🔔 *CLICK THE NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!* 🔔

Pull ups all fuckin day

I prefer the lat pulldown over the pullup for the simple reason that I can do the lat pulldown.

dude has incredible form

i love how Daniel put a lot of effort and work on every video, keep it up bro :) the best channel 👌👍

But we dont kip on this channel ;)

Lat pulldowns until strong enough+understand how to activate the correct muscle, then change to pullups->weighted pullups

first. Definitely pull-ups

The biggest benefit of lat pulldowns for me is that when I do pull ups I get winded really quickly. I often feel dizzy or even sick when I pile pull ups on top of deadlifts or squats in the same workout but lat pulldowns help you get stronger lats without fatiguing your body as much. Definitely useful for beginners like me who have trouble finishing a 45 minute workout.

This is probably the longest video I've seen from Daniel. Not complaining though 😁

Every single video you make is so thought out and awesome. Thank you!!!

Probably both until you have enough strength to do weighted pull ups. 4 months ago I was 25lbs heavier and couldn’t do a single pull up, so I focused on lat pull downs and rows until I’d built the strength to do pull-ups. Now I’m able to do 3 sets of 5 pull ups. Once I’m able to do 10, I’ll start adding weight.

I really need a quality video on the one arm pushup and you're the only one I trust to do it.

Daniel, your content is always a pleasure to watch. The top 3 if not the number 1 in my fitness channel subscriptions. Keep them coming

Very educational! Great to see and hear you break down some technical terms and the cause and effect of said terminology! Perfect vid! Good shout about the ill effects of certain assisted pullups! Thank you!

Your videos are so much satisfying. Thank you very much for your free contents, we are grateful for these.

Pullup

Thanks this was a big help. I'm one of those guys who can move a whole stack doing pulldowns but struggle with pullups. This was an eye opener

The content is always great, thank you !!

Great video Daniel! I was just thinking about that topic and you gave me all the answers i needed, thanks a lot! :)

One of the best videos on the subject!

Good video continue like that ! I think you are the better far from all the other i saw on youtube

weighted pull ups !!! nothing feels more badass for me than lifting those plates with a belt while doing pull ups.

This is a fantastic video

ThanksMan I love doing pull ups anywhere at anytime I love your videos man - Cheers from Miami Florida !!

Excellent information. Thank you!

What a video! Lots of information and good tips

High quality knowledge! More please

Fantastic explanation Daniel!

Both is good for me ! Excellent video again :-)

Awesome Video! You got it to the point!

I have just subscribed to your channel Thank you so much for giving those information

Very informative. Thank you again

Great presentation! Thank you, Daniel! :)

Keep up the good work. strong advice.

This video really helped me out. Watching his perfect form has caused me to do t same. Slow down and really get something out of the reps instead of hurrying though with sloppy ass reps

Great video...very nice Daniel

great information. Thank you!

Thank you for 1000'th time for sharing your's heavily-gained knowledge.

Excellent video on the subject

Great video. Please make more like this

I did both lat pull down and pull up Daniel. Btw, great video contents as usual. Keep it going man!

I am not genetically gifted with a V-shape torso but since making pull-ups part of my routine (a warm-up exercise every gym day) I developed the V-shape with good back muscle definition. This video greatly improves my understanding, thanks Daniel.

amazing video, thank you!

Keep it up mate!

I always have thought that a bulky body is great, but YOUR shape and body physic is harmonic! Thanks for the videos

I appreciate your doin Daniel thank you 🙏🏾💪🏾⚡

I always done better gains on a Pulldown bar vs assisted Pull-up. This has clarified a lot

would love to see a video on weighted pull up/dips progression

Doing a resistance workout on the pull up is also a great way to build up to pull ups as well as dips. I saw a video you made demonstrating a pull up utilizing only the resistance going down for several reps for a few sets to build up to either a pull up and even a dip. I've actually used this technique for dips a few years ago because I had let myself gain weight and had stopped working out for a little over a year. I really enjoy your videos! lots of great knowledge imparted to understand why form is important, which I have always strived for, and I grew up in an era where gym at school was mandatory and calisthenics was routinely done every day, along with a short jog. Thanks for posting the videos!🙂

Thanks bro, fresh polo!

Very good video

Man i love you so much, you are so dedicated to make those videos and your taste in music is just awesome. p.s: Pull-Ups over everything :D

You are genius young man 👨

Definitely helps when you have a good reason to do a particular exercise. I rock climb - so, pull ups are a must! Sometimes you gotta mantle onto a shelf and if you biff it, you are taking a nice long fall!

yo i love ur channel

Great video, thanks :)

awesome video bravo

nice dude,salute

daniel, please i am sure everyone would want to see a video on what i am about to say. please make a video on your strength in the bench press, deadlift, squat, barbell military press and weighted dip. i know that you may not perform some of these exercises regularly but we would love to see the impact bodyweight exercises has had on bench, deadlift, overhead press etc. cheers

So true. I used to be able to do a one finger pullup when I was rock climbing 30 hours a week. Many years later, I'm still pretty strong on lat pulls (absolute strength), but couldn't do a one armed pullup (much less one finger) if there was a gun to my head. That is some perfect form btw.

Amazing!

Gold's Gym usually has a spot pad you can pull out under a pull up bar, and you can add or drop weight to the spot pad that you rest your knees on. I started out with that back in 2011 when I was getting back into working out after 6 or 7 years of complacency of no work outs. It really takes a lot of focus on strengthening the tendons and ligaments that hold everything together with light workouts and eating healthy and building oxygen levels in the blood for the muscles. Cardio is important, especially for people that are over weight and haven't worked out in years. Anyway, thanks for the videos. Body weight workouts are probably some of the most healthy workouts for your body!

After any bar work training, I end with a few sets of one arm lat pull down on an outdoor gym equipment which is moved by a long straight bar for two hands, interspersed with sets of one arm overhead press. This gives extra training time with a lower possibility of injury due to tiring of stabilizer muscles. It also helps with fixing asymmetries which occur in non-asymmetric training on the bar.

Love the video. Do you have a video breaking down the pull up form a d recommended grips?

I can just keep watching these vids

Awesome video as usual .plz try kneeling lats pulldown I think the mind muscle connection n kinetic chain really mimics that of a regular pull up.thnx

Hello Daniel! Do you have to be absolutely passionate about anatomy to become a Physio? I am not absolutely passionate about this topic, I don't know if it's because it's hard for me to learn anatomy or if I just don't enjoy it... but you make an excellent teacher about this topic, you make it enjoyable to understand and apply. Thank you!

Thanks for the video, Daniel :D u're really good at what you do. Definitely i do prefer pullups :D i love bodyweight training

16 minute video of watching Daniel's chiseled back, im not complaining

this is why im subbed 2u

pull ups. everything you said about the pull ups are true. especially the part about being honest with yourself. keep up the videos bro!

I completely ditched lat pulldowns when I started calisthenics a few years ago. Zero regrets. My best back development gains have come from pull ups, rows and deadlifts. For me personally, I would only throw in lat pull downs at the end of a workout to induce great metabolic stress in the back muscles, but again, I can still get a similar effect performing high reps on inverted/Australian rows (reaching failure). Pull ups are a superior exercise, although this video does a great job at showing when lat pull downs could be a valuable tool. Keep up the awesome content, Daniel.

Definitely Pull-ups! Hit a new PR of +43 kg for 1 rep today! :-D

I usually do pull ups but a few days ago my arms were sore from a previous workout and it was painful doing pullups so I tried the lat pull down, surprisingly I was able to do heavy pull downs heavier than my bodyweight.

6:24 the "fish out of the water" exercise :D

Daniel, As always, thank you so very much for your lucid scientific explanations for bodyweight training! You're always spot on; I love it! Quick question: you mentioned that resistance bands are a poor training tool for pull-ups because it helps where you need the most strength. Does this also apply to planche training? I have been primarily training planche with a resistance band...do you recommend I just work on tucks and advanced tucks, maybe incorporate both bands and tucks? Much thanks! Quinton

Better explanation than Athlean-X... and that's saying something... Good JOb Daniel..

Hey Daniel great video! Quick question, do you lock out on pullups or straighten arms with just a slight bend at the bottum (no lock but max range)?

I am chubby and calisthenics helped me get into better shape than I was before(obese).

This guy has blown up both in body and channel views from 4 years ago.

Hey Daniel, love the longer recent vids, just wondering how young were you when you first started training?

6:30 Was that slow motion or slow motion ? pun intended

Greetings from El Salvador

Hey man! Amazingly informative video, but one recommendation is to link the sources of what you're talking about, so that you'll make the viewer's research easier :)

thank you

@11:17 I think I'm finally realizing that I have been doing the pull up wrong. I get the range of motion but my form at the top is wrong. My elbows always end too infront of my side, but looking at you, your elbows go a little behind. Great video!

Sick thumbnail!

I definitely prefer the pull up. I feel as if it's a lot easier to increase the intensity using additional weight, whereas the lat pull down is more difficult for me.

ty very educational

Pull ups are my favorite exercise

Does this mean it's best not to use a resistance band for muscle ups? (Because it gives the most help at the bottom)

thanks for the heads up on the bands man, i have been wondering if they might have a detrimental effect in the long haul. Your explanation confirms my suspicion.

Pullups, mainly because I've always aspired to be able to pull my own body up and have my chin cross the bar. I started out at 210 and could hardly lift myself. I'm currently 163 and am almost at the bar now. It's taken about a year of practice to get here. I don't know if I'll cry once I make it all the way up there lol.

Thanks for this video Question: What is the best progression if I can only do a low number of pull ups? And when should I move up to pull ups?

Pull ups are just fun to do, they have more room for experimentation when it comes to having a flow of movements, more so on rings then a bar.

This is Richard James New Delhi India.. I'll see your all videos....

Hey, Daniel, would you make a video about overtraining? What are the signs, what should we do if we feel that we start overtraining etc.?

Really good video Daniel :) Pull Ups, but nothing supasses the ring chin up, at least for

Great video Daniel.interested in doing MORE pull ups but can't do many.(4x5 max on a good day)how do I progress?