*REALISTIC* SELF-CARE FOR THE BUSY & HARDWORKING | science-based ideas that take 15 minutes or less

REALISTIC SELF-CARE FOR THE BUSY & HARDWORKING | science-based ideas that take 15 minutes or less

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Күн бұрын

Thanks to Factor75 for sponsoring today's video. Use my link to get 50% off your first Factor box and 20% off your next month of orders! strms.net/factor75_katiecozyway
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•∙ CHAPTERS ∙•
00:00 what is self-care really
02:07 practicing mindful affirmations
03:19 get outside and get fresh air
04:07 always nourish yourself from the inside out
05:14 engage your senses
06:32 try a creative hobby
07:30 journal (but use pre-written prompts)
08:29 unplug with "do not disturb" mode
09:20 remember: you do have time
Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, health and wellness, self-care routines, my morning routine, simple living, week in my life in Los Angeles videos, what I eat in a day, early morning routines, pet vlogs, motivation tips, wedding planning, budgeting, daily habits, or more!

Пікірлер: 12

@user-hb6ly4bk3u 23 күн бұрын

You are a source of inspiration! I need to tell you more often. I share your inspiration with a group of high potential women at my work. We all have benefited greatly. You also introduced me to diamond painting which I have now shared with the men in my life (husband and son). We are all hooked. I am sure it is difficult not to see the impact you are making but trust me it matters!

@daisyrowaro44 4 күн бұрын

Great video ! Thank you !

@caitlynschwarz4995 23 күн бұрын

Really needed this!! I love doing a quick stretch or yoga flow before bed. It helps me unwind and sleep better!

@Katie.Callaway 23 күн бұрын

I love that! I need to incorporate more stretching into my routine. I always think of when James Clear says "reduce the scope but stick to the schedule" when I don't feel like moving my body. Even just a few minutes of any movement helps soooo much more than you'd think.