Relieve GERD or Acid Reflux with Stretches & Exercises

Рет қаралды 77,010

Күн бұрын

Did you know GERD or Acid Reflux can often be relieved by simple stretches and exercises? In this video, I'll show several stretches and exercises that can help prevent and relieve the symptoms of GERD or acid reflux. So what is Gastroesophageal reflux disease (GERD), also known as acid reflux? It's when stomach acid flows back up into the esophagus repeatedly causing irritation to the lining of the esophagus. This can cause many symptoms including heartburn, coughing, chest pain, and difficulty swallowing.
Improving overall spinal mobility can help the body with digestion, and improving digestion can help reduce GERD.
More Ask Doctor Jo Videos:
Improve Posture with a Whole Body Approach:
• Improve Posture with a...
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Relieve GERD or Acid Reflux with Stretches & Exercises
• Relieve GERD or Acid R...
www.askdoctorjo.com/video/rel...
00:00 - GERD/Acid Reflux Stretches and Exercises
00:34 - Sternocleidomastoid (SCM) Mobilization
01:50 - SCM Stretch
03:03 - Seated Cat/Cow
04:01 - Quadruped Cat/Cow with Diaphragmatic Breathing
05:02 - Exaggerated Anterior and Posterior Pelvic Tilts
06:11 - Supine Trunk Rotation
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Пікірлер: 90

@AskDoctorJo Жыл бұрын

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzfaq.info

@Shanker_Singh_62 Жыл бұрын

*Congratulations for 1.96 m Subscribers* .❤ *SOON 2 million Subscribers* . 🙏 *if Possible Share links* 🙏 Please give Suggestions make Spine and Backbone Exercises.. to Improve bad Posture and Weak Muscles, Weak Spine ,Backbone..

@SteveHill-yg1to 3 ай бұрын

I pray God heals anyone suffering from GERD 🙏

@CraytorReal 2 ай бұрын

If there was a God then I would pray for my GERD to disappear or lessen

@FutureLegend100 2 ай бұрын

So try it @@CraytorReal

@CraytorReal 2 ай бұрын

@@FutureLegend100 You think I haven't?

@FutureLegend100 2 ай бұрын

@@CraytorReal just pray woman

@CraytorReal 2 ай бұрын

@@FutureLegend100 No, I've already done that and nothing changes.

@FriendsofEnemiesBand 4 ай бұрын

Learned to deal with my symptoms from KZfaq videos than from my actual Doctors who just give me meds and say good luck. See you in a couple months.

@momikabir23 8 ай бұрын

You are too good ma'am

@tonyadeloatch4322 Жыл бұрын

Wow, this definitely a relief. Thank you!

@AskDoctorJo Жыл бұрын

You're welcome!

@Hexman2023 Жыл бұрын

Your epic. What a great teacher and amazing knowledge. Definitely a follow

@AskDoctorJo Жыл бұрын

Thank you!

@jameshenry6098 11 ай бұрын

Thank you so much this really helped 🙏🏾

@AskDoctorJo 11 ай бұрын

You’re welcome.

@saraackerman8019 5 ай бұрын

Every time I suffer with a new medical condition, I know I can always come to you for relief. Thank you

@AskDoctorJo 5 ай бұрын

You're welcome!

@brookswilliams3205 2 ай бұрын

Thank you so very much Dr Jo for this amazing video…short and very sweet! I was looking for ways to help my body address GERD symptoms; your series of exercises fit the bill. I hope that others will find your video and experience relief. Many thanks 🙏🏾

@AskDoctorJo 2 ай бұрын

You're welcome!

@jaidenwilson9051 23 күн бұрын

This was incredible! So helpful! Thank you!!!!!🙏 😊

@AskDoctorJo 23 күн бұрын

You're welcome!

@arrencybiey4021 Ай бұрын

Dr jo is the best !I have been following her exercise for a very long time whenever I have some discomfort .She talk in a calm manner and the exercise is really simple and helpful .thanks again dr jo ❤

@AskDoctorJo Ай бұрын

Thanks, and you're welcome.

@elizabethsmith958 Ай бұрын

Thanks very helpful

@AskDoctorJo Ай бұрын

You're welcome.

@user-jm5ii8mx4x 10 ай бұрын

thanks a lot

@AskDoctorJo 10 ай бұрын

You're welcome.

@muthulakshmirm 4 ай бұрын

Thank u doc

@AskDoctorJo 4 ай бұрын

You're welcome.

@NOKIK24 Жыл бұрын

Thank u❤

@AskDoctorJo Жыл бұрын

You're welcome.

@cherylsmith2345 Жыл бұрын

Really appreciate all your videos Dr Jo, especially this one. I have GERD and have a hiatal hernia as well. A few of these stretches are some that I have incorporated into my daily yoga practice. Your video has now inspired me to add these other stretches you’ve shared. Thank you

@AskDoctorJo Жыл бұрын

You're welcome.

@deeptisharma9599 6 ай бұрын

I am also facing same issue.

@deeptisharma9599 6 ай бұрын

Can we do it to strengthen weak lower sphincter valve.

@maggiemae8110 Жыл бұрын

I know this question isn’t about Relieving acid reflux but it is about a video you did five years ago on exercises for Ulnar nerve entrapment. Is it wise to heat and ice the elbow then do the exercises? Mine is entrapped at the elbow?

@PaznThru56 18 күн бұрын

Do these exercises help with difficulty swallowing while sleeping? I only have difficulty while sleeping.

@salmazafar1639 4 ай бұрын

Hi maam I had gerd and had an anti reflux surgery before a year and i am facing the symptoms of gerd again , cough, heartburn and vomiting like symptoms

@theregalphoenix 5 ай бұрын

That first stretch gave me instant relief! Bless you 🙏🏽

@AskDoctorJo 5 ай бұрын

Glad it helped!

@maryfrey Жыл бұрын

Are these safe if you have osteoporosis?

@jean-claudesartenaer1331 2 ай бұрын

❤ Wonderful. Thank you Dr Jo. You mentioned a real time routine on GERD. I can’t find it. Where is it?

@AskDoctorJo 2 ай бұрын

Thanks, and you're welcome. I hope they help. I have many realtime/follow along videos. Some of them have the stretches in the video, but unfortunately, I don't have a follow along specifically for GERD yet (sorry for the confusion). You can find most of them in my neck and back stretching realtime videos. You can find them here: kzfaq.info/sun/PLPS8D21t0eO93jgHPXX-vlT5wIc9ZfRYf

@mrspotts2640 11 ай бұрын

Do you have this in a full video? 😊

@AskDoctorJo 11 ай бұрын

Not at this time.

@RobertsonDMcI Жыл бұрын

Thanks for this video. Often wondered if a result of acid reflex, repetitive coughing as an example may be relieved by change of posture while in lying in bed. Do pillows matter, for example?

@AskDoctorJo Жыл бұрын

You're welcome. Sometimes elevating can help with pillows or the head of the bed.

@khakedali3959 Жыл бұрын

I have pain in the knee joints. The doctor told me about the presence of moderate friction. Are there any useful exercises for the knees, noting that I have had little movement since retirement five years ago?

@AskDoctorJo Жыл бұрын

You can find all my videos on my channel: kzfaq.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

@christinec.7917 Жыл бұрын

Is this good for hiatal hernia too?

@AskDoctorJo Жыл бұрын

It might help, but I do have a video specifically for hiatal hernia. You can find all my videos on my channel: kzfaq.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

@shivamzinder3837 Жыл бұрын

I am suffering from Lpr. It will work for that as well???

@AskDoctorJo Жыл бұрын

They might help.

@mrspottts8953 11 ай бұрын

@shivamzinder3837 I suffer from LPR as well. Did you find relief with these?

@narimanshokouhi6426 Жыл бұрын

I have had scm and SEM muscle spasm for several years. I have severe tinnitus. Can my tinnitus be cured?

@hepsibainjapuri6629 10 күн бұрын

Same problem can you plz help me

@healthlife2000 Жыл бұрын

Please acid reflux exercises before eating or after eating?

@SteveHill-yg1to 3 ай бұрын

well you can do your exercises hourse before eating then you can do light exercises after eating, like taking a walk

@browngirl2533 Жыл бұрын

Wow… this is such a blessing, first I saw Bell’s palsy and now GERD!! Going through both at the moment thank you Doctor ❤ BTW… Any exercises for gastroparesis? I know doctors have said I have to live with this but this isn’t living, I’d like to at least TRY to feel better

@AskDoctorJo Жыл бұрын

You're welcome. I don't have anything specific for it, but this video, and my hiatal hernia video might help as they both help improve circulation and stimulate the nerves in the abdominal area. Sometimes deep breathing exercises help as well. You can find all my videos on my channel: kzfaq.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

@FutureLegend100 2 ай бұрын

Does anyone else get jaw pain or headaches?

@alyzu4755 3 ай бұрын

Aw, Callie's so cute! 🥰

@AskDoctorJo 3 ай бұрын

She says, woof (thanks)!🐾

@san11100 Ай бұрын

I am suffering from sore throat ..as per doctor it is due to GERD. Is this help me ??

@AskDoctorJo Ай бұрын

Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different, but if you are cleared by your doctor to do stretches and exercises, it might be worth trying to see if it helps.

@radkas3850 24 күн бұрын

Hello. Can those excercises heal the reflux permanently if using longer time? Or is this only for relief at that moment? Thank you

@AskDoctorJo 24 күн бұрын

It really just depends on what specifically is causing it, so unfortunately, I don't know that answer since I can't evaluate you.

@alissaasmr5646 6 ай бұрын

Do you have anything for LES or regurgitation? I don’t have Rest reflux. I have a mechanical issue. Thanks.

@AskDoctorJo 6 ай бұрын

Just this one and one for a hiatal hernia.

@prabhjotkaur5436 6 ай бұрын

Hlo doctor i m sufferimg alots of stomach pain problems because of my stress and anxity .plz dtr solve this problem .i cannot eat anything. I always vomiting bitter water water .plz plz help ma

@itsjustpaul5573 3 ай бұрын

take aloevera juice will help a lot

@Sunilsubba-pn5pc Ай бұрын

I have lots of acid reflux Im suffering from 1.5 years madicine can't help me

@kenneth7610 Жыл бұрын

Sleepy Kali! Yay!

@AskDoctorJo Жыл бұрын

🐾😴

@abduljabbarmerikhushboo905 Ай бұрын

🌹🌷🌹

@kcm3328 4 ай бұрын

Is it helpful for lump in throat??I've gerd..and how many times will i have to do in day?and how many days I've to continue, please tell me mam..thanks from Bangladesh

@AskDoctorJo 4 ай бұрын

It depends on what is causing the lump in the throat It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.

@kcm3328 4 ай бұрын

@@AskDoctorJo i have diagnostic with gerd..I've been suffering from 7 years..my main problem is lump in the throat..thats why can't breathe and swallow properly

@hepsibainjapuri6629 10 күн бұрын

@@kcm3328 same problem still 8 years can you plz help me how to cure difficultly swallowing feel like throat bone cracking each other throat tightness