Rawvana's Sweet Green Smoothie!

Рет қаралды 139,058

10 жыл бұрын

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Produced By: David Ordaz
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Пікірлер: 129

@starrbae7272 8 жыл бұрын

Try my version of green smoothie.. Don't know how many calories but definitely taste amazing... 100ml of coconut water or pineapple juice or tap water, 5 cubes of frozen mango, 4-5 grapes, 1 small clementine, tiny piece of ginger and finally 1 cup of spinach and kale.. Blend into nutri bullet and u can't resist urself drinking this every single day.

@SnowflakeValley 8 жыл бұрын

You had me at the carb count! I'm type 1 diabetic and I have to count the carbs in everything I eat so I know how much insulin to take - which gets really hard with things like smoothies, so something like the prep pad would be really useful for type 1's!

@damanvohra785 5 жыл бұрын

I just purchased my Vitamix blender and this was my first smoothie, what a great start!! thank you so much for sharing this recipe.. Toooooo good!!!!!

@diannameza5185 10 жыл бұрын

That prep pad is super cool!!

@renitaolasunoye9129 10 жыл бұрын

Rawana you're green smoothies are soooo good!! I have a green smoothies every morning!! Bring more different smoothies

@xredb 8 жыл бұрын

Hi Rawvana, I always use cronometre and it basically does the same thing but that looks pretty cool too!

@mrslanimoo 10 жыл бұрын

Yum. My favorite go to smoothie. I love it with grapes too

@joyceinbloom 10 жыл бұрын

what kind of blender do you use?

@cmys001 9 жыл бұрын

Rawvana I love all your videos and its sooooooo hard for me to find raw coconuts and coconut water here can you please suggest an alternative?

@Michelle-pn9xt 7 жыл бұрын

You and fully raw Kristina are two of the only people on KZfaq who actually drink the smoothies that they make. Other people just put the glass on the table, or hold the smoothie in their hand and stare at it. I am glad that you actually enjoy the smoothies that you make.

@lookbehindthemirrorrorrim7137 7 жыл бұрын

Wish I had a lady like you, it would be sooooo much more encouraging and inspiring. We men need good ladies in our life!!! keep up the good work, putting smiles on our faces! I learn something good each time I watch.

@MrsRamos-yy8dk 5 жыл бұрын

This smootie looks delish! I do mine just like that but i add mango, kale, chia seeds 1 stalk of celery and instead of coconut water which i must try....i squeese a few oranges and add some water!! Omg it is so sweet and so amazing! No will know how good it is until they try it them selves!

@rollodolo 10 жыл бұрын

Looks incredible!!!!

@rhondad611 10 жыл бұрын

That prep pad is Awesome! Keep using it please.

@Lakersmanforever 10 жыл бұрын

Your personality makes me soooo happy :D you are seriously so amazing and I love watching your videos

@zinakan 7 жыл бұрын

This was great, I really liked this smoothie. Thank you, You're the best!

@msdeenatural_3 7 жыл бұрын

What blender do you use or would recommend

@elle-dee 10 жыл бұрын

Your great mood is contageous ! I love it :).

@Yovana 10 жыл бұрын

aww hahaha thanks! :)

@zellerz1216 10 жыл бұрын

That's is so cool! I love green smoothies!

@ASusan89 10 жыл бұрын

Wow, that gadget is soo cool. Much better than Chronometer. Please do more videos using it. Also pleaseeee do a skincare routine video. You have beautiful skin :-)

@misfit2022 9 жыл бұрын

Colour looks amazing. I like prep pad. I road tested it but at the time I did not have the iPad but May have to revisit again but I do think it is very good.

@ylstaggs 10 жыл бұрын

Love your videos, what kind of vitamix is that, is it 5200 or the 6400

@adrianagnava3167 10 жыл бұрын

Yes use more often the Prep pad:)

@CrystalEvans 10 жыл бұрын

I have to try this I make this smoothie but I use mango instead of pineapple it's my favorite yea can't wait to try it. Que Rico

@naomimederos3962 10 жыл бұрын

Love that smoothie combo! So delicious! And definitely would love more videos with that prep pad it's way cool! :) xoxo

@Yovana 10 жыл бұрын

I will! Thanks for your comment! :)

@neurotoxinsaremylife6966 6 жыл бұрын

This is seriously my FAVORITE smoothie! It tastes just like a pina colada!

@moni4eva1 9 жыл бұрын

So good , I love this one so much !!

@cmys001 9 жыл бұрын

i dont have access to coconut water what else can i use? to make it taste good

@luzsegura6750 8 жыл бұрын

Nice!! Where did you get this gadget?? I would love it!

@tonyferber3252 8 жыл бұрын

I have just come across these scales when looking online to replace my own and being on the Green Smoothie diet myself I am glad to see a review on this. It being mid-end 2015 now I was wondering how well the software had been updated? One thing though, it's always best to place the green leaf in first (next to the blades) or it'll end up partially chopped. I should imagine that the final smoothie was a completely different one based on how smooth it looked, but that's editing for you.

@haibui-cuocsongmy224 7 жыл бұрын

Which app u use for count calorie of each food?

@lucyquezada1201 9 жыл бұрын

Hola, se puede guardar en los envases de vidrio en la refri los jugos verdes y por cuanto tiempo?

@faerydae4999 10 жыл бұрын

This looks so good! I can't wait to try it! How much pineapple did you end up using? I know you said about a 1/4 but then you said you were adding in more, or is it just up to preference? :D

@nataliagray3696 9 жыл бұрын

That is sooo cool. I've often thought of using a scale to measure my fruit and veggies. It would be especially helpful when people do raw recipes because not all zucchini sizes or basil amount are the same. Thanks Again!

@carolldanvers812 5 жыл бұрын

What can i use to take the bitter taste ? I hate greens however want to make them less horible

@carokitty27 10 жыл бұрын

I made that smoothie today. I didn't use coconut water I put water instead.. Love it!!!!@rawvana

@Yovana 10 жыл бұрын

still tastes amazing with normal water :D

@ladymarcia1220 10 жыл бұрын

Hi, where can I purchase the prep pad?

@sierraraineymangum9883 6 жыл бұрын

What scale app are you using?

@kassykatful 10 жыл бұрын

Where do you get your coconut water?? Do you open a coconut and get it there, or do you buy the packaged ones?? Thanks!

@Yovana 10 жыл бұрын

i use young thai coconuts :)

@clnewcomb 10 жыл бұрын

Love seeing GlassDharma glass straw in or videos! :) Oh and Happy Birthday Rawvana! (A little birdie told me!)

@darceyderosa2426 9 жыл бұрын

Thanks for sharing your videos. I am saving money for a better Vitamix. Right now, I have the 2 speed one from QVC. I wish I could have sent it back before the limit. It doesn't work the way yours does. My smoothies come out like a liquid. It's mostly chuncky.

@Ella0891 10 жыл бұрын

Looks so delicious :) can't wait to start to make smoothies and especially try this one.. you have inspired me to eat clean and healthy..I am looking for some books to read as well.. Do you suggest some? Thanks a lot xx

@Lakersmanforever 10 жыл бұрын

I would like to see more about the prep pad ! It looks interesting !

@Yovana 10 жыл бұрын

I will do more videos using it :D

@MISSINGROGERHOWARTH 9 жыл бұрын

Looks so yummy=). Thanks.

@BlinkinFirefly 9 жыл бұрын

Its true...you are what you eat. But honestly I'm surprised I'm not a heaping mound of Ben and Jerry's Half Baked ice cream at this point! XD

@Danilieve 10 жыл бұрын

You should add basil, and a little bit of tangerine juice! It tastes like heaven :)

@taraching1719 10 жыл бұрын

Love your videos!!! :)

@majapetrusevska1825 8 жыл бұрын

Can you please tell me which is the app you use? Thank you :)

@myrhev 10 жыл бұрын

I am interested in the prep pad and would like it if you used it more in your videos.Maybe show a screenshot of the stats for your meal at the end of each video?

@jomoland 7 жыл бұрын

Rawvana English is this prep pad a app for sale on iTunes? Or is it more like a device....like a iPad/notebook that needs to be purchased?

@naslisntxaij 7 жыл бұрын

•Jo• Yes I'm wondering that also. I'm interested in purchasing it.

@Lucky.8688 5 жыл бұрын

What app. Are you using ??

@MissMonroe29 9 жыл бұрын

I love it !

@VPLove 7 жыл бұрын

thank you for sharing

@chrisISawesome 10 жыл бұрын

It looks like it'd taste amazing...but my question is... wouldn't that be too much sugar in one 'meal' ? I'm very curious because I'm going to incorporate more raw food into my eating habits but I don't want to consume too much sugar.

@wizardofraw 10 жыл бұрын

When eating fruit your eating simple sugars easily used by our trillion cells as fuels, when eating fruit in the whole form there is no such thing as too much sugar.

@rikbrutsaert5053 10 жыл бұрын

I agree that there is too much sugar in there. But I am not an 80 10 10er. Maybe if you restrict your fat intake you can get away with it. I prefer low carbs and high fat ie the 10 10 80 LOL...

@wizardofraw 10 жыл бұрын

carbs are what fuels our cells and no this is not too much sugar, not even close.

@healthandspirit3238 9 жыл бұрын

When you keep your fat intake low, your body can efficiently transport the sugars to each of our cells. Unmarked enamel from early hominids show that early humans ate a diet of mostly fruit. Our body's preferred fuel source is glucose. A fruit diet would be a great diet for a diabetic because it is low in the fats that clog insulin receptors.

@LoniLoni11 10 жыл бұрын

Susan A is sooooooooooooo right- your skin is soooooooo beautiful! Sigh! You have inspired me to really start eating watermelon on a large scale!! Now for breakfast esp when i am strapped for time I will just grab half a watermelon and I am good to go!!!!!!!!!! LOVE IT!

@joemann7971 8 жыл бұрын

The prep pad thing looks neat, but no android support=no buy. Once they add android support, I'll definitely go out and buy one. I could definitely see myself using something like that.

@mermaidcherish6373 8 жыл бұрын

Seriously! It drives me crazy that some of the apps out there are excluded by Android. Huh?! :/

@soniatorres5970 7 жыл бұрын

so was it 4 bananas all together? or 2?

@naslisntxaij 7 жыл бұрын

Do u drink all that in one sitting as one meal?

@maryroserubia2251 7 жыл бұрын

What is the model of her vitamix ?

@Bahmangod 9 жыл бұрын

Thanks.

@sandrarod1 10 жыл бұрын

I tried this smoothie.. it's now my favorite green smoothies. it's to sweet don't even taste the spinach

@KayTheTalentedGirl12 3 жыл бұрын

Did it make u poop ?

@carolinamilanx5083 10 жыл бұрын

love your vids :)

@Yovana 10 жыл бұрын

thank you!! :)

@Angela091163 10 жыл бұрын

I would really like to see mire videos with the Prep Pad. Congratulations on your lifestyle change! I pray God is always in your heart, mind and soul.

@Yovana 10 жыл бұрын

thank you!! I will make more videos with prep pad

@KeturahsKastle 9 жыл бұрын

Looks sweetly delicious 🍍🌱🍌

@alika1801 10 жыл бұрын

Cual es el nombre de la App? :)

@cupcake702 9 жыл бұрын

A little too high in sugar in my opinion, I would use a smaller amount of the fruit and throw in some protein powder, ground flax for extra fibre and a huge tbsp of coconut oil!! Then it would be an amazing muscle building fat burning smoothie :)

@ThatOneWeirdGal 9 жыл бұрын

Jackie QB Also more greens. Kale is one of my favorites. I would also include cucumber and and a little bit of parsley.

@jesusislord9755 8 жыл бұрын

It's fruits. The fruits have natural sugar that is good for our bodies and they also have fiber which helps to control your blood sugar levels. You do not need to restrict fruit. They are good for you, they have a lot of vitamins/minerals, they are high in fiber, they give you good natural energy, they are high in antioxidants, etc.

@naslisntxaij 7 жыл бұрын

Jesus Is Lord I agree with your comment however just because its a fruit doesn't mean u can overload on the sweet fruits. Moderation is key.😊

@jesusislord9755 7 жыл бұрын

naslisntxaij Oh yeah of course moderation definitely is key. But I know some people are so scared to eat fruit that they will only have a half a banana or only half an apple a day. When one whole banana or one whole apple is not going to kill them lol. In fact, eating 1 banana plus 1 Apple in a day is not going to kill them either. Especially if they aren't diabetic. Some people freak out over how much fruit they eat, when they should be more worried about processed or fried/greasy foods.

@95ern 7 жыл бұрын

There is a reason type 2 diabetics are still able to eat fruit and that is because the fiber slows the absorption of fructose in the body. This is pretty well studied and in fact large quantities of fruit eaten will not spike your blood sugar like a soda will.

@teresaanguiano8035 9 жыл бұрын

$150 for a food scale that's crazy and btw only works if you have ipad with wifi

@ninafabis3132 9 жыл бұрын

Is it just me are she reminds me of fully raw Kristina lol they should just merge and work together

@ryz9930 9 жыл бұрын

Me too ahhaha

@rickyperezjr2234 6 жыл бұрын

Nina Fabis Was thinking the same

@foku9000 9 жыл бұрын

yo i drank this and gassed up my business calculus class with very green, earthy, farts.

@ms.inelus4054 8 жыл бұрын

😂😂😂😂😂😂😂😂😂😂😂

@noel13420white 8 жыл бұрын

That's normal

@Jesusiscomingback 7 жыл бұрын

fokus9000 that mean s your body really needed it

@InCloseFighter 6 жыл бұрын

Legend has it the fart from fokus9000's anus still lingers in that class today.

@MakerMoviePro 6 жыл бұрын

fokus9000 I know this is from a long time ago, but that makes me really nervous to drink it before school now hahaha

@johntech75 10 жыл бұрын

Yum. You should have your own show on TV

@Yovana 10 жыл бұрын

aww thank you!! :)

@Vbabeszzz 10 жыл бұрын

We need the app forIPAD!!!! Thanks!!!!

@MuzoSTEIN 9 жыл бұрын

I like Rawvana English; I wonder if she's contracted to Raw Kristina in any shape or form??

@normabarajas-escalante2212 5 жыл бұрын

Yes i like your new gadget please more use on it what blender are you using also please inform thank you I like your videos thank you for always posting you have a great day

@rachelleburke1540 9 жыл бұрын

I thought bananas and pineapples were against the food combining rules for optimal digestion?

@xredb 8 жыл бұрын

+Rachelle Burke greens combine well with every acidic fruit out there except watermelons, they need to be eaten on their own :)

@jenniferhernandez7961 7 жыл бұрын

So your recipes used to be on the link under your videos but I don't see them anymore what happened to them?!😩😔

@lizlaverde2658 10 жыл бұрын

It looks so delicious. I will make it tomorrow.mmm

@rosalindadevine8965 7 жыл бұрын

I love you!!!

@devinpickett6378 6 жыл бұрын

You so pretty

@user-ff7he8tv8k 7 жыл бұрын

очень интересно конечно.!!! если бы с переводом

@cherylheath5553 10 жыл бұрын

I love tropical smoothies with banana and pineapple but food combining says it's a no no. :(

@user-ff7he8tv8k 7 жыл бұрын

как можно слушать с переводом подскажите пожалуйста

@al-nisaberry-she-her3675 10 жыл бұрын

From all the food combining info I've read, I thought you weren't supposed to mix a sweet fruit (banana) with an acid fruit (pineapple). It's been driving me crazy because I'm not sure if smoothies are an exception to the food-combining rules; for ex, bananas and berries or bananas and oranges.

@indiraelionor2181 10 жыл бұрын

i want to see more videos with pred pad,that's very cool....miam tu smoothie se vé deicioso

@shredderss4life 8 жыл бұрын

if i am what i eat then i'm a biscuit ;)

@MrHardcorepuppy89 7 жыл бұрын

You should only have one banana a day due to the high potassium

@cristianareal4161 9 жыл бұрын

Can i use coconut milk instead of coconut water?

@RobertSmith-sq1wg 9 жыл бұрын

she has amazing taa taaas

@papaGhurka 8 жыл бұрын

There's that phrase again, "You are what you eat". She doesn't look like a plant to me. ... She mumbled the amount of the smoothie's calories. 552 calories? ... I was wondering how a green smoothie is made sweet. She used one green and the rest is fruit.