Running Won't Make You Lose Muscle If You Do THIS

Рет қаралды 10,975

Күн бұрын

In this Power Bite, World Champion Bodybuilder Sam Okunola, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the different variables that Sam changes in order to not lose size while being a consistent runner.
Check out the full episode:
• Sam Okunola - World Ch...
Running Won't Make You Lose Muscle If You Do THIS
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Пікірлер: 34

@samueljbeckett Жыл бұрын

If running puts you in a caloric deficit, then you'll lose weight. Anytime you lose fat mass, lean body mass may be lost with it. Best way to counter it is lift heavy, eat high protein, sleep well. This goes for caloric deficits from changing diet as well, not just from running. If you want to run without losing weight, make sure you bump up calorie intake. If you do that, you won't lose mass. Strength could still be diminished however because doing lots of cardio can be exhausting and impact your lifting sessions. Lower intensity cardio like walking to increase the amount of steps you take per day from 10k to 20k might be a better option as it's less taxing than burning the equivalent amount of calories from HIIT for example.

@thefitprintCEO 3 ай бұрын

I agree with almost everything but one thing. Let’s take two people for example; one of them only lifts weights (1) and the other lifts weights and runs (2). Now prevented that 2 doesn’t run as a long distance runner but only trains his cardiovascular system, who do you think will have a greater response to weight lifting? Paradoxically it will be 2; that’s because by training cardio his VO2 max will increase thus increasing the oxygenation of the cells and therefore increasing the recovery capacity. This means that 2 will recover faster and his fibers will be more reactive and even stronger (because there’s more oxygen in the body)

@Crazytaru1 Жыл бұрын

basically increase calories on heavy running days, keep the protein high every day, auto regulate strength training based on how you feel.

@BlackJesusChrist666 Жыл бұрын

Science is very clear on this. Body won’t use muscle as source of energy unless you have no body fat available ffs 🤦🏻‍♂️

@thefitprintCEO 3 ай бұрын

That’s right: 1st sugars and carbs 2nd fats and lastly proteins

@techmansoortech4031 Жыл бұрын

3:59

@faiq4956 23 күн бұрын

I start jogging for 2month and i noticed that my calf got smaller. I admit that jogging make my mood better and improve stamina. But bro my leg got smaller 😢. I stopped jogging after i notice that change. I prefer aesthetic more than performance

@rico5015 23 сағат бұрын

😂😂

@SAMOKFIT Жыл бұрын

The comments of people who don’t get it tells me you did not listen to the whole podcast.

@Greatest_ever Жыл бұрын

you wont lose muscle if you do this! (never talks about preventing lost of muscle)

@TJ_Gonser Жыл бұрын

3:59

@jameshorton5395 Жыл бұрын

🧢 I'm chiseled and run 22+ miles week (sometimes fast). 4miles=26:30 at 40 years old. Who cares about losing miniscule gains when your heart and lungs are more important. Army 💪

@bushidofreakz Жыл бұрын

I'd say it depends. Running can be great, sure. But it also can make you lose your muscular size, if you do too much, too fast, too soon. Then again, if you're not too concern with being as big as peak Dorian Yates, then run for your own sake

@BlackJesusChrist666 Жыл бұрын

So bc you start running your body decides to use muscle mass as fuel instead of glycogen or fat? Are you special up in there? In the head?

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@jamewilliams7660 Жыл бұрын

She's s active with this ＋𝟭𝟳𝟲𝟱𝟯𝟱𝟬𝟵𝟲𝟱𝟵 currently

@jamewilliams7660 Жыл бұрын

That’s her Whatsappinfo chat her up she replies faster there

@sirjohnahayfalcon Жыл бұрын

when does he stop rambling, whats he gettin at more calories?

@GlacialScion Жыл бұрын

He keeps his protein level as high as if he was trying to gain size, eats at a significant surplus, and adjusts his resistance training to a maintenance level instead of trying to push to progressively overload. He does that to manage recovery properly. Basically, pick one to get better at and stay at maintenance for the other. If you want to get better at running, focus on maintaining performance at resistance training, and vice versa. Don't try to push both at the same time because you'll probably outstrip your ability to recover.

@helios4425 Жыл бұрын

@jacob why you no say white genetics when it comes to white body builders ?

@SAMOKFIT Жыл бұрын

Stops rambling? Ever heard of context? Or better yet listen to the whole podcast even?

@thomasorth-hall4738 Жыл бұрын

@jacob okay this had me rolling lol

@Rofflemywaffle Жыл бұрын

Sounds like you're a closet racist bro, he's just telling his background