Reduce physical tension and anxiety with this tip from a therapist

Рет қаралды 16,170

10 ай бұрын

Пікірлер: 17

@rijd2304 10 ай бұрын

In the morning I do exercises and yoga very similar to this for 15 min, then I journal and read a mindfulness exercise from the book titled 30 Days to Reduce Anxiety by Harper Daniels which has been a great help. It's so important to have a routine to manage anxiety.

@pumpkin1982 10 ай бұрын

The soundtrack is phenomenal.

@Beyond_Horror 7 ай бұрын

Arabic kanoon

@jennywhite6907 10 ай бұрын

I did it!! One for each side and I thought “I’m not going to yawn, sigh or swallow” well as soon as I relaxed and just listened to your words- yawn!!! What a relief! Ty

@YoNeener 9 ай бұрын

Thank you for an effective tool. This is going in my anxiety relief toolbox!

@kellycraytor 6 ай бұрын

Wow I yawned in 5 seconds on both sides 😅

@Dana-vq1tk 6 ай бұрын

Nice video

@healing_krystal 8 ай бұрын

Why a yawn, sigh, or swallow for the reset ? Low key found myaelf holding my breath

@melissabird23 8 ай бұрын

Is it supposed to be slightly uncomfortable?

@BlazinBen24 10 ай бұрын

Jesus loves you & died for you on the cross so your sins can be forgiven & so you can have a relationship with him so if you turn & repent & accept Jesus Christ as your Lord & Saviour, you shall be saved Sinners prayer: Lord Jesus Christ, I know that I’m a sinner and I ask for your forgiveness, I believe that you died for your my sins and rose from the dead, I turn from my sins and invite you to come into my heart & life, I choose to trust & follow you as my Lord & Saviour, Amen

@jennywhite6907 10 ай бұрын

Yes, that’s all true, but we still have to manage our anxiety! Jesus would have taught us these exercises if he had have learned about the Vegus nerve!!!

@servo1991 5 ай бұрын

If I find out my therapist had mental issues or depression…. i’m getting up and leaving the room PERIOD you don’t have your own stuff together how the hell can I trust you with mine?!?!?

@adrienne7642 3 ай бұрын

Mental health practitioners aren’t impenetrable to mental illnesses and trauma lol that’s like saying you wouldn’t want to see a doctor that’s had cancer. I don’t think you understand mental illness.