Around the World Exercise - Train your CORE Globally 🌍

Рет қаралды 53,725

REACH Rehab + Chiropractic Performance Center

Жыл бұрын

"Around the World" core exercise reference.
At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a nice neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing
Check out the Core Strength + Stability Foundations Course here:
reachchiro.podia.com/strength...
💰Use discount code "YT30"
Core360 Belt:
core360belt.com/c41q6z
💰Use discount code "REACH5"
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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!

Пікірлер: 41

@mariasnow1625 Жыл бұрын

Chiropractor gang sign😂😂😂

@Reachrehabchiro Жыл бұрын

Throw it up! 🤟

@topperharley7892 5 ай бұрын

Chiro crip lol

@inmyfreetyme Жыл бұрын

Quick easy and simple. Thanks for this tip. Cheers !

@Reachrehabchiro Жыл бұрын

Thanks for the feedback!

@Reachrehabchiro Жыл бұрын

Glad you liked it!

@Greasyheels Жыл бұрын

I appreciate the editing

@Reachrehabchiro Жыл бұрын

Thanks!

@eliset7512 9 ай бұрын

Best tool I ever bought, for the price, looks great, i mean not much details but it is just perfect

@Reachrehabchiro 9 ай бұрын

You can do so much with just one kettlebell. My home workouts use two kettlebells: one lighter (32#) and one heavier (60#).

@simoneattivissimo 7 ай бұрын

@@Reachrehabchiro could these be done with 60lbs or would they be too taxing on the shoulders? Thanks!

@Reachrehabchiro 7 ай бұрын

It all depends on your capacity. If it feels like the weight is swaying you quite a bit after a few revolutions, it may be too much. Typically, the force will make you drop it before you injure a shoulder.

@simoneattivissimo 7 ай бұрын

Thanks @@Reachrehabchiro !

@Fjuncaj Жыл бұрын

I just started doing these a few days ago. Maybe I’m not doing it right but I do feel it on my forearms and between the neck and shoulders. I don’t feel it on my Abs and sides Yet. Maybe you can tell me what I’m doing wrong

@Reachrehabchiro Жыл бұрын

Forearms is fine as you’re gripping weight. If youre feeling it in the neck and shoulders, you’re probably unintentionally holding tension as a mild shrug of youre shoulders. Try a heavier weight and think of your arms as meat hooks where youre letting the weight keep your shoulders down away from your ears.

@Fjuncaj Жыл бұрын

@@Reachrehabchiro ok I’ll try that.

@devonjohn8617 6 ай бұрын

Don't forget to tighten your core

@treyso7623 6 ай бұрын

I had the same issue when I first started.. Remember to brace your core the entire time, you’ll definitely feel it.

@RagingRider 4 ай бұрын

@reach rehab any tips for resolving shoulder issues? Thanks in advance.

@Reachrehabchiro 4 ай бұрын

Yes, search our “shoulder” playlist in our channel.

@katerinaskiad4420 Жыл бұрын

What does this guy sound like Ron Swanson? Anyway, I recently started implemented this exercise and I love it and have definitely started seeing way more visible abs and obliques.

@Reachrehabchiro Жыл бұрын

Maybe? 😅🤷🏼‍♀️ Awesome! The point of it is not to get abs/obliques but can be a nice bonus!

@katerinaskiad4420 Жыл бұрын

@@Reachrehabchiro Yeah I know. I do a lot of core work because I compete in bjj and a strong core is a must. It is indeed a nice bonus.

@waterfun2610 5 ай бұрын

Can you advise on sets and reps please?

@Reachrehabchiro 5 ай бұрын

Sets and reps really don’t matter for this type of exercise. But something follow is five sets. One set consists of doing the movement until you start to feel fatigue or cant control as well as when you started. If you’re going for longer than 1 min then you need a heavier weight.

@Chris1878e 11 ай бұрын

Does this work anything other than the core? Like shoulders, arms?

@Reachrehabchiro 11 ай бұрын

Yes. Anytime you’re gripping a weight youre working arms: forearms to hold the weight, shoulders to keep your arm attached to your torso. You also get a little chest and back too.

@Chris1878e 11 ай бұрын

@REACH Rehab + Chiropractic Performance Center ideal thanks for responding only just getting back to fitness due to sciatica and don't want to over it so looking to easy full body workouts for now

@Reachrehabchiro 11 ай бұрын

Good luck and good for you for continuing your journey, not giving up! Youll get there! 🤘