұрын

Chris is a dope trainer elliot just stick ro philosophy

@seheadhunter50 10 жыл бұрын

What is the name of that song playing when the video starts?

@travz21 10 жыл бұрын

The artist is Two Steps From Hell. They have hundreds and hundreds of awesome instrumental tracks. This is one of their more popular ones but I can't remember what it's called. You should be able to find it on KZfaq.

@seheadhunter50 10 жыл бұрын

travz21 Thanks bro!!!!

@TheBlaze4000 10 жыл бұрын

seheadhunter50 Heart of courage

10 жыл бұрын

It's mostly about hip mobility..

@camyjumps 6 жыл бұрын

why do you hold your breath for it?

@SwithinFeely 8 жыл бұрын

are you tom cruise?

@chimmychang87 10 жыл бұрын

Please answer to my question

@nuk3527 6 жыл бұрын

I got a 6.3 in 40 yard dash and I'm 11 and white

@Shabi6060 9 жыл бұрын

2:03

@jacobpena306 10 жыл бұрын

Shoes?

@joshkaplinger1382 8 жыл бұрын

Looks like Nike Free Runs.

@Bane1Mirin 9 жыл бұрын

I ran a 4.19 in high school but didn't want to play ball in college regret it now

@Jasari149 9 жыл бұрын

No, you didn't.

@dash0173 9 жыл бұрын

lol shut the fuck up. the fastest 40 ever ran is a 4.24...

@SWllPR 9 жыл бұрын

adza botchway The fastest 40 ran is 4.12 by Bo Jackson. Just saying.

@hardpointmut9179 9 жыл бұрын

This kid in NY ran a 3.91 unofficial

@dash0173 9 жыл бұрын

HardpointMUT For one, thats bullshit. Two, its unoficcial so he probably ran a 4.2/4.3

@TheNewFitness 10 жыл бұрын

He doesnt need, he deserves.

@albertwash1014 9 жыл бұрын

I run a 4.56

@makai9674 9 жыл бұрын

I'll critique him on one thing and that is the position of his hand that is on the ground. He should be on his fingertips instead of having basically his whole hand on the ground. You wanna do this so your hand can "flick" out and you'll be able to get out quicker. You never see world class sprinters having almost their whole hand on the ground, they are all always on their fingertips while starting.

@travisceccacci5046 10 жыл бұрын

What is your 40 time? Based on your kinetics, it looks pretty damn fast man. -Trav

@MrTyry23 10 жыл бұрын

It was 4.54 when was at strength camp gym on Monday

@sakelee 9 жыл бұрын

you are the white elliot hulse

@InnanetSlatt 9 жыл бұрын

And what is Elliot? He's definitely not black.

@johnathanrivera8736 9 жыл бұрын

In the 1 mile run i got 7.12 and im 12

@another5961 9 жыл бұрын

Average

@WhiteBoy2412 9 жыл бұрын

The chosen 1 That is definitely not average, I don't know what country you live in, but in the U.S, there is a National and Presidential test for children ages 8-18. In order to get the Presidential award for the One Mile Run if you are 12 years old, you have to run a 7:11. One second slower, which is what he (I am assuming he is a he) got, is not average, it is very good for his age. Do not post comments on topics in which you are not educated upon. You will crush peoples egos and attitudes towards their dreams.

@vicvic889 9 жыл бұрын

WhiteBoy2412 you're absolutely correct and they like to tell you to try to get there in 6 minutes to help you push harder lol

@Angel-zc1vz 8 жыл бұрын

I got 5:20 on my mile when i was 15

@TheArtofBoxing101 8 жыл бұрын

The chosen 1 Bitch you're fucking fat ass will be lucky to run a mile in sub 10 stfu el guerrouj wanabe.

@anniebess2958 8 жыл бұрын

In my 40

@fishlifeq8683 8 жыл бұрын

I run 4.4 in the 40 dash and I'm 14

@fishlifeq8683 8 жыл бұрын

good for u

@denisburgard8904 8 жыл бұрын

+benchaffleck nazi confirmed

@aidanhopper2801 7 жыл бұрын

Subhan Qureshi Mhmm... that's faster than most nfl players

@fishlifeq8683 7 жыл бұрын

most nfl players run under a 4.3 and when i said 4.4 i meant 4.43 an easy why to achieve a faster time is to go to your local cvs or Walgreens or any local drug store and purchase Creatine take a small dose every morning and do some front squats and dead lift and you'll a big difference in your sprinting right out the blocks

@A2N2Drew 7 жыл бұрын

Yo this is great advice but I think your cameraman is drunk af bruh

@sickomobambamode2484 7 жыл бұрын

I'm lefty and righty.... WHATS MY POWER LEG

@dahir4389 7 жыл бұрын

Metallica2105 & BloodyKing the you use when you jump.

@SapBurough 10 жыл бұрын

2:54 truck driver spotted

@mixvikings8789 8 жыл бұрын

im in 8th grade 145 lbs 5'5 and my 40 is slow asf but when im on the football field im really fast like wtf

@jeremynguyen8515 8 жыл бұрын

+Max Bahls you're fat

@mixvikings8789 8 жыл бұрын

No I'm jacked and 152 now

@jeremynguyen8515 8 жыл бұрын

you're still short and you gained fat

@mixvikings8789 8 жыл бұрын

+Jeremy Nguyen ur just some puss on the Internet

@YajoGaming 8 жыл бұрын

+Max Bahls No he's for real. 5'5 and 145 lbs in 8th grade, to run faster you gotta get lighter or change that weight to be muscle

@michaellehnhardt312 8 жыл бұрын

the back leg can't have weight

@Frs-ss1bf 8 жыл бұрын

im 11 and I do 5.60 seconds

@briany8394 8 жыл бұрын

I'm 18 and I can do 4.50

@SH0CKM4NPWN3R 7 жыл бұрын

im 12 and run a 4.43

@Frs-ss1bf 7 жыл бұрын

***** Oh shut up you know that is impossible for your age????? I improved my result and I did 5,42s!!!! 4,40s isn t for you ok that time is for great sprinters

@bluntrollin7752 7 жыл бұрын

+RF Atleta & Gamer I'm 6'5 used to run a 4.32 I wouldn't even consider myself really fast

@aidanhopper2801 7 жыл бұрын

BluntRollin 775 mhmm, 4.32.... and what sports do you do?

@michaellehnhardt312 8 жыл бұрын

it will make u slow

@davonteevans5234 10 жыл бұрын

@PrOdIgAlTiMmEh 10 жыл бұрын

First of all, 4.87 to 4.49 is a huge drop. 4.5 is very fast, even for a professional. If this is a short-term goal, I recommend you rethink it because that sort of a drop is going to take quite a while and a lot of training. That being said, the best way to sprint faster is to sprint. Simple as that. In terms of weight training, Olympic lifts, deadlifts, and squats are your best friends to increase explosive power and to recruit fast-twitch muscle fiber.

@davonteevans5234 10 жыл бұрын

Thank u and it was a long term goal I would like to be their around my senior year but thank u very much for your help