13 Foods You Think Are “Healthy” But Are Actually Not

Рет қаралды 89,986

Күн бұрын

I surveyed people on Facebook for foods they eat that they thought were healthy, but in fact are not.
In this video I break down what they are and why they are not in fact “healthy” foods.
Get a Free Copy of Dr. Livingood’d Make Food Simple Nutrition and Cookbook: go.drlivingood.com/free-mfs-b...
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Пікірлер: 347

@kelleneellexson1962 10 ай бұрын

My mom was in the hospital with a heart condition... they had her on the "heart healthy" diet. It included margerine and Ensure. I could not believe these things were considered heart healthy. She would not eat either.... she called margerine plastic butter.

@aliceellis9434 3 ай бұрын

Thank you doctor! I am 63 and i received your free book - it’s wonderful. I am learning so much from you. Since Jan 1 2024 i have lost 40 lbs. Thank you🎉

@davidbennett4395 2 ай бұрын

How long did it take your book to arrive? I'm still waiting for mine and it's been over 3 weeks.

@lucycannon7127 Жыл бұрын

I am a cashier at a grocery store. I cringe when I see people buy all the junk foods, margarine, canola oil, diet soda etc. And people say they eat healthy and they are buying power drinks, yogurt, cereal, orange juice, frozen microwave dinners. Some of these people are overweight, having trouble walking, skin issues to name a few. One lady makes a so-called health smoothie with ice-cream. Another person was told by her Doc to eat potato chips because she was sodium deficient. All this just blows my mind.

@robertray4191 11 ай бұрын

wow!

@simplysarah0310 3 ай бұрын

They might as well eat the “real” junk food 😂

@annettefogleman3145 3 ай бұрын

Yes but hope u don't cringe when ringing customers up and be judgey becuz that's your job to ring up and be pleasant or work somewhere else😊

@michellerobinson3572 Ай бұрын

I feel bad for you having to witness people misinformed and uneducated you can tell them because we'll take offense and judge you. I can't think of a solution. Think

@georgiafrancis9059 Ай бұрын

I found out long ago, simply because there's a "diploma" hanging on the wall doesn't mean he/she actually has a clue about anything. These on-line "SCHOOLS" are sending documents through the mail after an on-line class has been paid for, and they don't know if the actual person answered the questions. A young "fresh" grad was doing her post-grad work for a hospital. Her job was to keep the connected hospital full. Yeah. She diagnosed me with having a heart attack while sitting at her desk------that was 45 years ago. No heart attack, BUT she's also no longer a "doctor." Great doctor's don't fall out of trees.

@GeminiJourney1111 Ай бұрын

In the hospital 2017, stage 4 colon. Still here for so many reasons: prayers, due diligence and being vigilant! Courage, resilience and positive mental attitude. 5 days 1st surgery and 7 days second surgery. After the kitchen closed all they offered was sugar-really! Popsicles, pudding, Jello, apple sauce and crackers. I was so disappointed they didn’t have healthier options. Not really catering to the cancer patients who don’t want to consume sugar or starches.

@MavisGewant 8 күн бұрын

hospital food is the worst and will just make you sicker

@IamRissaRissa 8 күн бұрын

Amen. How are you doing now?

@kingdomcultureconsultation 7 күн бұрын

Stay in Faith in God's Word for you are healed by the stripes of Jesus which is a finished work.

@GeminiJourney1111 6 күн бұрын

@@IamRissaRissa thanks for asking! Lots of side effects…more than I want to mention but still capable of getting in nature and enjoying life one day at a time. 💗✨

@sheilayungk7815 2 жыл бұрын

It's nice to see a doctor teaching nutrition. You need to teach doctors in Medical School about this!!!!!!!!

@barbarasmith4560 Жыл бұрын

But he's a chiropractor!!!!

@DrLivingood Жыл бұрын

Dr. Livingood is a Doctor of Natural Medicine and DC. -LGD Team

@mrstmclady4138 Жыл бұрын

So so true! A lot of doctors want you to be on medications instead of teaching a patient what to do.

@user-un6gw1sq9f 8 ай бұрын

He's teaching things that have been disproven, though.

@nelliejones727 6 ай бұрын

@@mrstmclady4138so true

@trishhoyt684 Жыл бұрын

Margarine is one molecule away from plastic.

@carolann4087 3 ай бұрын

It tastes like it too. When I was a kid, my mom always bought big tubs of margarine. I refused to eat anything she made with it

@bribrabru3 3 ай бұрын

Wrong.

@Kascie 20 күн бұрын

- Agave (due to higher glycemic index than most sugars and high water consumption to grow) - All soy products, not just tofu (e.g., miso, tempeh) (due to GMOs and estrogen) - Farmed fish (toxic, diseased, filthy waters, etc.) - Artificial sweeteners, e.g., Equal, Sweet'N Low, Splenda (toxic, carcinogens, etc.) - Table salt (stripped of many essential minerals, more salty so linked to higher blood pressure, added ingredients like anti-caking agents)

@ritasmith1041 Ай бұрын

Thank you for being a REAL doctor.

@kimberlygaramella-Tank66 3 ай бұрын

The only thing on the list that I eat is plain Greek yogurt with fresh berries sometimes for breakfast and sometimes for dessert with a little bit of honey

@margaretpickholtz8772 Жыл бұрын

sorry, I do eat whole milk unsweetened greek yogurt with blueberries, frozen wild from Maine. You'll never get me off of dairy.

@giagia7780 Жыл бұрын

I’m with you on that! I do the same-sheep’s milk and grass fed cows milk plain yogurts-whole milk and I add frozen fruit and nuts.

@jewleecos69 Жыл бұрын

Please get NATIONAL exposure. This country needs your brilliance. Then … PROTECT this man! AND his beautiful wife Jessica! ❤

@user-un6gw1sq9f 8 ай бұрын

lol, except he's wrong on 2 and 3.

@simplysarah0310 3 ай бұрын

@@user-un6gw1sq9fSeriously?! Tell us how since you seem to know more. Beyond meat is full of crap ingredients just like margarine.

@user-un6gw1sq9f 3 ай бұрын

@@simplysarah0310 - It's not "full" of them. It has one or two things that should be had in limited quantities to prevent negative health impacts. Having said that, they are still healthier than beef or any other animal products.

@scorpionbradford8518 3 ай бұрын

@@user-un6gw1sq9f because a product has a few helpful ingredients in it, doesn't declare it as being healthy. If I have a product, rich in antioxidants, but it's based in vegetable and canola oil...Is this healthy ?

@simplysarah0310 2 ай бұрын

@@user-un6gw1sq9f That is completely false 😂 Nothing synthetic will ever be healthier than the real thing. Lol

@user-ly3ys9co6c 3 ай бұрын

Good advise...maybe you could do one on Healthy foods that someone might actually eat.

@raquelsetzer3869 Жыл бұрын

I wish I learned all this before I got so many health issues

@steveihde2180 Ай бұрын

Our food system is a mess....it is so very hard to know what to eat!! Thank you for this information.

@johnvaldes8725 Ай бұрын

Sad. When I was a child my mother would take me to a pastry shop (Eclairs, Boston cream pies, filled doughnuts, etc) and would let me buy 12 of my choice. It's amazing that I am still alive. I must have a super liver! Thank you doctor!

@MavisGewant 8 күн бұрын

my mother used to buy Twinkies, cream filled cupcakes, sugar cereal and since she was kosher only used margarine. I changed my diet when I was an adult, vegetarian and stay away from fake meat

@joanneadams3713 11 ай бұрын

Thank you for all this wonderful help!!

@travelinon7241 7 күн бұрын

Was thankful to see nothing on that list that I've eaten for better than 25 years!

@mikevicki50 Ай бұрын

Thank you so much for going the extra mile to inform people.

@kristanichols9841 Ай бұрын

I received your book very eye opener I wish all doctor's taught like you do instead giving you another pill. Keep up the great work thank you

@marinahanna502 7 ай бұрын

So helpful as always! Thank you!

@taragibbons6616 7 күн бұрын

What do you eat for breakfast? Tips?

@jbaraglia 3 ай бұрын

I would add popcorn to this list in the top 5. More mycotoxins than any other grain. Plus what do we feed cows to fatten them before slaughter? Corn. 🌽

@tajeaciscg3867 2 жыл бұрын

Thank you so much 🙏for your help! Thank God I found your video and I will follow your advices!

@robingardner8577 Ай бұрын

Could you recommend substitutions for each of these please...

@DrLivingood Ай бұрын

This is broken down in the book! Get a Free Copy of Dr. Livingood’d Make Food Simple Nutrition and Cookbook: drlivingood.pulse.ly/och9qvbew1 -LGD Team

@lindaluersen9810 2 жыл бұрын

Thank you so much for Simplifying these bad foods that have been in my family for a very long time . Thanks for the hard work you do for us .

@KathyFultz-pd5xv 3 ай бұрын

Thank you so much for all this healthy advise

@daveonskis1 7 күн бұрын

Thank you Dr. Livingood. The issue with these food like substances are primarily the processed & refined sugar. It's the most addictive drug on the planet. Many a Food as Medicine doctor has acknowledged that it 8 times more addictive then cocaine. I call it a PAD, poison addictive drug.

@michaelstanbrough799 Ай бұрын

thanks for sharing.

@queenbb85 Жыл бұрын

Yes my doctor told me to eat lots of yogurt smh and they told me to take probiotics but that's where I was always lost because so much information that isn't true and doctors isn't educated on this. Thanks for that great information Dr. Livingood am so grateful and blessed I have found you, you are God sent to me. Big hugs 🤗 and handshake 🤝

@DrLivingood Жыл бұрын

We're honored to be here for you, Tasha! -LGD Team

@ethiopia2009lisa 3 ай бұрын

What about almond yogurt?

@wendygeiger1485 Жыл бұрын

Excellent video!

@pammyerb4883 Жыл бұрын

You are such a good person to teach everyone the goods in the bad.. love watching your videos. I always share with love ones😊

@DrLivingood Жыл бұрын

Glad you are here with us:) -LGD Team

@billieo.9982 3 ай бұрын

amazing info

@macdalaprevot5075 8 күн бұрын

thank you! I purchased your book and it's amazing. I wish to have you as my doctor

@mariahporras3526 2 жыл бұрын

Thank You 😊!

@msmurphy917 Ай бұрын

Great Info Dr.LG, as usual!!!! You really hurt my heart with Nutella😂 and yogurt a little too. Some of these I was aware of. Some shocked me but im taking notes!!😊

@mikethebeginner 3 ай бұрын

I agree with every single one of these. I've been telling people for years that "yogurt is pudding." But so many people are so proud of themselves for eating yogurt with their "healthy" lunch or snack, like it's something special. It's just another name for pudding. It's a dessert. The biggest swindle in the supermarket (which is really saying something) is "100% juice." Usually that means a little of whatever the juice is supposed to be, along with a whole lot of apple juice, which is essentially indistinguishable from sugar-water. Yes it's juice, but what kind of juice? "100% juice" is true but also a lie at the same time. A big lie hiding in plain sight.

@chitrarajyashree6678 2 ай бұрын

THANK GOD FOR DR.LIVINGOOD 🙏🙏🙏

@mitzimarquez2410 3 ай бұрын

Thank you Dr Livingood for making health simple for us and also humorous!. I appreciate the humor as it helps to ingest the awful but true information.

@mwelch6046 3 ай бұрын

Thank you so much for caring enough about people to get this valuable information to us. God bless you mightily ❤

@VickiTreen-Hogan-ce7xh 8 ай бұрын

Thank you Dr. LIVINGOOD. i'm sharing this video with everyone i know. ❤❤❤ I have your book.. outstanding again thank you.

@MasterChiefLorenzo 3 ай бұрын

Can I humbly ask..... WHAT CAN I EAT THAT IS CLEAN?, 😫😫✨️🩷🩶🤍

@MasterChiefLorenzo 3 ай бұрын

And easily available...

@simplysarah0310 3 ай бұрын

Good fats: meat fats, avocado oil, olive oil, coconut oil (make sure to find out where these are all sourced to make sure they are real and not adulterated). Real butter too. And just REAL whole foods. Meats, fish, shellfish (if not allergic), eggs, raw milk and other dairy products (if can tolerate), and fruits and veggies. If you want to eat grains make sure they come from a good source, are not GMO and soak them first for better digestion. Switch out regular sugar for coconut sugar and monk fruit. I don’t eat the greatest all the time myself but I DO know from 21 years years of studying nutrition on my own what is and is not healthy and I can make some fantastic and tasty homemade meals using real foods! I cannot stand margarine or other fake butters and oils. I HAVE to use the real stuff in my cooking. I can even taste the fakeness in a lot of foods when I eat out. Even at some nicer restaurants. That’s my biggest issue is convenience. I don’t always have the time to cook from scratch and I love trying new foods. I lost 100lbs at one time cutting out all the bad stuff and I felt the best I ever felt. I kept it off for years but since put it back on cuz I started eating the crap again. I have a bad addiction to bad foods ugh. It’s gonna be a lifetime struggle with me but I am trying once again to get back into eating real Whole Foods all the time. I have witnessed the grocery stores and restaurants changing over time. To some degree. The more we demand to know where our foods come from and that we want real food and not this fake plastic junk, the more and more these restaurants and food suppliers are gonna have to listen or risk losing profits. So just eat real food. Avoid 85% of the middle of the grocery store and you will be fine.

@lolenawest3416 Жыл бұрын

You got me on 8,9, and 10. I’m so guilty of eating yogurt, cheerios and granola bars for work.. smh. I’m so thankful of searching your videos and thank you for properly educating us on how to choose more healthier and better.❤️

@barbaras3206 5 ай бұрын

Plain goat yogurt, or kefir is my choice here and there

@neighmaway 3 ай бұрын

You're take on Ka'chava would be please? Just wondering. That's what I get my mom to keep her nutrition up with her cancer. I stopped using it because it's pretty high in carbs to me but the carbs are good for her.

@sandradeviney4015 3 ай бұрын

Thank you dr!

@user-qd2kh1yt3q 8 ай бұрын

Thank you. It was great to learn what is unhealthy.

@annettegarcia535 2 ай бұрын

Oh my goodness! Yogurt? Yikes! I eat that with granola for breakfast 😢 So awesome to hear someone telling the TRUTH! about what we are putting in to our bodies and our babies bodies! Thank you, thank you, Doc!!

@KS-vx1oq Ай бұрын

I eat plain organic Greek yogurt with fruit daily. I think he’s talking about yogurt that has fruit and additional sugars added to it that you should avoid. Like Yoplait and Chobani.

@sherrifoster6924 2 ай бұрын

Hello Doc- I have been seeing these energy drinks- CELSIUS- Live Fit, is this any good for our health?

@dawnpearson4907 2 жыл бұрын

Thanks 😊

@justchristel Ай бұрын

Thank you, all wonderful news I have known for a long time, finally someone comes and tells us the truth!!

@stellashilling8908 Жыл бұрын

I make my own yogurt and strain it to very thick Greek. No sugar added. Is it not good for my gut? I also make kefir at home for probiotics. Thought they were healthy

@debbiekirchner2513 3 ай бұрын

How about Coconut yogurt?

@zeldachavis6077 3 ай бұрын

On overload.. Amazing info. Now, how do I start all over to buy & eat healthy?? omg..

@valeriereinholtz4523 Жыл бұрын

Very good

@MaestroMephisto Жыл бұрын

I think I get it now - We can’t eat anything.

@kjsteele8688 Жыл бұрын

Get his cookbook... there's plenty to eat!

@lisahagen2338 7 күн бұрын

I feel that way too many times.

@russbrown6453 2 жыл бұрын

DOC L thanks for telling us the truth! The only my Dr thinks about is crestore and metformin.

@larrymoore4356 Жыл бұрын

Very interesting

@holliconnin5047 7 күн бұрын

Do you have a list of replacements for these? I need to make a new list 🤣

@AnnKP-LittleladyAK Ай бұрын

This was so informative..omg tysm.....im going to try to convince my son on some of the things you said....and ive always known margarine has been good for you....ty for everything.....hugs always from Virginia

@feltandstone 7 күн бұрын

I have your book. I lost 10 lbs just cutting out bread and pasta...eventhough I ate those items rarely.

@kogrady31 3 ай бұрын

I LOVE what you are doing!!! Finally a real doctor!!! Thank you!! I try to avoid all of those but do eat yogurt. Mostly homemade but with cow milk still.

@tonicardamone2741 Жыл бұрын

Thanks to a friend recommending your book, hubby and I have been cutting out the rancid oils and good foods. He was super surprised that his "regular" raspberries had no flavor compared to the organic! He's slowly becoming a true believer! Thank you for your continued teachings!

@DrLivingood Жыл бұрын

Glad you are here with us:) -LGD Team

@barbarawalker7179 Жыл бұрын

Thank you for sharing…. Love when you give us the foods that are good for us… I know supplements have a place… but ideally we should be eating the right foods that heal and grow our body and not relying on supplements… but we know there are times in our life where that may not be possible or we are not doing that… keep spreading the word about the right foods

@DrLivingood Жыл бұрын

Hi there! You can grab a free copy of the Livingood Daily book here - book.livingooddailybook.com/free-book - Livingood Daily Team

@ptlboodeb1 7 күн бұрын

Diet soda is my weakness. I am waiting for your book to come. I have bad side effects from some prescription meds(Lisinopril /coughing, fluid pill/hives). I would love something to take that would not cause another problem.

@jilllonergan Ай бұрын

I didn’t realize that Tofu was bad for you. I don’t eat it but it has been touted as a good for you food. Thank you for sharing all of this great information!

@southernbelle2732 8 ай бұрын

You got me on Greek yogurt.I use chobani zero sugar

@chinyeredaniel8678 Ай бұрын

OMG! Thank you Dr Livinggood, but what's there to be eaten? May God continue to help us out.

@fw9005 2 жыл бұрын

If gmo is the concern for tofu, why would organic tofu be an issue? I have heard the more soy is processed, the more unhealthy it is. Tofu is minimally processed, then things like soy milk then unhealthy would be soy protein isolates. Welcome your comments. Also Nutella has cocoa (ingredient list), not cacao (stated).

@DrLivingood 2 жыл бұрын

Generally, we recommend avoiding tofu because of that GMO portion. However, non-GMO organic tofu would certainly be a better option! You would just want to be aware of how much soy you are consuming overall. 😊 -LGD Team

@cariburk1657 Жыл бұрын

I agree with most all of these. However, I eat a cashew or almond based yogurt that has 1 gram of sugar per 5.5 ounces, and I always choose tofu that is non gmo and sprouted. Curious on your thoughts about these

@travelinon7241 7 күн бұрын

I make my own yogurt and it has no sugar in it. I also make my own sauerkraut for the same reason. By the time people depend on buying it from the store so many of the probiotics are already destroyed there is very little good in it in that regard. The probiotics need to be fresh, heat and processing destroys them. Probiotics also need prebiotics to feed on so they stay alive to get into the gut to make a positive difference.

@OreliaLatrice Жыл бұрын

Store bought almond milk should be on the list. I make my own almond & cashew milk from home.

@DrLivingood Жыл бұрын

Thank you for joining us on KZfaq! -LGD Team

@1charlastar886 Ай бұрын

Almonds are EXTREMELY high levels of OXALATES that cause serious health problems. Sally K. Norton wrote a book TOXIC SUPERFOODS about oxalates.

@travelinon7241 7 күн бұрын

I'd add soy milk too, and if I want coconut milk I'll buy a whole coconut and open it to get the coconut milk. If it comes in a box, can or jar I don't trust it to be clean or free of detrimental additives by processing.

@1charlastar886 5 күн бұрын

@@travelinon7241 Soy milk is a terrible hormone disruptor. Best to avoid all unfermented soy as well as any non-organic fermented soy as almost all soy is GMO. Soy is also high in oxalates that are damaging to many internal systems, not just kidneys.

@gretchendietz1599 Ай бұрын

Thank you for this. I just left a group for a diet program because so many of the people were bragging about the healthy substitutes they were eating that were full of fake sugar, artificial flavors and ingredients. The number one foods were anything sugar free and cool whip. When I tried to explain how toxic and unhealthy fake sugar is, one woman said it wasn't unhealthy unless you were allergic to it. One woman didn't like greek yogurt so it was suggested she add cool whip to it! I was surprised by the yogurt on your list - it has a lot of protein. Wondering what to substitute for that to get a good amount of protein.

@DrLivingood Ай бұрын

We use our Livingood Daily Collagen + Multi. You can add it to food or liquid. Check it out in our store here drlivingood.pulse.ly/niloqd52y0 -LGD Team

@biblebasefaith4971 6 ай бұрын

That’s why got in a habit of juicing my own fruit juice just two ingredients orange and water. I also do this with apples and grapes. I growing my own tomatoes, okra, cilantro, beans , kale kale is easy to grow that a 3 year old can put it in the ground and grow it themselves but kale hates the heat kale loves a lot of water. I’m growing cucumbers. You can eat cucumbers flowers I eat it it is so yummy 🤤 and basil. I have fun growing these.

@user-ew1yd5ft5k 3 ай бұрын

I have looked at food in a different way since listening to you. I have felt better, no more heartburn or pain or headaches and I have lost 15 lbs.

@suzannemiller6028 2 жыл бұрын

What about organic, plain, Greek yogurt? My husband eats this with blackberries and a little Kind granola. Is that ok?

@DrLivingood 2 жыл бұрын

We generally recommend avoiding dairy until goals are met, as it can cause digestive upset and inflammation in some people. However, after you have reached those health goals, you can definitely have it in moderation! We recommend organic, raw, full-fat dairy when possible 😊 -Livingood Daily Team

@DawnAnderson-nc7pd Ай бұрын

What about V8 100% Vegetable Juice? I just got your book and have watched some of your videos. Learning a lot more than I ever did when the Dr. sent me to a nutrition class for weight loss. Thank you

@DrLivingood Ай бұрын

Hey there! You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis! -LGD Team www.amazon.com/shop/dr.livingood

@shego4893 Жыл бұрын

Great video

@DrLivingood Жыл бұрын

Thank you for joining us on KZfaq! -LGD Team

@cagonza7832 2 жыл бұрын

I am good on 12 of these, but what is your suggestion to replace Cheerios? This multi grain and fruit has been my go to for breakfast most days. What about oatmeals, farina, cream of wheat? Is there clean options? Thanks for all your and your wife do for the rest of us...I worked hospitals for years and have been saying this same thing for decades. It is about prevention not cleaning up after the mess is made.

@DrLivingood 2 жыл бұрын

You can find breakfast recipes we love here: drlivingood.com/category/recipes/breakfast/?_ga=2.256120587.1891191018.1653323413-254716194.1653323413 -LGD Team

@lindah629 2 жыл бұрын

@@DrLivingood can’t see, it says server error??😕

@MarcelaR-dh1ok 6 ай бұрын

Thanks doc...you have a great presentation....the all American guy next door. I let out a huge sigh of relief...my beer and pizza diet got the pass.

@mynamedoesntsayanything4318 3 ай бұрын

So oikos 0 sugar Greek yogurt is not good?

@helenmb8011 7 күн бұрын

I buy organic tofu and it’s wonderful for me!

@michelleburhans4038 Жыл бұрын

My son can’t eat dairy, what substitution can you recommend for butter?

@DrLivingood Жыл бұрын

You can try ghee! -LGD Team

@esterclewans9400 Жыл бұрын

You are the best that there ever was!!!

@DrLivingood Жыл бұрын

Thank you for your support! Glad you are here with us. -LGD Team

@katiebolanos9051 3 ай бұрын

So, no canola oil. What should I be cooking with? Thank you

@DrLivingood 3 ай бұрын

Olive oil, avocado oil, coconut oil are all great choices -LGD Team

@JoelApplegate 7 күн бұрын

I knew about many of these already - especially Gatorade, flavored yogurts, Nutella, and granola bars - All garbage. Didn't know about canola oil, however. I use it every morning to fry eggs. I tried olive oil instead but it doesn't work as well in terms of non-stick. Any ideas?

@lisarodriguez4002 Ай бұрын

Is Carbquick ok? I am diabetic and have been using it instead of Bisquick.

@DrLivingood Ай бұрын

We would recommend proceeding with caution if using Carbquick as it contains natural flavors. Natural flavors are tricky to know where they are sourced from. Dr. Livingood has pancake mix recommendations on his Amazon Market! You can find it under the "Pantry/Cooking Essentials" section. 😊 amazon.pulse.ly/alugpvfyql - LGD Team

@miettelund84 4 ай бұрын

What do u cook with instead of canola ?

@DrLivingood 4 ай бұрын

Check out this video from Dr. Livingood here youtube.pulse.ly/3yjz1puyok. You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis! -LGD Team www.amazon.com/shop/dr.livingood

@maryalves7385 Ай бұрын

What oil is recommended other than coconut?

@DrLivingood Ай бұрын

Check out this video here youtube.pulse.ly/1hvsiadtzx -LGD Team

@samuraishinobi 2 жыл бұрын

What if you work out daily or everyday? I do two mile runs 5 to 6 times a week. I eat a cup of chobani Greek yogurts mixed with a cup of oatmeal every morning. I mainly eat these two for the proteins to get me ready for my workouts. So far so good for the past 4 months but I just need to know if it's going to affect something internally that I might not be feeling.

@DrLivingood 2 жыл бұрын

It just contains a lot of sugar and there are plenty of better sources of protein to better fuel your body 😊 -LGD Team

@charsiu_808 Жыл бұрын

What kind of oatmeal?

@johnbingaman3645 Жыл бұрын

@@DrLivingood how about plane organic Greek yogurt, no oatmeal that turns into sugar and you have lactose that turns into sugar

@mitzimarquez2410 3 ай бұрын

Oh no, not Nutella! So sad to learn this..... ;-((. It tastes amazing, especially in baked goods.

@melissaann829 3 ай бұрын

How do you achieve 1,000 to 1,200 mg of calcium a day naturally if we're told to avoid yogurt, cheese, milk,... Dairy in general?

@DrLivingood 3 ай бұрын

Exercise frequently, consume calcium-rich foods, maintain your weight in a healthy range and stay limber and work on your posture. Here is a helpful video: kzfaq.info/get/bejne/pL5hl5CUnNm-nqM.html I'd also recommend our Vitamin D + Immune Complex and Bone Support Supplement! store.drlivingood.com/products/livingood-daily-vitamin-d store.drlivingood.com/products/livingood-daily-bone-support -LGD Team

@lisanovak5995 Ай бұрын

I had a kidney stone for first time from green smoothies and was told to add calcium in for of dairy or fortified orange juice to pair with every meal to move oxalates from the body. I never ate dairy but now I do!

@tmevenson9361 2 жыл бұрын

Other than coconut and olive oil to replace canola oil, what are your thoughts on grapeseed oil and avocado oils. Love your sessions!

@dawnpearson4907 2 жыл бұрын

Good morning from Colorado

@DrLivingood 2 жыл бұрын

We like both of those, just make sure you're paying attention to sourcing/ingredients! You can find some recommendations under the Oils & Fats category in our Livingood Daily Market here: www.amazon.com/shop/dr.livingood?sl=supportjoy -LGD Team

@cjhoward409 Жыл бұрын

My grand parents only used real butter. And they both lived well into their 90’s and had healthy hearts. However they didn’t eat sugar or fast food and they grew most of their own veggies. And they were very active. 👍🏻😁

@johnbingaman3645 Жыл бұрын

@@cjhoward409 there you go about your grandparents, the key to life door you saw it right in front of you, they knew that before dr. Livingood

@rebeccanesbitt8670 9 ай бұрын

@@cjhoward409. Mine too. And they fried everything in fat back/lard.

@PatriciaKossol 8 күн бұрын

Any suggestions for a substitution for Ensure? My mother drinks it everyday...

@DrLivingood 7 күн бұрын

Collagen peptides are the most abundant source of protein in your body. They provide the body with many benefits including skin, joint, cardiovascular, muscular & bone health! Check out this video by Dr. Livingood to learn more about the benefits: kzfaq.info/get/bejne/es-cd5xo1Kexiac.html Find our Collagen + Multi supplement here: store.drlivingood.com/products/livingood-daily-collagen-multi-vanilla -LGD Team

@amandabaker3743 5 ай бұрын

I use to drink diet soda every morning for the caffeine . I don't drink coffee. All of a sudden I would get so dizzy and light headed a lot . Like couldn't even stand up things where spinning .then Someone told me that thier husband had the same thing because of diet soda.i stopped drinking it (all soda) and now I haven't had any issues.

@lauraziolkowski2652 2 жыл бұрын

I knew them all from listening to you over the past 2 years.

@songjeena Жыл бұрын

I have a young child on the spectrum, who is very sensitive to textures/flavors, and is a very very picky eater. He has a very limited diet which pretty much consists of half the items on your white board 😢. What would you suggest for parents who have a child like mine, who wont go near veggies or anything green?

@DrLivingood Жыл бұрын

I'd recommend getting crafty with our Livingood Daily Greens and our Livingood Daily Collagen + Multi. It can be mixed into any healthy food or beverage! If you're a Lifestyle member, we have some really great recipes under the recipes section. -LGD Team

@peterdee4638 Ай бұрын

I actually added Greek yogurt & berries tonmy breakfast because I typically ate steel cut oats for breakfast. But the carbs are high for oatmal so my ldl-p score was on the edge ... kinda running out of ideas except don't eat breakfast... don't really want to eat eggs all the time.

@DrLivingood Ай бұрын

Dr. Livingood has lots of breakfast recipes on his website! 😊 You can check them out here: drlivingood.pulse.ly/a50yhwlubt - LGD Team

@elzunia2000 Жыл бұрын

Thank you Dr. Livingood. That help me to pick my food. I love Nutella and I have once a year but now I’m not going to buy any more.

@DrLivingood Жыл бұрын

Wonderful! Thank you for being here with us:) -LGD Team

@giagia7780 Жыл бұрын

I mix cacao powder with a bit of honey and some MCT oil and mix in hazelnuts…way healthier than Nutella and delicious.

@decembers_very_own2360 7 ай бұрын

What's your take on plain steelcut oats and steel cut oats with flaxseeds?

@DrLivingood 7 ай бұрын

Check out this video! kzfaq.inforxv4QS5r-ho Oatmeal can spike your insulin levels as it turns to sugar. The all-important Beta Glucan is included in both DLG Greens and Cholesterol Support: store.drlivingood.com/collections/all/products/livingood-daily-greens store.drlivingood.com/products/livingood-daily-cholesterol-support -LGD Team

@Stormy_Coyote 4 ай бұрын

I already avoid most things listed here. The only real exception for me is grapefruit juice, because I really do like it. I might have a few gatorades over the summer when it gets hot out, but not many. And I might have a couple granola bars a year because they are OK on occasion.

@annemariejohnson6568 Ай бұрын

Is Premier Protein better than Ensure for protein?

@DrLivingood Ай бұрын

We prefer our Collagen + Multi! drlivingood.pulse.ly/evhq83jvwk Lots of these outside supplements contain toxic additives, rancid oils, artificial colorings, or hidden sugar. Check out this video DLG did breaking down what toxic additives to look out for in your supplements! kzfaq.info/get/bejne/d6uRgZt0v8DVn3k.html -LGD Team