Qigong For Strong Lungs - Breathing Exercises (Post Covid)

Рет қаралды 37,620

Күн бұрын

A combination of acupressure massage, body tapping and gentle stretching can help to release tension and blockages from the chest & upper back, stimulate the lung meridian and encouraging blood flow to the lungs. These breathing exercises are good if you want to improve efficiency of the lungs by making them stronger. Practice it daily to get the most benefits.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #breathingforlungs

Пікірлер: 61

@jojiELVENQ 2 жыл бұрын

I love your lungs exercises Kseny. Please make a special one for those who have just come home from hospital and are recovering from pneumonia and the pneumonia scars in the lungs caused by severe covid. Hospitals are just sending patients home and just telling them to do breathing exercises, but do not show them how exactly. I think your Qigong breathing exercises and exercises for the lungs will help these patients heal to full recovery at home.

@qigongwithkseny 2 жыл бұрын

Hi there, I'm sorry to hear that. I have had Covid myself and was doing breathing exercises religiously 3-5 times a day. I have a 5 day breathing series here on my channel if you want to try those. kzfaq.info/get/bejne/f9dzo6mK18mvYYE.html You can practice the same exercise over and over again. Keep well!

@nats_tor_444 3 жыл бұрын

Thank you so much! I am recovering from double pneumonia, and your videos for lungs/breathing are really helping me improve. I truly appreciate you. 💛

@qigongwithkseny 3 жыл бұрын

Hi, I'm glad you find the videos beneficial and they assist your recovery. Get well soon!

@debbiecameron-davis5938 Жыл бұрын

Beautiful practice...cannot wait to share with Mum who is just out of hospital and needs lung strengthening exercises. Love to you Kseny from Australia XX

@LaJuana558 2 жыл бұрын

Thanks ever so much for being beautiful part of my wellness journey!

@felisebatchelor6197 Жыл бұрын

Thankyou 🙏🏻 Kseny. This is Joy. I love that you do the sessions in a beautiful natural environment outside with the trees and lovely birdsong. The lovely old church building and the bell 🔔 chime. All this added to my enjoyment of doing the breathing. Recovering from Covid I am very happy to find you on KZfaq. I like that there are subtitles for the spoken word and your easy cheerful way of presenting made me feel encouraged to try your techniques. My lungs feel tingly and lighter after doing the breathing. It has to be all good. Have a blessed day. ❤

@user-ep4qj1wf7h 23 күн бұрын

I agree with everything you said. Love the birds and the surroundings. I'm rehabing my copd lungs. I have high hopes for this wonderful therapy. Thank you so much Kseny. I've shared you with my pulmonary and respiratory therapists and my yoga instructor.

@SarahJaneWeldon 3 жыл бұрын

Thank you. Love the background sounds too:)

@qigongwithkseny 3 жыл бұрын

Hi Sarah, thank you. Morning in the countryside:)

@alysmarcus7747 Жыл бұрын

dear Kseny - glad this vid came up again. i got sick and fell out of practicing and then got pneumonia - still stuck with it i start to cough loosening when i am doing this.

@mayaraoliveira9860 2 жыл бұрын

Aula excelente

@shannontheobald2086 Жыл бұрын

Thank you Kseny!!! You are so very helpful and loved.

@qigongwithkseny Жыл бұрын

Hi Shannon, thank you so much. I'm happy to see that the videos are helping so many! Have you been practicing for some time now?

@karentennant1764 2 жыл бұрын

Wonderful feeling of relaxation and lightness helping a post-Covid cough. Thank you . What a stunning setting!

@incalinda Жыл бұрын

I lost my sense of smell 3 months ago but not my sense of taste, I will def keep doing your videos!

@salar111 2 жыл бұрын

Thank you

@nikosjasonfakaro9187 3 жыл бұрын

Always great content Ksenia ! I use your videos everyday. Nikos :D

@qigongwithkseny 3 жыл бұрын

Hi Nikos, that's great. I'm glad you find them useful and enjoy the experience. Best wishes to you!

@jeanetteferguson5082 3 жыл бұрын

This was so great. We definitely need to keep our lungs strong. It felted like a breath of fresh air afterwards. Thank you ❤️

@qigongwithkseny 3 жыл бұрын

Hi Jeanette, thank you. I'm glad you felt it. Stretching the muscles of the chest and the rib cage allows us to take fuller breaths so we can become more efficient breathers and have more energy. Have a good week!

@mamafi70 2 жыл бұрын

I feel free and light. This is magic. Thank you so much! 💕

@qigongwithkseny 2 жыл бұрын

thank you for practicing with me. It's a good place to be - free and light 😊

@sarahmcnicol.lifecoach 2 жыл бұрын

Thank you

@kulwanthallan3133 Жыл бұрын

Great, very useful information. Thanks a lot with God's Blessings and His best wishes jioji 🙏🙏🙏

@pandorazbox9659 3 жыл бұрын

Lovely enjoyed it

@qigongwithkseny 3 жыл бұрын

that's great, thank you 🙏

@fourtruthhypnosis1516 2 жыл бұрын

I've felt a lot of shortness of breath since testing positive for covid. This has helped today and I will continue with it thank you for all that you do, Kseny!

@sarastrover2209 6 ай бұрын

Thank you, I’ve had issues with my lungs for a long time and this lovely exercise has really helped me. ❤

@qigongwithkseny 6 ай бұрын

Hi Sara, very happy to hear that this routine was helpful and you felt a relief. Have you have a chance to try this routine yet? kzfaq.info/get/bejne/fuCEhZihrceZnoE.html

@dianedriscoll8727 2 жыл бұрын

Thanks Soooo Very much Kseny for sharing this routine.its helping me to recover from cv.So srry u got cv too.many blessings to u and Altai.💜🐶💜😇u truly r the qi gong angel.so grateful to u and for u.💜

@MarkPoehler 2 жыл бұрын

Thanks for sharing your knowledge!!! Excellent routine…

@qigongwithkseny 2 жыл бұрын

Hi Mark, thank you for practicing with me. I'm glad this routine was helpful and you felt good after! Have a good week ahead!

@jancashel1748 3 жыл бұрын

Hi kseny, thank you for a lovely practice! I hope you have a great day! I love practicing with your videos you teach me so much. Have a blessed day. 🙂jan

@qigongwithkseny 3 жыл бұрын

Thank you, Jan. You are doing great! 🙏

@ethnecaspy7561 2 жыл бұрын

Thanks so much Kseny. This helped me a lot .I am on day 6 with covid & still have a lot of mucous,in my nose & chest ,so coughing of course.I do qigong exercises every day & find them very good for all sorts of problems. All my respect for you, that you do new exercises regularly. I appreciate it very much

@qigongwithkseny 2 жыл бұрын

Hi Ethne, thank you for taking the time to write. I'm glad to hear that your recovery is going well and you find daily qigong helpful. Sending you good Qi and get well soon!

@kathrinebruun2549 2 жыл бұрын

❇☯♥Thanks!

@ChristinaEhrler-go5ye 2 ай бұрын

Very nice video as always. Now I feel good and calm. Namaste ❤

@qigongwithkseny Ай бұрын

Thank you the best! Happy to hear that it was helpful and you felt more connected to your body 🌱🙏🏼☀️

@MarkPoehler Жыл бұрын

This routine definitely seems to help!!! Thanks

@qigongwithkseny Жыл бұрын

Hi Mark, glad to hear that! How did you feel after?

@MarkPoehler Жыл бұрын

It helps to breathe easier and loosen my mucus!!! I just need to start a daily workout routine to get in better shape so i can be more active without loosing my breath and hopefully get off my inhalers.

@incalinda Жыл бұрын

❤❤❤

@kathleenhidalgo6022 2 жыл бұрын

My daughter is making me do this twice a day as we have COVID. It makes me cough and tired, but I'm sleeping well so I think it's helping.

@qigongwithkseny 2 жыл бұрын

Hi Kathleen, i’m sorry to hear that you have covid. Generally you should never feel tired doing Qigong, if I were you I would prioritise rest and sleep first and practice this routine sitting down. Get well soon!

@kalyanimata1060 3 жыл бұрын

Thank you very much for sharing this video. It will surely help to release tension and bloke Jessica of chest. I will do this exercise. God bless you greeting from India.

@qigongwithkseny 3 жыл бұрын

thank you, Kalyani. I'm glad you like these exercises. Stay well and keep practicing. 🙏

@lynnmichelle5482 3 жыл бұрын

Lovely practice to give our lungs some love, the pandemic has been hard on them with all the mask wearing and stress, so this is perfect 🥰💞

@qigongwithkseny 3 жыл бұрын

Hi Lynn, glad you enjoyed this one. That's true, we need to practice proper breathing even more these day. Stay well!

@lbobrov 3 жыл бұрын

0:06 Looked and found no donkey :) Well done, Kseny... I have just watched this one and after that something I've just purchased from Lee Holden about better breathing... he does some of the exercises here, such as the tapping ("unblock qi")... Thanks so much again :)

@qigongwithkseny 2 жыл бұрын

i believe, it was the sound of a donkey somewhere a few kilometers away

@virginiamccruden6733 3 жыл бұрын

Hi 👋 I have fibromyalgia and my hypnotherapist recommend Qigong to me a few weeks ago. I’ve been practicing Yoga for a few years and before that Pilates and I’m trained in classical ballet. I just love how Qigong makes me feel. It’s fluidity, strength and connection to energy is very powerful. Your positivity and delivery is so sunny & bright. You make me smile every day I practice with you. Thank you. I’m so excited to be on this new journey and really hope it helps with my chronic pain. One question - can you recommend some good books for me to read to understand more about Qigong please? Sending best wishes 😘

@qigongwithkseny 3 жыл бұрын

Hi Virginia, thank you for taking the time to share. I'm very glad you discovered qigong, it motivates you and brings you a sense of relief and joy. I hope it can become part of journey and compliment your life well. Best wishes,