Raw vs Cooked - 12 Healthy Vegetables and How You Should Eat Them

Рет қаралды 31,275

2 жыл бұрын

In this video, we break down many popular vegetables and how you should prepare and eat them. While many vegetables are great to consume raw, there are others that release certain nutrients when cooked.
I’d love to know what vegetables you eat raw vs cooked. Leave your comments below!.
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Пікірлер: 103

@suzyweaver1476 Жыл бұрын

I made a huge vegetable soup today, and I’m so glad to say I included most of the vegetables that are best cooked! Thank you so much. This is a great way to get my veggies in.

@yasminkhan3762 2 жыл бұрын

Thank you for sharing the knowledge 👍👍

@mariak925 2 жыл бұрын

As always good information. Good guide to helping those of us that are not good Cooks

@franceschapman4236 Жыл бұрын

I like using frozen zucchini, kale,and cauliflower in my smoothies great low sugar options.

@vickileadbetter5574 Жыл бұрын

Thanks!!! Always love the info you put out there to help make us all healthier!!!

@DrLivingood Жыл бұрын

So happy to help! -LGD Team

@brandiwatson7631 Жыл бұрын

I love onions raw

@kathleenwyatt9168 Жыл бұрын

She made him blush...love it

@homeiswheremycatsare 5 ай бұрын

So my Grandpa used to eat onions like an apple. He would just take a bite out of it chewed up and swallow it. It was pretty crazy and he also liked raw onion sandwiches and I actually do. Enjoy those too. But he was definitely an onion and garlic fanatic and eating them raw.

@peterpiper487 3 ай бұрын

And...? Did he live a long and healthy life?

@brightshiningstar624 Жыл бұрын

Love my kale salads. I run warm water over mine first and toss with olive oil and cayenne pepper.....to help my raynauds 😁

@deborahbrown1753 2 жыл бұрын

Goodmorning Doc. Happy Friday Thank you for the great news 👍 have a wonderful weekend You're the best Happy Father's Day to you in advance

@katyhichborn5353 Жыл бұрын

GREAT video!!

@gayelynnrichey3929 Жыл бұрын

It’s great w spinach artichoke dip yummy!!

@pamelaalford1564 Жыл бұрын

❤ wow Ms nurse and your self are teaching me a lot about vegetables and fasting and I thought I knew it guess not all my years of fasting I've been doing it wrong all my years of vegetable eating I've been doing it wrong thank you

@DrLivingood Жыл бұрын

Glad you are here with us:) -LGD Team

@nellrahimi8310 Жыл бұрын

Great information 🙏🙏🙏😇🦁

@lindah629 2 жыл бұрын

I love spinach in every salad and broccoli too!!:)

@texasgal3001 Ай бұрын

Massaged raw kale works great in a salad. In a bowl drizzle olive oil over torn leaves with stems removed. Then squeeze and squeeze the leaves in the bowl in your hands until it is soft and tender. Also recomment a squeeze of lemon juice with it. The lemon reduced the absorption of oxylates. Then add healthy toppings

@amank4623 Жыл бұрын

And honestly love them. I guess we get used to it in childhood

@DrLivingood Жыл бұрын

Thank you for joining us here on KZfaq! -LGD Team

@emlyharvey78 2 жыл бұрын

Absolutly loved this. Informative and fun. Thanks

@barryginder498 Жыл бұрын

You guys are awesome

@marybaker5319 Жыл бұрын

I but it in my salad it not bad at all it really good the zucchini

@sciencelabvideosl7558 3 ай бұрын

Raw onions in Mexican food- pico de gallo and as a topping for red enchiladas

@paulalane8638 Жыл бұрын

Love Zucchini grated raw on my salad!

@homeiswheremycatsare 5 ай бұрын

So this is great beneficial video I don't follow your channel but I did want to watch this but I think you should also be putting how they should be cooked. Because people don't understand the way things should be cooked the right way. There's things that can be cooked the wrong way. There should be a video on the right weight of cooking these vegetables.

@meganj2799 3 ай бұрын

I have to eat most of the veggies cooked because of digestive issues. Glad to know spinach is also better for you cooked. And I honestly did not know you could eat zucchini raw. Carrots are more nutritious cooked??

@kathyhillyard5918 Жыл бұрын

Never tried raw zucchini. Gotta check that out!

@CrystalandBern 2 жыл бұрын

Don’t laugh, I eat zucchini raw all the time. Even if I’m cooking it I gotta cut a few slices to nibble as I cook it.

@user-vm3hy2fi6d Жыл бұрын

Love spinach cooked or raw

@pamelaalford1564 Жыл бұрын

All onions are also good in peanut butter sandwiches their great both kinds

@marybaker5319 Жыл бұрын

Fry green tomatoes have you try it it good

@robinTheRealtor32940 Жыл бұрын

I love raw red onions but they don't love me. Do you get same benefits if you just soak the onions in water for a bit? They're easier to eat that way

@maryrobison1984 Жыл бұрын

What about the oxalates in spinach (bad because of kidney stones) cooked or not cooked? Really good video! Thank you ☺️

@DrLivingood Жыл бұрын

Many of the foods containing oxalates have a lot of health benefits to outweigh the negatives for most people:) -LGD Team

@barbwall3678 Жыл бұрын

You didn’t answer the question…cooked or uncooked??

@snowy1634 7 ай бұрын

Cook vegetables in a covered glass bowl in a microwave. They cook in their own moisture and retain about 85% of all the nutrients. Only takes a few minutes and the veggies come out perfect

@tinamarie1440 Жыл бұрын

I wish I could est mushrooms. That texture, I just can't.

@pryncess-khousen975 Жыл бұрын

Mind over matter

@sduah10 2 жыл бұрын

How about juiceing? I do a lot of veggie home made juice

@drummingjeremy11 Жыл бұрын

what is the healthiest way to cook a sweet potato- bake, boiled, or steamed?

@richardrybicki749 Жыл бұрын

Is what you say about fungus why it's hard for us to get it gone from our body's when infected

@cherylburrell9558 Жыл бұрын

I steam my sweet potatoes are they still good that way or no

@elizabethgarcia8462 Жыл бұрын

if you soak the red onions in lemon juice, the bite is milder.

@brightshiningstar624 Жыл бұрын

I only buy red onions. And I do them raw and cooked

@jash3477 3 ай бұрын

My husband and I eat zucchini raw all the time in our salads.

@wealthcreation6301 Жыл бұрын

Great video. I love your vitamin D 👌🏽. 2 Question 🙋🏽‍♀️.. I thought eating certain vegetables like peppers etc can over time create micro tear in your gut lining. What vegetables are those or is this even true? Finally you are still not shipping to the (USVI) territories & my supplies have to go elsewhere before being reshipped to me. Can you please fix that?

@DrLivingood Жыл бұрын

Peppers should not cause a tear. We currently do not offer shipping outside of the US. -LGD Team

@iris.fuentescastellano9145 Жыл бұрын

I eat fresh vegetables with galic and 🥑 oil 🥦 string beans 🥕 I ready your book.is next to my bed so I read every day than you I love banana 🍌 apples 🍎 I.make in a salad spinch.i love green

@DrLivingood Жыл бұрын

Sounds great!-LGD Team

@cherylburrell9558 Жыл бұрын

I put spinach in my smoothies will it still be healthy doing that

@marybaker5319 Жыл бұрын

Can you blend asparagus into a smoothie

@iris.fuentescastellano9145 Жыл бұрын

So I need to eat. Mushrooms 🍄 for my nerves problem

@user-ym2uu7st6t 16 күн бұрын

What other food that are not vegetables can we eat?

@amank4623 Жыл бұрын

We Indians eat onions raw 😂

@gayelynnrichey3929 Жыл бұрын

#coach is there a better type of mushroom. I just eat regular ones.

@DrLivingood Жыл бұрын

Regular or portabella!😊 -LGD Team

@robshell5367 Жыл бұрын

I never knew you had to heat veggies to ''unfreeze'' them. I was doing it completely wrong, I was letting them thaw out in the fridge.

@barbwall3678 Жыл бұрын

Thaw is the correct wording vs unfreeze

@shoqolatiste 9 ай бұрын

Dedicated to the show 😂

@cissymcilwain8964 2 жыл бұрын

I shred zucchini and put in my salads.

@marybaker5319 Жыл бұрын

Where can I go to get your book made simple please thank u

@DrLivingood Жыл бұрын

You can find the Make Food Simple book here go.drlivingood.com/free-mfs-book-org. -LGD Team

@eliseorf9464 Жыл бұрын

So for a smoothie, do you prefer Kale to spinich?

@DrLivingood Жыл бұрын

Either one is great! Thank you for joining us here on KZfaq! -LGD Team

@deborahfahey9391 Жыл бұрын

I have diverticulosis and just diagnosed with fatty liver. Which veggies are the most effective for my liver

@DrLivingood Жыл бұрын

Check out this video on how to reduce gut inflammation: kzfaq.info/get/bejne/lciZgLirnNeYoKs.html We have seen so many people improve their diverticulitis through following our lifestyle and focusing on anti-inflammatory foods. You can learn more about joining our lifestyle here: go.drlivingood.com/Lifestyle-Membership -LGD Team

@alrice4851 5 ай бұрын

What about cabbage?

@marybaker5319 Жыл бұрын

Watch veggie are going to give u the best vitamins all the time

@DrLivingood Жыл бұрын

Most vegetables have many benefits:) I'd recommend grabbing a free copy of the Livingood Daily book here - book.livingooddailybook.com/free-book - Livingood Daily Team

@iris.fuentescastellano9145 Жыл бұрын

Is 637am

@shelleyhuskey1216 Жыл бұрын

Does the color of the sweet potato make a difference???

@DrLivingood Жыл бұрын

No:) -LGD Team

@marybaker5319 Жыл бұрын

Onions are good to have in salad and in your food

@mel6284 16 күн бұрын

How much do you lose peeling tomato and cooking down for sauce?e

@tammybabcock8399 Жыл бұрын

Onions! Raw and pickled? Would this work as raw if in vinegar and monk fruit?

@DrLivingood Жыл бұрын

Yes, both raw and pickled onions contain benefits:) -LGD Team

@patriciazervas-peterson8067 Жыл бұрын

Are those yams or sweet potatoes?

@heathermkdg 2 жыл бұрын

I had read somewhere that the gi index of carrots can actually rise if you cook carrots vs eating them raw.

@HolysticMystic_ 5 ай бұрын

I thought you were going to say cooked zucchini bC that is what I read in health-line news article. Where can we find this scientific evidence that cooked or raw is better ? Please source…It’s confusing me.

@lauralemus8674 Жыл бұрын

What about lectin in tomatoes. Is that bad for you?

@DrLivingood Жыл бұрын

Overall I would not be worried about eating lectin containing foods unless you know you have sensitivities to those foods. Processed food, sugars, and bad oils are way more important to focus on. Many of the foods containing lectins have a lot of health benefits to outweigh the negatives for most people. Lectins can also easily be minimized by fermenting veggies, sprouting nuts, and cooking the grains/beans. -LGD Team

@elizabethvienneau4561 Жыл бұрын

Why do raw red onions give me a headache?

@tamiwood9642 Жыл бұрын

All raw onions give me headaches. What's the cause Dr LG??

@delontashieldssr 10 ай бұрын

What if I just left them on the counter to thaw??

@DrLivingood 10 ай бұрын

We recommend fresh, but however you prefer to have them:) -LGD Team

@billiezuniga7354 2 ай бұрын

What?If a doctor told you not to eat greens because it takes blood thinners

@DrLivingood 2 ай бұрын

We'd recommend following their advice, especially when it comes to prescription interactions! You can always consult with them for alternatives to your prescriptions! Check out this video to learn more about the 5 Best Natural Blood Thinners! kzfaq.info/get/bejne/hN-pa6eSncC2dmQ.html I also recommend joining us for a challenge to get your foundations set in place! Doing our 10 Minute Workouts will help improve blood flow. You can learn more about our lifestyle here: go.drlivingood.com/Lifestyle-Membership -LGD Team

@annab5733 2 жыл бұрын

How would you cook your spinach? I wouldn't want it to end up like mushy, nasty canned spinach.

@rodneyaz1788 2 жыл бұрын

I saute a little bit and put it in my omelet.

@barbwall3678 Жыл бұрын

Just wilt it! I eat it in everything!

@Enigmatic9 10 ай бұрын

Pls it would be a good idea if you remind ppl that lots of greens dose have oxalate! Unfortunately is not good for everyone!

@DrLivingood 10 ай бұрын

Overall I would not be worried about eating oxalate-containing foods unless you know you have sensitivities to those foods. Processed food, sugars, and bad oils are way more important to focus on. Many of the foods containing oxalates have a lot of health benefits to outweigh the negatives for most people. -LGD Team

@randyvandeusen5600 2 жыл бұрын

It's been said that people with arthritis should not eat tomatoes. True or false?

@DrLivingood 2 жыл бұрын

I would recommend you check out the following article on Dr Livingood’s website that will give you guidance on helping Arthritis: drlivingood.com/home-remedies-for-arthritis-in-fingers/ Making healthy Lifestyle changes is going to do so much for inflammation in your body as well as overall health! We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -Livingood Daily Team

@randyvandeusen5600 2 жыл бұрын

Thank you sir I will check that video out.

@tamiwood9642 Жыл бұрын

I stopped tomatoes because someone said not good for arthritis. I'm now eating them again. More benefits than harm imho😊

@sciencelabvideosl7558 3 ай бұрын

You can’t eat raw potatoes can you? They can only be served cooked.

@DrLivingood 3 ай бұрын

Its not recommend to eat them raw. -LGD Team

@homeiswheremycatsare 5 ай бұрын

Tomatoes are really bad for you. Unless you take off the skin and take out the seeds. It really bad for you. I know because they were wreaking havoc on my body with my inflammation and my body pain. So please get that straight to some people and you didn't bring in Brussels. Sprouts which are very good for women who have more problems and hot flashes. And stuff. You guys, are you putting Brussels sprouts in here?

@lisaharrigan1370 4 ай бұрын

If they were flying off the shelves, you wouldn't need to put them on deep discount. Companies like yours have been peddling disaster theories for years and people are starting to wake up and realize that those disasters just aren't happening and now you company s in a bind!!