The Healthiest & Cheapest Superfood: Sprouting How-To w/ Doug Evans

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The Healthiest & Cheapest Superfood: Sprouting How-To w/ Doug Evans

Рет қаралды 72,502

Күн бұрын

We recently bought the Sproutman Beginner's Dozen and they generously agreed to sponsor this video and offer our EatMoveRest Fam a discount! ★ Get 10% off at Sproutman.com w/ discount code EATMOVEREST: bit.ly/2EvG06b
Sprouting is one of the easiest and most cost effective ways to hyper-nourish your body. We recently became re-inspired to begin growing our own sprouts at home after hearing our new friend, Doug Evans, on our favorite, The Rich Roll Podcast. We had to get him on for an interview so you could hear just how amazing sprouts are for yourselves! Hopefully this simple tutorial will help you to see how effortless it can be to grow your own garden of superfoods at home for pennies, and reap the healing benefits!
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#vegan #plantbased #rawfoods #sprouting
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Пікірлер: 159

@Christinesobsevations 4 жыл бұрын

Your channel has helped us grow our first garden , and I became a vegan 🌱. I healed my chronic migraines, my skin is slowly clearing , my arthritis pain has lessened , my hair !!! It stopped falling out ! My anxiety level has gone down so much , That I stopped my anxiety meds . I can’t thank you both enough for your channel . Going WFPB has changed my life on so many levels 🥳🤩

@EatMoveRest 4 жыл бұрын

WOW! Congratulations! That’s so exciting to hear, and we’re glad we could be a part of the change!☺️🙌💚💚💚

@lauriehoer8605 4 жыл бұрын

It's so funny because I hadn't thought about sprouting for years and then when Covid hit, I started sprouting back in February because I realized that if our fresh food supply somehow disappeared, I could just grow my own fresh food! I've been sprouting for 6 months now and I love it! I have always maintained a year's supply of dry starches (rice, beans, lentils, oats, etc) just as a normal level of food storage, but I have struggled with how to incorporate fresh veggies in the mix until I discovered sprouting. Now, with sprouting seeds, I think I've got it solved. So great to hear this interview!

@EatMoveRest 4 жыл бұрын

That’s so awesome! It really is such amazing shelf-stable food to keep on hand to sprout whenever you want!

@melissarains1017 4 жыл бұрын

This is so much more than “How to sprout”. So fascinating to hear Doug’s story!!

@EatMoveRest 4 жыл бұрын

Isn’t it?! What a cool way to nourish and grow at home!!

@lauralong6695 4 жыл бұрын

EatMoveRest .

@tinytinymustrdseed 4 жыл бұрын

Hi did anyone catch the name Fibre Fuel by Dr B??? please🤗 great video n education!!! Thank you!!!😊👍🏽

@Rocky_Burrito 3 жыл бұрын

Buy a jucerio

@plantsoul1605 4 жыл бұрын

Here is a tip. Save the rinse water instead of pouring it down the drain. You can water your other plants with it.

@EatMoveRest 4 жыл бұрын

yes! great idea, thanks!

@sarahwhitehall2503 4 жыл бұрын

You guys mentioned listening to your favorite podcasts, what are they? Podcasts are a great way for me to listen and get info. Thanks for the great videos!

@joopdaloop5840 4 жыл бұрын

such a coincidence just started sprouting this week then saw this. obsessed watching them grow!! 💚🌱

@EatMoveRest 4 жыл бұрын

Isn’t it amazing?!

@gwynneadams4881 4 жыл бұрын

Thank you for making this sprouting video! I’ve also gone in cycles with sprouting in my kitchen, and this inspires me to get my sprout garden going again!

@EatMoveRest 4 жыл бұрын

Woohoo! So glad to hear that!!

@denised1523 4 жыл бұрын

My daughter works for Barnes and Noble and she introduced me to Doug and sprouting! We have since added sprouts to our diet. Thank you for having this discussion with him! 👏🏻

@EatMoveRest 4 жыл бұрын

That’s so awesome!!

@courtneywilliamson8919 4 жыл бұрын

Can you do a video showing your favorite recipes you use sprouts in? I would be curious to see your sprouted salad!

@EatMoveRest 4 жыл бұрын

Great idea! Will see what we can put together!!

@happyandjoyful7916 3 жыл бұрын

I too was very nervous about sprouting until viewing this video. Erin, thank you for asking about safety concerning mold,etc. It sounds like being scrupulously clean with sanitizing the kitchen environment and sprouting equipment along with diligently rinsing can prevent a host of problems. As always, wonderful job producing an informative and educational video. I appreciate all your hard work! Thank you!😊

@angelaschildkamp701 4 жыл бұрын

Mind blown 🤯 ! I’m sold on this whole sprouting phenomenon! What a fascinating video-thanks Erin and Dusty!

@Nadege949 4 жыл бұрын

Thank you! I bought Doug's book after his interview with Rich Roll!

@Joshua-we2us 4 жыл бұрын

Also, what I like is that you can eat lots of them!! I've used them in smoothies with bananas and blueberries. You don't know they are there. 🌞🌞🌞🌞

@EatMoveRest 4 жыл бұрын

Yes! We are going to start adding them to smoothies too!

@tracygaither2297 4 жыл бұрын

I absolutely love your channel. You'll always share information that takes my diet to a new level. I'm now eating mulberries, making smoothies with spirulina, making many of your recipes, and now interested in sprouting. Thanks for being plant-forward and keeping us informed.

@EatMoveRest 4 жыл бұрын

Awe so glad to hear all of that, Tracy! Thanks for sharing, it definitely made our day!

@riarereitimon4410 7 ай бұрын

Thanks for sharing and discussing this important knowledge or truth about sprouting and its health benefits

@elizabeths1051 4 жыл бұрын

Loved watching Max running back and forth in the background. 😄🏃🏃

@burtcocain1986 3 жыл бұрын

This is amazing! Just starting to sprout in my little apartment in Manchester UK. My ex introduced me to sprouting a couple of years back but I'm just now finding myself on the journey for real. Just getting through the last of my meat supplies and I'm going to be plant based. Wish me luck!

@karareynolds772 4 жыл бұрын

I have been thinking of starting to sprout so this has come at just the right time. Great information and inspiration 💗

@EatMoveRest 4 жыл бұрын

Yay! Perfect timing! Enjoy!

@mbobi8857 3 жыл бұрын

Thank you for the sprouting inspiration 💕 I am sprouting in my bag right now, and I’m looking forward to getting sprouting jars so we can all see our sprouts grow!!

@EatMoveRest 3 жыл бұрын

You are so welcome! Glad to hear that!

@ellenullman7431 2 жыл бұрын

My first attempt at sprouting has been fun and super simple. I didn't realize how little we need to get a whole jar filled with sprouts. Thank you so very much!!

@pamtewes5276 4 жыл бұрын

This guy is amazing! Sprouting is the way to go!! Much healthier raw than cooked for sure

@EatMoveRest 4 жыл бұрын

Glad you enjoyed this one!

@FamilyAffair2012 3 жыл бұрын

I am so thankful I came across your YT page! I am learning so much and I love the energy your family gives off in each video. Thank you for this resource. I know these videos take lots of time and I’m grateful for them. Thank you.

@EatMoveRest 3 жыл бұрын

Awe you are so welcome! We’re so glad you’re enjoying our content!!

@giselaswanberg3 4 жыл бұрын

I just harvested two jars sprouts. But listening to this video wants me to know more about sprouting , therefore , just ordered the book. 😊

@EatMoveRest 4 жыл бұрын

So glad to hear that!! Enjoy!

@bettyglick2679 4 жыл бұрын

Great video Love seeing all benefits it brings to your family and how you guys are always excited to learn new things, inspiring to us! 21:05 of course. This is so important and should be taught in schools and dr. Offices

@EatMoveRest 4 жыл бұрын

Thanks a bunch for tuning in! We’re so glad you enjoyed this one!💚☺️🙏

@realliferealtalkwithpatric5046 3 жыл бұрын

Thank you for this video. I love sprouts but they cost too much for too little and not enough varieties in my Whole Foods.

@patwhite8741 4 жыл бұрын

Awesome video - I love eating sprouts and will get his book. Thanks

@_pronounced_ 4 жыл бұрын

I sprouted once in a while but you guys.....HUGE HUGE INSPIRATION, I have a system going now so I can sprout regularly! Love ya

@EatMoveRest 4 жыл бұрын

Yay! Enjoy the process!

@jillt.3195 4 жыл бұрын

Thank you for this amazing interview! I'm definitely getting his books and purchasing the starter kit from Sproutman!

@camisnyder3460 4 жыл бұрын

Thanks so much for making this video!! I’m totally gonna try sprouting 😬....oh and Max is just too adorable💕!!

@EatMoveRest 4 жыл бұрын

Thanks a bunch and happy sprouting!!

@karinaedwards7469 3 жыл бұрын

You guys are awesome! No one motivates me as you do. I ordered my first sprouting kit last night. Love your family.

@EatMoveRest 3 жыл бұрын

Yay! Thank you!

@maryegerton6848 4 жыл бұрын

I love sprouts. ☮️💕

@sarahsadhu940 4 жыл бұрын

Can we see more sprouts recipes

@lynecarter7430 4 жыл бұрын

Absolutely loved this video and bought my first sprouting kit at Sproutman. Thanks guys

@EatMoveRest 4 жыл бұрын

Woohoo! Have fun with it!

@michelleleek9956 3 жыл бұрын

You guys have inspired me so much I have a veggie garden, eat vegan now using a lot of your recipes and now I’ll be starting to sprout! Also have enjoyed the journey for Max

@EatMoveRest 3 жыл бұрын

If you like these recipes we know you'll love all of our others! You can find all of our recipes in our BRAND NEW e-book on sale this weekend! Find it here www.eatmoverest.com/shop/recipe-ebook

@lnicole2504 4 жыл бұрын

What a fantastic interview. This video was so interesting. Thanks for posting.

@EatMoveRest 4 жыл бұрын

You are so welcome!

@barbarastadler9773 4 жыл бұрын

Thank you for this fantastic Interview!!! Love from Germany

@EatMoveRest 4 жыл бұрын

You’re so welcome! Thanks for tuning in!!

@samantha-kemp-therapy 4 жыл бұрын

I love how you have grown as a voice since the beginning when I started watching you, much love from ~England x 🌸🙌

@EatMoveRest 4 жыл бұрын

So glad you’ve stuck around!☺️💚🙏

@kelcitolen9729 4 жыл бұрын

What an incredibly inciteful video! Thank you so much!

@EatMoveRest 4 жыл бұрын

You are so welcome!

@brockdelorenzo7505 3 жыл бұрын

Amazing. I’ll be headed there when my seeds run out to buy more

@EatMoveRest 3 жыл бұрын

Yay! Enjoy, and use EATMOVEREST for a discount!

@wesleechew7340 2 жыл бұрын

Your content is absolutely life changing. Thank you so so much for inspiring change, happiness, and helping us find our true selves. I will be forever grateful.

@EatMoveRest 2 жыл бұрын

You are so welcome!

@meghanbufton3273 4 жыл бұрын

Wow this was so informative and inspiring I am back on the sprouting journey thanks for reminding me about sprouting 🌱💚🌈

@EatMoveRest 4 жыл бұрын

You are so welcome!

@nickfellows591 4 жыл бұрын

Thank you guys I just ordered a starter kit!

@EatMoveRest 4 жыл бұрын

So glad to hear that! Enjoy!

@milenaseymour446 3 жыл бұрын

Love the many health benefits of sprouts !

@EatMoveRest 3 жыл бұрын

same here!!

@kristy2376 3 жыл бұрын

Loved this, googling sprouting kits as we speak 😊

@EatMoveRest 3 жыл бұрын

Yay!!

@familyrudihaugen5084 4 жыл бұрын

Thanks! Gotta get soakin'!! :)

@DianaHylandTX 4 жыл бұрын

I’m inspired! Curious, what happened to his business in NY? How does he makes a living...since that’s where he started.

@luisaleonardi666 4 жыл бұрын

Very good information about sprouting, that I still think is not so easy to start. Could you, please make a slow video of all the process, suggesting also the easiest seeds to use to get started? Thank you so much for your help

@EatMoveRest 4 жыл бұрын

It’s definitely easier than you think, even though it takes a couple days, it is very hands-off! Soak first, then rinse a couple times a day for a couple days, then pop in the fridge! I suggest starting with broccoli and alfalfa sprouts!

@luisaleonardi666 4 жыл бұрын

@@EatMoveRest thank you for the tips. I'll begin with buying the organic seeds, then the right containers and then try to get started, hoping for the best. I also want to say that your Max is lovely.

@miriamo5427 3 жыл бұрын

Thank you for sharing 😀great ideas good info

@EatMoveRest 3 жыл бұрын

You are so welcome!

@losttheplotat60b37 4 жыл бұрын

Hi! First time commenter! Love your content 😃 By coincidence, I started sprouting again last week! Love being on-trend 😂 Fabulous 😁💪

@EatMoveRest 4 жыл бұрын

So awesome! Thanks for dropping a note, appreciate it!💚🙏

@gaylawright930 4 жыл бұрын

Thoroughly enjoyed this video. Tannyraw has been talking about the benefits of sprouting for a while now. I'm so glad you did this interview, it has been a big help to me. I am going to get his book and order sprouts! Have a beautiful Labor Day weekend! Much love from Alabama ✌🏼️💜🙏🏼

@EatMoveRest 4 жыл бұрын

So glad you enjoyed this video! Sprouting is amazing!

@TeeGar 3 жыл бұрын

Amazing interview with amazing people. Thanks for this.

@EatMoveRest 3 жыл бұрын

Glad you enjoyed it!

@justin3993 3 жыл бұрын

I'm like 85% carnivore, nose to tail style. But I'm on my second day of my first round of sprouts! Can't wait to use them to round out my 100% whole food diet a bit! Thanks for the great video!!

@sarahsadhu940 4 жыл бұрын

I live in Australia were can we get the seeds from

@jannellmeagher638 11 ай бұрын

I am a raw feeder to my dogs. Zero kibble. Kibble is the reason why dogs are absolutely sick. I started sprouting for my dogs last year. Phenomenal results. Sadly not many pet owners do it. Why should nutrition stop with us? I am literally healing my dog's environmental allergies through their raw diet and sprouts!

@EatMoveRest 11 ай бұрын

Interesting!

@ruthwright6247 4 жыл бұрын

I just purchased sprouts from Sprouts farmers grocery store.

@EatMoveRest 4 жыл бұрын

Yay!

@samantha-kemp-therapy 4 жыл бұрын

just ordered sprouts x

@EatMoveRest 4 жыл бұрын

Yay! Enjoy!

@GlowySweetFabulous 4 жыл бұрын

Such a great video. I love sprouts and I learned alot. I an gonna try it. Do you guys have like hawks or something in your backyard? 😂

@EatMoveRest 4 жыл бұрын

Haha we’ve got lots of crazy wildlife around here!🤣

@lindenwheare722 6 ай бұрын

You two are fantastic ❤

@EatMoveRest 6 ай бұрын

You're the best!

@sarahsadhu940 4 жыл бұрын

I am growing purple cauliflower how do l use them or cook them for

@lolasatnam3510 3 жыл бұрын

Thanks 🌿❤️

@EatMoveRest 3 жыл бұрын

Absolutely!!

@cyndierositzke9691 4 жыл бұрын

I have to say.... I love love love your channel!!!!

@EatMoveRest 4 жыл бұрын

So glad to hear that!!!

@haleycranston9278 4 жыл бұрын

This was an awesome video

@EatMoveRest 4 жыл бұрын

Thank you!

@Friulana1954 3 жыл бұрын

Wow amazing info

@hilarymccarthy1011 3 жыл бұрын

I love this! Thank you. 💞

@Stephanie-gl8su 4 жыл бұрын

What was the book you recommend for diabetes. A friend of yours wrote it.

@EatMoveRest 4 жыл бұрын

Mastering Diabetes!

@healthexpert8099 2 жыл бұрын

With sprouting seeds can you let a few go to the full plant and once they flower save the seeds for later sprouting use?

@EatMoveRest 2 жыл бұрын

I suppose you could!

@tomjones6296 3 жыл бұрын

I wonder if you can Ferment sprouts, once the seeds have sprouted.

@EatMoveRest 3 жыл бұрын

Hmm possibly! Good question!

@purplethumb7887 8 ай бұрын

Would someone please explain to me the necessity of using filtered water? Juar about every YT video on sprouting espouses this.

@mohitverma-up1ub 3 жыл бұрын

Can I use baking soda for CLEANING sprouts and microgreen

@EatMoveRest 3 жыл бұрын

I probably wouldn't, just water should be fine!

@crystallauster9365 3 жыл бұрын

I just started sprouting but I'm really nervous about fungus and bacteria :)

@judybelight8041 3 жыл бұрын

I add a tiny bit of food grade hydrogen peroxide to the rinse water...since 1975

@bapestar3862 3 жыл бұрын

love 💐

@leeshaferguson7216 3 жыл бұрын

I have been wanting to do this! What are the stands you have the jars on for drying and the lids!? ❤️

@EatMoveRest 3 жыл бұрын

They're linked on our Amazon Store!

@michelle1258 2 жыл бұрын

The seed alone is a testimony to God our Creator!!! ❤️

@michaelvictoriareese 4 жыл бұрын

Please, please address this sprout-based question: my mom is very ill but willing to do a high raw vegan diet with me. But, whenever she has tried, she has gotten hyperkalemia (dangerously high potassium) not from kidney disease but from diet. We are really struggling trying to find foods she can eat in abundance to be mostly raw vegan and are low enough in potassium to not trigger hyperkalemia. I think maybe sprouts might be part of the answer!!! Are they low in potassium?

@jeanneamato8278 4 жыл бұрын

Sprouts are low in potassium. Contact Dr. Michael Greger at NutritionFacts.Org. He’s the best.

@michaelvictoriareese 4 жыл бұрын

Umm djd121, unless you're a doctor, I don't think so. And even if you are, second opinions are sometimes needed and I've spoken with about half a dozen doctors who specializes in this area and it absolutely can be diet related (without any kidney disease). Medicine doesn't know yet why this can occur but there is some indication in research of geriatric medicine that there are older populations who appear asymptomatic for what would be considered hyperkalemic based on blood levels of potassium WITHOUT kidney disease and therefore this issue had not been widely researched enough as to why. Unfortunately, my mother is not hyperkalemic without symptoms and has had to be hospitalized in a cardiac unit due to dietarily induced high potassium. Also, any superficial and cursory glance of medical websites aimed at the general populace would prove your statement not factually accurate and false. While there are those that can healthfully consume high potassium diets full of fruits and vegetables (I as a high-raw vegan am one) without issue and YOU may not have hyperkalemia resulting from diet, others can. Trying to extrapolate your personal experience as medical fact is dangerously based on anecdote, not science.

@michaelvictoriareese 4 жыл бұрын

Jeanne Amato thank you! Love Dr. Greger! I will try reaching out to him. :)

@christanlawrence23 3 жыл бұрын

How do you go on this journey and gain weight? I'm all for health but doing this has cause me to be underweight. Can you help?

@demesrvl6761 3 жыл бұрын

Tassia Lawrence, eat more cooked starches like beans, oatmeal, potatoes, etc. And if that still doesn't do it, add nuts, seeds, avocado and coconut.

@mariejohnson7311 Жыл бұрын

How can I get a sprunting book to buy I live in Jamaica

@figtree393 8 ай бұрын

Amazon

@kaush882 5 ай бұрын

🙏🙏🙏

@sylviagarciadealba7297 3 жыл бұрын

Where did you get the jar stands for the sprouting jars? The ones on your Amazon shop look different than the ones that you use??

@EatMoveRest 3 жыл бұрын

We’ve found a few different types on Amazon!

@sylviagarciadealba7297 3 жыл бұрын

@@EatMoveRest Can you please share the link to the ones you use in your video? Thank you!!

@EatMoveRest 3 жыл бұрын

Unfortunately I do not have one!

@sumairasiddiqui8231 4 жыл бұрын

50% of our weight is in our Colon, do a good Healthy Colon Cleanse once a week, and get rid of depression and many many health problems...

@EatMoveRest 4 жыл бұрын

Amen!

@katieloss5772 3 жыл бұрын

Read about the importance of your gut microbiome in Dr. Will Bulsiewicz’ new book Fiber Fueled. You will understand why doing colon cleanses are not a good idea for your health.

@monkeyseemonkeydo2597 3 жыл бұрын

How do you cleanse your colon? Enema? Colonic?

@demesrvl6761 3 жыл бұрын

The healthiest way to cleanse the colon is to eat a variety of plants containing soluble and insoluble fiber, and then let peristaltic action do the rest! "Cleanses" like colonics and enemas destroy the natural balance of gut bacteria

@michelle1258 2 жыл бұрын

God’s health message!

@michelle1258 2 жыл бұрын

There hasn’t been one case of contamination with home sprouting.

@blubird1601 Жыл бұрын

How do you get enough Calories????

@EatMoveRest Жыл бұрын

Eating an abundance of plants foods…

@cookiegarcia4522 4 жыл бұрын

Can you freeze the sprouts?

@EatMoveRest 4 жыл бұрын

Yes!

@michaelvictoriareese 4 жыл бұрын

Do you have issues with using jars and having them rot? I've tried sprouting broccoli seeds in jars and they smelled horrible even with consistent rinsing and draining. I was told it could be from the breakage of the sprouts due to the nature of using jars.

@kristyh982 4 жыл бұрын

I’ve only had issues if I use too many seeds and leave them in the jar too long. I also have these neat plastic lids that fit the wide mouth masons and have little feet so you can tip the jar completely upside down for good drainage.

@lindenwheare722 6 ай бұрын

Are you on fb

@EatMoveRest 6 ай бұрын

Hey yes, our membership gives you access to all of our ebooks, our recipe app, and our private Facebook group check it out here membership.eatmoverest.com