What I Eat in a Day // Easy Winter Recipes + cravings // Sanne Vloet

Рет қаралды 856,512

Күн бұрын

What I Eat in a Day as a Model - Winter Time Recipes - For $90 off across your first five Green Chef boxes plus free shipping on your first box, go to greenchef.us/We... and enter code Wellness90
Hi Guys,
This is our second or third wellness month now, I think I was 23 when we did it the first time, but now that I'm a few years older it's funny to look back at old videos and see a young Sanne. Well it's the end of a really busy week and the start of our wellness month! I've been sharing recipe videos on instagram too so if you have any ideas that I should think about comment below or dm me!
Over the last few years I've become more and more aware of how important nutrition is in maintaining your physical and mental wellbeing. It has taken time for me to learn about which foods and ingredients I should incorporate into my diet. I like to listen to my body to figure out what things I should avoid, even if i absolutely love it, like spicy food for instance...
So today I hope you enjoy the video! I’m trying out a new camera and I am curious to see if you guys can spot the difference. I'm getting a replacement phone for my second line soon so I can text with you guys again!
Enjoy these recipes and send me your pictures on instagram if you try Green Chef or any of the other recipes in the video! If you have a question feel free to ask, I’ll try my best to get back to all of you.
Love you guys!
XX
Matcha in morning: @nekohama matcha
Chai Persimmon Oatmeal Breakfast
1. Add 1 tbsp coconut oil to a pan
2. Add persimmon + 1.5 tsp Chai spice mix + 1 tbsp maple syrup
3. Mix until soft and caramelized
4. Add 1 cup soaked oats + hazelnut milk ( or any other plant based milk)
5. Add Chai Tea bag ( or black tea)
6. When oatmeal starts cooking remove tea bag
7. Add 1 tbsp almond butter
8. Plate with homemade granola, coconut yoghurt and persimmon
Veggie Sandwich
1. Slice 2 piece of sourdough bread and spread 1 tbsp coconut oil and toast.
2. Layer with hummus, lettuce, cucumber, alfalfa, tomato, pickled onion, avocado
3. Egg omelet: fresh dill, mint, egg, coconut oil, salt & pepper
Dinner
Smoky Barramundi with zucchini by Greenchef
www.greenchef....
Use code Wellness90
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Music:
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Пікірлер: 510

@michellehorter9098 3 жыл бұрын

This might be such an insignificant thing, but thank you for including the clip of you dropping the first matcha glass. I sometimes feel like some lifes and ppl are just perfect and make no mistakes, but you are honest and make me feel okay with my clumsiness.

@rozminhall 3 жыл бұрын

Such a thoughtful comment ✨

@hyeronymus 3 жыл бұрын

That's so truee

@vejuu8267 3 жыл бұрын

@itwasnotyourworld 3 жыл бұрын

i love how she's don't waste her time and energy for calorie counting.

@RicetteTurche 3 жыл бұрын

We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏

@Daniela-xl5iy 3 жыл бұрын

She count!

@itwasnotyourworld 3 жыл бұрын

@@Daniela-xl5iy oh... in which video does she say that?

@hellouitsme226 3 жыл бұрын

@@itwasnotyourworld in one video she said she uses lifesum

@ilaydaC. 3 жыл бұрын

@@itwasnotyourworld aaaa türk

@pazzaz256 3 жыл бұрын

Girl you are literally GLOWING!!! The world truly loves your presence x

@matchamatcha8555 3 жыл бұрын

This is such a nice comment!

@RicetteTurche 3 жыл бұрын

We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏😍

@tearsofawaterfall2656 3 жыл бұрын

“When food is beautiful and colourful it’s really healthy” Me with some skittles: 😏

@laynabuckleyx 3 жыл бұрын

Lamo

@perlacontreras2480 3 жыл бұрын

💀

@ciz4cookies 3 жыл бұрын

Bread Tip for you: Turn your bread loaf upside-down to cut it. It doesn’t squish it. 😁 Great recipes. Thanks!

@RicetteTurche 3 жыл бұрын

We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏😍

@rebeccapaulsen2911 3 жыл бұрын

Omg it worked! Thank you💕

@LifeHorses4 3 жыл бұрын

I missed getting notifications from Sanne I’m so glad you’re back after living your best life out in Italy 🥰

@SanneVloet 3 жыл бұрын

happy to be back!

@chrischance 3 жыл бұрын

Love that you talked about intermittent fasting 😊 cause sometimes you just gotta listen to your body. ❤❤❤

@SanneVloet 3 жыл бұрын

Our bodies know best! ♥️

@Alice-pl1tj 3 жыл бұрын

I literally feel so hungry while watching this video in my bed and trying to go to sleep.

@SanneVloet 3 жыл бұрын

Hope you sleep well!

@Alice-pl1tj 3 жыл бұрын

@@SanneVloet I hope so💕

@erinperise 3 жыл бұрын

Haha sameeee

@victoriaalves359 3 жыл бұрын

Saaame

@p0up0un3 3 жыл бұрын

Another recipe with persimmon: brussels sprouts salad (and they are in season too). Slice raw brussels sprouts (about 250g), add 1 cubbed persimmon and pear, a handful of dried cranberries (or goji berries but hard to find where i live). if you like you can also add 2-3 tablespoons sesame seeds. For the dressing, mix 2 part sesame oil, 2 parts olive oil, 1 part balsamic vinegar and 1 part soy sauce. Add pepper to taste (with the soy sauce you shouldn't need to add salt). Combine with the salad. Makes a side dish for about 4 ppl. Best to prep the day before so the brussels sprouts have time to soak in the dressing 😁. Also keeps fresh in the fridge for 2-3 days 👌🏻

@SanneVloet 3 жыл бұрын

Oeh this sounds delicious!!! I never used persimmon in a salad, I just recently discovered this delicious fruit.

@abbigailcarr2725 3 жыл бұрын

@@SanneVloet Kale and Brussels sprouts go really well in a salad as well. I know you love your kale lol

@tangerinetangerine4400 3 жыл бұрын

Sounds delicious!

@NutritionallyNicole 3 жыл бұрын

I love baking bread. It's so therapeutic to knead the dough and I love homemade bread so much better than store-bought.

@carlydagen7708 3 жыл бұрын

It’s so wonderful to see you feeling inspired and energized by creating content again. We love you!

@user-iq1tn6fi8k 3 жыл бұрын

Finally, new and delicious recipesI miss you alot

@SanneVloet 3 жыл бұрын

I hope you enjoy them!! ♥️

@romeoalemana4511 3 жыл бұрын

We like your video

@mia560 3 жыл бұрын

This came just at the right time! I bought some persimmons yesterday and was wondering how to include them in my morning porridge - so definitely making this for breakfast tomorrow, thank you Sunny (yes, I know I spelled it wrong but you always make the dull British days feel sunnier when you upload!). Thank you for the great content and I cannot wait for you to share more recipes with us 😊

@SanneVloet 3 жыл бұрын

Its so good!! Cook them a couple a minutes in coconut oil with cinnamon or chai mix and maple syrup and its the best!

@emmart9061 3 жыл бұрын

16:27 Thats like the sweetest thing

@zoeonderweegs6556 3 жыл бұрын

Genius; soaking a teabag in ur oatmeal is a true eyeopener. Gonna try it out myself! Thanks!

@mndz.2165 3 жыл бұрын

That knife when it cuts is so satisfying !

@leilaponziani7141 3 жыл бұрын

So great to see a model have healthy meals including Carbohydrates!! and have a proper bowl of porridge instead of only 2 tablespoons...Well done Sanne, you are helping lots of girls. No to eating disorders!x

@neekolbro13518 3 жыл бұрын

The oatmeal looks so good, and I love persimmons! Love to have you back, Sanne!

@RicetteTurche 3 жыл бұрын

We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏😍

@melinawebergermany 3 жыл бұрын

🍓🍋🍅One of my favorite super rapidly made healthy dishes is🥦🥔🍳, cutting sweet potato into slices and backing them in the microwave, take some frozen broccoli and defrost it pouring some hot water into the bowl. After that, I make some fried eggs. And voilà, you've got a healthy, well balanced, super yummy meal. Especially, back in the day when I did triathlon training and I only wanted to fall asleep when I came home from training, this was my go-to meal. If you are training to lose weight, increasing the number of vegetables (in this case broccoli). Eating a lot of vegetables enormously helps to fill your stomach and therefore avoiding to overeat. =) Bonne appetite.

@xhesikaibrahimi2223 3 жыл бұрын

My self care routine wasn’t the same without the BIG inspiration i get from this amazing girl. I discovered you a couple of months before you went on a pause and i totally fell in love, also i am from italy but a bit far from where you went, i really missed you Sanne! A HUGE welcome back ❤️

@hannahvllstr657 3 жыл бұрын

I would be really curious to learn more about your stretching routine, I love to do yoga and stretch and always look for different ways how other people do it🥰 So if you would want to do a video in the future about it I would really appreciate it

@aqs746 3 жыл бұрын

I tried intermittent fasting after watching your previous vids and it totally works. So excited to try these recipes as well :)))

@keelymendies9586 3 жыл бұрын

It didn’t work for me :/ and I’m only 115 pounds

@aqs746 3 жыл бұрын

@@keelymendies9586 oh

@revakumar_ 3 жыл бұрын

her voice is so calming!

@MsMimotta 3 жыл бұрын

Little tip when u guys come visiting Italy🇮🇹 Try to embrace our colture by testing different kind of foods, and not only pizza and pasta 🤓 Probably our lack of decent spokeperson in the history, led us make pass this preconception.. but it's only that, a preconception! We have so many more things to offer, and speaking of food, plenty of healty and inviting altenatives 😊

@doktorenteresan6295 3 жыл бұрын

Literally every model's menu Breakfast: oak meal Lunch: avocado toast Dinner: smthng delivered

@itsmebanana1100 3 жыл бұрын

It‘s nice to see that her meal portion is normal and not the mini portion were you think „ eeeeh... I need 2 of them“

@FreedomWriter3 3 жыл бұрын

I need to come live with y’all cause y’all are eating all the foods I should be eating, but I’m not. Everything looked so delicious and healthy! I know I keep saying it, but I really do need to start eating better.

@tangerinetangerine4400 3 жыл бұрын

Persimmons taste a bit like pumpkin to me. I actually have some in the fridge and my favourite breakfast is oatmeal with fruit and nuts so this is just perfect! Love the addition of spices. Very seasonal.

@briellamei9326 3 жыл бұрын

that sunset at the beginning thoo

@annyvitoria3074 3 жыл бұрын

12:53 rocked this look,hair and makeup

@mirandah6348 3 жыл бұрын

I loved doing your pilates work outs this week! I'm recovering from a back injury and it's just what i needed to ease back into working out! The works outs are tough but allow me to stretch and strengthen my body!

@RicetteTurche 3 жыл бұрын

We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏😍

@kiaratheexplorer4 3 жыл бұрын

me too, actually 🤔

@erikaglenn2844 3 жыл бұрын

Thanks for listing the meals and ingredients in the description!

@gabrielaone1619 3 жыл бұрын

I didn’t like Matcha in the past, but after having it few time my taste buds changed and I love it now.

@poli6ady Жыл бұрын

16:29 idk why i loled but i love your content, especially the ones from the Netherlands since I also lived there, and you're amazing!

@emmarose6981 3 жыл бұрын

So happy my fav vlogs are back!! You have no idea how happy I am!✨ Much love❤️ P.s. to anyone who’s reading this, go drink a glass of water!✨

@ninniroen1980 3 жыл бұрын

The oatmeal was sooooo good, i love persimmon!

@clkduo 3 жыл бұрын

Just want to let you know that “you’re so pretty” ☺️

@maddycordaro8538 3 жыл бұрын

Awww thank you🥰 you too

@mikaisale 3 жыл бұрын

Sanne, thank you for this lovely video. I have so many ideas now. Since you are sharing kitchen tips with us, here is one: Milking your cucumber releases the bitterness, making it taste fresher. Do this by thinly slicing off the ends and rubbing one piece against each side in a circular motion until foam forms. Hope this makes sense. :)

@alwayslou12 3 жыл бұрын

You are giving new new ideas..like chai in oatmeal.... I've never even thought about it

@jenniferandreaespinosaflor3223 3 жыл бұрын

She really likes cooking. I mean I'm coursing every time I have to go to the kitchen

@helen5581 3 жыл бұрын

Watching Sanne feels like Therapy 🧘🏻‍♂️💆‍♂️🥺❤️❤️

@mariloumourlaas3456 3 жыл бұрын

MY favourite breakfast is a little porridge (oatmeal) with a lot of cinnamon and maple syrup, ! love your video

@GeeseAreJustBastardizedSwans 3 жыл бұрын

I use the porridge with golden syrup or maybe a square or 2 of chocolate.

@mariloumourlaas3456 3 жыл бұрын

@@GeeseAreJustBastardizedSwans so yummy

@majawenker 3 жыл бұрын

you bring me so much energy through your positivity and seem so kind. Thank you so much , missed you 🤎

@matchamatcha8555 3 жыл бұрын

So happy you're back on KZfaq! You were so missed Sanne!

@aksin2557 3 жыл бұрын

Persimmon, we call Khurma or karalyok in our country. It grows in every yard. But in the inside of fruit is black,brown colour. Seeds are very big 4 to 6 piece. I'll bring for you if I come to America 😉

@edithhernandez5008 3 жыл бұрын

Thank you for the ideas! They really inspired me. Love from México🇲🇽❤️

@RicetteTurche 3 жыл бұрын

También te estamos esperando en nuestro canal donde compartimos recetas turcas bastante fáciles ❤🙏

@TheMakeupballerina 3 жыл бұрын

Made the porridge and it was super delicious! Will make again for my sunday breakfast

@mariamamr864 3 жыл бұрын

Love you Sanne, you are such a mood and inspiration person to be more healthy. ❤❤❤

@embolybee 3 жыл бұрын

The first thing I thought when I saw the match powder was "wow that looks like ceremonial grade matcha" and then she got the traditional whisk out and I knew it was going to be tasty!

@myneighbormoftarou3725 3 жыл бұрын

Welcome back. I'd never thought of putting kaki in oatmeal until I watched your video! I want to try it :))

@SadiaIslam-cx3gk 2 жыл бұрын

You should start a cooking channel. Your cooking are simple,easy but healthy ❤️

@lauralee3218 3 жыл бұрын

Such a natural 🌻beauty! Must try that oatmeal recipe yummy and veggies on sourdough bread yum! Thanks for showing us all your special recipes!! Amazing and healthy! So glad your back! 🥰

@prettywildnights 3 жыл бұрын

Yay! I’ve missed you!! You inspire me to have a healthy and happy life Sanne ❤️

@isabellacelis27 3 жыл бұрын

I’m glad you’re back. Your recipes are awesome and you’re so amazing!! Also, I know something yummy you might like to try one day. One of my favorite breakfasts is banana slices on whole wheat toast with almond butter drizzle and cinnamon on top. I hope you decide to try it out one day! 😋😋

@SanneVloet 3 жыл бұрын

Hehe one of Max’s favorite snacks!

@isabellacelis27 3 жыл бұрын

@@SanneVloet cool! ☺️

@carinelimable 3 жыл бұрын

This is my first time watching your video. The way you're speaking is so relaxing and motivating. Subscribed!

@tahliagrady5944 3 жыл бұрын

I reckon the video looks better without the saturation as I saw sometimes it switches between normal and saturated. It looks more relateable and natural without like it makes me feel like my kitchen and place could look as amazing as yours

@TracyV0324 3 жыл бұрын

How could someone be this perfect?!

@nancypalmer7076 3 жыл бұрын

Welcome back! We missed you❤

@elenapiters 3 жыл бұрын

I've been eating Sanne's oatmeal recipes for years now and can't wait to try a new one😍😋

@Hello11235 3 жыл бұрын

Try Persimons wedges with fresh lime on top as a snack. Its ADDICTIVE. The lime just gives it so much freshness that compliments the sweetness of the fruit so well

@SanneVloet 3 жыл бұрын

I’ll have to try this!!

@ioannachydirioti 3 жыл бұрын

You are the best!!!!!!! So pretty inside out . Much love from Greece!!!!!!!

@helengreen6724 3 жыл бұрын

Thanks Sanne. I have a persimmon tree in my yard and will enjoy trying out this recipe😁

@user-hp6ok5jp8u 3 жыл бұрын

7:00 I will acutely make this 😍 I already have all of the ingredients 😂 and I love this fruit I have a tree of it in my garden 💖

@SanneVloet 3 жыл бұрын

That sounds like a dream persimmon tree in the garden!!!

@victoriasrensen6748 3 жыл бұрын

LOVE you and this type of video! it would be amazing if you could share some quick breakfast and snake ideas too ♡

@bushrahaque5622 3 жыл бұрын

How badly I needed this motivation... thanks sanne!!(:

@mayaknetschowsky583 3 жыл бұрын

Yehaa finally one of the First☺️ Love your relaxed kind💛

@SanneVloet 3 жыл бұрын

Thank you! ♥️

@Coffeegirl739 3 жыл бұрын

I am happy to see You back here

@noemie1354 3 жыл бұрын

Your wellness month video make my dayy !! thank you

@anahiimeza 3 жыл бұрын

I make my egg into an omelette too sometimes for my toast 😍 BUT I never thought about adding mint to it...will try soon! Xx

@daydreamerwanderer 3 жыл бұрын

Im so jealous at how beautiful your laugh is 😂😂

@aeshleah 3 жыл бұрын

im so happy that youre back!!! definitely going to try these recipes thank youuuxx

@SanneVloet 3 жыл бұрын

Let me know what you think!

@mariekepost8934 3 жыл бұрын

Thanks Sanna✌🏼🙏🏼Zo happy ,dat je zoveel geweldige tips in je video plaatst, for ouwer health ❤️This afternoon ,I go too a koffiematsca shop, in DenHaag.👍🏼💃🏿Thanks you for jour great resepies 🥰🥰

@annyvitoria3074 3 жыл бұрын

Hello Sanne, you are an angel in our lives

@ChaniLillian 3 жыл бұрын

So glad you are back! You are glowing!!

@phebe5653 3 жыл бұрын

Het is zoo rustgevend en interessant om naar jou te kijken en luisteren😍 we hebben je gemist!!

@melissazehnder7587 3 жыл бұрын

All the recipes look so good ! Can’t wait to try all of them. Xx

@mischamelon6894 3 жыл бұрын

I might try that second recipe at some point looks delicious 😋

@SanneVloet 3 жыл бұрын

Let me know what you think 💕

@danielmoore9214 7 ай бұрын

Pretzels are a healthy snack. If you must do candy, 🍬 try wafer based chocolate bars like Timeouts or Kit Kat's ❤

@fatmanurarslantas2672 3 жыл бұрын

Yes finally one model is good eating. Your meals look like mediterrian eating . From Turkey and I eating look like you ...

@ht1022 3 жыл бұрын

Loving these daily uploads❤

@SanneVloet 3 жыл бұрын

💕💕

@deynierose 3 жыл бұрын

absolutely loved the music in this.. very well done!

@ginarydin7560 3 жыл бұрын

Nice to have you back. Good job!

@abbyy1733 3 жыл бұрын

Te extrañaba sanne🙊💞💞💞💞🤭deliciosas recetas😍😍

@ruiyu9777 3 жыл бұрын

wow you are such a cook! You made those healthy food look so good

@LN-ut1lp 3 жыл бұрын

Great that you're back sanne! 😍🤗

@itsokaythatslove 3 жыл бұрын

You're back! Yeay! The breakfast look delicious. Can't wait to try the recipe. ❤

@annakaragianni1937 3 жыл бұрын

I made the porridge exact how she is describing and I ate the 1/3 of it lol. GO GIRLLL SANNEEE ! Love your vibe

@Spoofies2009 3 жыл бұрын

The oatmeal 😍😍😍 Loved this! Hugs from a Canadian living in Italy ❣️❤️

@Sahibaparveen2336 3 жыл бұрын

Yehh lots of love sanne. Ur vlogs are so nice. Calming specially ur voice 😍😍😍 .

@alexiabenn6310 3 жыл бұрын

Missed you Sanne

@-joeyzhu-1348 3 жыл бұрын

First thing, on my recommendation. I love your recipes, I’ll definitely be trying them!!

@user-hp6ok5jp8u 3 жыл бұрын

I am so excited to try this new recipes, LOVE YOU 😍

@saradanielle5319 3 жыл бұрын

Lots of love Sanne!!

@SanneVloet 3 жыл бұрын

💕💕

@ivin5812 3 жыл бұрын

😭😭❤ sam & you are couple goals I love you so much 😌❤

@kayleel9735 3 жыл бұрын

You're such a good chef!! your presentation is restaurant-worthy 😍

@elisakrt 3 жыл бұрын

This is such a nice video again! I'm soooo happy you're back! I'm going to try the new recipes as soon as I can. Happy wellness month everyone :)

@RicetteTurche 3 жыл бұрын

We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏😍

@Hairandmakeupbylena 3 жыл бұрын

Yayyy! Finally there you are 💖 we missed you 😘

@kV1ki 3 жыл бұрын

great oatmeal recipe! I LOVE persimmon, but yet never tried to cook it, it is so delicious itself when fresh and ripe

@breaktherules3041 3 жыл бұрын

Your recipes are healthy and creative as usual ❤️ can’t wait to try them !!

@iriscecconi 3 жыл бұрын

That porridge looks soo yummy 🤤