SLOW PRODUCTIVITY | is this the antidote to chronic burnout and workaholism?

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Күн бұрын

Please check out Slow Productivity: The Lost Art of Accomplishment Without Burnout by the author Cal Newport here ➜ amzn.to/3yaAbHo
I've recently discovered that taking things slow doesn't mean falling behind; in fact, there's great power in it. By embracing a slower pace, we can consciously move away from our society's obsession with constant productivity and efficiency as the only goals, and shift towards a more thoughtful approach that values quality over quantity.
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•∙ CHAPTERS ∙•
00:00 our obsession with being productive
00:57 our cognitive load is much heavier than in the past
02:10 performative busyness isn't productivity
02:53 the trap of internalized capitalism
04:00 what is "slow productivity"
05:54 start by simply doing fewer things
07:16 when it comes to your biggest goals, take your time
08:27 insist on producing high-quality work
09:17 productivity isn't frantic or all-consuming
10:45 remember the tortoise and the hare
Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, productivity tips, "that girl" / that woman routines, fitness tips for women, health and wellness rituals, dog vlogs, early morning routines, how I manage it all, atomic habits I practice, aesthetic vlogs, simple living, week in my life in Los Angeles videos, what I eat in a day, motivation tips, how I balance working full time & being a full time content creator, monthly budgeting, daily healthy habits, or more!

Пікірлер: 10

@marialeon6765 19 күн бұрын

I realized I am more productive when I start my morning slow, go for a walk and have my breakfast. I used to jump straight to work and I felt horrible, which negatively impacted my productivity.

@katiekaboom7747 26 күн бұрын

"It's the same story in a different font." I love that. 🥰

@user-pw3cx5jb9j 27 күн бұрын

Thank you Katie really needed this❤

@mariamunoz3115 18 күн бұрын

I think I have subconsciously operating under slow productivity but I beat myself up about it. What has worked is syncing my productivity, exercise, and diet to my cycle. Loved this video. Makes me feel ok about my energy and attention fluctuations.

@user-sg5bm3xh9i 5 күн бұрын

Oh sweet Tony 🙂

@chanillhenley 25 күн бұрын

Awesome video! Went straight to Amazon and bought Cals book!❤

@eddiemartinez7555 27 күн бұрын

Nice Katie 😊🎉😂❤

@ushakiry6899 26 күн бұрын

🙏🏻

@KatJay7 26 күн бұрын

Hi Katie, this was a beautiful video but I think you severely under-credited Cal Newport. You’ve outlined his work almost verbatim, but only mentioned him once briefly as a proponent of slow productivity when in fact you summarized his entire book. Please take this as constructive feedback as I love your content but more credit was due. ❤

@Katie.Callaway 26 күн бұрын

Thank you so much for pointing this out! I haven’t actually read Cal Newport’s book yet, but I’ve just ordered it and am really looking forward to understanding his ideas in-depth. The research for this video was based on various online articles, many of which highlighted Newport's influence on the topic, but I guess I was ignorant as to precisely **how** much of that research was directly from Cal himself. I always aim to provide proper credit, so I truly appreciate your feedback - it helps me improve and stay accurate. I’m adding a link to his book in the video description right now. Thanks again for your support and thoughtful comment! ❤