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For anybody who feels alone and/or is struggling right now, we want you around this time next year. Feel free to add more resources from your individual country in the comments if yours isn't listed here.
UK & Ireland:
- @samaritans Call/Text 116 123 anytime 24/7/365 or visit samaritans.org for information on chatting online, writing an email, writing a letter, or the Samaritans Self-Help App (Welsh Language Speakers Available)
-SHOUT: Text SHOUT to 85258 anytime 24/7/365 or visit crisistextline.org to connect via web chat or their Whatsapp
USA:
-Call/Text 988 anytime 24/7/365 or visit 988lifeline.org for more resources. (Options for Spanish Speakers & the Deaf/Hard Of Hearing)
-Crisis Text Line: Text HOME to 741741 anytime 24/7/365 or visit crisistextline.org to connect via web chat or their Whatsapp
Australia:
-Call 13 11 14 anytime 24-7-365, Text 0477 13 11 14 anytime 24-7-365, or visit lifeline.org.au for web chatting 24-7-365 and other resources.
Canada:
-Call 1-833-456-4566 Anytime 24-7-365, Text 45645 between 4 PM-Midnight EST, or visit talksuicide.ca for more resources including options for Quebec residents.
All Other Countries:
-Visit befrienders.org to find a helpline in your country.
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