LIFE CHANGING RITUALS TO LEVEL UP IN 2024 | *unique* habits that will make this your best year yet

LIFE CHANGING RITUALS TO LEVEL UP IN 2024 | unique habits that will make this your best year yet

Рет қаралды 43,001

Күн бұрын

Thank you to Hurom for sponsoring this video, and for gifting me the incredible H400 Easy Clean Slow Juicer - You can get 10% off by using "KATIE10" at checkout ➜ buy.hurom.com/H400-Katie-Call...
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•∙ CHAPTERS ∙•
00:00 Intro
02:08 Fresh Air Reduces Stress
04:04 Solo Dates Increase Confidence
05:36 Nutrition of Real & Whole Foods
11:17 No "Zero" Days
14:31 Breaks Increase Productivity
16:21 Mood & Wellness Tracking
19:17 Regular Digital Decluttering
Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, productivity tips, "that girl" / that woman routines, fitness tips for women, health and wellness rituals, dog vlogs, early morning routines, how I manage it all, atomic habits I practice, aesthetic vlogs, simple living, week in my life in Los Angeles videos, what I eat in a day, motivation tips, how I balance working full time & being a full time content creator, monthly budgeting, daily healthy habits, or more!

Пікірлер: 35

@Blueblooop 5 ай бұрын

Good morning💙 I think good advice from me, to have these habits, is to make it a priority to romanticize your life. I just came back from my habitual 45 minute walk with my dogs. But, before hand, I took 5 minutes to make my delicious expresso drink to have on the walk. I brought a journal and sat 5 minutes at the park to write some thoughts. Having my coffee and my journal makes me feel like I’m that girl in the movie that I admire. I’m going to the gym soon and I’m going to make sure to wear a nice outfit because I find when I look good, I feel good, I work harder. For me, music makes all the difference in the world. I play music that suits the vibe I’m going for. Sometimes pop, classical, jazz, ambiance music. I can go on and on about the LITTLE things I add to my routine to achieve these big goals I’ve set for myself that make the process enjoyable. Enjoy the process.

@Katie.Callaway 5 ай бұрын

I absolutely love this!!

@SoliRhymesWithJulie 5 ай бұрын

I will add another option for people trying to quit soda: sparkling water. I quit soda decades ago (maybe have at most 10 in a year now) but I still like those bubbles. Olipop is also a great switch, and you get fiber in. My goals are continuing a lot of things I have worked on for several years. And literally yesterday started something which might help a lot: a higher dose of Vyvance. Time will tell if today is just psychosomatic but I sure hope that is not the case.

@thatsnotcolleen 5 ай бұрын

Try carrot apple celery ginger juice! It’s my fav combo

@AZealyLife 5 ай бұрын

Thank you. Needed the reminder about reducing the scope and not just skipping.

@Katie.Callaway 5 ай бұрын

It's definitely one of my favorite tips / reminders! :)

@HKAMILAH 4 ай бұрын

These are fantastic tips, especially the digital declutter/email one. I'm surprised you don't have more subscribers and views! I love the aesthetic, vibe, and quality of your videos/page.

@jocelynsloan7801 4 ай бұрын

That James Nestor book was SO INTERESTING! Now a favorite.

@travis92799 5 ай бұрын

Love how this is not the "typical" habits!

@khadijahakeem7985 5 ай бұрын

Thank you for providing such valuable productivity advice!

@montanajociecwisz5915 5 ай бұрын

Your pup is sooo adorable!!!

@Katie.Callaway 5 ай бұрын

Thank you! :) Tony's such a good boy.

@HuromAmerica 5 ай бұрын

Thanks for the awesome review. We hope our juicer proves to be a game-changer for your healthy living journey! 💚

@user-yb5oj9vo3m 5 ай бұрын

This is so great! I need to try this juicer :)

@Katie.Callaway 5 ай бұрын

You'll LOVE it!!!

@eddiemartinez7555 5 ай бұрын

Awesome Katie 😅🎉😂❤❤

@Katie.Callaway 5 ай бұрын

Thank you, Eddie!!!

@inyoungchoung 5 ай бұрын

Happy New Year 😊 It indeed feels satisfying to do a ditital clean up but relying on one platform (cloud) is not a wise move.

@user-iu1ix5sr4g 5 ай бұрын

diction and tone everything is great...for me biginner of english :) Thank you😂

@Katie.Callaway 5 ай бұрын

Aw - thank you so much! :) Happy to hear that!!

@deldemehry3287 5 ай бұрын

Hi Katie, I love your videos. Can you please do a video on plant based meal prep ideas? And your camera set up? Thanks

@Katie.Callaway 5 ай бұрын

Thank you so much!

@charminlindholm7779 5 ай бұрын

Artist’s date!

@Katie.Callaway 5 ай бұрын

YOU KNOW! :) Such a game changer!

@jeniferg1530 4 ай бұрын

what is the size of your planner (dimensions)? I tried to find on the website but did not see it

@Katie.Callaway 4 ай бұрын

Hi!!! I'll make sure to update the FAQ section with that info! The inside pages are 7x9 and the covers are slightly larger than that to make sure they're protected :)

@anjyr3130 4 ай бұрын

Not according the topic, sorry)) The dog's appearing and disappearing at 2.17-2.21 looked a bit scary) Closer to the topic: rituals and people who follow are amazing. I used to but stopped. I don't know whether depression leaded to quit my rituals or it started because I quit. Now I'm fighting depression and bring simple rituals back to my life, they really help.

@angrytriangles 5 ай бұрын

I love a good solo date! I have a word for it that I don't think I can post in the comments on your channel lol

@ingafalkenstein4221 5 ай бұрын

I am confused about the fresh air thing. You have dogs, so I guess you are outside at least 2 hours each day? But maybe this is a german thing 😉

@mi-aomi-ao8442 4 ай бұрын

Actually I instantly thought about it too, and I've been wanting to ask about the dog (and cat of course) in your routine. Love your videos, but I confess that I always wonder where they fit in? Because you seem to care about animals, but never talk about your routine with them! Have a wonderful 2024✨

@bohobellevintage 4 ай бұрын

I have dogs, but we have a large fenced yard where they run and play several hours of the day. This means I dont take them on walks, so I have to make myself get outside to get fresh air daily. Maybe that's the case with her as well?

@ummxnadiya7385 4 ай бұрын

Somebody else might be responsible for walking the dogs, or maybe they have a yard where the dogs can run around freely

@vsmounica6374 5 ай бұрын

No processed food then we started talking about juices 😅

@Katie.Callaway 5 ай бұрын

Hey, in fairness, I said "not processed OR minimally processed" at the beginning, because I still eat tons of tofu and tempeh which are also minimally processed 😂

@HuromAmerica 5 ай бұрын

Hi there! Hurom’s patented Slow Squeeze Technology uses an auger to squeeze out juice (similar to how you would hand-squeeze an orange) instead of shredding fruits and vegetables with high-speed blades like other juicers and blenders. This natural motion minimizing damage to ingredients, keeping natural taste and nutrition intact.