Quick and Easy 3 Ingredient Keto Protein Snack Bars (Gluten Free and Nut Free Options)

Рет қаралды 7,253

Күн бұрын

This video is designed to teach everyone how to make quick and easy 3 ingredient keto protein snack bars. The snack bars are low carb, keto friendly, gluten free, sugar free, diabetic friendly and contain nut free options.
Written recipe: janetsdeliciouslowcarbkitchen....
Cookie butter recipe: janetsdeliciouslowcarbkitchen....
Buy on Amazon and help support the channel:
8 x 8 inch cake pan: amzn.to/45Y7vxB
Danish dough whisk: amzn.to/3NnotOA
Granulated monkfruit sweetener: amzn.to/3qu3Sz8
#ketosnacks #ketorecipes #keto3ingredientrecipe

Пікірлер: 34

@holly5787 Жыл бұрын

I love easy and low ingredient recipes and I also love peanut butter and chocolate. So, I can't wait to try these!😊

@JanetsDeliciousLowCarbKitchen 11 ай бұрын

Yes easy is always best. I hope these turn out to your liking when you try them.

@trudybongers3534 Жыл бұрын

Your simply the best greetings from Roermond in the Netherlands 🌷🌺💕🌷🌺🌷🌺🌷🌺🌷🌺🌷🌺

@JanetsDeliciousLowCarbKitchen 11 ай бұрын

Thank you so much 💙

@KetoCookbooksCorner Жыл бұрын

*Thank you for providing this simple and tasty keto-friendly snack idea!*

@JanetsDeliciousLowCarbKitchen 11 ай бұрын

You're welcome

@mjl.9-19 Жыл бұрын

I love it because you can make MORE in LESS time! Always like that since the need for healthy snax is real! I learned that nut butters have a high ratio of Omega 6 so I make sure to have lots of Cod Liver Oil, Omega 3 supplements to balance things out...

@Sbannmarie Жыл бұрын

I also prefer monkfruit in baking, yum

@miketaylor7305 Ай бұрын

Hi sb will try monk fruit thanks

@StelaSabbagh-di6zu Жыл бұрын

Awwww...u r soooo sweet!...thanku for ur recipes!

@JanetsDeliciousLowCarbKitchen 11 ай бұрын

You're welcome. 💙

@dotti6383 Жыл бұрын

Thank you😊

@JanetsDeliciousLowCarbKitchen 11 ай бұрын

You're welcome

@miketaylor7305 Ай бұрын

Thank you pretty janet...for your recipe will try so many keto snacks have so many added oils awesome job janet...

@JanetsDeliciousLowCarbKitchen Ай бұрын

You're welcome and thank you 😊

@RP-mm9ie 8 ай бұрын

Thanks 😊

@JanetsDeliciousLowCarbKitchen 7 ай бұрын

You're welcome!

@Artlover22 8 ай бұрын

These look amazing! Thanks Janet! 🤩. I'm making these today in my ninja ❤❤❤

@JanetsDeliciousLowCarbKitchen 7 ай бұрын

You're welcome. I hope these turn out perfect for you when you make them.

@AccioPadfoot12 Жыл бұрын

Okay I've just got intrigued enough by that danish whisk. Used your affiliate link to order. Looking forward to trying it out!

@JanetsDeliciousLowCarbKitchen 11 ай бұрын

Awesome! I loooove my Danish dough whisk.

@NavyWife Жыл бұрын

They sound delicious and I would like to give them a try. Do you have the Nutritional Value for these bars and how many should we get from this recipe? I enjoy your channel.❤❤

@JanetsDeliciousLowCarbKitchen 11 ай бұрын

I am so glad you are enjoying my channel. This recipe yields about 16 bars. I added the nutritional information for 1 bar to the bottom of the written recipe.

@samename6479 Жыл бұрын

The ingredients in peanut butter should be just peanuts or peanuts & salt. I'm not sure what kind of sweetener you are referring to. Thanks for the recipe.

@JanetsDeliciousLowCarbKitchen 9 ай бұрын

You're welcome.