I had chinese food the other and I felt so dehydrated after eating it. I'll never have that again and keep with my fruits, vegetables, nuts and seeds.

397 before stroke now im 238! Ill see u. At 190

You ladies look so amazing. I was 295-300 lbs with a knee replacement than I happen to see a video from John McDougall. What he was saying I would believe it an on one his video he said, " Give me 2 weeks if you don't feel better continue with your diet". So I took his challenge.. It hard only cause I was not used to eating like that. I almost gave up on my first meal, but I stuck with it. I lost over 100 lbs, and not going back anymore. After COVID when I saw my everyone thought I got or was sick. I told them I never felt so alive in my life. Everyone says how sick they feel but won't give it a chance. Both of my 35yrs old or so obese, I tell them to watch videos like these, but can't force them. Love your videos. Stay young, beautiful and healthy. Thank you 👍

“Dropping the perfectionism” I just love that❣️ Instead of “failing” this is such a better approach. Those “slips” with cooked food are really good for reminding us of how much better we feel on the raw foods, and then they become fewer and farther in between.

My husband and I went raw vegan about 14 years ago and we were raw for around 7 years , but then went travelling and it was too difficult. We are getting back to it now, that is why I am watching everything for inspiration. On raw, the energy is incredible, clarity and stability of mind. Just peaceful. We also had my dad who had Alzheimers join us for 5 years and a lot of his issues were reversed. In fact he went from sleeping for 18 hours and not able to get out of the house with a major depression as well, to staying awake for 16 hours a day, going to the beach by himself and his depression was actually lifted in 1 week from starting raw. Since getting off raw, although we still eat about 70% raw, we gained weight, I got a mind fog and my skin is not that great, not looking hydrated. I also have a bad taste in my mouth which I cannot stand. We eat very clean and by society standards we are really healthy for our age (at 65 still are not taking any medications), but having done it before, I know I can do better... When it comes to suntanning for sensitive skin, I was super sensitive and burned really easily. When I started on raw, it went down substantially. Then I discovered Baiden Mitten and that was another game changer. I could stay in the sun for couple of hours without burning and peeling. Since going off raw and still using the mitt, I don't burn easily, but my skin is a lot drier... Really looking forward to getting the energy and vitality back soon :-)

It's helpful for me to hear experience of people who have struggled with food addiction specifically.. When you come from food addiction, the transition can feel really overwhelming as you have a not so healthy relationship with food anyway.. So, their perspective really helps me to customize it for my situation and be gentle on me. So, thanks for inviting Katie for this interview, Gillian. You both look amazing!

Thank you for another great interview, Gillian! Katie is so inspiring, and I'm so happy for her! I never get tired of hearing people share the same benefits like high energy, better intuition, etc. It's so motivating!

Katie is a gem! Real, down to earth and her food is beautiful and simple which makes her super inspiring 💛

Another great interview!!Katie is very down to earth and helpful.

Your always putting in the hard work and always replying to comments! Thank you very much 💕

Gillian! Your channel is growing by leaps and bounds! Soooo happy for you sister!

I love Kate’s energy. Fabulous relatable implementable tips. Thx.

I had my last cheat meal today and am going raw tomorrow I'm so excited I'm hoping to gain some curves and get a flat tummy and sleep well and have energy for a run

Well done you two 🥰. I am still on my journey and Katie just motivated me further 🙏

What a beautiful transformation. Enjoyed hearing her journey, very genuine.

Thank you once again for another inspiring interview! Love your vibes! So good to hear so many transformations! Amazing 👏❤️

Love this interview! So inspiring!🤩🤩

Absolutely inspiring story!! Thank you so much for sharing it, both of you... Gillian again as per usual delivers great content consistently sharing the wisdom of not only plant based eating, but raw plant based eating. And Katie, we are around the same age...you said you were 20 in 2009...I was 21, so I vibed with you just with that, but I myself have struggled with weight loss among many other things like yourself that led me to raw veganism. I thoroughly enjoyed your story, thank you for sharing! 🙏❤️

Gillian, I positively loved this interview! 👏🏼👏🏼👏🏼 I never knew why but I couldn’t be a vegan much less a vegetarian, but years ago when I discovered the raw vegan diet, I wanted to do it but I couldn’t because the only thing that has always resonated with me has been the fruitarian diet, and your guess here has validated me. I am a huge fan of Eli, Alice, prof. Arnold Ehret, and and the frugivore diet. I have tried and tried but I cannot be a vegetarian or vegan or even raw vegan! I must be a fruitarian because it is the only thing that truly resonates with me. Your guess said something very important-well, she said a lot of very important things, to be clear-, but she mentioned that we ought to follow what we align with, and indeed we ought to. One day Gillian, when I become a proper fruitarian and have a great story to share, I hope you invite me to your channel. In the mean time, I am so grateful for the inspiration you give! 🙏🏼

Great video. I'm from Chicago and hearing Katie talk about our deep dish pizza, it made me think of Gino's pizza. It's the bomb!! Thanks for sharing your raw vegan journey.

I'm agree with her about juice fasting... I always feel like I'm triggered and wind up eating way too much coming off. The best fast is a constant high fruit raw vegan lifestyle! 🙌 That color on your pops, Gillian!💕

So cool!!! I especially got a real kick of she couldn't stop smiling just thinking of the " joy of raw"!!!

Love her.. it seems like she was led by the Holy Spirit.. so proud of her courage and determination.. the naysayers didn’t deter her.. Katie Elizabeth is a great inspiration.. Thank you for this interview Gillian..

Congratulations!! I love these transformations 👏

What an inspiring interview. Congratulations on your success 🙌🏽🙌🏽🙌🏽

Happy birthday Gillian! 🎂

Gillian, another brilliant interview, thank you for all your work, I went fully raw at the end of 2000, did it for 7 years, felt amazing, looked amazing, had so much energy and truly became an excellent raw chef, I lived in Connecticut at the time and most of my friends jumped on the bandwagon so the support system was there, so now it is time for me to return to raw foods, thank you for your inspiration, there is only one thing that bothers me is when people being proud of how they look on a raw diet show themselves wearing bikinis, honestly I don't see the point of it.

Oh and Happy Birthday Gillian 🤗

Thank you so much for sharing her story !!! Again Happy Birthday Gillian ! So happy you are here . Such positivity ! We all need to help each other keep going for a better healthy and happy life ! The standard of what is being offered in the main stream is not the same as it was years ago . Our grandparents ate more fresh food from rhe garden or veg stand . They did eat meat but it wasn’t how people are eating now . Considering the way the animals live and die in factory farming , veganism is the way to go . Raw is amazing . I woke to my birthday this morning doing shots 😂. Ginger probiotic shot to start off my next year 👍🏻🌸

It’s really smart for most people to slowly work up to raw by doing the starch solution first. It’s very satisfying and it prepares the body. Much easier than a cold water plunge from the standard American diet.

Omg so funny. I am rewatching this for motivation after asking for a sign. I’ve watched so many of your videos. Then…JUST realized that I am the channel that asked her about self-love 😂 How did I not notice that before? I’d say that’s another clear sign for me.

Congratulations, keep up the good work!

I love how she says raw food found her. Same here. It's made me a total minimalist myself. ;)

I follow her on Instagram, and have been very inspired by her. Great interview!

Great interview 🙏

What a great guest!

Good interview. Enjoyed you both. And yes, I think the process is an evolution and do the best you can and keep going

I'm a 35 year old guy being raw for a year and I have a little crush on Gillian.

Wow she looks fabulous well done xxx

So inspiring thanks 😊

Another wonderfully inspiring chat. Where does Katie live? Does she live in a warm or colder climate. I have noticed how very healthy and vibrant all of your guests look.

Hi Gillian! Have you ever thought about starting a podcast which is just the audio of your KZfaq videos? Potential to capture more peeps, and means I can listen without having to open (and keep open) KZfaq 😜

Can you please interview Chef Ocean from California and also Raw Chef Yin from Malaysia? They're so amazing, I'd love to see you talk to them! Thank you! :)

Nice. 👍🏻 If we remove the common drugs (caffeine, alcohol, refined anything), we can sense more of our true needs. It seems that way, to me. And the “mess ups” or eating something that we usually don’t, helps us recognize what it does to us the next day. (I think Dr Goldhamer has a book about the Pleasure trap) I love watermelons, tomatoes, watermelon juice, fresh tomato juice. Drawn to those a lot right now. Cucumbers, too.

I love fruits so I think I'm going to do just fruits again for a bit...yes, she does have beautiful skin!

sooo cooool💗💚💙 thank you

This was so good

So Inspiring 🌠🌠🌠

Same hear I see the next day for sure what is happening with my body how it's reacting to it.

In Germany NOBODY EVER asks or comments on my big fruit / vggie shopcart , people here are soooo stiff and stuck in their own head 😂 exceot on the celery, when I buy 4 bunches of celery sometimes sb asks what I'm with it

Hey Julian, What is juice cleaning? I take smoothie often, can it be a cleaning If I only take those smoothies all day, day after day ? Thanks

Gillian interview Eduardo Corassa he is raw foodist for long and he is now a nutritionist. He helps lots of people on Brazil . He is great FRUGAL HEALTH is his channel

Great Channel

❤️❤️❤️❤️❤️

What book would you suggest for food combinations ?

Gillian, on a raw vegan diet, how can I maintain or avoid the massive weight loss? I’d like to do it for healing purposes.

I’m just wondering how do you all clean and prepare the raw fruits and veggies? Do you clean it all at once? And salad.. how do you clean it? And what types of fruit is easy to travel with like fruit that doesn’t require refrigeration? I’m a flight attendant but I really want to be raw! 😏

Hey Gillian, once again a really helpful, informative episode. I'm still not clear on the protein intake tho. What is she taking in particular for protein? Beans are too heavy for my stomach so I can't use it continually. But I'm definitely trying to go for more healthy options. I have so many foods sensitively and reactions.

i feel more unregular on cooked food, even cooked veggies, is that typical?

You could say “Don’t ask about my protein and I won’t ask about your cholesterol.” 😁

I have heart palpitations any time I eat hamburgers or anything like that 😢 I have been doing raw for 9 days and my sleep has been interrupted and I’m tired the past 2 days. I’m going to push through because I’m 12 lbs down since the 7th of June.

Can you interview a raw vegan who knows about health moon cycles?

☀️🍉💪👏

What about mushrooms.? You can’t eat them raw and mushrooms are full of antioxidants.

SOUNDS GASSY THEM FARTS BE BLOWIN THESE GIRLS STEALING ALL THE GAS WTF jk

I eat my last meal at 430 and eat my next meal at 830 or 9

Water melon and ice cream?

Gillian your amazing do you believe in God? He created all these fruits and the Bible starts with a fruitarian diet and ends with a fruitarian diet

24:25 Brb

Coffee is extremely healthy and extends life expectancy

i need your help i want to be raw vegan! i need the discipline go check out our channel and drop me an email