Rethink BJJ fitness Exercises: Kettlebell Carries are The King of Conditoning!

Рет қаралды 17,709

2 жыл бұрын

There's no shortage of BJJ fitness exercises out there -
Roll more. Go for a run. Ski erg. Swim. Do sprints. Assault bike intervals.
All good options. However when it comes to getting maximum return on your training time investment, it's hard to go part Kettlebell carries.
These simple exercises include a lot of benefit which carries over directly to the mats. We love them because:
- They combine both Strength and Endurance into one simple exercise, which is a huge part of jiu jitsu.
- They reinforce solid mechanics, which a lot of common cardio activities like running and biking DO NOT do
- They emulate the physical demand you will face when rolling. Pressure, load, sweaty, and grip fatiguing.
- They build dense, strong muscle and connective tissue around your entire body which will protect you like a suit of armour.
- Lastly, there's something very satisfying about being able to move a heavy load from point A to point B
In this video JT takes you through our top 3 favourite Ketllebell Carries:
1) Overhead Carry
2) Rack Carry
3) Farmers Carry
Add these into your routine, and you'll notice the difference on the mats!
Want more help with your training? We have a program which includes these exact movements along with a full range of other incredible, bang for buck strength and mobility exercises, designed to make you stronger on and off the mats.
Go to bulletproofforbjj.com and start your free trial today!
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Пікірлер: 23

@sonicsonicj5472 Жыл бұрын

I love loaded carries! I started practice this and I got a speed increase! Thank you!

@kieranvanblyenburgh 2 жыл бұрын

I like all of these. Never thought to use them for cardio. Love it guys! 👊🤙

@bulletproofforbjj 2 жыл бұрын

Surprisingly tough as a conditioning workout!

@Halbared Жыл бұрын

I utilise this medley. My version is KB for waiter's walk and rack (different weights), I add a DB for a suitcase carry, and finish with a trap bar for the Farmer's walk.

@TDR85 Жыл бұрын

Throw in gets up and cleans. Perfect workout there.

@bulletproofforbjj Жыл бұрын

nice additions!

@vladimirpia148 2 жыл бұрын

That was awesome

@bulletproofforbjj 2 жыл бұрын

Glad you liked it! Let us know if you have any topic requests fro video content.

@EijiFuller Жыл бұрын

How long are your rest periods?

@T_Sawyer628 Жыл бұрын

For a beginner with kettle bells, what would you recommend as a good starting weight for these exercises?

@bulletproofforbjj Жыл бұрын

Depending on your lifting history 12-16kg KBs is a good place to start, but if you have never lifted KBs start with 8kg

@southisaac 11 ай бұрын

Do you guys have a kettlebell workout program for sale?

@wendyslittleprogram3984 Жыл бұрын

Can you do all of these with just one KB, doing each arm at a time?

@smokeymcpot69 10 ай бұрын

He said that in the beginning...

@danielbenhar1373 Жыл бұрын

Do you think doing that on a treadmill is a good idea?

@bulletproofforbjj Жыл бұрын

Sounds a little risky on a treadmill. Better to just march on the spot.

@metalrocks999 Жыл бұрын

I prefer sandbags

@bulletproofforbjj Жыл бұрын

noted ; )

@reneverheij6938 Жыл бұрын

Great for cardio, not so great for grip training

@oldnatty61 Жыл бұрын

Better done w/ alive resistance. kegs, sand bags, odd objects, partner.

@bulletproofforbjj Жыл бұрын

This is a scalable way for anyone beginner to advanced to be able to access complexes. All the tools you mentioned are awesome but may be to advanced for people to start with.