Raw vs Cooked Veggies - Is One Better than the Other?

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Raw vs Cooked Veggies - Is One Better than the Other?

Рет қаралды 42,705

Күн бұрын

Do raw vegetables give you a nutritional edge? As it turns out there are advantages to eating both raw and cooked vegetables.
In this video, you'll learn which nutrients are lost and which are enhanced when vegetables are cooked and be provided with a list of low-carb veggies that you can enjoy.
References:
1. Sarah Rautio, Michigan State University Extension: www.canr.msu.e...
2. Fabbri, Adriana DT, and Guy A. Crosby. "A review of the impact of preparation and cooking on the nutritional quality of vegetables and legumes." International Journal of Gastronomy and Food Science 3 (2016): 2-11.
3. www.healthline...
4. Kahlon, Talwinder S., Mei-Chen M. Chiu, and Mary H. Chapman. "Steam cooking significantly improves in vitro bile acid binding of beets, eggplant, asparagus, carrots, green beans, and cauliflower." Nutrition research 27.12 (2007): 750-755.
5. Fanasca, Simone, et al. "Antioxidant properties of raw and cooked spears of green asparagus cultivars." International journal of food science & technology 44.5 (2009): 1017-1023.
6. Jiménez‐Monreal, A. M., et al. "Influence of cooking methods on antioxidant activity of vegetables." Journal of Food Science 74.3 (2009): H97-H103.
7. Dewanto, V., Wu, X., Adom, K. K., & Liu, R. H. (2002). Thermal processing enhances the nutritional value of tomatoes by increasing total antioxidant activity. Journal of agricultural and food chemistry, 50(10), 3010-3014.
8. Hashida, C., et al. "Quantities of agaritine in mushrooms (Agaricus bisporus) and the carcinogenicity of mushroom methanol extracts on the mouse bladder epithelium." [Nihon koshu eisei zasshi] Japanese journal of public health 37.6 (1990): 400-405.
9. Felker, Peter, Ronald Bunch, and Angela M. Leung. "Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism." Nutrition reviews 74.4 (2016): 248-258.
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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Пікірлер: 83

@beckygillaspy 2 жыл бұрын

Dr. Becky's Free 0,1,2,3 Strategy: www.DrBeckyFitness.com/FREE

@margolucas3793 5 жыл бұрын

Great video! As a former health occupations teacher (RN), I can tell that you are an excellent teacher in the classroom. I would enjoy sitting in your classes.

@eileenvogel4135 5 жыл бұрын

Thank you SO MUCH for all you do Dr. Becky! You help so many people. I truly appreciate all you do.

@kristinolan7240 2 жыл бұрын

I think I have watched almost every single video! I am learning so much!

@reneejones7807 5 жыл бұрын

Such a timely video, Dr. Becky! I have "retrained" my taste buds and now crave veggies instead of carbs. Thank you!

@maaarshaaa Жыл бұрын

Great video - this answered all of my questions. Thanks Dr. Gillaspy!

@Lyenye Жыл бұрын

This info is exactly what I was looking for. Thank you.

@watong9232 4 жыл бұрын

That part about steamed asparagus, green beans and cauliflower being good for bile production while concurrently lowering LDL because the body uses it to make the bile is HUGE! Their role in that biological process just doubled their popularity on my menu. Thanks for the info! 😀

@everyday1232 3 жыл бұрын

Will will you steam them

@nherring3386 5 жыл бұрын

Thank you for the time and effort you put in videos such as these. They have been and continue to be informative and helpful along my ketogenic journey.

@LAOBASS 3 жыл бұрын

so cooking helps increase other nutrients but leaves out the most important vitamine C? thanks. I'll have to cook 1/2 and leave 1/2 raw.

@persophone4554 5 жыл бұрын

Obviously, haven't seen my cooking skills, otherwise you would say raw vegetables are better! Seriously, another great video. [Personally, I think asparagus is improved by putting it in the bin!]

@abhishekbehera8208 2 жыл бұрын

Great video with excellent information...

@hanaxslee 3 жыл бұрын

I cook all vegetables if I can eat them. And yes I cook them with oil, find that helps me digest. Raw vegetables give me stomach pain and bloating. Is it allergic?

@jimbattaglia8317 5 жыл бұрын

Another great video with lots of good info. I need to review several times to absorb

@p.h.c.1113 5 жыл бұрын

Good information! One of the many things I enjoy on my low carb way of eating, is the addition of more healthy fats.

@hustlehardermommy9675 5 жыл бұрын

I vote raw !! Mainly because it means I don't have to cook or do dishes but hey, a wins a win !! Thanks for the info doc!💪😀

@hello991122 5 жыл бұрын

Hustle Harder Mommy can you really swallow raw cauliflour?? Or are you just kidding?

@hustlehardermommy9675 5 жыл бұрын

@@hello991122 I have had it chopped in a sort of a veggie salad with broccoli, cheese and a nice freshly-made Italian dressing. I'm not sure if that's what you meant but I wanted to try and answer your question.💪😊

@alanblazek1653 5 жыл бұрын

....bioavailabity is sop important. I read somewhere that broccoli should be steamed or cooked for longer than 2 minutes. Otherwise, pausterization occurs.

@snowy1634 8 ай бұрын

Microwaving is the best way to cook vegetables. You just put them in a covered glass bowl with no water. Microwave for just a few minutes. The water in the vegetables will cook them and they come out perfect and retain about 85% to 90% of their nutrients.

@stuartpierce121 5 жыл бұрын

Good video be careful with too many raw at first. It can give a a big stomach ache. thanks Jennifer 😄👍

@acdragonrider 4 жыл бұрын

I grew up eating cooked and always see people eat, prepare raw salad and I just don’t trust it. And I just don’t like how vegetables taste when raw. I hate salad and I don’t like the salad culture. Everyone eats salad bowls. Every new restaurant is a salad or bowl oriented place. Why not more exotic restaurants? Sit down restaurants Cooked food. Italian. Chinese. Korean. French even. I eat all kinds of vegetables cooked. Steamed brocolli, cauliflower, as well as cabbage, spinach, carrots, Brussels sprouts, sprouts, eggplant, onions. Mushrooms. Chinese style corn, bamboo shoots. Mustard greens.

@Janhoy723 5 жыл бұрын

Absolutely love your channel. Thank you for teaching me.

@gsiraj123 3 жыл бұрын

Beauty with the brain and elegance!

@lylarosewild 5 жыл бұрын

I enjoy this. I learn something new every day.

@neil_digital 3 жыл бұрын

Thank you for the informative video

@bamatina777 4 жыл бұрын

Honestly, I prefer raw to being cooked. I love the texture and flavor of raw veggies. Radishes, snow peas, zucchini, cauliflower, broccoli... I just love it raw.

@Felicia594 5 жыл бұрын

Great video! Balance is the key.

@cfbx-lx7216 5 жыл бұрын

All your videos are great, really interesting, you explain very well and ...your english language is easy to understand ! (I speak french :-). Congratulation and greetings from Europe (Belgium)

@khunpingpong Жыл бұрын

great solid info. for Veg. super thank you ^^

@pablofonseca13411 6 ай бұрын

Thank you

@shezieblack9086 Жыл бұрын

There are some vege usually we eat raw are goods and tastier and some should be cook. Im looking for these when at my country I hate to found raw vege in my meals😂 the problem is most of vege like green beans, cabbage and tapioca shoots should hv cooked it but they served it raw :')

@waynegram8907 11 ай бұрын

DR GILLASPY, I have heard that when cooked veggies it kills the probiotics in the veggies and when juicing blending veggies it will LOWER the Fiber. I'm not sure what type of fiber are in Cruciferous Veggies because its a different type of fiber that the body is very hard to break down. I'm not sure what to take to help break down the fiber and compounds Cruciferous veggies, what do you recommend taking? Also Spinach has a very high level of oxalates which causes cancers is what I have heard.

@wilhelmtaylor9863 4 жыл бұрын

Danke, Frau Doktor, a very informative presentation.

@julesgeremaia2575 5 жыл бұрын

I love your videos. I just recently discovered your channel. Thanks so much for all the great info!!!

@danlociceroify 5 жыл бұрын

Very informative tutorial. Thank you for sharing.

@drkmlakshmipathy 4 жыл бұрын

Thank u so much for this useful information about raw and cooked vegitables Regards from India🌹🙏🌺

@gmo709 5 жыл бұрын

Thx for the information. I have heard that sprinkling mustard seed on cooked broccoli adds back an enzyme that is lost when cooking and I think that is an anti-cancer enzyme or something.

@lylarosewild 5 жыл бұрын

G. Moore yes. Max said that.

@dilshaddegum4938 3 жыл бұрын

Important information

@tinamartina1801 Жыл бұрын

Hi, I have a ? ❓ Question. How is it better to consume red beetroot? And , is it true that if eat too much , it can be damaging? I eat at least one time per week one kilo cooked , I think it is cooked , bio mix fruits + juice inside , I buy beetroot from the local shop ,it is in a plastic sealed bag 🛍️, with inside the fruits plus a bit of the juice. I remember that one lady from China first time told me about the secret positives from drinking a beetroot juice. And ,since then , I always try to eat at least one time per week like half a kilogram, I think 🤔 is in this bag, or a kilo, I need to check ✅. Thank you 👍

@bonniehoff9045 5 жыл бұрын

Great! More of these type of videos please 😊👍

@gm7304 Жыл бұрын

Thank You. Very nice video😃

@jeffreyphillips4182 4 жыл бұрын

Can't eat raw spinach. Makes my stomach hurt

@carpenterfamily6198 5 жыл бұрын

I’ve been eating your cooked veggie recipe for about a year.

@miabeia3117 3 жыл бұрын

What about roasted vegetables? Thanks so much!

@andrijanadimevski 5 жыл бұрын

Thank you Dr. Becky ❤️

@lylarosewild 5 жыл бұрын

I was eating cooked Spinach every day. I was scared of oxalates and kidney stones so I am trying to spread it out. Any thoughts on Oxalates?

@jamesavickers5961 5 жыл бұрын

Brilliant this is so informative thanks Becky bravo ciao

@jaspalkallar5993 5 жыл бұрын

Thanks, great informative video. Thanks!.

@luvmy02angels 5 жыл бұрын

Thank you for another awesome video! 🤗❤

@everyday1232 3 жыл бұрын

Asparagus grilled be the same as steamed?

@danmar007 4 жыл бұрын

Favourite way to eat raw - salads. Favourite way to eat cooked - bountiful soups. :-)

@annecoble1129 5 жыл бұрын

How about cooked asparagus or to use in a can..which is best?prefer canned but have cooked fresh asparagus as well..thanks....

@flowergrowersmith449 5 жыл бұрын

Is squash (or pumpkin) starchy or non-starchy??

@ianiskandar4165 4 жыл бұрын

Thankyou Dr.. God bless

@sijosebastian108 3 жыл бұрын

Please mention Sarah Rautio's paper reference link

@timmcclure2096 5 жыл бұрын

Very interesting and useful subject. I don't recall if you did a video on fermented veggies. Thanks

@beckygillaspy 5 жыл бұрын

Not yet :)

@Lulu-kt6gr 5 жыл бұрын

Can you do a video on low-carb vegan? Is it possible to get coq10 being vegan? I know you need b12 and fatty acids and those supplements can be vegan but are there essential nutrients that you absolutely cannot attain while being strictly vegan?? I think a lot of people would be interested. Thank you!

@shivampathak3004 3 жыл бұрын

I want to ask u ma'am that if I will eat boiled beetroot than their nutrition value will not be less than raw beetroot ma'am plz plz reply on this..?WAITING

@Sadiq1282 5 жыл бұрын

Informative!

@waynegram8907 Ай бұрын

DR BECKY GILLASPY, most people has issues in digesting cruciferous vegetables which causes discomfort, gas, bloating, etc because of not having enough Alpha-Galactosidase enzyme. What would you recommend doing to cruciferous vegetables to HELP break down and help digesting them easier? can foods you know that have high levels of Alpha Galactosidase enzyme?

@barbaragermain3713 5 жыл бұрын

Love your videos

@dover962 5 жыл бұрын

Comparing 1 cup of cooked spinach to 1 cup of raw spinach is not a good comparison for nutrient differences between cooked and raw. A better comparison would be the nutrients in one cup of raw eaten raw and then one cup of raw spinach eaten cooked. There's a lot more in a cup of cooked spinach than there is in a cup of raw spinach

@christyostrander734 5 жыл бұрын

Exactly what I was going to say. One cup of cooked spinach is WAY more dense than a cup of raw because it cooks down so much.

@vickivaquero5638 5 жыл бұрын

What are your thoughts about roasting vegetables with olive oil in the oven?

@kathydecker636 2 жыл бұрын

Many times do’s and don’ts are mentioned for your thyroid. My thyroid has been removed, same warnings?

@Luke-Emmanuel 3 жыл бұрын

Agaratine?

@moonlightontheriver 5 жыл бұрын

excellent video ! thank you :)

@kahlonamrit284 Жыл бұрын

👍👍👍👍

@M32_722 2 жыл бұрын

Phew, thanks :)

@emh8861 5 жыл бұрын

Very interesting Steam vegetables, eat fruit raw.

@timwhalan6417 3 жыл бұрын

👍🏻🥦👏

@yanostropicalparadise755 5 жыл бұрын

a lot of inaccuracies in this one. no plants should ever be eaten raw unless its a fruit. damage from anti nutrients is higher from uncooked plants. spinach is one of the worst things to eat raw it's so full of oxalates if you eat over a pound it could kill you. the calcium in spinach is not bioavailable to humans, it binds with oxalates creating indigestible crystals which damage the human body. calcium it not needed from any source other than what's available in meats or fat. there is absolutely no advantage to eating any plants at all. there are many disadvantages to eating plants and they far outweigh the little pleasure they give. if your starving eat them, it's a slower rout to death. i recommend you peel the skins off and remove all seeds these contain the highest levels of anti nutrients. for pleasure eat at your own risk. fruit is the only thing i would recommend for pleasure and only a few times a week in very moderate doses.