Morton’s Neuroma is characterized by a sharp or burning sensation that can last for up to 10 minutes between the toes that may have begun on the sole of the foot. It may feel as if you are walking on marble and can hurt up the leg. Sometimes the toes will cramp or be numb.
Do these 4 exercises to heal Morton’s neuroma quickly.
1. Plantar Fascia - Towel (at 1:50 on video)
- One minute twice per day
2. Plantar Fascia Ball Roll (at 2:50 on video)
- One minute twice per day. We like this ball amzn.to/3aMrzZt
3. Standing Gastroc Stretch (4:05 on video)
- Target the front calf and hold for seven seconds and repeat the contract-relax cycle three times twice per day
4. Seated Resisted Big Toe Strengthening (5:40 on video)
- Three sets of ten once per day. We like this band: amzn.to/2NU7LdD
After a week of doing these exercises, you will feel much better. If that is not the case then a more thorough assessment is needed to determine what other factors are related to your pain.
Please set up a free twenty-minute consult with us and we can help you figure out the best strategy to get you out of pain.
Or if you need us to watch your form and make sure that you are doing everything correctly.
Or if you need easier or more complicated exercises.
New patients can set up a free twenty-minute consult or we can discuss it next time you are in the office.
Exercise is a great way to be proactive about getting better and it is one of the tools we use to help you optimize your body in order to keep you out of doctors offices- including ours.
Thanks for watching.
Relevant Videos:
1) Morton's Neuroma, Explained: What is Morton's Neuroma and How Do I Fix It Without Surgery? • Morton's Neuroma Fixes...
2) New exercises for Morton's neuroma: • Morton's neuroma: The ...
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