Resistance Band Workout For Big Chest | Advanced Series

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Resistance Band Workout For Big Chest | Advanced Series | Session 3

Рет қаралды 767,321

Күн бұрын

#Resistanceband #homeworkout #chest #fitnessmylife
Resistance Band Workout For Big Chest | Advanced Series | Session 3
Hello Friends, perform these chest workouts build a big chest at home. I compiled the best chest workouts that you can perform with resistance bands at home.. Check it out !!
You can check the Full-Body Resistance Band Workout video here - • FULL BODY WORKOUT WITH...
Advanced Series Session 1 - Big Biceps
• Resistance Band Workou...
Advanced Series Session 2 - Triceps
• Resistance Band Tricep...
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Пікірлер: 671

@apekshitdhoke 3 жыл бұрын

0:40 Chest Press 1:27 Incline Press 1:54 Decline Press 2:46 Chest Flys 3:28 Incline Chest Flys 4:01 Decline Chest Flys 5:02 Push Ups

@Apniduniya1218 3 жыл бұрын

Thanks man

@theonewhoaskedtheonewhocar9780 2 жыл бұрын

My man

@LuisGarcia-mw7el 3 жыл бұрын

English is my second language... my L1 language is spanish... but brother thank you so much for your content... I love it! Greatings all the way from Guatemala. Apparently fitnes knows no language!!

@FitnessMyLife 3 жыл бұрын

Thanks Luis. I'm working on the subtitles in English and I'll try to add them to my upcoming videos.

@singh19780 2 жыл бұрын

GUATEMALA IS A REALLY BEAUTIFUL PLACE 🙏🚩

@pramodkumarpramodkumar6962 2 жыл бұрын

Is it

@sarthakchatterjee5776 2 жыл бұрын

Love you from India

@beautifullife3462 Жыл бұрын

En indía entiendemos Español tambien.

@Nob-v 2 жыл бұрын

Perfect! No long intro no bullshit just down to business and great explanation with workout.

@FitnessMyLife 2 жыл бұрын

Thanks 😊🙏

@tntwashpro3863 3 жыл бұрын

I don't speak your language but I find your video on the subject great. You demonstrate the techniques great. Thanks

@FitnessMyLife 3 жыл бұрын

Thanks. Will try to upload the English subtitles soon.

@lagreta3837 11 ай бұрын

@@FitnessMyLifesame

@mexicanpower544 Жыл бұрын

Here’s the thing. kzfaq.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

@FitnessMyLife Жыл бұрын

I suggested some bands in the description of this video.. check it out! kzfaq.info/get/bejne/ftR0ZtKH38_Vd6M.htmlsi=mv7-cIFYmda5DwTD

@bhartiprajapati9165 Күн бұрын

Bro you inspired me for bodybuilding and gym I am 14 and go to gym . It's been 2 months and I am seeing significant results. Thank you Saket bhaiya😊😊😊

@user-xp8lf3pp7o 8 ай бұрын

Excellent workout videos. Father with young kids who doesn’t have time to go the gym. Love it😊

@FitnessMyLife 8 ай бұрын

Thank you!

@ashokgill6911 3 жыл бұрын

⚘Respected sir, you are giving training with great dedication and efficiently...Thank you very much. ⚘

@FitnessMyLife 3 жыл бұрын

It's my pleasure

@ItzMohammed_Aymaan Жыл бұрын

Sir i cant feel my chest in these workouts. I either feel my biceps or triceps. Pls help

@DipankarCare-en4lt 2 ай бұрын

Same here !

@xtc___3027 Ай бұрын

You probably need more resistance weight

@SYT0769 Ай бұрын

same

@NinjaGhost.bgmi9800 Ай бұрын

Reduce weight and focus on chest try to engage chest and feel it 👍

@ishitachaudhary6671 29 күн бұрын

@@NinjaGhost.bgmi9800thanks bro it work

@yashvardhantomar8575 3 жыл бұрын

Thank yous so much bhai. Yeh sab idea dene ke liye or workouts ke liye

@nagraj.n411 2 жыл бұрын

All your workout videos have been really helpful for me.. Thank you very much.. And the only you tube channel that has user friendly yet effective workouts. Gratitude 🙏

@FitnessMyLife 2 жыл бұрын

Thanks a bunch.😊

@chauhanbhaarat1668 2 жыл бұрын

Esh bend se body me fark aata hai

@_deepakpanjwani_ 3 жыл бұрын

Bhaiya shoulder Workout miss mat karo shoulder chhod ke aapke sab muscles ka shape achha lag raha hai👍🏻

@princess9850 3 жыл бұрын

Next workout request....resistance band leg and glute focus. Glute building and lifting for women. Thanks. Great resistance band workouts for home. Really appreciate them

@FitnessMyLife 3 жыл бұрын

Coming soon! Stay tuned. :)

@LokeshKumar-uf9cy 3 жыл бұрын

Thanks for the update sir.....its working effectively each time, have a great day....keep inspiring

@FitnessMyLife 3 жыл бұрын

Always welcome ! Thanks to you too. :)

@diamondwchamp Жыл бұрын

These resistance bands are excellent for travel and on days you can't leave the house, The bands were a big plus during the Covid Crisis when gyms were closed and from boredom at home. Thank you for sharing your workout.

@FitnessMyLife Жыл бұрын

Agree..They are amazing and will always be helpful for many. 😊

@hmuiyt8884 Жыл бұрын

@@FitnessMyLife product link plz

@feelingsadshorts 2 жыл бұрын

Thnx sir i have now confidence on me and can withstand in society no one body shaming me now

@FitnessMyLife 2 жыл бұрын

You're very welcome but I would like to suggest, stay away from these types of toxic people, just ignore them and focus on your goals. Don't change yourself because of others, change for yourself. It's all about you not about anyone else. Be happy the way you are and enjoy! All the best! 🙂👍

@aryanojha1139 2 жыл бұрын

Thank you so much for sharing this workout. I had a doubt though. While doing these exercises I feel completely normal with regard to my posture. However, after the end of the set I can feel a sudden strain upon my shoulders. What can be the reason behind this?

@FitnessMyLife 2 жыл бұрын

Please check your form while performing the workout and try less weight and sew if you face the same problem.

@GamingExtension 11 ай бұрын

Thanks coach

@ayushmishra5861 7 ай бұрын

For a newbie like me who hasn't been to gym, maintaining proper posture is difficult. I am trying chest workout as in example 1 but the strain is coming on my back. It is so annoying. I was so motivated to do this.

@FitnessMyLife 7 ай бұрын

I’m planning to make videos for each workout separately to explain the form very soon.

@hamzaali5836 Жыл бұрын

Thankss. For your efforts and replying to all doubts and supporting

@FitnessMyLife Жыл бұрын

You’re welcome ☺️

@mypersonal4805 3 жыл бұрын

Tomo is my chest routine 😄 and I though of searching your Channel and I got this chest workout as a suggestion 😂😍

@shahnawazikbal7007 2 жыл бұрын

Sir, I am one of the subscribers of your KZfaq channel and I have been following your workouts session with resistance bands for the past two months. The sessions are great and to the point. But the point of writing you is that from my birth I have pectus excavatum or funnel chest. Now I am 35 yrs old (weight 68 kg) and while doing the chest workout with resistance bands, it got me thinking that for this special condition some specific sets of exercises are needed. I searched in the net for some exercises with resistance bands in case of such condition but I couldn't find any. So, I have turned to you to give me some suggestions/ instructions so that my chest looks good. Besides that I am regularly following your workout sessions and it's working great. Hope that you are doing well and I really hope that you will send some instructions. Looking forward to hearing from you. Yours sincerely, S. Ikbal

@FitnessMyLife 2 жыл бұрын

Hi Ikbal, Thanks for your comment! I need to research on this topic to understand more about it so that I can guide you better! Give me some time.. I’ll get back to you.. 👍

@shahnawazikbal7007 2 жыл бұрын

@@FitnessMyLife thanks...will wait for your guidance

@user-pb2yj5yg2i 10 ай бұрын

Thanks भाई..... आपकी वीडियो लाजवाब होती हैं,! ❤❤❤❤❤

@FitnessMyLife 9 ай бұрын

Thanks bhai.

@shobhitbhatt1983 3 жыл бұрын

Useful and perfectly driven....Keep the ball rolling brother ! All the best ! Keep inspiring 👍

@FitnessMyLife 3 жыл бұрын

Thanks a ton, Brother.

@rashmigupta6802 2 жыл бұрын

🙏Thanks guruji for best workout ❤️

@FitnessMyLife 2 жыл бұрын

Always welcome

@naruto8646 Жыл бұрын

Thank you so much. On point with all the information. Aise hi fitness influencers is platform ko chahiye ✨🙏🙇‍♂️

@FitnessMyLife Жыл бұрын

Thanks :)

@shijinbabu6034 4 ай бұрын

I quit weight training few months before starting with resistance bands. I noticed that resistance band gives decent results but cannot be as good as weight training. I tried these workouts for a couple of months. Apart from mid chest exercises, I don't think other exercises are effective. The positioning for upper chest exercises doesn't feel right. The resistance is felt below the chest somewhere. Also, there is a constant rubbing of the resistance band against the skin which hurts the skin. Should have some better upper and lower chest exercises which target the muscles properly.

@goodpandubadpandu Жыл бұрын

Thanks a lot for your videos bro. They have helped me a lot.

@fahmilh9334 9 ай бұрын

Thank you!

@samitparekh3928 2 жыл бұрын

I think this is the best chest chest workout thank you bro

@FitnessMyLife 2 жыл бұрын

Glad to hear that.😊🙏

@mrn2046 2 жыл бұрын

@Fitness My Life Brother need to buy resistance band sugg me

@vali_7_ 3 жыл бұрын

Lots of respect sir

@comedymastiraj6492 Жыл бұрын

I am very much impressed with the way you guide how to perform a workout. Can we add a curl bar with a resistance band while performing a workout any type? Or only the single one?

@FitnessMyLife Жыл бұрын

Yes, you can definitely use the curl bar with these bands for many workouts like biceps curls, squats etc.

@RinkumoniKhanikar 2 жыл бұрын

You are really helping me to lose weight, I have lost 7 kgs in 2 months by following your methods

@FitnessMyLife 2 жыл бұрын

Awesome! 👍

@Rajateditz326 3 жыл бұрын

This is so helpful

@rishichibber3236 3 жыл бұрын

Sir can these exercises burn chest fat........ AND AWSOM VIDEO 🌹🌹🌹

@FitnessMyLife 3 жыл бұрын

Hi Rishi, spot reduction is not possible. You need to lose overall body weight and eventually your chest fat will also go away and for that you need to be in calories deficit. Chest workouts will help you to build and tone the chest muscles.

@rishichibber3236 3 жыл бұрын

@@FitnessMyLife Thanks for kind reply thanks ❤🌹🌹 ❤❤❤

@siddhantprabhu9907 2 жыл бұрын

Thanks for the content. Amazing work, this is my daily go to for exercises

@FitnessMyLife 2 жыл бұрын

Awesome! Thanks for watching.

@bibeksharma1767 2 жыл бұрын

Hello sir I think I have fat around my breast area and I have never been on gym or tried exercising. I have few question for you 1. Will it help the fat around my breast go away? 2. How long do you think it will take me to do all the exercise you have mentioned effectively since I am just starting?

@FitnessMyLife 2 жыл бұрын

Hello Bibek, fat around the chest will go away when you start losing overall body weight and that is possible when you stay in calories deficit. These workouts will help you to build and tone chest muscles. So stay in calories deficit with high protein diet and follow these workouts. 👏

@hamzaali5836 Жыл бұрын

Is this workout lose lower chest fat by following a calorie deficet diet

@aratigupta5485 Жыл бұрын

I feel my back while doing these it is okay

@FitnessMyLife Жыл бұрын

Which exercise?

@KhanMubashshir20 3 жыл бұрын

This video🎥 is very usefull for me.

@ashishrawat6147 3 ай бұрын

Kya ye excercise bench press ki trh hi Kam krti h chest PE?

@tushargupta3106 3 жыл бұрын

Thank you so much for this workout... I had a question- can we do these workouts while sitting on a chair for back support?

@FitnessMyLife 3 жыл бұрын

Thanks Tushar, yes, you can if you feel more comfortable then go for it.

@channelchatter2266 7 ай бұрын

I dont have a anchor but your technique is very good❤

@vanshshinde8468 3 жыл бұрын

Thanks Brother

@FitnessMyLife 3 жыл бұрын

Welcome

@aksarts12 2 жыл бұрын

Thanks cameraman for the best view of video.

@FitnessMyLife 2 жыл бұрын

I’ll convey your message 😀👍 Thanks

@harijagtap8319 2 жыл бұрын

Thanks sir 🙏

@FitnessMyLife 2 жыл бұрын

You’re welcome ☺️

@crypto44484 2 жыл бұрын

Thanks

@FitnessMyLife 2 жыл бұрын

Welcome

@thetheatreroom7664 2 жыл бұрын

Hey sir I just started your this routine Its wonderful Previously I used free weights, now for the exams its difficult. So does resistance band replicate the dumbell workout or barbell ? Like can I get the benifits of both Dumbell and Barbell by resistance band?

@FitnessMyLife 2 жыл бұрын

Yes, you can get the same results.. check this out. Can we build muscles with resistance bands? | Weights vs Resistance Bands kzfaq.info/get/bejne/e7KomN2juK3RdXU.html

@thetheatreroom7664 2 жыл бұрын

@@FitnessMyLife I already watched it sir, was too informative and that motivated me towards bands cause exam time we can't use a lot of weights

@malwaredev33 2 жыл бұрын

thanks for this work0ut

@ItzBobabear 3 жыл бұрын

Sir, aapne ye resistance bands kanha se kharide hain wo please bataiye. Or aap jo resistance bands use karte hain wo bohot he acche quality ke dikh rahe hain. Hum jo kharidte hain wo toot rahe hain. So please please is par 1 video please banaeeye. Taaki paise waste na jaaye. Thanks a lot. Urs follower

@FitnessMyLife 3 жыл бұрын

HI, Maine ye bands Amazon.com se liye hain aap ko ye India me shayad na mile. India me buy karne ke liye aap online reviews check karnen. Agar review think hai to hi purchase karen. www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

@rjrajat4409 3 жыл бұрын

Thanks sooo much sir for this exercise....❤️

@FitnessMyLife 3 жыл бұрын

Always welcome

@sandiprana9731 2 жыл бұрын

Please show more repeat them it will be more easy to follow

@FitnessMyLife 2 жыл бұрын

Sure.. will keep in mind next time.. 👍

@A2ZCricket. 3 жыл бұрын

Sir kya resistance band se muscles grain hoti hai kya

@FitnessMyLife 3 жыл бұрын

Hi, please wait for my next video.. Its all about that.

@udaykiran8061 4 ай бұрын

❤❤ thank you bhai

@sailee_and_her_world 3 жыл бұрын

Hey bro .. I run out of time due to work and it becomes really difficult to complete all the 6 exercises ... So can I limit myself to fewer chest exercises and which one to prefer from your video ?? Will incline decline n normal chest flys would be enough to build up?

@FitnessMyLife 3 жыл бұрын

HI, You can split these workouts into multiple sessions if you dont have much time to finish all in one session. Its perfectly fine.

@xtan4495 3 жыл бұрын

0:43 1:29 2:04 2:49

@sudipmallick7083 3 жыл бұрын

Thank you brother 😊 lekin konsa resistance band lena achha hain.. main ne liya tha lekin wapis kar diya .. please suggest resistance band.. 🙏

@FitnessMyLife 3 жыл бұрын

Aap online reviews dekh ke buy karen. Mere wale outside US available nahi honge.

@jagjitsinghturbanator458 2 жыл бұрын

With resistance band

@tastyfoodvlog195 3 жыл бұрын

Bhai zabardast hh

@techoriented7592 3 жыл бұрын

I just wanted to ask that we have to perform all workouts in a day or each workout like chest for 1 day and biceps for the other

@FitnessMyLife 3 жыл бұрын

Since these workouts are designed for Advanced level, you can do one or two muscle group a day for 6 days and then 1 day rest. Monday- Chest-Triceps Tuesday - Back and Biceps Wednesday - Shoulder and Legs - Abs Thursday- Chest- Triceps Friday - Back and Biceps Saturday - Shoulder and Legs - Abs Sunday - Rest OR Monday- Chest Tuesday - Triceps Wednesday - Back Thursday- Biceps Friday - Shoulder Saturday - Legs and Abs Sunday - Rest

@4doorsmorewhores737 3 жыл бұрын

Bro my workout plan is like Mon-biceps and back Tue-chest and triceps Wed-legs and shoulders Thursday-cardio Friday-abs Sat and sunday skateboard 😁

@techoriented7592 3 жыл бұрын

@@FitnessMyLife Thanks 🙂

@techoriented7592 3 жыл бұрын

@@4doorsmorewhores737 Thanks

@spiracticaldoctor7197 2 жыл бұрын

tq bro alot ❤️🙏🏻

@artofmusic1765 4 ай бұрын

Very good ❤

@VikramSingh-cz4cd 3 жыл бұрын

🔥🔥🔥🔥 thanks bro

@manusid 3 жыл бұрын

During these exercises, the Hooks and the handles' base continuously rub against the skin of the forearms. Not only it becomes a hurdle during workout, but also caused redness and irritation. Any solution to this or this suffering is inevitable?

@FitnessMyLife 3 жыл бұрын

Hi, you can wear full sleeves t-shirt to avoid that. I know its a common problem.

@manusid 3 жыл бұрын

@@FitnessMyLife yes. Thank you. When I tried to copy your movement as it is, I turned to a lower wt resistance band. By this, This issue resolved very much. 👍👍 Awesome work.

@smarajeetdash4545 3 жыл бұрын

Sir while doing chest press, incline press I am feeling pressure on my shoulder and arms rather than on my chest. Do reply please.

@manashjyotigogoi8816 3 жыл бұрын

Muja bhi ho rahi ha

@FitnessMyLife 3 жыл бұрын

Guys, please make sure your arms are too high when you do incline chest press or flys and in case of chest press and chest flys not above your shoulder level else it will shift the focus to the shoulders.

@rameshbashfore4537 2 жыл бұрын

Resistance bend se pahla bin Kitna workout Kary or Kon Kon sa

@swikaracharya5250 3 жыл бұрын

Someone explain me, isn't the 1st and 3rd the same as 4th and 6th exercise?

@shashwataakash2352 3 жыл бұрын

No the first one is analogous to bench press.. And second one to chest flys with weights.... both these exercises are different.. You can bench press with higher weights than the weights u will use in chest flys.

@brother9440 2 жыл бұрын

Thanku bro ❤️❤️❤️

@FitnessMyLife 2 жыл бұрын

You’re welcome 😊

@chitralarora2012 3 жыл бұрын

I cant feel the strain on my chest muscles during the exercises..can anyone tell me where its going wrong? btw..thank you for the series...very helpful it is @Fitness My Life

@FitnessMyLife 3 жыл бұрын

Please make sure your form is correct. Thanks!

@chitralarora2012 3 жыл бұрын

@@FitnessMyLife Ok...I shall check.

@madgermadger330 2 жыл бұрын

Align the bands under your armpits and press from that position rather than around the outside of your arms. You will get a much better pump on your chest and your shoulders and arms wont burn out so fast.

@gauravborde7880 2 жыл бұрын

Very very useful 👌👌👍👍👍

@shubhmehrotra8192 3 жыл бұрын

Bro u are from India By the way your vedio is amazing I loved it and I hope u will continue this and make this type of contents more and more

@FitnessMyLife 3 жыл бұрын

Thanks! Sure, will upload more resistance band videos in future. Thanks

@dateniaz9744 3 жыл бұрын

I really found your workouts to be really helpful thank you for all the effort. I have a question i have only a single resistance band which is 30lbs resistance, can we do more sets to achieve better results?

@FitnessMyLife 3 жыл бұрын

Yep, you can also increase the reps in each set.

@gokulkrishnakb2358 2 жыл бұрын

Thanks bro

@Rahul-0019 Жыл бұрын

मैं तो ये सोच रहा हूँ कि.. भगवान ना करे कि कहीं अगर पिछे से ग़लती से टूट गया तो पीठ पर जन्मों जन्मांतर के लिए निशान पड़ जाएंगे.... 🤣🤣🤣🤣

@BISHOYKORPRITHIBI 3 жыл бұрын

Love from Bangladesh🇧🇩🇧🇩 bhai ❤💕❤

@santoshs0ramnareshrawat195 3 жыл бұрын

Sir ye resistance band pe ibs ka kya matlab hai mere band me nhi likha hai

@blessoneasovarghese9834 2 жыл бұрын

Will the resistance bands last long? How long are you using this FILA bands from? Will be break or lose elasticity? Which company to buy? In online markets bands ranging from Rs. 300 - 3000 are available. How to choose?

@SANDEEPSINGH-vv4le 3 жыл бұрын

50,70 pound resistence jo Aap bol rhe ho uske liye alag alag band Lena pdta hai jo ek hi band mein setting krke ho jata h

@FitnessMyLife 3 жыл бұрын

Appko ko alag alag bands lene honge aur unko aap stack karsakte hai agar weight increase karna ho to.

@jkd5238 3 жыл бұрын

Sir, can you please suggest the brand of resistance band that you are using...... It seems to be the strongest one.....

@FitnessMyLife 3 жыл бұрын

I'm using these bands but I bought them from Amazon.com www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

@muskanakhawat7410 3 жыл бұрын

Please put up a workout for legs with resistance band at home specifically for girls having saddle bags as half of the girls face this

@FitnessMyLife 3 жыл бұрын

Hello Muskan, The next video would be on legs workout so please stay tuned. Thanks!

@666rony 3 жыл бұрын

For algorithm bro....

@FitnessMyLife 3 жыл бұрын

Sorry didn't get you brother.

@666rony 3 жыл бұрын

@@FitnessMyLife the more people comment and like your video . KZfaq algorithm will help your video to reach more people and thus u can get more subscribers.

@sumalathagatla9067 3 жыл бұрын

Thank you sir for this video 😊

@FitnessMyLife 3 жыл бұрын

So nice of you. Thanks!

@vedkumarkulkarni9313 2 жыл бұрын

Very useful information sir thanks u very much

@FitnessMyLife 2 жыл бұрын

You’re welcome ☺️

@rishibhingare 3 жыл бұрын

sir plz make one more workout video for chest but without putting the resistance band anywhere (i mean no use of door anchor only free use , plz do it will help a lot )

@FitnessMyLife 3 жыл бұрын

Sure, Rishi, I'm planning to make a video on this topic very soon. Stay tuned.

@tejasnarvekar4997 3 жыл бұрын

Thanks for showing us various forms with resistance band. Can you suggest which is the best brand in resistance belt. The resistance band which I ordered online is not that good.

@FitnessMyLife 3 жыл бұрын

I can understand but the one I'm using I bought them from Amzon.com. May not be available in India. Not sure what to recommend thats available in India www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

@4doorsmorewhores737 3 жыл бұрын

Bhaiya aapne itte muscles sirf resistance band se hi gain kiye hai?? Ya gym bhi??...plz ans this

@FitnessMyLife 3 жыл бұрын

Hi Aman, main gym me workout karta tha but lockdown ke time maine 10 mahine resistance bands se workout kiya aur maine kafi muscles gain kiye.. Agar aap high protein diet ke sath sath resistance bands se regularly workout karte hai to ghar pe hi body bana sakte hai.

@4doorsmorewhores737 3 жыл бұрын

@@FitnessMyLife thankuuu soo much bhaiya......sure i will follow this

@vamsivardineni6485 3 жыл бұрын

Which resistance band you are using bro?

@FitnessMyLife 3 жыл бұрын

Hi, Vamsi. Link in the description.

@vamsivardineni6485 3 жыл бұрын

@@FitnessMyLife No link for resistance band product bro. Which resistance band I can buy in flipkart r Amazon?

@homeworkouts5643 3 жыл бұрын

Brother are band’s really effective in strengthening muscles

@FitnessMyLife 3 жыл бұрын

yes, If you use them efficiently with a clean nutrition and high protein diet and then they can give you amazing results.

@tortoisewin7605 11 күн бұрын

Hello sir is it possible to build chest muscles for a person who has a barrel chest... because when i do exercises i dont feel anything in my chest.....

@brown_guy_ 3 жыл бұрын

I only have 35 lbs band do we need other bands too?

@FitnessMyLife 3 жыл бұрын

Its good to have other resistance bands too but you can try stretching it little bit more to increase the resistance.

@brown_guy_ 3 жыл бұрын

@@FitnessMyLife thanks for the suggestion♥️

@abhijeetjackson.2313 Жыл бұрын

Does that latex tube helps in building abs by doing ab crunches.. and also streching ur back

@FitnessMyLife Жыл бұрын

Yes, they do if used properly

@pawanzlimboo9234 3 жыл бұрын

Decline press aur incline press kartey waqt kya trapez muscle bhi hit hota hai.? When i do i feel trapz muscle bhi hit ho raha hai..! Yeh press lagatey waqt shoulder ko kitna height mai rakhna chaiye? ..rply plz

@FitnessMyLife 3 жыл бұрын

Incline and decline press me apke arms approx. 30 degree angle pe hone chahiye

@crypto44484 2 жыл бұрын

Very useful

@FitnessMyLife 2 жыл бұрын

Glad to hear that

@prashanttiwari752 Жыл бұрын

Thanks a lot! can you do one favor for me, please share your resistance band details as I broked one today only during the workout?

@FitnessMyLife Жыл бұрын

Hi Prashant, Mine are not available in India, you can check this video.. I’ve suggested sone here that you can buy in India kzfaq.info/get/bejne/ftR0ZtKH38_Vd6M.html

@anubhavbiswas5592 3 жыл бұрын

Superb session! But pls help, the straps of the bands are chaffing off my skin in my upper arm area during the contraction movements. How to avoid this?

@FitnessMyLife 3 жыл бұрын

For that you can wear full sleeves t-shirt during workout to avoid it.

@no1sploit529 7 ай бұрын

Excellent content bro ❤

@FitnessMyLife 7 ай бұрын

Thank you 🙌

@shamuelsharmatyj8639 2 жыл бұрын

Thanks sir..very useful video ☺

@FitnessMyLife 2 жыл бұрын

You’re welcome ☺️

@anurag_ghosh 2 жыл бұрын

Hello, thanks for your video. Which brand resistance band are you using?

@FitnessMyLife 2 жыл бұрын

Hello, My bands are not available outside the USA because I bought them from Amazon.com.

@MasteR-br1xp 2 жыл бұрын

hello bro i have to leave gym for 2months cuz of exams and i have purchased these type of bands so can i do exercises mon-sat like gym and repeat thode same exercise everyday like same chest same shoulder etc

@chillingbase3650 2 жыл бұрын

Bro. Can you plz. Provide the link to buy this 💪

@FitnessMyLife 2 жыл бұрын

Don't train same muscle group everyday else it won't recover and you will not see results. Train each muscle only twice a week and not in consecutive days.

@MasteR-br1xp 2 жыл бұрын

@@FitnessMyLife can i do like that monday -chest,tuesday -back,wed-shoulders,thu-biceps,fri-triceps,sat-legs

@FitnessMyLife 2 жыл бұрын

@@MasteR-br1xp Check this playlist for workout routines kzfaq.info/sun/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS

@user-pc3xd4qj4w Жыл бұрын

bhaiya chest se jyada toh mere shoulders mai feel ho raha hai waise ajj hi chalu kiya workout karna kyuki mere exam kal hi khatam hue 3 month ke bad waps aunga agar chest nai ban paya toh

@FitnessMyLife Жыл бұрын

Chest ko thoda bahar nikaal ke sahi angle se workout karo..lekin main aap ko bata dun chest ke workouts me thoda shoulder (front delt) bhi target hota hai..

@Shubham12887 Жыл бұрын

Sir meri back injury hai L5 S1 disc space reduced hai pls aap muje guide kare or batye in me se konsi exercise me back pe load nhai aya ga chets trained karye wakt

@FitnessMyLife Жыл бұрын

Brother please check with your doctor. Medical related case me doctor se discuss kiye bina kuch bhi avoid karo. 😊👍