Release Tight Pelvic Floor Muscles! Dr. Mandell

Рет қаралды 39,315

motivationaldoc

10 ай бұрын

Пікірлер: 63

@skynet4496 10 ай бұрын

I enjoy these easy to do stretches that have tons of benefits.

@gregorysmith8867 10 ай бұрын

I have lower back pains I hope it works

@auraleesmith8084 10 ай бұрын

Thank you Dr. Mandell for this amazing health information 😊

@jillianfreeman8475 10 ай бұрын

Beautiful background music 😊❤

@matildajones6175 10 ай бұрын

Do this and your pelvis will... Love you!

@ManipulationDoesntWork 10 ай бұрын

Will this help me to stop pissing on myself when I laugh or jump 🤣

@pambeam6555 10 ай бұрын

🤣✌️

@jillianfreeman8475 10 ай бұрын

If you're being serious. You should practice the 'pelvic floor muscle exercises' 😊

@aida087 10 ай бұрын

I love doing these stretches Dr. Mandell!!❤😊🙏

@MissDavisCreations 10 ай бұрын

I just love you. Your personality, the way you help people, all of it! Thank you for your continuous help! ❤

@WanderTheWorld731 10 ай бұрын

In severe pains pelvic and spine i hope will get some relief😩 Thanks doc❤️🙏

@tonythebodyalchemist 10 ай бұрын

This is a wonderful. I really needed this. Thanks a million 👍🏼

@jennyosorio6498 10 ай бұрын

Great exercise, I like just the knee to chest, will try this one.

@zid252 10 ай бұрын

Thank you Dr.

@pattichambley2779 10 ай бұрын

my pelvic floor was broken

@HuongNguyen-dw8hr 10 ай бұрын

Thank you for your millions bucks advices!

@user-nt2tx1gx4b 10 ай бұрын

متابعه جديده من المغرب صراحه فيديوهات قيمه

@rani1634 10 ай бұрын

I have sciatica pain I like this strach

@-16_ 10 ай бұрын

Really great exercise Dr which is the best time to do this or can we do anytime, god’s Blessings🙏❤️

@srirangamkodhai9210 10 ай бұрын

Excellent 👌

@susanlee9532 10 ай бұрын

Thank you so much. 💗😊

@susanjohnson9795 10 ай бұрын

I've been doing the 1st part for a long time. Now I know what to follow it up with. Thank you, you have given me so much good advise. I try to write down your drink recipes. I make a few of them and feel better. 🎉❤😊

@yvettevernon8799 9 ай бұрын

Dr. Mandel you are awesome! I’m happy I found your channel. Why? Informative Educational and Constructive Plus your recommendations for a healthy body is accurate I’m implementing your directives and it works. I shared your channel with my associates at 24-Hour Fitness

@adlihkristopher2906 10 ай бұрын

Great stretches for the pelvis. Thank you for sharing Doc ❤

@AthenadreamsASMR 10 ай бұрын

Thank you this is very helpful 😊

@Sharon-jf3od 10 ай бұрын

Thank you cuz, I do plenty of exercises. 😊❤👍😁✝️🙏

@mandoteledimo5092 10 ай бұрын

I did this exercise this morning prior to watching this video 😁😊.. It really feels good, and the lower back pain is slowly going. Continue sharing with the world, Dr. Mandell 😊

@evephillips6701 10 ай бұрын

Will try this as i only bring up my knees!❤

@Anbar69 10 ай бұрын

Thank you DOC 🙏 ❤

@darialinderssen1572 10 ай бұрын

Thank you for this one.

@diannealesse6101 10 ай бұрын

Can you show an exercise where it supports I think it's the pelvic area I have issues where I get bladder spasms. My chiropractor usually has to adjust me down. there is just something I can do to get it strong.

@user-bh1ks5vt2u 10 ай бұрын

Thank you for sharing your knowledge ❤

@MamaJeanMontessoriMusic 10 ай бұрын

Thanks will try!

@jeane3449 10 ай бұрын

Wow. Geez Amazing.

@fonnestor6509 10 ай бұрын

Thks Dr

@margaretbrittgray3278 10 ай бұрын

Thank You and GOD Bless 🙌 🙏 ❤️

@beautifulyou2815 10 ай бұрын

I hope I could do this.... 😊

@Sharon-jf3od 10 ай бұрын

Because I had an accident from falling, and I have arthritis in my knee; both knees are the same way.

@teachertx 10 ай бұрын

For the remainder of my life, when I hear "pelvic floor", I automatically think of The Office.....and Dwight 😂😂

@laurenstone5424 10 ай бұрын

My GI Specialist wont be thrilled releasing a tight pelvic floor.....doing kegels to tighten the pelvic

@Patricia_Stewart337 10 ай бұрын

Ahhhh Great stretch💚

@user-pp8qi1yh5k 10 ай бұрын

Dr you so funny how can I feel million bucks

@dorothyferguson238 10 ай бұрын

Thank you God Almighty bless you 👍😊♥️

@Sharon-jf3od 10 ай бұрын

I still have problems with sitting like an Indian. Can you assist me? I greatly appreciate it. 👍😁 Thank you so much. God bless you for your blessings 🙏✝️😁💜👍

@offendedcitizen4075 10 ай бұрын

Thanks Doc👍hope this helps w small urine leaks 🥴

@obangmariano6702 21 күн бұрын

😍👍feel good thanks for sharing

@rahjonwilliams5663 10 ай бұрын

👍💪😎

@florencebowden3980 10 ай бұрын

I try do it weekly.

@shawnawalker2719 10 ай бұрын

Is this safe to do with gluteal tendinopathy?

@jillkuhn3284 10 ай бұрын

Same!

@shawnawalker2719 10 ай бұрын

Hopefully we get a reply! 💚🤞

@jillkuhn3284 10 ай бұрын

Wish he would answer questions

@shawnawalker2719 10 ай бұрын

Or hire someone to do it. 🤷‍♀️

@kursaikursai2968 10 ай бұрын

how to fix anterior pelvic posterior?

@lynnodonnell4764 10 ай бұрын

Can these be done in bed if getting on and off the floor is no longer possible? And will this help female incontinence? I can't be your only follower who wonders why our questions ARENT addressed...