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In this video, I would like to talk about 20 methods that you can easily apply to calm the mind and empty the mind when you are tired of overthinking. You will love these fast-acting methods known as grounding techniques. Have a good time.
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In this channel, you can find video content on stress, individual motivation, communication, positive thinking, psychology and personal development in general.
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► Who Am I?
I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of.
#overthinking, #calming the mind, #groundingtechniques