Qigong For WEIGHT LOSS | 10-Minute Qigong Daily Routine

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10 ай бұрын

This is the Simple Qigong for Weight Loss.
In this video includes:
- Warm up
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Opening Chest
4. The Crane
- Massage Movements
It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.
Learn more about Qigong Meditation at Channel:
/ @qigongmeditation
Video recorded, edited and performed by Thich Man Tue ( Br.Insight )
Please Subscribe the Channel If you love to follow it and get newest video .
Thank You for watching , Breathing and Practicing with Qigong Meditation .
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongForWeightLoss #DailyRoutineQigong #ThichManTue #QigongMeditation

Пікірлер: 154

@QigongMeditation 10 ай бұрын

Dear Friends, if you love to learn more 10-Minute Qigong Routine Daily to Encouraging you to exercise and move your Body daily , here is the link : kzfaq.info/sun/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH&si=z6rmY24SJKozZXel Smile to your Body with Love and Gratitude! Thank you

@komalarorasos 10 ай бұрын

Namaste from India🙏.

@lucretiabalan1479 10 ай бұрын

Grazie grazie grazie 💖💖💖

@fairygodmomma2313 10 ай бұрын

Thank you, I added the playlist 🕊️

@JanaHota11 10 ай бұрын

Beautiful day, do you know some special exercise for kidneys?

@lucretiabalan1479 10 ай бұрын

Infinite grazie!!!🙏🍀❤️🙅🏼‍♀️🙅🏼‍♀️

@Vintage1977guy 10 ай бұрын

Still with you every day, Brother Insight! Today makes 8 months of practicing daily. Sometimes in the evening as well. I'm so grateful!

@vinceworld426 10 ай бұрын

Did you lost weight

@vinceworld426 10 ай бұрын

Please

@PositiveEnergy733 10 ай бұрын

To those on a journey of healing, sending love your way. Remember, it's important not to resist loving yourself. Know that you are deeply loved and deserving of all the joy and pleasure life has to offer. My heart is with you, and I want to express my gratitude for your existence. You are truly beautiful, and your light shines brightly. Thank you for simply being you.

@PinkClouds3835 Ай бұрын

🙏🏾 Sending positive energy to you too❤🎉

@joanwren6144 6 ай бұрын

Thank you dear soul for helping us all. I teach yoga to 80 year olds And am 77 yrs old, the students welcome qigong as part of the session. So important for our well-being 💜💜💚💚🌈

@Weisheiten_zum_Nachdenken 10 ай бұрын

An jeden der das liest… Du bist wunderbar! ♥️

@jacquelineireland2273 10 ай бұрын

When you say "That's wonderful" it actually make me feel wonderful. This is a miraculous routine that is helping with my cardio, my balance, my breath, relaxation. I haven't been doing long enough to see if weight loss but I'm pretty certain it will. Thank you for your sensible teachings that I can perform. 🙏

@mmcarolan 8 ай бұрын

yes, I am here for this . Every time he says 'thats wonderful' i feel how much he means it.

@dr.v.subhadradevi3700 5 ай бұрын

Even i feel same way..❤❤❤

@dr.v.subhadradevi3700 5 ай бұрын

My goodness.. how dedicated u r.. feeling blessed to learn from u..🙏🙏🙏

@jdavies7946 10 ай бұрын

Dear Brother Insight, you must’ve been reading my mind. Thank you for this video. With love and great respect ❤

@betulcankaya9515 10 ай бұрын

I have been working with you every day for 3 years. I feel great.

@socianicmedia9702 6 ай бұрын

Did u lose weight?

@cond.oriano4945 4 ай бұрын

@@socianicmedia9702 You lose weight by eating in a calorie deficit and exercise, this video helps you avoid food cravings by being grateful to your own body, and also removing the needs of any excess binge eating making you more conscious of the foods you eat. This is my experience and yes I lost weight but again exercise and eating in a caloric deficit is the main important thing you can use this video as help when you are overwhelmed or need to ground yourself. Better to do this video everyday because the benefits are really good for your mental aspect.

@janetmiller2980 10 ай бұрын

Losing 10-15 lbs for health reasons, this is helpful. Cam on, thank you ☺️

@camilaarvani 6 ай бұрын

I started this exercise today and I will keep doing this every day. I am feeling amazing after finish this exercise. Thanks a lot. God bless you.

@Jigglejagglewagglegigglewiggle 10 ай бұрын

Thank you so much ❤ I woke up ill and tired. I did this exercises before I took shower. It helps me to wake up my body and my stomach ache was gone. I was able to concentrate better during studying. Thank you so much ❤

@Quickcat21MK 10 ай бұрын

I love this channel. Thank your for the videos.

@phyllisbrink9924 10 ай бұрын

So helpful and wonderful. Thank you very much! 🥰

@zsuzsanna462 10 ай бұрын

Thank you for your helpful videos. 💜

@kaylamarshall3280 10 ай бұрын

Thank you! 🙏🏾This started my day perfectly! Happy new day new month new moon new energy

@christines173 8 ай бұрын

Thank you for this! I appreciate this video on Qi Gong for health & weight loss 😊❤

@colleen7549 10 ай бұрын

Thank you teacher, namaste!

@dieManu77 10 ай бұрын

I really appreciate your videos. Thank you so much ❤ stay safe

@davidstapley7203 8 ай бұрын

Thank you , health and happiness, contentment to you.

@lorrainew7529 10 ай бұрын

Thank you. This will be very helpful. I will practice later. Thank you 🙏

@sof8309 9 ай бұрын

Thank you very much ❤❤❤

@damarisnightingale352 8 ай бұрын

Amazing routine. I love it.

@deborahlovingfam 10 ай бұрын

You can lose weight by watching what intake . By doing his meditation Then you will find comfort and healthy Absaloutly love this

@RK-me3wd 7 ай бұрын

Absolutely fantastic. Recently learned of your channel. I feel much better after following your exercises.

@caseydelachante2905 5 ай бұрын

This is wonderful! Thank you for posting, sharing and teaching this.

@kaytraveltarot 9 ай бұрын

Thank you Brother. You’ve made a real thing in my life. I appreciate your videos so much. It has really helped my lymphedema.

@emelinesaadeddine1521 6 ай бұрын

Thank you, that was amazing ♥️♥️♥️♥️♥️ I’m so relieved

@aliciafigueroa7333 10 ай бұрын

You are awesome thank you❤❤

@MarianneKoenig 4 ай бұрын

wonderful 🙏🙏🙏 thank you so much 🌸🌸🌸

@sindoorimehendi5116 9 ай бұрын

Feeling light after doing these ❤ to loose weight in scale you have to practice consistently 2/3 times daily ❤ after one round soothing feeling spreads over body ❤ thank you Brother ❤ for many days I am learning qi gong from you ❤One sentence , you are the best teacher for qi gong in you tube ❤ thank you once again ❤

@agafiaspyrka 10 ай бұрын

Thank you so much. I feel so good in my body since I started practise Qigong

@mariejohnson1891 6 ай бұрын

Thank you Brod Thick Man, I really appreciate all your teachings. Give me very good sleep and very relaxing. Improve alk my body functions.

@yinssleepydiaries380 9 ай бұрын

Thank you so much for teaching us, I always cry when I do this exercise, releasing a lot of tension from the past❤

@rastagirl007 8 ай бұрын

So grateful to be on Mother Earth~ Thank you, Brother Insight~ Your kindness is appreciated~

@Skattie 2 ай бұрын

Thank you and lots of blessings

@helenawautermartens9928 10 ай бұрын

Thank you very much, dear Brother Thay Man Tue

@user-hx9xn7lt1o 10 ай бұрын

What a stunningly beautiful setting. I shall enjoy beginning this video. Thank you for sharing them. I am very new to Qigong and find it very calming. 👋🇬🇧

@user-ev4cu1wy8w 10 ай бұрын

Master, many many thanks🙏❤❤

@lilianaalonso5605 3 ай бұрын

I have been working with you since 2020 . The practice is so beatiful . Thank you . Liliana from Argentina.

@rebekahlafever333 10 ай бұрын

Thank you...❤

@bulusulatha9257 10 ай бұрын

Excellent daily routines. Very inspiring techniques. Thank you. You are motivating many towards stress free, healthy arena.🎉🎉❤❤

@Nadine-mc8dx 5 ай бұрын

I am grateful for your help .. many blessings to you and your family😊😊😊💜💓💜😊😊😊

@Xanaru 10 ай бұрын

Thanks!

@webberne 9 ай бұрын

Thank you for sharing your knowledge with us Brother Insight. You are wonderful :) Peace and love

@ViperStruck1 10 ай бұрын

Thank you 🙏🙂

@debbieallen2564 8 ай бұрын

Thank You so much

@MAXILUC 10 ай бұрын

wonderful exercises movements that we do not do on a daily basis and we need to exercise thank you very much! from inside. !

@zahrahorn9185 9 ай бұрын

Fantastic~ thank you so much. ❤

@chivalrousjack 8 ай бұрын

Thank you.

@theinngu5560 9 ай бұрын

Started today. I love it. Deep gratitude to you. Hoping to practice daily. 🙏🏼🙏🏼🙏🏼

@anushasumugam8143 8 ай бұрын

How do you feel

@maritsujita 6 ай бұрын

Thank you!

@LuciusRuthMoonEater 6 ай бұрын

Thank you, that was quite interesting, kinda relaxing but also got my Blood pumping

@TheRealSyrett 10 ай бұрын

Thank you

@MommaFig1 10 ай бұрын

Thank you Sifu

@AndreeaCotofan 6 ай бұрын

Thank you so much,i am feel so good ,so peacefull❤

@martinakoole5974 10 ай бұрын

Thank you very much brother ManTue for sharing your wisdom of Qigong, our bodies are minds are grateful for the nurising and gift, every day! Wish to you, your Sangha and everybody who enjoy the practices a wonderful day or night❤🌑🌞

@simone.schumacher 8 ай бұрын

thank you so much!

@twong6531 10 ай бұрын

很高兴找到你

@knoxvillehermitfreemoviesm3625 4 ай бұрын

very helpful video and also great back ground colors are very beautiful

@parii88 10 ай бұрын

Thanks🔱🙏

@bettinakowarik3589 Ай бұрын

I love your teaching as well as I love you, giving your knowledge to us. Soooo grateful, I watch your video every day and it makes me feel so good! Thank you so so much! Lovely greetings from our beautiful country Austria ❤️🧡💜💕💖 God bless you and your family 🙏 Namaste!

@annettemoolman6504 29 күн бұрын

Dear Qigong, thank you for this video to motivate us to become healthy ❤❤❤

@denisesenghor3346 10 ай бұрын

Wonderful as usual

@franciagonzales3448 10 ай бұрын

Thanks bro Insight ❤

@jacqieustioneverythingsmit5323 5 ай бұрын

First time doing this tonight , I found the standing on one leg difficult but kept going and I can do it , just getting fitness back after having uterine cancer hysterectomy , need to lose weight and to bring blood sugar to normal . Thank you I love your teaching .

@JimL2883 7 ай бұрын

That’s wonderful

@seraphia2828 10 ай бұрын

Gratitude ✨🙏

@nikisaunders2634 10 ай бұрын

Diolch Yn Fawr ... thank you so much ❤ ❤❤

@cyn238 10 ай бұрын

Thank u

@deborahkizer4664 10 ай бұрын

Good day brotger insight. 🙏💪👍💛🌺✌️👏💗

@madhurigajbhiye1337 2 ай бұрын

Thankyou sir ❤🙏

@annamuczka3023 9 ай бұрын

❤❤❤thank you😊

@Minimalrevolt-m83 10 ай бұрын

Terima Kasih😊🙏🙏

@ZenGod3 8 ай бұрын

Grateful

@Aycla.brasil 2 ай бұрын

Eu me senti ótima após completar o exercício, traz uma sensação de alegria ou felicidade!

@petethetaper 9 ай бұрын

❤❤☮☮☯☯ great to practice daily, i especially like @10:20 allow it to work as i try to free my own turmoil that rears up sometimes. many blessing for you Br. Insight. you helped me bigly.

@taylankoc9254 7 ай бұрын

I am writing from turkey. You are awesome

@LudovicBegaud Ай бұрын

merci

@user-ih7hw1np9g 10 ай бұрын

I love your exercises and try to do them daily as Ido feel they help my chronic condition. I could do quite a lot of this one but standing on one leg without support is very difficult for me. Is there any way I could adapt that part of the routine? Again many thanks for the help and encouragement you give us.

@banananinja9076 3 ай бұрын

Thank you i needed this! You forget about loving yourself after skin conditions ive had the tention I've put on my body. I appreciate you!.... P.s do you have a video on how to do balance to help with the crain? 😅

@justice1763 10 ай бұрын

Thank you I needed this I'll be 51 9/7 NYC

@escapematrixenterprisejacq7810 3 ай бұрын

This was so very powerful for me, in the end I am in tears crying

@user-uy9gb4hj5w 10 ай бұрын

Do you have any video to help lower cholesterol? Thank you for all your videos.

@danielvillarreal6610 3 ай бұрын

I follow Brother Insight but this routine is new to me. Can someone share your weight loss success?

@Nortrin 9 ай бұрын

🙏🏻❤️

@GardenYourHeart98 10 ай бұрын

🙏

@AgataDDDD 8 күн бұрын

❤❤❤

@christinemendoza5875 10 ай бұрын

❤

@bozturk0616 10 ай бұрын

👍👍👍

@EmerInspires 7 ай бұрын

No idea how this helps with weight loss but I feel good and helping me become at peace with the failing feeling of not enoughness that is the pressure of weight loss. I have one problem though, my bladder no likey the body shaking. Have you any recommendations for bladder control and pelvic floor for me (51 and never had a child yet weak bladder and pelvic floor). Thanks, love your videos 🙏🏻