5 DELICIOUS DINNER RECIPES to support your weight loss:
www.chefaj.com...
DOUG'S BOOK:www.amazon.com...
Doug Evans, former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into The Sprout Book and advising tens of thousands of people on the ancient wisdom of sprouts as a food source. Currently living in the California desert, he is sprouting daily, growing a majority of his food in his own countertop garden. He is creating a radical shift in wellness through his discussion of growing sprouts and their healing benefits. This nutritious revolution is accessible, affordable, and can be done in anywhere from luxury kitchens to camper vans. Evans encourages others to achieve their greatest health potential by taking control of how and what they are consuming. His growing venture and recipes have been highlighted in mainstream publication USA Today as well as health and wellness publications GOOP, Shape, Well+Good, and more. Evans has been featured on notable podcasts Marianne Williamson's Williamson Institute on the Sofa, Rich Roll's The Rich Roll show, Joe De Sena's Spartan Up, and Katie Well's Wellness Mamma podcast.
These simple greens promote the fight against cancer:
Broccoli sprouts contain about 30-50% more cancer-protective chemicals, isothiocyanates, than mature broccoli. These chemicals exist in a multitude of other cruciferous vegetables, like kale, cauliflower, arugula, etc. that can also be sprouted from the seeds.
They are low glycemic, and high in about every nutrient you would need:
From vitamin C to fiber, iron, and protein, sprouts are a low-calorie, easily-digestible way to up your energy, strength, and immune system. It only makes sense that the healing power that greens hold are even more concentrated in the core, i.e. the sprout.
Able to be made in any home within 2-7 days:
Sprouting does not require any advanced tools and can be done using mason jars, trays, bags, etc. Can be as easy as soaking seeds overnight then rinsing twice a day before they are ready to eat.